FIX FORWARD HEAD POSTURE & NECK HUMP - 10 MIN Daily Posture Routine

Fix you posture with this easy routine!
You need just 10 minutes a day to correct your posture!
This routine can fix forward head posture, neck hump,
hunched back and rounded shoulders.
Since it's a routine that can be done while standing or sitting,
you can do it anywhere!
(Office workers, students, make sure to follow it during your daily routine.)
Just invest 10 minutes a day to achieve the right posture
And save your medical bills😆
Visit my website ✨MIZI WELLNESS✨
miziwellness.com/
FOLLOW ME💕
Instagram: / _______mizi
Tiktiok: / _______mizi
Facebook: / miziworkout
#fixposture #posture #forwardheadposture #neckhump

[@King-ij8ee]

This workout just unlocked a whole pain that I was dealing with for a whole year now. From feb 2023 til now. God, I am so happy and relieved but somewhat mad and upset.It's bittersweet. MIZI, you are amazing!

[@MIZILEE]

so good! keep going buddy!

[@Panda_Roll]

I started doing these for my turtle neck. Two weeks later I noticed my back feels a lot better and I think my back fat is less now. Thanks Mizi!

[@himanshijindal4858]

Started this workout on 1st April 2024. I want to get rid of the neck hump. Will keep updating. Day 1 - done Day 2 - done, no changes Day 3 - done, I see a better posture but no progress in neck hump Day 4 - done, I see my neck hump is reduced a little Day 11 - my back is so straight the neck hump has also reduced significantly. It’s working guys Day 18- I am so straight and my neck hump is also reduced Day 26 - my back is straight I feel better, the neck hump is still there but so much better

[@gabyuribe6784]

Thank you for inspiring me.

[@GouriMonesh]

Really 😮 o my god

[@ganea.v]

합류하기까지 3개월 넘게 이 채널을 연습했더니 윗부분이 더 멋지고 매력적이게 됐어요❤

[@Aayusha-eo7ir]

Okay let's do it for 2 weeks Day1=done👍 Day2=Not change yet but my upper backbone muscles is panning so much😢 Day3=Today my backbone is no paining, no change but still doing this workout😊 Day4=I am confused my body posture is changing or not but I think little bit changes have come Day5=I feel like changes are coming still hardworking🙂

[@JessJ-xm1zt]

I will follow you.. Please continue. God bless you ❤️

[@Aayusha-eo7ir]

​@@JessJ-xm1ztMay god bless you too❤

[@monaalhalabi2912]

No wonder why I love your workouts dear!! THEY ARE GREAT ❤❤❤❤

[@mocha_world]

새로운 운동완료!! 감사합니다. 덕분에 새로운 운동을 많이 하게 되서 좋아요!!

[@nina_3xd.zu.460]

One of the best workouts for my back! Really truly amazing, my back is so much better since I started doing your workout. Many thanks🧡

[@princessaa555]

Do it for 10 days! Day 1: No changes but my "upper trapezius muscles" hurt(( ---> Done ✅ Day 2: My upper trapezius muscles don"t hurt)) , no change---> Done✅ Day 3:done and there is a change✅ (Remind me)

[@anzummm]

Update?

[@Glowingdiary.]

does it work ???😢

[@arteveryminute2010]

Updateee

[@user-pn7hl2oe3g]

ну что там?

[@fersa5513]

DUDE

[@lari.500]

it's honestly amazing the relief i feel after i finish doing this exercise, i'll keep doing it daily, thank you so much!

[@dbrown5443]

Just finished a spontaneous stretch with this video. I feel very calmed in my back. Thank you for the video and for explaining how to do the stretches!

[@user-ix9uf9wy5p]

늘 불편한 곳인데 개운하니 풀고 갑니다.자주 자극줘야겠어요. 감사합니다 ❤

[@hiraeth-bd8cr]

They say growth happens when we are uncomfortable.

[@MitziDuran]

Doing this because I'm getting married on Late november and I want to wear an updo, but I have a back hump. So... like my comment to remind me to do this, I'll update with my progress and the date I did the exercise routine. Day 1 (Feb 26) Day 2 (Feb 27): I feel some pain in the neck area. Probably going to ask my fiance to give me a massage there because I'm too tense anyway. Day 3 (Feb 28): Along with other exercises that I'm doing (I work from home as an EFL teacher and between one class and the next one I have between 1-4 hrs depending of the time of the day I do 1-2 videos along with cleaning and errands), my collarbones have become more noticeable. Day 4 (Feb 29): Stating to notice some reduction on the neck hump. Nothing major yet but there's some change. Day 5 (March 4): Couldn't do excercise from Friday to Sunday as I was too busy. Day 6 (March 5): I am noticing more changes, although I am also repeating the exercises during my down times during classes (after all they're online and I have my camera off). So that's also helping. I'm also doing the slim face excercises... in total I do like 40 minutes of exercise a day, along with smaller repetitions. Day 7 (March 6): My cat looks at me like I am crazy, mostly because I'm an appex predator using their energy reserves to move when I should be resting, lol. But overall, I've been feeling better. Day 8 (March 8) Day 9 (March 11): I've started to feel less back pain (on the last exercises I used to feel some pain, today it was a bit less). I think that from this week on, I'll try to do it twice a day so I'll mark it with 1/2 (9:42 am) and change it if I do (mostly because the date to go to see wedding dresses is near now) 2/2 (6:34 pm) Day 10 (March 12): There's still some of the hump there but it's less than I remember having back on February. My collarbones are more noticeable but not like hers (anyway I know that because of my body type -soft classic kibbe- it's less likely that I would have noticeable collarbones.) 1/2 ( 9.12 am) Day 11 (March 13): Woke up feeling a bit sore, but I also did more exercise yesterday (legs, because the spring break is almost here). Anyway, still noticing small changes. 1/2 Day 12 (March 14): Still sore, but I am still seeing small changes. Compared to the hump I had back in february, now it's way smaller. Maybe by April it will disapear?. Dya 14 (April 3rd): This weeks were a bit hectic, so I couldn't do any exercise. Still after the spring break I noticed that I don't feel pain when I do the last exercise, so that's good?

[@MIZILEE]

stay consistent on diet too!

[@strawberrypeach0912]

i love that you’re consistent. keep it up, you can do it. looking forward to your comments. i’ve only done this 3x in about a month or so? i also do it for tense shoulder & neck muscles, and i feel the sore muscles 😂 i didn’t even complete the entire video yesterday

[@MitziDuran]

@@strawberrypeach0912 I also felt a bit more tired yesterday (probably PMS is hindering me). Thanks for your words and keep going, you can do this!

[@na-xw8rt]

congratulations, you got this !!!

[@Arabesquemoon]

This always makes me stand straighter, thank you!

[@user-hi1hj1qh6e]

매주 새로운 영상 감사합니다!! 이번주도 열심히 따라할게요 ~~^^ 🎉🎉🎉❤❤❤😊

[@grace4412]

목이 시원해요👍

[@mistylover8521]

im gonna do this everyday for 2 weeks. like so i can keep you guys updated: day 1: ✅ day 2: ✅no changes yet ,but sore neck muscles day 3:✅exercises noticeably easier, no changes in appereance yet day 4: ✅small changes started occuring day 5: ✅reduced soreness, posture improved a little bit. day 6: ✅i did do it but forgot to update. anyway posture keeps improving bit by bit. day 7:✅ neck hump is significantly reduced but i do not see a lot of changes in head posture. day 8:✅looser muscles and i started noticing changes in head posture.

[@Felixs_Brownie_]

Reminder to update

[@Monika-tx1ge]

I have really enjoyed the workout and the massage was the best part of it !!!! Thanks!

[@user-vh5kd1nz9w]

와 오늘 거북목 진단 받고 딱 필요했는데! 늘 운동고파지는 영상 만들어주셔서 감사합니다 ^^

[@MIZILEE]

좋아해주셔서 감사해요! 열심히 운동하고 평소에도 바른 자세해서 우리 거북목 탈출해요!! ❤

[@melanigunarathna5179]

THANK YOU MIZI ❤❤

[@MIZILEE]

You're welcome❤❤

[@EvolveAndElevate19]

Day 1: ✔upper back is sore but that give me satisfaction. Took before pics as well Day 2:✔streches neck and abs as well . I am happy i did it Day 3: ✔ Day 4:✔the difference is visible . I am so happy that it is improving.

[@user-mb9hs2ju6n]

Благодарю за.хорошие упражнения ❤❤❤

[@cashgold8444]

Thank you so much, sis❤🙏

[@MIZILEE]

My pleasure😊❤

[@jadwigabajurska8896]

Great workout! ❤

[@saintsfan3676]

That was great! Thank you!!🤩

[@gabrielalagunas5282]

Gracias Mizi genial 👍😉👏👏

[@MIZILEE]

Gracias❤👍

[@samanthayao9920]

Loooooove those posture fix routine vedios! Please make more❤❤❤xoxoxoxo

[@MIZILEE]

Thanks for liking it❤❤❤

[@albertinababo1571]

Merci beaucoup belle Mizi, j’adore ces exercices 🙌👏❤️😘

[@matronacosmetics4551]

as tu vue de réel résultat?

[@albertinababo1571]

@@matronacosmetics4551 absolument, cette fille a des excellents exercices pour tout le monde et si on es régulière, les résultats sont là!

[@MIZILEE]

Thank you for loving this routine❤❤

[@yywis7567]

평소에 상체운동들 따라하면서 거북목,굽은등에 도움이 많이 되겠다고 생각했는데 이렇게 10분 내외로 따로 만들어주시니 너무 좋아요 👍

[@MIZILEE]

열심히 따라해주셔서 감사해요!! 평소 따라하시던 영상이랑 번갈아 가면서 해주세요😊꾸준히해서 우리 바른자세 가져보아요!! 화이팅!!👍

[@juanabonilla5988]

Muchas gracias me encantó esta rutina ❤

[@MIZILEE]

Gracias❤ Thanks for loving this routine❤

[@Dreamworkstt]

Thank you so much❤

[@MIZILEE]

My pleasure😊

[@khalilzu]

Thanks my friend ❤

[@MIZILEE]

My pleasure❤😊

[@khinlaykhinlay2584]

Thanks my dear❤❤❤

[@user-rn8fs7os3v]

20240207 어깨와 목에 담이 들어서 아픈데 요 루틴 했더니 좀 나아진것 같습니다. 마지막에 열심히 마사지 하니깐 더 시원해요~~~

[@pixie2620]

시원해여!

[@user-yt4tx5qs3q]

Mizi 님 구독자입니다.~~ 좋은영상 올려주셔서 감사해요. Mizi님의 다른영상과 함께 운동하고 스크레칭하고 있어요

[@MIZILEE]

열심히 따라해주셔서 감사해요!! 같이 화이팅해요!!👍👍❤

[@mirmilllll]

Благодарю!😍

[@user-dv8rd7bm8b]

감사합니다❤

[@kipr-cq3ze]

Thank you❤

[@shirinrasulova9002]

Thank you mizi

[@hychoco]

Woahh it feels good

[@baljitsona8449]

Hi sis sis please make a video on to reduce knee fat please sis please this is my humble request please sis please 🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏

[@Achieex]

O-Plan for 2 weeks: Day 1: 02-22-24 started doing this with stiff back before i go to bed, after doing it for the first time my back and neck relaxed a bit Day 2:I forgot Day 3:Done Day 6:Done, After I finished the workout on day 3 I saw a better posture the next day, though I keep forgetting to do this consistently

[@qjelly7415]

구독하고 요새 매일 보는데 혹시 40분 50분 1시간 STANDING HIIT도 나중에 만들어주실수있나요 다 다녀봐도 MIZI님 30분짜리가 짱 ㅠㅠㅠㅠ❤

[@MIZILEE]

좋아해주셔서 정말 감사해요!! 요청해주신 운동 곧 만들어 올릴게요!!❤ 화이팅!!!❤

[@annulajayaodi4778]

Thank you

[@mireyasanchez3159]

Gracias!

[@MIZILEE]

You're welcome😊

[@rashmitiwari694]

Love from india mizi❤

[@ElaheAhsan-qp5zg]

Excellent

[@rosanasouza7317]

🎉🎉THANKS 🌼 MIZI 🎉🎉❤

[@loveluve1234]

A hđ v sùvdhfhuzhsfgdggfdhf ❤dcu ccjhc 😊🎉cngncncnfnvvjfjv ocl dfnc😂😅fc chcdhfhcdnnfdjchasqefjccjccgjg 0:33 0:33 0:33 dcbdbc dccfg 0:33 cbc r c dc chxce🎉y😮a xem ndé jzn nên 😊e đưa mà biết ❤a đen dc ngfjvck😅xngksc

[@loveluve1234]

hzthaszb h jxjxfkh

[@SandeepKumar-sc5el]

How to your body is smily and smooth

[@yui-rf9bd]

미지님 너무 아름다우세요 이 채널을 알게되서 너무 기뻐요 금덩이를 찾은 기분이에요 감사합니다 열심히 따라해서 날씬해질래요😊

[@user-jy7lg9no4z]

오운완❤

[@kamalamahanta2214]

Thank You 👍💖

[@MIZILEE]

You're welcome 😊

[@bekw8880]

Hello again and thanku ♥️🥀🌹🏵

[@MIZILEE]

My pleasure❤❤

[@adrieladriel3700]

THANK YOU VERY MUCH

[@MIZILEE]

sure!

[@avnipanwar241]

Day 1 done Day 2 done

[@user-cw9cj9cp7z]

I love you mizi😢❤❤❤❤

[@MIZILEE]

Love you, too❤

[@shifanishifa5670]

❤❤

[@tapashreedeka2497]

Day 1✅️

[@von_und_zu_youtube]

❤

[@arfanali1477]

Reduce hips and thigh fat please make a video please 😔

[@Hana_Love_Yoga]

💪💪💪

[@mansi_shah]

Make one video on Back pain please

[@user-yb1wk5sv1o]

❤❤❤❤❤❤

[@sija906]

🥰

[@christinakaparti1635]

Hello everyone, I have started yesterday. Day 1: very difficult to finish all the exercises. Day 2: still find difficulties in finishing all the exercises, but feel better that day 1

[@user-ut9wf8es7g]

5/1 완료 🪽

[@tanishkakhurana4444]

It commit on doing this everyday for 2 months , i am starting on march 10 and will check my results on may 10

[@imaninjamaster]

Update?

[@noorfatimasiddiqui847]

Do you see any changes?

[@thunguyen-px3de]

Tôi đã làm theo và lưng có cải thiện❤

[@user-uu5id2vg2q]

👍👍👍🖤

[@msanika-lp8pn]

I have got a good result

[@msanika-lp8pn]

The two types of exercises you do can be done together???

[@Gemma6043]

Can we plsssss do an exercise focusing on trapezius muscle reduction, it’s been so hard, I’ve done shoulder/back exercise for so long but they are still not at the 90 degree angle I wanted. Pls help!!!!

[@blueming777]

Gloria song workss

[@Gemma6043]

@@blueming777 which one of her videos?

[@maddiespiers]

@@Gemma6043did you ever get your results?

[@user-nn4gh3cy8e]

거북목에 좋다면 부지런히 해봐야겠어요

[@MIZILEE]

화이팅!!!👏

[@DZ25374]

You know what, Im gonna stick to these exercises and update everyday, i really badly want to get rid of my buffalo hump and back fat.

[@saqibqureshi5111]

Which time is best for this..? Morning or evening or night..??

[@maddiespiers]

does this help with trapezius muscle reduction or rounded shoulders

[@z.0shi]

day 1 : ☆

[@kimheechul5272]

☑️ Day 1: October 26, 2023 ☑️ Day 2: October 30, 2023 ☑️ Day 3: November 2, 2023 ☑️ Day 4: November 5, 2023

[@shathaabunima6002]

Can you give an update please?

[@annieerhardt9320]

Can I do this while sitting?

[@MitziDuran]

Hello again. So I went past weekend to search for my wedding dress and after seeing the photos (I like dresses with low back and high buns), I'm restarting the challenge. Like to remind me to do this. Day 1 (April 15) Day 2 (April 22) Day 3 (April 23)

[@Growinghigh.]

Day 1:✅

[@butternoey1507]

Day 12

[@dragicabozinovska3187]

Girgeius

[@user-ho5lq1xi1o]

يارب يارب اتخلص من حدبة وتقوس الضهر ولله تعبت

[@ds.v1055]

Mam how days get result for forward head

[@_Ishwath]

Will it increase the height?

[@Justlildroptophere]

Exercise does not increase height. If you are still in school then you will grow

[@mamathamadhu7342]

❤️❤️❤️❤️❤️❤️🤗🤗🤗🤗🤗👍

[@Summerwithyou-ww3gu]

이거 원래 4분만해도 날개뼈가 아픈가요..ㅠㅠ 아니면 제가 잘못하고 있는 건가요😭

[@user-lu4jl1tq2j]

🎉

[@viviana604]

💖🇦🇷 😍👍🙋

[@wallywest2161]

I will commit myself to do this every day till mid March I will report back to see if i have any results...stay tuned! EDIT 3/16/24: I definitely feel like my back muscles are more activated now, I noticed my rounded shoulder posture is improving, though my neck posture seems like it hasn't, It likely had to do with me not being aware of my posture while sitting at work or laying in bed. Now I'm making it a strive to stand up more rather than sitting and getting into a better sleep posture, just being more active in general. By then hope I'll see some changes like I already have for my rounded shoulder posture. Until next time...

[@suzii300]

I'm with toy girl

[@joannalove7374]

How are you doing

[@hazell13-hp2lj]

Hey update pls😊

[@rosanasouza7317]

🎉🎉🎉🎉❤🎉🎉🎉🎉

[@martinagargi5420]

17/10 Giorno 1: ✅ Giorno 2: ✅

[@mayuriwarade]

Day 1 ✓ Day2 ✓

[@donodjienbaeva3931]

❤❤😂

[@annieerhardt9320]

Can I do this while sitting ? Or do I have to stand

[@MIZILEE]

You can do this while sitting, just make sure keep your spine straight👍

[@fatemehkeshtkar822]

The workout is great but one thing is in my nervous why she blinks every second😅

[@Alona-dt9fx]

Day1:

[@Justlildroptophere]

I definitely cannot have a slouchy humpy back with my sleeveless dress for 31 December damnit 😠😠😠 🏁Week 1 Day 1: ✅ Day 2: ✅ Day 3: ✅ Day 4: ❌ Day 5: ✅ Day 6: ✅ Day 7: ✅ Update: my back is straight now! Yaay! Tho I should mention I've been doing this for a month now. And I also follow another video for straight back. Will post update weekly from now on. If you see no update then remind me to do so! 🏁Week 2 Day 1: ✅ you know what, most people never finish their updates and I find it frustrating. I'm not going to be one of them. I will keep updating until my back is absolutely straight Day 2: ✅ *Final update* My back is as straight as her's! So I will not continue following this video anymore. But you must know, I followed this video for about a month and a week, plus I followed two more videos from another channel. I only posted updates of my last week here because I forgot to put them since the time I started following this video. Following multiple videos did help me get a good result. I will continue this exercise. Because I fear if I let this habit go, I will be back to square one. But I will not follow this particular video. It sure is relaxing, but the other video I follow is more effective. So that is the end of my update journey. Thanks to whomever read this far!

[@zeynepiremgunes7302]

What is the other video? can you tell me please?

[@Justlildroptophere]

Emi wong fix posture sitting edition

[@mahaabdelwahab5268]

whats the other video?

[@user-hj2mo5ch1w]

이분 운동들 진짜 어깨펴지는건 인정 그렇지만 시범영상만 모아도 영상하나 될것같은건 안비밀... 시범영상이 너무 길어서 자꾸 루틴이 끊기는 기분..