10 MIN. BACK BURN - stronger upper & lower back / better posture/ no more back pain | Mary Braun

[@kashish3669]

For anyone who want to try this I did this for 2 weeks and now my posture is so much better and i lost back fat plus as i am teenager my height increase by 1 cm So yeah guys do this it's really worth it

[@psychadelicpotato8580]

Did the reduce the size of your breasts?

[@genevieve7144]

@@psychadelicpotato8580 I don´t think so! In general, when you lose a lot of fat/weight your breasts will also become smaller. I wouldn´t trace it to this workout specifically :)

[@psychadelicpotato8580]

@@genevieve7144 im still confused 😅some said it won't make much of a difference and I wanted to do this without losing much fats from my chest

[@yeet3279]

@@psychadelicpotato8580 this is ultimately healthier than not doing this so go for it! Don't stress too much about losing chest fat, if it becomes somewhat of a problem you can use pads or something similar (if you really want to).

[@yeet3279]

@@psychadelicpotato8580 fit people are generally more attractive anyway (this is a generization ofc)

[@claudiadelapena5634]

I loved how she positioned the mirror to allow us to see better what she was doing 🖤 lv your workouts

[@kpopndkdramaobsessed940]

Ohyea

[@angelinamaree2616]

Literally the only workout that brought the line back in my back and burned the fat around my mid back. I also do her ab workouts after, but this is my fav back workout (without weights)!

[@Bella-wp7wz]

Omg I’m looking for exercises that can help me get the line in my back, I’m gonna start doing this soon :)

[@missgirl3460]

@@Bella-wp7wz have you gotten ur line yet?

[@Bella-wp7wz]

@@missgirl3460Hey yes! I’ve been doing this workout and alternating with another KZbinr’s back workout. My back is stronger now and I can feel the line without having to flex hard. It also helps to have your posture upright

[@helenerr]

@@Bella-wp7wzplzzz what other youtubers ??

[@AyeshaKhan-pr2nk]

@@Bella-wp7wz hey! does it get rid of bra bulge ??

[@j4yoyo]

i love this workout so much

[@user-ry4ir2su3f]

Did this workout get rid of love handles

[@easypeasy7584]

@@user-ry4ir2su3f spot reduction is not possible. Your body decides where it will lose fat first. Training back makes your back stronger but has nothing to do with your love handles.

[@lalasi5832]

@@easypeasy7584 so how can you loose mid back love handles than ??

[@easypeasy7584]

@@lalasi5832 by eating in a deficit

[@alicedonoghue4770]

This is an amazing workout for people who do desk work. Challenging and warmed up my whole back. Thank you!

[@sabrinefrosch6496]

First back workout that is burning in my entire back 💪🏼🔥

[@Miyochiix]

I have been doing this workout for 2 weeks now! And it works very well. I am a student who spends most of her time with sitting in front of the computer or in the classroom. I often have pain in my back, but nowadays I don't!! On the other hand I wanted to get a slimmer back and to my surprise, not only my back, but also my waist got slimmer. :))

[@skzreplayyy]

Hi miyooo, how are you?? I have a question!!, did this workout helped you with bra bulge?

[@Miyochiix]

​@@skzreplayyy I don't think so, I have been doing this one with different workouts + I go to the gym, so I can't give you a proper answer, but it helped me to reduce back fat! :)

[@graciellasalmasan876]

I'm new to her workouts but I'm already loving it cause these are great for someone who has no jumping tolerance for some health reasons.

[@matzi7925]

a lot of ab workouts are really bad for your back when your back isn't trained enough and hasn't enough stability so thank you very much for this workout!!!

[@sarahsilvey9322]

This worked wonders! I have chronic pain from a few compressed fractured vertebrae in my thoracic spine and seriously after one workout my back pain disappeared! Now I keep it up every week, It feels like a miracle :D!!!

[@christinawatkinsyoutube]

as a photographer and someone who spends lots of time at a laptop this was so NEEDED. love this so much!

[@jamiecochrane9262]

MY BACK STARTED BURNING as soon as I started doing the second military press 🔥🔥 great workout!!

[@mamiofda716]

I started doing this workout because when I noticed when I dance, that I don't have fluidity of movement in my lower back (lumbar)... almost like it's tight or something. I tried this the first time and I thought my back would be killing me after. It only is uncomfortable while doing it, but I get through it! I've noticed better posture, more fluidity in my back and really my back just looks much more shapely. Love this video

[@user-ry4ir2su3f]

That’s amazing! Do you have a back line? Xx

[@tayacorfe9310]

Exercises in order: Superman Superman hold Military press Nemo Upward facing dog Upward facing dog hold Push up variation Laying jack hold Flying bird Single shoulder lift Swimmers Military press Plank Superman Triceps push up Laying jacks Flying bird Plank forward Upward facing dog Sitting jack High plank End! Don’t give up! You got this😘

[@mirandabrocos903]

I love thank you so much 😘😘😘😘

[@khadijahfaribol9524]

Thank you so much I like when people do that

[@bobbob-wn9jj]

Day 6!!! I can't believe I made it this far, so much easier now then before I'm so glad I did this! I believe you can too!

[@kacanikkacanik5453]

So it works ?

[@Keendall]

@@kacanikkacanik5453 it works doing this everyday for 2 weeks your back will transform

[@Keendall]

@@kacanikkacanik5453 even after 1 week I seen improvement

[@kacanikkacanik5453]

@@Keendall Thankuuu

[@BijinMCMXC]

Gonna start doing this TONIGHT. Will post updates each day. I need this because my lower back is tight and weak. I can’t do certain dances and haven’t been able to wear heels or RUN in yearssss. I’m fixing it starting today.

[@BijinMCMXC]

Day 1: I could definitely feel the burn! But my back is not in good shape so my range of motion is limited, so I couldn’t do each move to the fullest. But I feel like if I keep at it, I’ll definitely start to feel a difference so just gotta push myself and be consistent!

[@justjillingwithkim4981]

How is is going? You still at it? (Commenting to motivate you to keep goingggg) 💪💪💪💪

[@BijinMCMXC]

@@justjillingwithkim4981 Hey! Thanks for the motivation lol. Well, as I said my back is not in good shape, it’s extremely weak actually. Too weak to really get the most out of this back routine. BUT I joined a gym and have been working on my back there. The weighted back exercise machines are doing wonders for me. Back already feeling stronger. Once it gets a lot stronger I’m going to resume this workout routine at home 💯

[@sharonjacobson8424]

this is the best workout for low back pain and posture that I have found! this is becoming part of my regular routine! thank you!!

[@joujoalaoui9280]

Thank u Mary, I use to wake up with such painful cramps in my shoulders ans neck,I started your back workouts 3 weeks ago and I start to feel better,love from Morocco ❤️❤️🇲🇦🇲🇦

[@user-gn6nw6pp7v]

I have the same problem, this gives me hope

[@danielaalvarado8051]

when I do full body exercises I would advance the video when they put an exercise that had to do with the back because it costs me too much. I decided to look for exercises only for back and this video helped me too much, at first I felt that I would die and I only did it until the middle of the video but I went down and read the comments that motivated me too much to finish the video. Now I feel much better. Thank you Mary:)

[@angelikakollross3615]

One of the very few great back workouts! Seeing that it is such an important but often neglected part of the body that needs looking after can you please please please post more of them Mary?

[@kiwisan_]

This kind of workout is so effective and really amazing for me!I do 3 to 2 times a week!This workout shows amazing intense effect just only in one week!!! Guys I recommend this workout💯💯

[@haticeozen4121]

I've been doing this every day for 4 days. Thank u so much dear Mary, more than a back workout for me...❤️

[@fluffypuffs3831]

I've been doing this everyday after weight lifting and honestly it's working so well on my body

[@valentinaparra9461]

thank you so much! i have scholiosis so i can't do a lot of back excercises with ease, but this routine is just so perfect!!

[@shivanorouzi6320]

I did this workout for one month and I still do it♥♥ The results are perfect💯👍😍 Thank you so much Mary 😘💕

[@psychadelicpotato8580]

Did this reduce your breast size?

[@shivanorouzi6320]

@@psychadelicpotato8580 No it's just for back 😊

[@user-ry4ir2su3f]

Did you get a defined line? Xx

[@annacrijanovschi6128]

I have been doing it for 3 years. Eveone tells me that I have royal posture

[@asmaaabdelaal9985]

Do you have a back line​@@annacrijanovschi6128

[@lilas_ym]

I finally started ! Day 1 : ✅ had to stop a lot bc it was hard, just 10 sec btw Day 2 : ✅ still hard asf and i wasn't motivated at all so i stopped at every exercises Day 3 ✅ sm easier Pls like to remind me 💪

[@dadadivisova4848]

this is the best 10 min back workout i´ve ever tried i swear

[@princessobiekezie7425]

love when a workout is both fun and engaging that you don't even notice the time going by!

[@Tyronikaj]

I literally felt this all in my back I’m do this for two weeks and update y’all

[@taieba_nawar]

Doing it for 3 weeks.. I'm feeling that my arms are a little stronger than before.. ❤ I will continue it for more than one month to see the results..

[@taieba_nawar]

I didn't see any visible results.. but my arms are stronger than before.. But I will continue it..

[@francescorossi1237]

A beautiful workout. Very effective for strengthening the back and also the core muscles. I will repeat it many times . Thank you so much 🙏

[@katiewaity3413]

just did this for the first time, i could feel it in my back a bit, really glad I think this will be fun back workout for me to incorporate into my routine

[@rosethemer7796]

I've recently had to choose alternative exercise to what I was doing. My knees hurt so bad. I like that this all performed from one basic position. No need to get up, get down, get up again, constantly changing positions from on the floor to standing etc.

[@elenal80]

I love that minimalism, that mirror is very good idea!

[@odileuwitije6546]

This workout was very satisfying very challenging, so good for my shoulders and my arms and my mental health. Thank you.❤😊

[@kamx1]

This is what I need, Mary, thanks bunches, need to do this today

[@annavainionpaa4156]

Could you please do another back workout? 🙏This is so great! But i have done this about 100 times already so some variaton would be nice 😁

[@devkritisharma4962]

this is what i wanted thanks. i've been following you for quite some time. love your workouts

[@Hikari_Watanabe]

At some point it started to be kinda hard but this is what I've been looking for. Thank you.

[@kgdskb]

Thank you wholeheartedly, Mary! 💞

[@ieeess4209]

Literally a masterpiece workout I’ll add this to my daily workout schedule since I lack a good body posture and my back always hurts

[@hailhannahgail]

I will never do this right after eating again

[@xenia4817]

you should never work out in general after eating. trust me i learned my lesson when i almost puked

[@psychadelicpotato8580]

Or drinking

[@GiangNguyen-po9cw]

So do I 😂😂

[@jenalynfavoribanez4884]

Yep lol

[@robertcedeno7479]

😆😆😆😆

[@sophieroberts251]

Thanks for this workout! Just wondering if anyone knows whether you are supposed to squeeze your glute muscles during all these exercises to protect your lower back or will that stop your back muscles from doing the work?

[@mishkathlay]

Yes. Squeeze.

[@freedomfarter2037]

mary you're incredible, i feel and definitely look like i'm on the brink of death while you dont even seem to have broken a sweat, inspiration fr.

[@vechereet_uzhe]

Finally I've felt my back muscles not only arms, thanks a lot

[@lovecinnamonxx]

This was an amazing finisher after my workout to put a little emphasis on my back (to counteract all that desk time lol) Thank you sm 🖤

[@89mpham]

The best lower back training on KZbin !

[@user-ry4ir2su3f]

Did this workout help lose your love handles

[@Jude-ev1rd]

This one helped with my back injury. Also strength and love handles.

[@gringoiree]

I'm in love with this workout, it made not only my back burn like crazy, but also my abs work as well, so great! And a relieeef right after finishing it :) Thank you, you're an amazing fitness coach ❤

[@mrouw]

I did this workout for 3 month and got rid of almost all my back pain. So my lazy @ss enjoyed the pain free time and neglected the workouts to a point where I did nothing.. And let me tell you, it's been 10 Weeks now since and I'm back at it because of back pain. Hopefully I'll learn from it this time to at least do it 2times a week. x)

[@Abb_bflover]

This is my fifth day and I’m still breaking so much sweat!! I love it❤❤❤

[@netui6952]

One of the best back workout for girls i’ve done so far. My arm is nearly frozen at the end tbh :))))

[@vanesaluna9697]

Haré este ejercicio al menos 1 semana. PD: Este ejercicio realmente funciona, fue difícil el primer día. Pero puedes ver los resultados un par de días después. Dia 1: ✅ Dia 2: ✅ Día 3: ✅ Día 4: ✅ Día 5: ✅ Día 6: ✅ Día 7: ✅

[@krasivaqdevochka9680]

Def the best back workout ♥️ my back is so relieved after it

[@Tia21608]

today is my second day doing this workout and my hands and back hurtss so much more than yesterday but i finished the workout without any rest ... im so proud of myselff

[@chloebarthelemy2963]

I did this training without any conviction because my back hurts. But, it worked out ! (hope u appreciated the pun). Thank you so much, I am so grateful I can move freely today, I'll do it everytime my back hurts :)

[@ashleighhennessy]

Omg this literally got rid of my back rolls in just 10mins!!hated it at the time but so worth it!! Well done everyone who did this workout x

[@sheizyher]

Really ? 🥺

[@август-п1ц]

wow, this is the only back workout that made me want to keep it straight. although I didn’t finish it completely. I'll be back here next week!

[@nancycar8931]

love your videos. I was having problems with my back and your videos have help.

[@quokkachan]

I love the way you look, you are so pretty

[@rim3848]

Amazing back burn it was hard to finish it at first now I can do it no prob. Consistency!!

[@Daydreamer109]

This is my favorite back workout I always get the burn by this

[@komatagah8411]

Thankyu so much for this workout.ive had back pain fr days n now it went away just by doing this workout💯💯💯

[@theyenvykidda]

Loved it, this made me feel so powerful rather than tired ❤❤

[@alyssa_1997]

I’ve been doing this video for 2 years now, only back workout I keep coming back to consistently. Once it becomes a piece of cake, do the movements much slower 🔥

[@brittany4044]

The back burn is the best feeling ever!!!!

[@valeriaapic1206]

Good job Mary! I've enjoyed the entire workout!!

[@hebahossam6871]

My first day and i couldn’t pass the Plank 😂😂 but this exercise put me indeed in a good mood!! I will continue

[@Teddy1653]

I think it was a good Workout for your back muscles but as a beginner I had some problems at following your exercises as i didnt know the Name of any of those exercises. I still really enjoyed your Workout and will probably do ot again.😀👍

[@luzpepano418]

This is the back workout i've been looking for. Thank u

[@accessfashion]

An excellent challenge ❤

[@cathblaze694]

I love this workout! I keep coming back to it. It m’aies My back feel so good

[@yuliiastetsiura5620]

I did it for the first time and it was hard for me. I will definitely do this workout yntil it will be easy for me😁😁 thabk Your❤

[@hannahjoycheng]

i didn't realize how weak my back was until i tried this and it was HARD omg i'm gonna keep going at it!!

[@AJ0522]

when you feel pain but for some reason its more pleasurable rather than painful 🙂✨

[@jasminestgeorge4168]

all i can say is that this workout is amazing.

[@ghazalnaif7805]

Does the back slim?

[@Laura-cf4dv]

It burns a lot! 🔥 I love exercises like this.

[@abhishektodmal1914]

This was challenging :) Thank you so much, Mary! Wish you all the very best! 😃👋❤️

[@firebinder18880]

THIS IS SO AMAZING OMFG MY BACK IS FRYING ITSELF

[@tnnh123]

Probably the only effective/ sore muscle inducing back workout I’ve ever done.

[@Kathy-jx8do]

Very effective! Only one week I saw the results 🎉

[@pernilleclausen1795]

BEST WORKOUT!!🤩🤍

[@lilliefee-in-taiwan6718]

This is the best back workout have ever done. Now I do it every day before I start a workout session.

[@snehalbadgujar2338]

Thanks for this lovely workout. Your workouts are sooo intense ! ♥

[@nikkichristinek]

Wow my back is weak! Four minutes in I was toast. I will be adding doing this daily to strengthen my back!

[@graceglukoman2801]

this actually felt sooo good

[@IlyasKhan-uc5nr]

From which contry you are

[@okaydenise]

Loving the playlist 👌🏼👌🏼🎶 and my back feels great 😉💪🏼

[@beyondthebop]

Oh my, I didn't expect no breaks but it was definitely worth it! Loved the burn!

[@jayjaycoyote]

love this. , bringing this into my workout circuits....

[@cherbach7219]

Excellent back workout! Would be able to make one that incorporates some of the side back muscles too?

[@deannaalee]

the way i’ve done this so much im singing along to the music 😂 best back workout on youtube!!!

[@ninamarkovic6239]

This is my second time doing this and it gets so much easier 😄 thank you for this workout

[@anaguldedava5506]

Great workout! I already see the results after 3 days🥳

[@bobbob-wn9jj]

Day 3! Amazing I can see a tiny difference, I feel better too

[@vintagebxbyy]

0:15 superman 0:42 superman hold 1:12 military press 1:42 nemo 2:13 upward facing dog 2:42 hold pushup variation 3:13 laying jack hold 3:42 flying bird 4:13 single shoulder lift 4:42 swim swim swim 5:13 military press 5:42 plank 6:14 superman 6:42 triceps pushup 7:14 laying jacks 7:42 flying bird 8:14 plank forward 8:42 upward facing dog 9:14 sitting jack 9:42 high plank 10:14 HASTA LA VISTA!!!

[@tinam.1898]

I love this workout! After 2 weeks every 2nd day training I did it without break and I could feel my muscles!😊😊 BUT.... I have head ache for some minutes if I come up after the workout. Does someone know what helps?? I don't want to stop the workout because it's perfect for my lower back problems

[@nym3485]

Does the head ache feel like dizziness? If yes it might be iron deficiency (of course I’m not a doctor and you should get diagnosed by one), if not make sure you drink a lot of water and eat as well :)

[@FluffyMariam]

This is perfect. I felt the burn. Thanks ❤❤

[@aasthalama3669]

Best back workout ever,the results are amazing.Keep going👍

[@ifitifun1308]

This is just perfect for my back!

[@nataliafreeman6207]

This is a killer upper body workout, there re no breaks! It may it sooooo hard