10 min Beginner Yoga for Hip Pain 30 Day Beginner Yoga Challenge Day 5

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Day 5 of our beginner yoga challenge is a 10 minute basic yoga for beginners. This is a hands free, wrist free, kneeling free, prop free, and inversion free yoga class. We will begin our beginner yoga class today with some pelvic mobility rocking our hips front and back and side to side, followed by some knee sways. Keyhole stretch will stretch your outer thighs and glutes. When we come to standing we will open up your psoas/hip flexor muscle. Our final beginner yoga pose is bound angle pose to get into the groin for today’s beginner yoga class. The poem today is by John O’Donohue.
You can do this class if you have never done a yoga class before in your life. I will give you slow, easy to follow, step-by-step instructions and tell you exactly how to get in and out of each and every pose. Detailed instructions will be given for even the most basic poses and how to breathe. You will be given lots of cues of how to pay attention to your body and where to feel the effects of the yoga poses. You do not have to be athletic, flexible, strong, balanced, skinny or coordinated to do this class. The slow, step-by-step instructions will give you the confidence to let go of your self-judgment and stay focused with commitment and motivation.
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[@hannahviolette4553]

I am moving with ease! Oh, Melissa...THAT POEM...Thank you!

[@drmelissawest]

Wonderful!

[@joannelegros-kelly7688]

I am moving with ease. Wishing everyone courage, energy and new beginnings. 😊🙏💚

[@drmelissawest]

You got this!

[@katrinacalice6484]

I am moving with ease, these are wonderful 10 minute practices, I need to make the time for these more often when I can. They are so short, there is really no excuse. Peace to you my friend!

[@drmelissawest]

good for you Katrina, so pleased you like them :)

[@hwewer1]

I love the poems by John O'Donahue, thank you fpr reading it to us. I'm moving with ease

[@drmelissawest]

Thanks for listening

[@cheryllonergan5071]

I am moving with ease! Have a joyful day-thank you.

[@drmelissawest]

Wonderful!

[@juliehussey5750]

I am moving with ease. Thank you. The poem spoke to my heart today.

[@drmelissawest]

You are so welcome, lovely to hear that poem resonated with you Julie 🙏🏿

[@EdithRusso]

I am moving with ease! Loved that poem! So timely for me!

[@drmelissawest]

Wonderful!

[@colleenthomas1584]

I am moving with ease….thank you Melissa!

[@drmelissawest]

you're welcome Colleen :)

[@giovannaalvaro8132]

I am moving with ease. Thank-you Melissa for this class, I learned a lot.

[@drmelissawest]

You're so welcome!

[@MSHYoga]

I am moving with ease. Ready to start my day!

[@drmelissawest]

fabulous Roxanna :)

[@julielisi6992]

I am moving with ease! Thank you. Namaste!

[@drmelissawest]

You're so welcome!

[@annieanne4927]

I am moving with ease! These are such well balanced little sequences- thank you 🙏🏼

[@drmelissawest]

You're so welcome!

[@deborahcoulbeck4851]

I am moving with ease. Thank you. Have a wonderful day

[@drmelissawest]

You too!

[@cjesmith7111]

I'm moving with ease. Thanks for this!

[@drmelissawest]

You're so welcome!

[@aashnamusa1904]

That poem resonated with me so much. I am moving with ease.

[@drmelissawest]

Wonderful!

[@anitamasterson1203]

I am moving with ease. Thank you Melissa. Day 5 complete.

[@drmelissawest]

You got this Anita :)

[@francinevillodas6793]

I am moving with ease! Hips feel great!

[@drmelissawest]

happy hips :)

[@ruthlanni898]

I am moving with ease. The poem was exactly what I needed to hear today. Thank you.

[@drmelissawest]

You are so welcome!

[@TimothyWestPhotography]

I am moving with ease ..love the poem today :)

[@drmelissawest]

Wonderful!

[@billlongtin9878]

I am moving with ease every day when practicing short yoga flows with Dr. Melissa West. Thank so much for your time and dedication to yourself and your husband Tim for you creating the yoga practices and your husband filming . It is much appreciated. Thank you! Namaste ❤🙏 Linda

[@drmelissawest]

You're so welcome! we love it :)

[@candyicon]

I am moving with ease, thank you!

[@drmelissawest]

You're so welcome!

[@hebabassel]

I am moving with ease :)) Day 5. Super class as always!

[@drmelissawest]

thanks Heba

[@raelynearnest3176]

👍🏽 moving with ease. Thanks.

[@drmelissawest]

You bet!

[@karmelhutfles3635]

I am moving with ease! Namaste

[@drmelissawest]

You got this!

[@SefalisYoga]

Thank you for sharing your knowledge and all the good work you do Melissa!

[@drmelissawest]

Thanks for watching!

[@SefalisYoga]

@@drmelissawest My pleasure!

[@SylviaZoe1]

i am moving with ease. Thank you!

[@drmelissawest]

Wonderful!

[@shelleymacrae6974]

I am moving with ease !! ❤❤

[@drmelissawest]

so good to hear Shelley :)

[@bc6480]

I am moving with ease. Thank you

[@drmelissawest]

You are so welcome

[@cindysims2205]

Moving with ease thank you

[@drmelissawest]

you're welcome Cindy :)

[@marisolcortes10]

I am moving with ease. Than you!

[@drmelissawest]

you're welcome Marisol :)

[@jeffreylowe7358]

I am moving with ease🙏🏿 I really enjoyed the poem today

[@drmelissawest]

Wonderful! so pleased that the poem resonated for you :)

[@nahlaelhenawy6491]

I'm moving with ease :) thank you

[@drmelissawest]

You're so welcome Nahia!

[@oniri_eneri_irene]

I'm moving with ease 🙏

[@drmelissawest]

@oniri_eneri_irene lovely to hear

[@kimlloyd7466]

I am moving with ease!!!

[@drmelissawest]

fabulous Kim :)

[@barbaradawson6762]

I am moving with ease!

[@drmelissawest]

fabulous Barbara :)

[@sanchiachowdhury4831]

I'm moving with ease. I feel less pain and ache in my joints. Thank you again for a wonderful class.

[@drmelissawest]

You're so welcome!

[@tanjamilutinovic8407]

I am moving with ease 😊This was so good class for releasing the hips. Thank you! Namaste 🙏

[@drmelissawest]

namaste Tanja :)

[@guccigirll5940]

I am moving with ease ☀️

[@drmelissawest]

awesome :) :)

[@carminareymorales3951]

I am moving with ease, thank you 👃

[@drmelissawest]

Wonderful!

[@alisoncooper535]

"I am moving with ease" - Another beautiful class Melissa, thank you ❤️

[@drmelissawest]

You're so welcome!

[@MariaMartinez-kr1ub]

I am moving with ease ❤️

[@drmelissawest]

fabulous Maria :)

[@lindasellick8927]

I am really moving with ease. What I needed after taking a little hike outside. Thank you and namaste

[@drmelissawest]

You're so welcome!

[@gigitrezzi]

5th is complete....I have to repeat the previous asanas to improve my practical. Tomorrow I shall try Spirit Warrior . Namaste🙏

[@drmelissawest]

Keep it up

[@frederikalatif7263]

I am moving with ease thanks to you. My left hip is troublesome and this practice was kind. X

[@drmelissawest]

awesome :)

[@marketa.foley.practice]

I continue to enjoy the beautiful location you chose for filming these classes. You'll be amused to hear that this is the forest I imagined myself in during our meditation course meeting tonight. :) I came to this morsel of a class soon after our meeting as I wanted to move a bit after lots of sitting. Moving with ease from the hips complimented the teachings on easy movement of qi very well.

[@drmelissawest]

That's so awesome :) So pleased the forest was inspiring to imagine for your mediation :)

[@emvoneuw]

Thank you for another grounding class, Melissa! This 30-day challenge is much needed during CO-VID. Love from BC! xo

[@drmelissawest]

Wonderful! stay safe :)

[@TimothyWestPhotography]

Thank you

[@drmelissawest]

Welcome!

[@annathuresson7217]

I move with ease 🙏

[@drmelissawest]

so gooood Anna 🙏

[@TimothyWestPhotography]

Awesome again :)

[@drmelissawest]

:)

[@rinafox]

I am moving with ease 😊

[@drmelissawest]

🙏

[@AfricanTransplant39]

I have really been struggling qith hip nerve tension since giving birth. This really helped me tonight.

[@drmelissawest]

glad it helped Nina

[@sarahwarner6]

I am moving with ease.

[@drmelissawest]

fabulous Sarah :)

[@chelseyhernandez1478]

I am moving with ease. Thank you for these videos Melissa. I started the challenge late, but did 3 yesterday and two today to catch up. ;) Looking forward to incorporating these in my workday. Stay well.

[@drmelissawest]

You got this!

[@emmullinx6706]

I am moving with ease:)

[@drmelissawest]

Awesome :)

[@saumyasharma7436]

I'm moving with ease

[@drmelissawest]

SOOOO good :)

[@pamelaperkins2329]

I am working on moving with ease

[@drmelissawest]

Lovely to hear Pamela :)

[@clasinawilhelmina]

Great, hips!

[@drmelissawest]

thank you Carla :)

[@sherrijohnson4789]

I am moving with ease

[@drmelissawest]

fabulous to hear Sherri :)

[@Rover08]

Day 5 done.

[@drmelissawest]

:)

[@theresacottle6580]

I am moving with ease. Thank you, tight hips so painful.

[@drmelissawest]

You're so welcome Theresa!

[@HavootuArchive]

God! You read my azz in the 1st minute 15 of this video... Lol I had to pause and collect myself before starting again.. Lol damn

[@drmelissawest]

:) feelings and movement :)

[@TimothyWestPhotography]

He's back :)

[@drmelissawest]

Welcome back! So proud of you honey! ❤️

[@ekaly23]

I took this class because my hips are tnese since weeks ago that I cannot go out for walks. And also I dont feels like doing more than 10 min yoga as I dont have space in my flat and I dont enjoy it.

[@drmelissawest]

lol...truths :) :) hope it helped :)

[@rizalinasalazar5846]

🙏😍 ☮️💟

[@drmelissawest]

🙏

[@divinityinmotion5678]

I am moving with ease. thank you.

[@drmelissawest]

You are so welcome Cheryl 🙏

[@Amina_m]

I am moving with ease!

[@drmelissawest]

lovely to hear Amina :)

[@TimothyWestPhotography]

Thank you

[@drmelissawest]

:)

[@TheTrinibridge]

I am moving with ease.

[@drmelissawest]

Awesome Trini :)

[@clasinawilhelmina]

I am moving with ease

[@drmelissawest]

fabulous Carla

[@dianenadeau5288]

I am moving with ease!

[@drmelissawest]

awesome Diane :)

[@joannetaylor3387]

I am moving with ease!

[@drmelissawest]

awesome Joanne :)

[@tamarahcope8757]

I am moving with ease.

[@drmelissawest]

lovely :)

[@clasinawilhelmina]

I am moving with ease!

[@drmelissawest]

fabulous Carla

[@clasinawilhelmina]

I am moving with ease

[@drmelissawest]

Lovely Carla :)

[@AndrewaLraL]

I am moving with ease

[@drmelissawest]

@AndrewaLraL thank you so much for saying!

[@pattim9617]

I am moving with ease

[@drmelissawest]

🙏❤️ Patti