I did this workout for 14 days once every day and let me tell you -- I recommend this workout with both hands!! (And arms :D) My arms have always been flabby but I noticed how much more shaped they are on the 7th or 8th day and they are very toned and stronger now compared to when I started!
@a_lux97803 ай бұрын
Don't be fooled by how easy it looks! This workout gives great results and has helped my posture immensely! Thanks, Sally 💖
@erinbell58384 ай бұрын
Finally got through 6 minutes of this.
@sandrabardi3108 ай бұрын
I love it!! I love your voice and your sweetness to push me to move. Thank you Sally!
@joanrogers9297 Жыл бұрын
I could not believe how intense this was with no equipment… And also how brilliant it is for shoulder engagement. I’ve been doing physical therapy exercises for nearly a year to try to get my left shoulder rather than my traps to engage. I haven’t made a lot of progress, but I felt a huge difference while doing your exercises. I had to stop a couple of times because the shoulder engagement, which I’m not used to, it’s so intense. My neck feels a lot better after doing this exercise that because my shoulder is forced to do the work. Thank you so much!
@FitWithSally Жыл бұрын
I am glad you liked this workout, thank you so much! Keep up the great work!
@johnkarpierz914710 ай бұрын
@FitWithSally I always take my shirt off when I workout.
@lucymbise599111 ай бұрын
Thank you so much I'm also doing the 10 minutes love handle and low belly Hope to see results 😊
@betty14974 ай бұрын
Me too, day 5
@Valerie-ce1ew11 ай бұрын
Great arm and back workout! So intense- still feel my arms burning 😅 and good feasible in my 17th week of pregnancy:)
@lakenshirley7529 Жыл бұрын
I haven’t been doing this everyday, but I’ve been doing it 3-4 times a week for the last 2 weeks and I already feel it working. I struggled hard the first few days with not dropping my arms, but the last few times I didn’t drop my arms at all ☺️ love your workouts!
@FitWithSally Жыл бұрын
I’m glad you liked it! Keep up the good work!
@user-oc8ko9ve2z Жыл бұрын
Love this arm workout! It’s more intense than I thought and I had to put my arms down a few times the first few times I followed the video. But after three weeks I already can see my arms getting stronger and I only need to put my arms down once or twice. I am excited to keep practicing to be able to get through the whole video!!! Thanks sally
@FitWithSally Жыл бұрын
You're welcome! Great job doing this workout! I’m glad you liked it!
@NancyThecheerfulheart3 күн бұрын
Sooo much harder than it looks. WOW thanks. Great workout
@KayLouise-hv1df5 ай бұрын
Wow this really got me sweating. I just about got through. Ill keep doing it. Love all the comments! Ill update and plan to do daily. I need to work on my balance ans co ordination (not helped by my 2 year keep jumping on me).😊
@user-fh6qk8xj4g Жыл бұрын
Another incredible workout!! I was really dreading adapting my workouts for pregnancy but since finding your channel and workouts, I can’t get enough of them!! Thank you so much for making working out in pregnancy so great and fun!!! ❤❤🎉
@FitWithSally Жыл бұрын
You're welcome! I am glad you liked this workout!
@chizzyobiajulu-nwokoye34024 ай бұрын
This works. I'm on day 3 and I see encouraging results like for real ❤❤❤
@jholieorit40837 ай бұрын
Omg !after doing this my back pain gone..i feel so good right now..its the 1st time doing these excercise..
@preethipaniker7 ай бұрын
For a homemaker with 2 young kid's and budget to overlook who can't afford Gym and time, U are a blessing ❤. Ur workout though strated today I can feel the BURN N it ain't easy 😅. Thanks for your informative videos ❤❤ I am at 70kg looking to reduce by 60kg this year end. I am being realistic as I am gonna starve myself 😂 so hopefully consistency will work. Thanks again❤
@marygracearbis6 ай бұрын
Just did this and it felt amazing! ❤
@shazaharris8174 Жыл бұрын
I love your workout. I love that you don't talk allot and the music is awesome. Can you do one for shoulders and full body for brides? Thank you.!
@pattyp6114Ай бұрын
One of the BEST arm workouts on KZbin. The music is awesome too!
@FitWithSallyАй бұрын
So happy you enjoyed it!
@betty14974 ай бұрын
Day 5 today and I can hold my arms up longer and did the jumping exercise without the modification😊
@betty14974 ай бұрын
Day 7 and today I managed to not drop my arms between exercises for the first time
@abbygailhavel3655 Жыл бұрын
Really felt it more in my neck area, but I’m sure as my arm get stronger that will no longer be the case, Loved it! Your on, 14 days, Day 1 complete🤸🏻♂️
@FitWithSally Жыл бұрын
You got this! Keep up the good work!
@kingskid51307 ай бұрын
Update?
@laisamagdaleno88415 ай бұрын
Wow this was awesome!!! Thank you!
@betty14974 ай бұрын
Wowee! Great workout
@angelaholmes88887 ай бұрын
I love doing weightless arm workouts from time to time 😊
@rebeccalichtenberg1495 Жыл бұрын
Thanks for posting! Love this one!
@FitWithSally Жыл бұрын
Glad you enjoy it!
@dianareynolds13745 ай бұрын
Wow! That's a burner for sure. Nice workout.
@Cowsgomooooooo5 ай бұрын
i have wedding to attend in June and i need toned arms and back. Gonna be doing this workout till then: Day 1 : 24th March: it hurts on the second exercise 😂 it was hell. My arms hurts but feels good!! kudos to me for not quitting 😂 Day 2: 25th March: excluded last exercises cuz I'm doing post dinner. It burneeeddddd just like day 1 but i pushed through.
@Brainrushriddles14 күн бұрын
ఈ వ్యాయామం చాలా బాగుంది ఏడు నిమిషాలు చేసేసరికి నా చేతులు చాలా నొప్పి పెట్టాయి కచ్చితంగా 14 రోజుల్లో మంచి ఫలితం వస్తుంది
@FitWithSally12 күн бұрын
Thank you!
@culaem Жыл бұрын
Thank you for this workout! ☺💜
@FitWithSally Жыл бұрын
Glad you liked it!!
@hangnguyenthi89527 ай бұрын
I love it.Thank you so much! Sally
@madeirmalestari7751 Жыл бұрын
thank you this video help me so much
@FitWithSally Жыл бұрын
I'm so glad! Keep up the good work!
@dorothyper163911 ай бұрын
Amazing and excellent workout! Thank you
@colleenfoley79173 ай бұрын
Great workout! but I couldn’t always tell which way your hands returned palms down or palms up back or front. That would be nice to add either telling us or subtitles. Thank you :-)
@mariamorando3810 Жыл бұрын
Thank you!!!❤❤ really effective
@FitWithSally Жыл бұрын
Glad it helped!
@mariannearruiza54172 ай бұрын
might as well try
@user-qv2bk4kp7w11 ай бұрын
Very enjoyable
@Faithh05 Жыл бұрын
Loved this!!!❤
@FitWithSally Жыл бұрын
I’m glad you liked it!
@kathyfusellier7763 Жыл бұрын
Wow i hurt all over fab workout, day 1 of 14 and as others say no equipment necessary. I did have to drop my arms a few times but hoping for daily progress on that one.
@FitWithSally Жыл бұрын
that"s ok, after a while you won"t have to drop your arms anymore! keep up the good work!
@nikkipalamountain7274 Жыл бұрын
Very cool! Thank you. ❤
@FitWithSally Жыл бұрын
You're welcome!
@user-xn4cp4mg3y11 ай бұрын
great and thank you!
@shamariaprice84234 ай бұрын
It's good to know I'm not the only one that barely got through the full 10. I do feel great afterwards though.
@user-lx2sl6fj6yАй бұрын
What a Great video❤😊
@FitWithSallyАй бұрын
Thank you for the love!
@MissM1232 ай бұрын
I'm curious what muscles are especially worked/activated during the "moving thumbs and rotation" and the "90 degree pulses"?? I especially feel the burn with those moves!!
@rosettaclark828810 ай бұрын
Great exercises.
@lyndalmorse655511 ай бұрын
Loved this thank you 😊🏆
@smatruk6 ай бұрын
Hey great channel and vid Sally. Looks like your camera is focus hunting, which is slightly distracting. Switching your camera to manual focus will fix that 👍🏻 🙂
@kamarasangai46187 ай бұрын
This is so good
@user-xu8ro8bz7p8 ай бұрын
Superb workout❤
@farahnazmohsenin-qn8xh11 ай бұрын
Wow arms burning! And I like it 👍
@annaanna30663 ай бұрын
Great!
@pleasedonttellbuddha643223 күн бұрын
did it with weights ,i am still laughing of pain thank you
@FitWithSally19 күн бұрын
You're welcome! Keep that momentum going girl!
@zuzanna1707 Жыл бұрын
It looks good!
@peggybowndentistry1791 Жыл бұрын
awesome!!!!
@FitWithSally Жыл бұрын
Thank you!
@CountryHomeFitnessBeauty9 ай бұрын
Great video
@FitWithSally9 ай бұрын
Glad you enjoyed it
@Diana-sb4yl11 ай бұрын
❤ Thank You ❤
@sainisunu6806 ай бұрын
Hi Sally, please make a short video on weight loss... I am following your flat belly video... as a working woman I don't get much time to do workouts... it would be great if you can make a small video for weight loss like 10 minutes long
@FitWithSally6 ай бұрын
Great suggestion! My 15 minute cardio is perfect for a calorie burn! So maybe try it next time. And I’ll work on that weight loss video :)!
@user-qv2bk4kp7w10 ай бұрын
Very effective ❤
@awrnnn11 ай бұрын
are this exercise can reduce fat around upper body?
@madelynlukban47139 ай бұрын
Can I do this while pregnant? I'm 27weeks pregnant. 😊
@user-xu8ro8bz7p10 ай бұрын
Is can be done for both men and me right
@user-kk9qs8tl9x4 ай бұрын
Super❤
@patriceseheult524410 ай бұрын
I love your moves but you did not give any break in between exercises !
@graceredwood314911 ай бұрын
This burned! Simple moves that obviously work!
@princeharveyramos73510 ай бұрын
first time to do it , its so hard😢
@arwayusuf1007 ай бұрын
Can we do this before beginning our daily exercises or should we do this after cardio to burn more fat?
@FitWithSally7 ай бұрын
I would do cardio first and then this :)! Core is always great to end your workout session.
@SamiKhan-kt8cw11 ай бұрын
Wah
@proset001 Жыл бұрын
Plz help me, I need exercises to reduce and burn buttocks fat.
@FitWithSally Жыл бұрын
There is a very effective booty workout on my channel, give it a try!