Clear Your Mind 🤯 Yin Yoga

[@drmelissawest]

Have you signed up for the Fire Element Yin Yoga #clearyourmindchallenge yet? kzbin.info/www/bejne/jJfNc3qwoM19p7M 🤯🔥

[@deig.7011]

Earlier this morning I experienced an uncomfortable conflict after a business meeting. I entered this class with racing thoughts. The asanas encouraged expansion and openness, so the whirling thoughts could escape. I felt my body and mind soften, relax, and let go. This class, posted on our Member's Calendar for today, November 3, was divinely appointed- just what I needed. ~Many thanks, Melissa

[@drmelissawest]

so pleased that helped you Dei

[@marianheffernan4437]

Love this class to clear my mind

[@drmelissawest]

💖🙏🏻 Marian

[@alexgosher2702]

I cleared my mind 🙏🙏 Thank you and peace your way, Katrina

[@drmelissawest]

Love it Katrina

[@marianheffernan4437]

Thank you Melissa I cleared my mind

[@drmelissawest]

fabulous to hear Marian :)

[@ascentmassage1454]

I cleaned my mind for the second week doing this practice once! What a difference in one week to the next for both my shoulder and me knee...thanks for posting! Lovethe minimal ques too! 💕

[@drmelissawest]

Wonderful! thank you for letting me know :)

[@karenavery2766]

I cleared my mind. Namaste!

[@drmelissawest]

Wonderful!

[@ninapersson7123]

I cleared my mind. Lovely! Thank you for that 🙏💕

[@drmelissawest]

Beautiful

[@mmuk5903]

Thank you for the lovely class. Everything I needed after a tense day typing on my work laptop. I missed your prayer at the end tough.

[@drmelissawest]

You are so welcome!

[@CosmicHamsters]

Wow, never held a neck stretch for so long 😀 need to do that more often.

[@drmelissawest]

I'm glad you liked the yin stretch for your neck! ❤️

[@tanjamilutinovic8407]

I cleared my mind 😊 I feel relaxed and in my body. Thank you 💗 Namaste 🙏🤯

[@drmelissawest]

Wonderful Tanja!

[@carminareymorales3951]

I cleared my mind, thank you 🙏

[@drmelissawest]

You’re welcome 😊 Carmina

[@nicolahowarth697]

I cleared my mind, thank you

[@drmelissawest]

Wonderful Nicola!

[@marypaulosky2214]

Wonderful! Thanks ☺️.

[@drmelissawest]

Thanks for joining me in practice Mary ❤️🌲

[@kamalanickiemciver9061]

I cleared my mind!

[@drmelissawest]

Awe Kamala, thank you for practicing with me today ❤️

[@janettehill2565]

I cleared my mind. Many thank you x

[@drmelissawest]

Thanks for practicing this class with me Janette ❤️

[@elizabethnieves-robins2823]

Very relaxing.

[@drmelissawest]

So glad Elizabeth, thanks for practicing with me today.

[@shannonperris4993]

I cleared my mind, namaste

[@drmelissawest]

Wonderful Shannon!

[@AfricanTransplant39]

I cleared my mind. Thank you for the refresh in the middle of the day.

[@drmelissawest]

Thanks for practicing with me Emily! I love a middle of the day practice! 🤯❤️

[@lianatali7331]

I clear my mind and feel relaxed. Thank you Melissa ❤

[@drmelissawest]

I love that relaxed feeling Lia. Thanks for joining us in practice today. ❤️

[@marianheffernan4437]

I cleared my mind ❤

[@drmelissawest]

fabulous to hear :)

[@marianheffernan4437]

I cleared my mind

[@drmelissawest]

🙏💕

[@queenofdataheads]

I totally needed to clear my mind. And I did! How long were those holds? I was thinking 4 minutes? I shouldn’t have been thinking! Thank you! ~Laurie 🙏🏻

[@drmelissawest]

Glad it was helpful! typically 5 mins :)

[@SylviaZoe1]

I cleared my mind. I'm also so feeling relaxed.

[@drmelissawest]

I'm so glad you are feeling relaxed Sylvia ❤️

[@jessicasequera6070]

I cleared my mind:)

[@drmelissawest]

lovely to hear Jessica :)

[@katjasaavalainen6645]

I cleared my mind (since I coul not join /open the link to fife challange).

[@drmelissawest]

hope you can join us today Katja :)

[@clairezanelli6137]

I cleared my mind today x

[@drmelissawest]

Thanks so much for taking the time to practice with me Claire.

[@sabinar.9784]

I cleared my mind. Thank you 💜

[@drmelissawest]

Thanks for taking the time for this practice Sabina ❤️

[@sandramonicabach8486]

I cleared my mind. Aclare mi mente.

[@drmelissawest]

Beautiful 🌄

[@hippietunes]

I cleared my mind 🤯

[@drmelissawest]

Thanks for practicing with me today Colleen ❤️

[@justynapolonis6898]

I cleared my mind

[@drmelissawest]

result Justyna

[@bellgaa7473]

12/13/2022

[@drmelissawest]

🙏

[@marianheffernan4437]

I cleared my mind 😞

[@drmelissawest]

wonderful Marian 🙏💕

[@marianheffernan4437]

I cleared my mind 🙏

[@drmelissawest]

Fabulous Marian

[@marianheffernan4437]

I cleared my mind

[@drmelissawest]

so awesome Marian :) :)

[@marianheffernan4437]

I cleared my mind 🤗

[@drmelissawest]

💛 Marian

[@danrobert7136]

I cleared my mind , thank you 😊

[@drmelissawest]

Wonderful Dan!

[@stephanieklinker2712]

I cleared my mind

[@drmelissawest]

So good Stephanie :)

[@marianheffernan4437]

I cleared my mind 🤗

[@drmelissawest]

sooo good Marian

[@justynapolonis3787]

I cleared my mind 🤗

[@drmelissawest]

💖🙏

[@marianheffernan4437]

I cleared my mind 💝

[@drmelissawest]

awesome Marian

[@lg2971]

I cleared my mind

[@drmelissawest]

Thanks for joining me for this practice.