10 MIN BOOTY WORKOUT at Home | Glute Activation | No Equipment

[@andreaniebuhr1711]

oh my goodness, I don't think any 10min booty workout I have done has burnt so much!

[@sylviaplaggemars8570]

Andrea Niebuhr I totally agree. It really gets in. I have done it again a couple,e of days later. Omg still hurts. I am adding this into my workout routine 💪💪

[@michalvekselberg8409]

100% agree

[@JoH99909]

Agreeed!

[@CarolineGirvan]

I love how you all felt the correct muscles engage and work.. that is what this is all about. That control and awareness. Well done everyone!! Good one to save for a quick session anytime!! 💓💓💓💓

[@sylviaplaggemars8570]

Caroline Girvan thats is exactly what I am doing. I plan to do it about 3 times a week. 💕💕. It’s a love/hate relationship 😂😂. It’s the only booty that I feel I have actually engaged the correct muscles. Thank you again for all your workouts. I love them xx

[@lindapeden3572]

Doing this Soon BOSS 🦵🏻🦵🏻👊🏻 Luv The Graphite Grey Look Brill 👀🏴󠁧󠁢󠁳󠁣󠁴󠁿🥇

[@theolivianicolestories]

Amazing fire 🔥 In order to grow glutes: I will stay consistent. This is for ME! 💪🏽🍑

[@tulipalfredo7644]

Who would think that such a tiny pulse move on the glutes would be so extreme? Loved it

[@poetgb]

You get right into the routine. This exercise looks like it takes muscle control and endurance by holding each position for a length of time. It is refreshing to see a natural bodybuilder doing natural exercises. You understand total fitness. This looks like it works the abs and the glutes.

[@CarolineGirvan]

Absolutely you are so correct!! This does take control with in itself is difficult when we focusing on say the abductors! I hope you enjoy this one!! Cx

[@andreasvideos8486]

Coming from a teenager this workout is intense my muscles are sore and I’m never disappointed I feel the burn and I’m living for it!!

[@milaserchuk7081]

Your muscles are sore because your form is probably wrong

[@andreasvideos8486]

@@milaserchuk7081 I’m not used to working out my lower body like this so when I meant sore I meant I felt the burn and the next day I could still feel it alittle it might have been my form 🤷‍♀️

[@milaserchuk7081]

@Elizabeth Topf yep i progressive overload every time i workout (6 days a week) but thank you ☺️

[@selflovingsensitive]

This BURNED!! 🔥 I also love how you take little breaks during the workouts too and show it's okay to be human!! Thank you!! 😄

[@christinastyles2600]

just when I totally lost my motivation after 6 months of pilates, I found your channel!!! this workout is so perfect! amazing booty sequence, that bonus plank challenge and even stretching!!! Girl, you rock my world! Thank you so much, Caroline!!!

[@spazerella84]

I think I gained weight doing Pilates 😫 I needed something a little more exciting. So glad to have found Caroline!

[@jenniferrobinson6083]

My plank duration was 2min I'm proud of me, I already lost 10 pounds doing your work outs, I love your videos and your energy, thank you.

[@Taemtiddies]

Same, I have been using caroline's workouts for a year, and i am so much stronger istg.

[@francisca1678]

I just finished her glute and outer thigh workout and i was like hell yea ive finished todays workout and ....this came out on my notification... Putting the mat on the floor again 😂💗love u

[@thyiff2219]

Francisca Lee I feel you. 😆

[@CarolineGirvan]

Brilliant!! 🔥💓💓💓💓

[@francisca1678]

@@thyiff2219lmao right? pretending to be ok bur my mind says ah....why did this pop up now.. but knows me gotta workout😂

[@LeAnnASMR_]

might as well right 🤣

[@Patrinarutherford]

I am so excited! I actually held plank for 1 minute. For me that is incredible. It probably was not pretty, but I did it. Thank you so much for your classes Caroline!🎇

[@lindapeden3572]

You have nailed how to show next moves on wall / timer / Hearing music not shouting instructors ,, Will be doing your classes even when gym re opens Love the clean sharp background Great Matching outfits Yes happy I found you for last 4 months difficult times You inspire me each day 🌏🤸👏🏻

[@lisabon_x]

Just hold the plank for 4 mins straight the first time and im so proud :'). love your workout since the beginning! its always a pleasure working out with you!

[@matthewalmond8024]

Hi Caroline...I began this morning with your 20 min full body workout from yesterday (I did it as usual with bands and lighter weights with high reps...the heaviest weight I have is 4 kg...but it was still hard). Then I did this workout which I loved. I liked the non stop format which gave a good burn...I’m glad you allowed us to keep switching legs near the end. The trouble with doing two workouts is that it has meant two planks...so I have done 2x4 min planks this morning. I almost dissolved in sweat in the second. I meant to say I love your motivational talk s at the start of the videos at the moment...doing exercises/press ups etc properly. Very motivational. Superb content as always...thank you, Matthew

[@CarolineGirvan]

Excellent Matthew!! Those bands I’m sure were burnnnnninggggg every muscle!! Well done!! And amazed at double plank!! 🤩 way to go!! My arms are definitely feeling them this entire week! 👊🏼👊🏼👊🏼💓

[@melinda5610]

Awesome glute workout! I felt it hit all the areas! And my muscles hit total fatigue by the end..totally felt the burn haha. My 2 year old tried joining in with the planks at the end. Watching her just letting her tummy rest on the floor looked so much easier. 😂 I enjoy your workout and challenges so much. Thanks for continuing to share them!😁

[@MB-hp6dg]

Love this workout! The 4 minute challenge is awesome. I'm 60 years old and still going strong. It's a journey never stop!!

[@jforeman4111]

Great to see someone dedicated to education without over speaking and keeping it real. Thanks Caroline.

[@ErikaLeung]

That plan at the end is a real killer!! Thank you! Best videos ever!!!

[@heatherpoletti6692]

Such a great finisher!! Completed after epic 3 day 31 glutes and hamstring workout.

[@ballomj]

Greatest glute activator ever. I have glutes like Chuck Norris now. You can stick charcoal near my butt cheeks and it will just crumble into a beautiful diamond. Awesome workout!

[@Seneida]

Hahaha, this comment😂❤

[@jeristowell2635]

Caroline your works outs are helping so much. I am a distance runner and having knee pain. Been doing your glutes, abs, and planking and I feel the difference already. Can you do more hamstring work? Thanks for keeping the moves easy to follow. 😄🏃‍♀️💗

[@aanchalbhagat7799]

Watched about 100 videos on glute activation and growth, and this is the only one actually targeting the booty. Thank you, Caroline. ❤

[@gracejasmine1731]

Loved the addition of the plank challenge, I was pleasantly surprised when i saw it at the end! Very proud of myself for completing the whole 4 mins

[@sid2391]

Miss Girvan my siatic nerve pain has gone after doing ur glute workout. Thank u so much mam

[@wellnessbylauren3767]

yo somehow i made it through all 4 minutes. all it takes is a phone to scroll on and the time flies by.

[@CarolineGirvan]

Oh yesssss Lauren!! Way to go!! 💓💓

[@Ashbringer85]

I am a strong guy, can bench press a fair bit but found out my glutes are pretty weak so using this to help, don't do everything but these exercises are a great entry level before weights get involved. I like that you talk it through before hand and point out the do/don't's though a tutorial of each exercise one at a time might be easier to follow...but yeah great job.

[@kimkarlsmo4195]

first time I did this without stopping, so proud! It burns but feels so good, thank you

[@franberlin77]

You are simply the best, Caroline! Thank you so much for your great work!

[@not_like_lee]

Have to say, I was doing this activation for day 41 of your EPIC I series. Did not see the plank challenge coming. In the past I could only do maybe a minute of plank, two if I was squirming and taking tiny breaks. But after 40 days of your series, I was able to hit that 4 min mark 🎉 It was a real struggle for that last minute, but I've come a long way thanks to you. You're amazing!!

[@amandamarklandyoga]

The instructions and information CG puts under the video state that “using a resistance band is optional.” 🤨😵‍💫😵 If you completed this workout with a resistance band, you must be related to The Hulk. Buns of steel! My tush was on FIRE by the halfway point. Especially with no breaks or variation of exercise. Massive fatigue for those abductors.

[@SaraBorelli]

Love no equipment work out. This is short bit really effective! Plank challenge was hard, but I crush it!!!

[@claudiaformolo8308]

What an awesome intense 10 min glute focus workout -I love it!!!

[@CarolineGirvan]

Excellent Cláudia!!! 💓🔥🔥🔥🔥🔥👊🏼

[@kikiog1817]

Your ab and this workout were my first two workouts i did to get back on my health journey. Thank you so much!

[@themezzonotes5142]

Me: Oh, why do you always put the 4-min plank after all that? *struggles*

[@JuliaS-ms5mg]

Been doing this workout once a week for like 6 months and people are seriously complimenting my bum! 😮❤

[@jennifermartinsonbuchner2285]

That was Fire for 10 minutes!! Wow, great workout. I coupled this with your 20 minute full body dumbbell workout. So great!! Thank you!

[@boudenas]

What a cheeky girl, she didn't mention the challenge at the end! But of course, I did it... but couldn't hold the 4 minutes in a row. Thanks! I enjoyed that short and efficient workout with no blabla!

[@mirandaspitz361]

This workout is killer! The perfect way to start off my lower body workout!

[@lorellafantini7847]

Oh my goodness amazing workout and....at the end the plank sooo strong...love it🌈❤🌈

[@ambjornfurenhed8911]

phew... This is the hardest 10 minute booty workout this far! Thank you soo much Caroline!

[@jeninehoefler3014]

That was a great addition to my workout. I added ankle weights and appreciated that it was continuous movement. I was not expecting the 4 min plank at the end, but went for it. Thanks, Caroline!

[@nomondemakhaye3706]

For 10 minutes this workout was intense. Thanks

[@aishweryajohari7004]

those side leg raises are really something🥵

[@valentinakudelko8704]

10 minutes and I'm sweating like after a long challenging work out. Loved it. Simple, no equipment, quite effective. Go for it.

[@tovameguira6381]

10 mins is perfect!!!! Seems like not slot of time but it hits the spot! Perfect for after a run🤩♥️🔥

[@CarolineGirvan]

💓💓💓👊🏼👊🏼👊🏼👊🏼👊🏼👊🏼

[@tracy8429]

I love that this workout is friendly on the wrists, a lot of other workouts I've seen are extremely tiring on the wrist. This is just what I was looking for!

[@roseangeliefigueroa6843]

Oh my God...this is freaking insane!!! I loved it

[@CarolineGirvan]

Way to go Roseangelie!! 🔥🔥🔥🔥👊🏼💓

[@patsyrobles7748]

Omgoodness the burn!! That was wicked! Love it!

[@tnsea672]

How she always surprises us with planks in the end is something I love.

[@LadyHylian]

My favorite thing about your workouts is that it's hard to walk afterwards. I *LOVE* that feeling so much. Thank you so much for what you do. 🖤🔥

[@E.F.T.H.Y.M.I.A]

Fast,effective and no excuse not to do as it's 10min only!Added my ankle weights for top effort😉.Caroline please do a short workout for calves too!!You're smashing, totally worth your channel growth 💗

[@ziggycam]

I love this! Can’t believe how much harder the pulses are!!

[@2am2am2am2am]

I lasted half way lol. BEST booty workout I've done. No pressure on my shoulders/arms/joints. LOVED IT!

[@kurtwostyn1110]

A short workout, but I was not able to finish it without breaks. My glutes burned too much for that. Already looking forward to the workout tomorrow.

[@CarolineGirvan]

Excellent Kurt!! Yes it sounds like you did this one the way it should be done!!🔥🔥🔥🔥I had to stop on the side lifts too! 💓

[@tinettedebeer8182]

This was truly amazing. Felt ever muscle in my glutes even those I did not note before 🔥💪😳🥵 Manage to do the 4 min plank also needed to move like you for left to right. Thank you Caroline for amazing workouts 😳💪🔥🥵

[@CarolineGirvan]

Excellent Tinette!!!! Way to go ... you obviously kept the leg tight!! Yes the planks day after day are feeling it In my arms definitely!! 🔥🔥🔥🔥💓👊🏼

[@kassieriley5906]

Loved this tough session! Smashed it and the 10 min booty add on too! This program is so amazing❤❤

[@monicabhargava5640]

Just done this ,lower abs and upper body isometric exercise . Enjoying the plank challenge earlier used to do for one min but with you going to next level . Thanks Caroline . 🙏❤️

[@CarolineGirvan]

Excellent Monika!! Cx

[@EvaRodriguez-xl7gc]

I loved all the workouts, really push me to the edge haven’t lost weight, I just started Keto thank you so much Caroline 🙏.

[@emiliewessman4978]

Do you still do this workout? If so does it actually wrok, and if it does how long did it take you to see results? Sorry im three years late and sorry that was a lot of questions lol but im trying it and i want to see if its actually effective.

[@lary2090]

Doing this before every leg day! Never felt stronger! 🔥

[@lindag277]

Good Morning Caroline! That was awesome, thanks for the workout! The planks are getting more difficult! I'm probably just a bit tired, will try to get to bed earlier. I workout at 6 am with you. Have a great day!

[@CarolineGirvan]

Way to go Linda!!! Yes the plank is definitely hard this week!! Well done!! 👊🏼💓💓💓💓

[@patsyrobles7748]

Omg! Those circles were evil! Loved 'em!

[@jodyrozin9220]

Thank you for this. Was great and should be a regular since so quick and effective. I think you have an amazingly genius fitness training IQ.

[@CarolineGirvan]

Brilliant Jody!! And thank you!! I’m always looking to challenge myself with new ways of training but also the staples!!😉💓👊🏼👊🏼👊🏼

[@jodyrozin9220]

Caroline Girvan Part of the genius for sure. Amazing.

[@lissetttovar]

Great! Thxs! My arms still ache from yesterday’s dumbbells series😂. Your vids make my mornings and boost my journeys🙏🏻😘🤘🏻

[@CarolineGirvan]

Excellent Lissett!!!👊🏼💓💓💓💓

[@FlossontheMill]

Love this glute activation workout. Never underestimate the power of your own body weight. I've done this session a few times and every time I forget about the plank at the end! 🤦🏼‍♀️Proud of myself today - 4 minutes completed 😁👍✔️. Thanks for pushing me Caroline.

[@rf-g8684]

Love how quick and effective this is. Thank you!

[@MarusitaNeko]

just what I needed...your workouts are awesome❤

[@susanharrison4387]

Omg this is a very effective/hard workout. Just goes to show you how you can work the muscles hard without weights. Love the variety you give us Caroline 👍🏼❤️👌

[@deborahdewar1117]

im so grateful , you have the perfect bod yet your still sharing . TY Caroline your such a star !"

[@CarolineGirvan]

You are so welcome Deborah!! I am honoured that you join me!!! Lots more fun to come!!👊🏼💓

[@mshalady]

INSANE! Added to my favorites! 😅❤

[@sianoliviaenglish5460]

10 minutes went so fast! Excellent booty workout Caroline - loved it! 🥵🥰🙌

[@vylia]

Activation before EPIC, day 41, second round. Thanks, Caroline!

[@edithheussen878]

Yesssss, did this one, followed by glute and outer thigh with band , than 20 min full body with dumbbells ( I had rest yesterday) and yessss 2:24 plank.Which is amazingly good for me. It blended it really perfectly these three work outs. Thanks again for all your work !! 👏🏼👏🏼👏🏼👏🏼👏🏼

[@CarolineGirvan]

Excellent Edith!! Back with a bang after rest day!! 🤩💓💓💓💓💓👊🏼

[@lauramiranda6576]

Super Divi!! mis gluteos terminaron on fire!GRACIAS Caroline! Saluditos!

[@CarolineGirvan]

Excellent Laura!!!! 👊🏼👊🏼👊🏼👊🏼👊🏼

[@ernqi7660]

I can't believe that I actually done the whole workout include the 4 min plank :o Now my hands are shaking

[@kathyroblee-stepro6695]

Done! Just as I finished my plank I got stung by a bee! What an unjust reward for a job well done. 😁 thank you for a great workout! ❤️

[@CarolineGirvan]

No way!!! 😳 you definitely didn’t deserve that!! 🤩

[@Shayasalehi5]

Omg YAYY ANOTHER ONE :))) Thank you so much!

[@keritho5578]

Hello Caroline. Thanks for this work out. Loving your videos still and the room too ❤️❤️❤️❤️

[@CarolineGirvan]

You are so welcome Kerith!! I hope your training going great!! 🌟🌟🌟🌟

[@zuleymar.2115]

I look so much better because of you! You're awesome:)! These daily short workout videos are great for my 8 hour shift (it involves walking all day so I can't exercise too much or I end up having no energy).

[@CarolineGirvan]

Aw I’m so happy to hear you are feeling the many benefits Zuleyma!!! Excellent to hear.. you obviously training hard when you do!! 💓👊🏼👊🏼👊🏼👊🏼

[@dianan5275]

Today is leg day🔥can’t wait to do it! Let’s train

[@annagriffiths717]

This is a killer! Gluteus on fire 🔥👍🏻 love it!! Thanks 🥰

[@victoriamakhmaltchi3177]

This hit all the spots I've been missing,,the pulses are really a good touch,keeps it from feeling too repetitive!!I'm a caroline too

[@kaylalee20201]

She’s the best !

[@jahnavigulati9092]

Sisss....172k subs😘😘wohooo way to go carol!!

[@almaquiroz6311]

Me encantan todas tus rutinas!! Amo que mis piernas y gluteos quemen y ardan 😀😁 saludos desde México!!

[@CarolineGirvan]

Excellent Alma!!! 🔥🔥🔥💓👊🏼

[@mmaa7657]

This is very challenging for 10 minutes but doable. I love it.

[@aidaquintana6499]

Thank you, awesome work. Great music nice and clean. God bless you.❤

[@jamiewiatrak4401]

Amazing what you can do in such a short amount of time

[@rachehester]

this was amazing!!! wanted to work on my lower body and saw this as soon as i opened youtube!! this was a burner!! thank you for this!! also survived the plank challenge but that was insane!! but loved everything! 💖

[@CarolineGirvan]

Way to go Rachel!!!👊🏼👊🏼👊🏼👊🏼💓

[@jencoughlan]

This was great, I really didn't think I would be able to do it but pushed through, thank you!

[@KellyLS]

Wow! I did this after completing epic heat day 27. Since my quads and bum were already burning I decided to add a mini band to complete the burn...soooo much harder! Nice sneak in of a 4 minute plank as well! Ya know if it’s part of the video I just can’t not do it! Haha I am totally wiped right now!

[@aida_mostafa]

I thought this was going to be an easy one but I underestimated some of the workouts

[@Patricia-fi9zo]

Yes! Love a good no equipment workout!

[@ferdinandknappe6023]

it feels so good and it is hiting the rieght mucels

[@martyhustad450]

This was quick but very effective...my booty was burning!! 🔥 😘🥰

[@amberromanoff3112]

😭 thankyou so much... ❤️Love from India 🔥🙏

[@NinaColombiaEgypt]

What was that!! And I did 4 mins planks!! So proud of me. I did twist like you for side planks at least 3 times but that was fire!!! So glad I did that!!!

[@greencip2451]

Amazing! Thank you for smiling and being so positive. It inspires to do everything to the end, to continue and to follow you! ;)

[@bipbip5889]

10 minutes...très efficaces super👍merci..

[@athulyasurendran7639]

That was epic..thank you

[@lindacollen7586]

Exactly what I needed. Thank you! I love your quick but effective workouts!

[@deryak9983]

I complemented my glutes with this burner straight after the epic heat day7. This is the plank challenge series I did a while ago😍! !!! Incredible burn then and the same burn today! 4min plank, let's goo , super surprise for me. Thank you Caroline, so glad to be able to do over again your previous workouts! 🌟🌟🌟🌟🌟👑💎👑 top of the tops