Love these resistance band workouts for squeezing in a strength workout on my lunch break. Would love more of these. All your workouts are excellent! I do several a week.

A little too hard for me, but I did what I could and will keep at it!

Love how much you sweat with low impact. Great one.

Wow Mik!!!👌🔥

Absolutely excellent 😊

Hi! Thanks!

Beast mode loved it

I really enjoyed this workout. Challenging, diverse, and not too much talking. I used 10, 12, and 16lb weights and really felt the burn. I'm definitely adding this to my workout playlist. Thanks.

like your workouts. do you have recent ones. im finding 9 mo to 1 year workouts?

I really appreciate the alternative exercise options for someone with fibromyagia, thank you.

Exactly what I needed with short amount of time!

I love these exercise not too intense and no jumping but im sweating 😅 ,

Loved it !!!

Thank you so much for your amazing workout videos! 🙏 They've completely changed my fitness routine and helped me stay consistent. Your clear instructions and positive energy keep me motivated every day. I'm already seeing great results and feeling stronger. Keep up the awesome work-you’re making a huge difference! 💪🔥

Amazing ✨✨✨✨✨

Graciasss

Thank you. Just the way I like it!

Love. Just amazing. Perfect for me with some injuries.

Thanks for today❤❤❤ you are such angle in my life😍

👍🏻👍🏻👍🏻👍🏻❤

K I know this is an old video but I'm so stuffed..this was so good it made me sweat like a shower.lolz 😂

This workout Is perfect! I really liked boxing elements and water breaks exactly in places where they should be, big thanks!

my favourite quick arm workout

My legs started to burn with these exercises. Hats off.

thank you mik, you really make working out enjoyable!! this is the first time in my life that i am staying consistent and you have truely made this past 3 months an incredible journey for me. i can absolutely SEE and FEEl a difference in my body. i give you so much credit for my transformation and ill never stop recommending you to friends and family. appreciate you mik <3

That was killer!

Love your work, and love to workout with you. Thank you for sharing. XX

WHEW!💦🔥

My legs and hips are on 🔥 It burns sooo good! Saved to my favs!

This is the second time working out with this in about 3 days. It’s the only one I can do all 10 minutes of. I’m 31 and 175 lb I like these videos

11/21/24

Love these workouts!

Round 2 done 🤩 love this one! 💪

I liked this one, but I admit I like the ones that have the warm up and cool down included in the same video so I don't have to search for others.

On 10 lbs 😅almost completed it but definitely had to take more breaks. I’m afab, so preeeeetty proud of how far I went 😊

Fast and furious, loved it! 🖤🖤

You are the best ❤❤❤❤❤

❤❤❤❤❤🎉🎉🎉🎉

❤

Great HIIT workout to pair with another 20 minute workout to get in 45 minutes! Going to cool down now.

❤

Doubling this with another workout to get 40 minutes. Any chance you would ever do longer workouts? 45 minutes?

I love your pilates workouts and your positive energy! It's always a pleasure working out with you 🤍

@fitbymik Thank you for your workout routines. They have gotten be back into weight training and fitness and I am so grateful for it. I am learning how to be more accountable to myself and knowing that I get to join you on this journey really has been so helpful. I have not seen large results but I feel better in my body and more confident in my ability to push just a little harder. Thank you sooo much!! 💜💜💜

Girl. That one hurt. 👍

Coming finall back to your workouts after 3 weeks. Uff, sweaty stuff.

That was a tough one😅

Amazing workout, loved the timing, the exercises - nice sweat, used 5k, had to drop to 2k for some upper body workout

I do all your arm exercises and you find so many ways to make the exercises interesting and effective. I am so grateful to have you and appreciate your kindness in sharing such great videos with us.

❤