10 MIN SLIM ARMS and BACK WORKOUT Standing No Equipment

[@malenaobbrosie]

I did this workout for 14 days once every day and let me tell you -- I recommend this workout with both hands!! (And arms :D) My arms have always been flabby but I noticed how much more shaped they are on the 7th or 8th day and they are very toned and stronger now compared to when I started!

[@a_lux9780]

Don't be fooled by how easy it looks! This workout gives great results and has helped my posture immensely! Thanks, Sally 💖

[@erinbell5838]

Finally got through 6 minutes of this.

[@sandrabardi310]

I love it!! I love your voice and your sweetness to push me to move. Thank you Sally!

[@joanrogers9297]

I could not believe how intense this was with no equipment… And also how brilliant it is for shoulder engagement. I’ve been doing physical therapy exercises for nearly a year to try to get my left shoulder rather than my traps to engage. I haven’t made a lot of progress, but I felt a huge difference while doing your exercises. I had to stop a couple of times because the shoulder engagement, which I’m not used to, it’s so intense. My neck feels a lot better after doing this exercise that because my shoulder is forced to do the work. Thank you so much!

[@FitWithSally]

I am glad you liked this workout, thank you so much! Keep up the great work!

[@johnkarpierz9147]

@FitWithSally I always take my shirt off when I workout.

[@lucymbise5991]

Thank you so much I'm also doing the 10 minutes love handle and low belly Hope to see results 😊

[@betty1497]

Me too, day 5

[@Valerie-ce1ew]

Great arm and back workout! So intense- still feel my arms burning 😅 and good feasible in my 17th week of pregnancy:)

[@lakenshirley7529]

I haven’t been doing this everyday, but I’ve been doing it 3-4 times a week for the last 2 weeks and I already feel it working. I struggled hard the first few days with not dropping my arms, but the last few times I didn’t drop my arms at all ☺️ love your workouts!

[@FitWithSally]

I’m glad you liked it! Keep up the good work!

[@user-oc8ko9ve2z]

Love this arm workout! It’s more intense than I thought and I had to put my arms down a few times the first few times I followed the video. But after three weeks I already can see my arms getting stronger and I only need to put my arms down once or twice. I am excited to keep practicing to be able to get through the whole video!!! Thanks sally

[@FitWithSally]

You're welcome! Great job doing this workout! I’m glad you liked it!

[@NancyThecheerfulheart]

Sooo much harder than it looks. WOW thanks. Great workout

[@KayLouise-hv1df]

Wow this really got me sweating. I just about got through. Ill keep doing it. Love all the comments! Ill update and plan to do daily. I need to work on my balance ans co ordination (not helped by my 2 year keep jumping on me).😊

[@user-fh6qk8xj4g]

Another incredible workout!! I was really dreading adapting my workouts for pregnancy but since finding your channel and workouts, I can’t get enough of them!! Thank you so much for making working out in pregnancy so great and fun!!! ❤❤🎉

[@FitWithSally]

You're welcome! I am glad you liked this workout!

[@chizzyobiajulu-nwokoye3402]

This works. I'm on day 3 and I see encouraging results like for real ❤❤❤

[@jholieorit4083]

Omg !after doing this my back pain gone..i feel so good right now..its the 1st time doing these excercise..

[@preethipaniker]

For a homemaker with 2 young kid's and budget to overlook who can't afford Gym and time, U are a blessing ❤. Ur workout though strated today I can feel the BURN N it ain't easy 😅. Thanks for your informative videos ❤❤ I am at 70kg looking to reduce by 60kg this year end. I am being realistic as I am gonna starve myself 😂 so hopefully consistency will work. Thanks again❤

[@marygracearbis]

Just did this and it felt amazing! ❤

[@shazaharris8174]

I love your workout. I love that you don't talk allot and the music is awesome. Can you do one for shoulders and full body for brides? Thank you.!

[@pattyp6114]

One of the BEST arm workouts on KZbin. The music is awesome too!

[@FitWithSally]

So happy you enjoyed it!

[@betty1497]

Day 5 today and I can hold my arms up longer and did the jumping exercise without the modification😊

[@betty1497]

Day 7 and today I managed to not drop my arms between exercises for the first time

[@abbygailhavel3655]

Really felt it more in my neck area, but I’m sure as my arm get stronger that will no longer be the case, Loved it! Your on, 14 days, Day 1 complete🤸🏻‍♂️

[@FitWithSally]

You got this! Keep up the good work!

[@kingskid5130]

Update?

[@laisamagdaleno8841]

Wow this was awesome!!! Thank you!

[@betty1497]

Wowee! Great workout

[@angelaholmes8888]

I love doing weightless arm workouts from time to time 😊

[@rebeccalichtenberg1495]

Thanks for posting! Love this one!

[@FitWithSally]

Glad you enjoy it!

[@dianareynolds1374]

Wow! That's a burner for sure. Nice workout.

[@Cowsgomooooooo]

i have wedding to attend in June and i need toned arms and back. Gonna be doing this workout till then: Day 1 : 24th March: it hurts on the second exercise 😂 it was hell. My arms hurts but feels good!! kudos to me for not quitting 😂 Day 2: 25th March: excluded last exercises cuz I'm doing post dinner. It burneeeddddd just like day 1 but i pushed through.

[@Brainrushriddles]

ఈ వ్యాయామం చాలా బాగుంది ఏడు నిమిషాలు చేసేసరికి నా చేతులు చాలా నొప్పి పెట్టాయి కచ్చితంగా 14 రోజుల్లో మంచి ఫలితం వస్తుంది

[@FitWithSally]

Thank you!

[@culaem]

Thank you for this workout! ☺💜

[@FitWithSally]

Glad you liked it!!

[@hangnguyenthi8952]

I love it.Thank you so much! Sally

[@madeirmalestari7751]

thank you this video help me so much

[@FitWithSally]

I'm so glad! Keep up the good work!

[@dorothyper1639]

Amazing and excellent workout! Thank you

[@colleenfoley7917]

Great workout! but I couldn’t always tell which way your hands returned palms down or palms up back or front. That would be nice to add either telling us or subtitles. Thank you :-)

[@mariamorando3810]

Thank you!!!❤❤ really effective

[@FitWithSally]

Glad it helped!

[@mariannearruiza5417]

might as well try

[@user-qv2bk4kp7w]

Very enjoyable

[@Faithh05]

Loved this!!!❤

[@FitWithSally]

I’m glad you liked it!

[@kathyfusellier7763]

Wow i hurt all over fab workout, day 1 of 14 and as others say no equipment necessary. I did have to drop my arms a few times but hoping for daily progress on that one.

[@FitWithSally]

that"s ok, after a while you won"t have to drop your arms anymore! keep up the good work!

[@nikkipalamountain7274]

Very cool! Thank you. ❤

[@FitWithSally]

You're welcome!

[@user-xn4cp4mg3y]

great and thank you!

[@shamariaprice8423]

It's good to know I'm not the only one that barely got through the full 10. I do feel great afterwards though.

[@user-lx2sl6fj6y]

What a Great video❤😊

[@FitWithSally]

Thank you for the love!

[@MissM123]

I'm curious what muscles are especially worked/activated during the "moving thumbs and rotation" and the "90 degree pulses"?? I especially feel the burn with those moves!!

[@rosettaclark8288]

Great exercises.

[@lyndalmorse6555]

Loved this thank you 😊🏆

[@smatruk]

Hey great channel and vid Sally. Looks like your camera is focus hunting, which is slightly distracting. Switching your camera to manual focus will fix that 👍🏻 🙂

[@kamarasangai4618]

This is so good

[@user-xu8ro8bz7p]

Superb workout❤

[@farahnazmohsenin-qn8xh]

Wow arms burning! And I like it 👍

[@annaanna3066]

Great!

[@pleasedonttellbuddha6432]

did it with weights ,i am still laughing of pain thank you

[@FitWithSally]

You're welcome! Keep that momentum going girl!

[@zuzanna1707]

It looks good!

[@peggybowndentistry1791]

awesome!!!!

[@FitWithSally]

Thank you!

[@CountryHomeFitnessBeauty]

Great video

[@FitWithSally]

Glad you enjoyed it

[@Diana-sb4yl]

❤ Thank You ❤

[@sainisunu680]

Hi Sally, please make a short video on weight loss... I am following your flat belly video... as a working woman I don't get much time to do workouts... it would be great if you can make a small video for weight loss like 10 minutes long

[@FitWithSally]

Great suggestion! My 15 minute cardio is perfect for a calorie burn! So maybe try it next time. And I’ll work on that weight loss video :)!

[@user-qv2bk4kp7w]

Very effective ❤

[@awrnnn]

are this exercise can reduce fat around upper body?

[@madelynlukban4713]

Can I do this while pregnant? I'm 27weeks pregnant. 😊

[@user-xu8ro8bz7p]

Is can be done for both men and me right

[@user-kk9qs8tl9x]

Super❤

[@patriceseheult5244]

I love your moves but you did not give any break in between exercises !

[@graceredwood3149]

This burned! Simple moves that obviously work!

[@princeharveyramos735]

first time to do it , its so hard😢

[@arwayusuf100]

Can we do this before beginning our daily exercises or should we do this after cardio to burn more fat?

[@FitWithSally]

I would do cardio first and then this :)! Core is always great to end your workout session.

[@SamiKhan-kt8cw]

Wah

[@proset001]

Plz help me, I need exercises to reduce and burn buttocks fat.

[@FitWithSally]

There is a very effective booty workout on my channel, give it a try!

[@sridevigorla6442]

👍