20 Min ABS WORKOUT at Home [NO EQUIPMENT + NO REPEAT] Caroline Girvan

[@elsalovefors]

Me: does this. Also me: goes directly to the mirror to see if I got abs.

[@hel2727]

haha same. but if we stick to working out one day we'll see them abs, just gotta go agane

[@bambostarla6259]

Hit the cardio (to loose the belly fat) and keep working out the abs and slowly but surely they will come out!

[@31anca]

@@hel2727 Zi

[@CMYX]

Lmao same, expect I stuff myself with food after that

[@liana8884]

hard work pays off, trust me

[@kitty7561]

Dear Caroline, I really doubt you will personally read this but here goes. I discovered you last year as you were suggested online as one of the few really good online workout coaches, especially for women. This video is what got it all started. I started doing this twice weekly when I was in some shape already. Then, end of last year, I had very sudden extensive surgery that saw me bedbound for 3 months. I gained a lot of weight and lost all my progress during this time, first because of immobility then because of the depression that resulted from it. But then, one day I just suddenly decided to at least start exercise again and it was this exact video I was drawn to. Couldn't even finish half of it when I started and that with poor posture. But now, three months later, I'm at a point I could not have imagined 3 months ago. I'm active again, I feel strong and resilient. I'm not yet where I want to be but with you, the journey towards that, has been made possible. So thank you. Thank you so much for all you do. Your positivity, your hard work and most of all the light you shine into people's lives.

[@wendy1908]

that's so awesome, yay, good on you

[@ambikasenapati9947]

same here....only difference is that I"ve started from 2 years ago from now and after getting my hysteroctomy i have stARTED AGAIN AFTER 1 MONTH WITH THIS ONE. looking forward to start weight training again with Caroline after 3 months restricted period of post surgery. though started little dumbell like 4 kg.

[@monikamiller1707]

😊😊😅😅

[@bhakticinemaz]

She didn't afterall

[@petebuck9889]

Your right , she didn’t read it. Too busy on her pay for app. Well done you anyway that’s incredible

[@mariannabalyta2524]

After doing it regularly for 2 months, I can feel much more control of my abs. It's really effective. 👍

[@brizing5671]

How many times a week do you do it ? 😊

[@TatianaRafikova]

how many times per week?

[@DADO-STALKER-]

​@@TatianaRafikova2-3 if you are new but if you are not 4 times

[@mommyshots]

One of those days where I didn’t feel like working out and this one was easy and effective to get through. You are amazing!

[@문효진-g8b]

Same I’m filling like bad and sick but working on myself is productive and this was a great routine for that!

[@kismarydiaz360]

same!! today i was thinking about not working out but then i did! this was pretty calm, and pretty easy but also a good challenge for the day especially when you’ve been tired all day reading books! i’m glad i workout! :)

[@gayathrik2k]

Sammme i really didn't wanna do anything today and after I finished this I wanna do moreeee😂

[@queencupcake09]

Easy??!! Lol

[@ImoOwadde]

My abs are burning !!!!😂😂

[@dsafo]

I started doing this workout with you after 7 year break from physical exercising. At first i was doing -10s/exercise, now after a 1,5 week I'm doing -5s/exercise, next week I'm gonna make the whole! It's a bunch of really good, effective exercises and the pace of my progress is a proof. Thank you!

[@jeanetteheath5437]

Hi: I found your work outs on You Tube about 3 months ago! I'm from the twin Caribbean islands of Trinidad and Tobago and I love, love your work outs; you give me good energy and the spirit to do my strength training even more even though I have been exercising for years; I'm 69 years old and doing my exercises 3-4 days a week have been my sanity! So glad I found your app and I do whatever works I need to do i.e legs/shoulders/standing abs etc. I am definite continuing with your wonderful programmes. Thank you

[@thegrumpypanda1016]

I'm from trinidad and tobago too and have just started my fitness journey i wish you many more years of health.

[@judyinniss4814]

Another fellow Trinidadian here…. Wonderful workouts

[@ginachartrand6042]

I discovered Caroline's KZbin videos a few weeks ago, and I love to read comments from people in my age group (I'll be 67 very soon). Fitness is fun at any age!

[@randomart9296]

It is good that this workout is Slow paced so we can focus on every movement rather than speeding things up and end up getting tired instead of properly completing the workout. Definitely going to try this one out

[@franciscobarillas8500]

I recommended your workouts for my wife who is trying to work on her upper body strength. But I decided to give it a go. Your workouts are amazing. I’ve switched to you for my arms and shoulders. Your sequence is spot on as it lets me get to exhaust and yet have more for other parts of the arm. I am in awe of your strength as well. Glad my wife and I found you.

[@lalalalisaaa97]

hello! can you please drop the link of her vid for the arms and shoulders workout? i can’t seem to find it and i really wanna try it out after reading your comment 🙌🏻

[@thyiff2219]

BONUS workout? We don’t deserve you. 🥺 Thanks, Caroline!

[@glow_with_ruby]

Agreed , I was so happy to see this workout 💚

[@thyiff2219]

Healthy sweet treats Hi! I finally did this workout. How did you like it? I appreciated the 10 seconds rest in between moves. 🙂 ✅11/14

[@CarolineGirvan]

Excellent Thyiff!! You have been so fantastic sharing your feedback... me and many others appreciate it so much. You really are ploughing through this EPIC Program... you should be very proud girl 💓

[@thyiff2219]

@@CarolineGirvan you’re the best , Caroline! Now if I squint my eyes, I could see some abs definition. 😂 And yes, I’m super proud of myself for keeping up with the program. I still have to make up the 1-hour iso and dynamic workout. I doubt I will be able to fit it into our remaining EPIC program as it’s getting progressively harder. Also, I keep trying to plug your old maker workout video. Many seem to like the maker move so they need to know that gem of a video exists in your archive!

[@glow_with_ruby]

@@thyiff2219 I loved it and could really feel the burn after ...the 10 second rest was perfect as it wasn't too long either 💚

[@butterfly-bm7zy]

This workout was honestly so perfect. I don’t feel dead afterwards, I feel strong. This workout was really fun!! ☺️🥰

[@visiory]

fr, rather than feeling like i wanna lie down and never get up again, i actually wanna do another one lmao

[@sistersarahc]

Fun?

[@Sanzsight]

Yeah it’s not that hurt like other workout

[@elyserhead6747]

Just got this notification and I was like “no she didn’t”. Well, she did my fellow EPIC peeps. Guess I know what I’ll be doing later. You are incredible Caroline! ❤️❤️❤️

[@jackiemartinez1617]

Exactly what I was thinking!! And it’s a perfect day to do it 😀

[@juhnella]

but today’s our rest day😂 good on you for having the energy ahaha

[@arwab2158]

Same here.. I was not ecpecting that

[@discoladyZg]

I appreciate this workout a lot because it is slow and controlled. I could feel every single muscle working. Thank you!

[@ellajo1209]

Throwing this for fun? You, wonderful woman, you!. Hope you’re well.

[@christinastyles2600]

yay!!! these 20 minutes ran by so fast ! and I truly enjoyed this beautiful slow-paced workout ! I did it as a finisher for my day 35 of EPIC I and I'm so happy now!!!

[@iiuhvss]

are your abs defined?

[@marisolvaldez7173]

I never thought I would look forward to these workouts everyday! I plan my whole week on them, and feel so much stronger. I can carry a bit heavier and go for longer sets. 💪🔥

[@CarolineGirvan]

Excellent to hear Marisol!! 👊🏼👊🏼👊🏼⭐️

[@dezrichards9297]

Keep up the good work 👍

[@Ella-e6z]

Woke up 30 mins early for school, definitely worth it. My abs felt awesome for the rest of the day, its definitely easier to do this when I wake up as opposed to after school, when it's harder to find the motivation

[@gabrielik601]

Caroline I love your workouts, they are always challenging and inspire me to go beyond my limits, thank you very much ! Best regards from Brazil, keep at top :)

[@rairessantiago5996]

Aeee um brasileiro 😁🇧🇷

[@juliadamasceno3164]

🇧🇷

[@paulasurf3830]

done Nov 29th.2024...abs and core are my favourite!Thx Caroline.Praised be The Most High,He helps me each and every day, in these little tiny things..Thank You Jesus!

[@slott2827]

Oops !! I thought I had finished training for today, Caroline !! But now I will have to do this new session !! I am addicted to your workouts !! What am i going to do!! 🤷🏽‍♀️ It's a joy to hear from you today too !! Thanks for sharing!!Ax❤️✨🌈

[@jackiemartinez1617]

That’s amazing motivation Slott! Keep going!

[@laurak4795]

Ha ha ha. I thought the same when I woke up- oh only 20 min of abs today... mixed excitement and mild disappointment ( cause 💕 the full body) and extra sweat. Looking forward to it. It’s only 1:43 am so a bit early. I should get all the rest before starting😅 both.

[@aryakhajuria2268]

I did this today after completing Day 16 of EPIC program, and absolutely loved it! I may start doing some bodyweight exercises after EPIC workouts on as many days as possible! Let's keep challenging ourselves, Girvan family💪

[@SuzanneLch75]

Just when I was about to turn on my KZbin to try the sit wall n plank challenge from your library, this pops up n I just completed this one instead. My abs said “ thank you for keeping us on track”....now I can enjoy my brisk walk on this beautiful fall weather with my favorite tunes-enjoy your rest day everyone, see you tomorrow on a full hour workout 🏋️‍♀️😉 cheers!

[@StreamTaylorsVersion]

How have I not see or done this workout before? I've been doing Caroline's workouts for quite a while now, and I'm so happy I came across this one. It's perfect.

[@riyaunknown2885]

For first time for 1 hour there are no thumbs down... It actually means a lot to CG... 💞 You changed my life and many others too in the aspects of weight.. You bought impeccable content for normal audiences or people who dont have any knowledge about this... Im grateful and always.. ❤️❤️❤️❤️❤️❤️😭😭😭😭😭

[@ChristinaDunn1405]

The percentage bar at the bottom is pleasing 🔥

[@Annesrock]

I was on instagram and read "I decided to share this workout on active rest day". And I say wait there is a video today, but today is my rest rest day hehe (my active rest day is Saturday). Any way, did it! Feeling great, thanks Caroline. Take care :)

[@CarolineGirvan]

😆excellent Yeli!!! ⭐️⭐️⭐️⭐️

[@BarbaraDerksen]

PERFECT shorter allllllmooooooooost a rest day workout, enough to wake up those sinewy muscles in my mid section and make me behave. Might fit in a short workout for my behind later, with ankle weights too, along with a walk, some crafting etc, FT sessions with family - wow, life is SO SO GOOD, thanks to you, Caroline. May you and your family have some extra special times today as well. Always grateful. (Insert safe hug here)

[@gracefulgirl8153]

I love surprises! I took a barre class this a.m., it's a gorgeous day (summer returns for another day🙂), I got a new set of weights, new yoga blocks yesterday, and now this?! In my class today, in front of a mirror, I was taken aback seeing my shoulders and biceps, trying not to stare 😄💪😄 I cannot express enough admiration for you, Caroline! Fierce and gracious at the same time! 🌹🌺

[@CarolineGirvan]

Fantastic!! What a super day!!💓💓💓💪👊🏼

[@darnitthelma4247]

Amazing GG🤩

[@dayesimpson]

OMG Caroline!!! My abs are in need of strengthening and have been weak since a surgery many years ago, and although I am a strong and full on yogi and instructor, I needed YOU today! Over the last several months, I have seen many 'youtube' ab videos and there are some really wonderful instructors out there, but you and your teaching(s) are, by far, one of the best!! And, let me explain why. Personally, for me, I find it incredibly annoying when the instructor is talking too much at every minute of teaching, OR, the music is too loud OR the pace is just too fast. With you, your online teaching is not only clear and at a pace that everyone can do, but allows each individual time to readjust their bodies and/or rest. And, what I really loved was the fact that you have a small 'intro' of the next class in the top right hand corner so that it gives the viewer an idea of what to expect. Plus, the visual is calming and beautiful against a clean white backdrop, spacious and inviting. Brilliant!!! Thank you, thank you, thank you from Canada!!!!!

[@dianafernandez3998]

Thumbs up¡ for this extra WO, you’re the best Caroline.

[@melissakranz4109]

I agree... 😊

[@vickarvan1]

She is legendary!!

[@simonekeegan4695]

Totally agree. Amazing womanx

[@daliacarrillo8588]

Love the workout

[@LauraMelanson-gi3us]

Been doing all these videos for four months now and have noticed a change in my body, thank you for these videos keep it up!

[@farahtaha7391]

Me doing this after eating 6 baklava pieces

[@40shreyaroy89]

Encouraged

[@AbbamyFathertheLOVINGCARE]

You should WAIT Last Metal 2-3 hours before Sport. Protein Shake for protect muscles 30 min before Work Out for letting YOUR muscles Größe Protein Shake 30 min after Work Out best Banan proetinmilk planted or Not planted whater... To do Training without Rating Changes Not the flat Burning means in the morning cousic calorien IS Not empty in the Body... It IS also HOW OFTEN AND HOW RIGHT WE DO THE TRAINING.... so 20 min better than NOTHING nur after 30 min fat Starts to get Burned... Thats why i do those exercises Not for 20 min but for 60min and repeat every exercixe 100 Times. If it IS to Heart i make 10 sec Rest but i repeat all 100 times.. i lost 10 pounds in 4 weeks doing so and i See muscles and have Lot of energy. i love to move it IS for me the best Rest ever❤❤❤

[@rockgirl_]

Afiyet olsun sjsjjs

[@adora808]

Afied

[@naaath1442]

Frfr

[@ceciliacarniti7862]

I usually never write comments under workout videos, but this time I have to. My best friend and I do this workout on facetime and we love it! Also, we saw results, so totally recommend it! You are the best!!

[@pillsorpoison7517]

Thank you so much for your workouts. They have really helped me get back into weightlifting 🏋️‍♀️ which I needed. Keep bringing what you bring.

[@CarolineGirvan]

Excellent to hear!! Way to go!! Cx

[@MsLiberty25]

Just have to say how proud I am. When this first drooped I couldn't get through the whole thing. Just revisited this video after months of training and I completed it with 1.5 pound ankle weights!!!!! So HARD but so worth it. Thank you for showing me what I'm capable of

[@thoughtsoftheheart]

I was so pleased to see this workout during the rest day! Thanks so much Caroline for the pleasant surprise & This color looks beautiful on you. Enjoy your day 🤗😁🤍

[@CarolineGirvan]

Aw thank you Brittany!! I actually had to wear the opposite of black today as I’ve been wearing it most days for EPIC! Though I do love an all black outfit too! I hope you enjoy this session Brittany! You’ve been training so well!!⭐️

[@emilybazaldua7277]

Just stopping by to give credit where it’s due. For the first time ever I started to see results with the help of this KZbinr! Like what??! Normally w the help of KZbin doesn’t happen a lot but wow this girl really helped me reach my goal So thank youuuu Caroline Btw guys.. is all about consistency !! as in every-single-day

[@ellies.4479]

You are a rare gem! I so appreciate this. My body feels so amazing from your Epic series and this is just an added challenge bonus and a good one for me to use for strength and to just unwind mentally from what the day brings. Thank you so much!

[@ashcole2973]

I did this video for about two months (I had already been working with other ab vids) This is the best one I found. I am seeing my stomach muscles. I do this nearly everyday just once and it is now easy and effective!! Definitely try it.

[@jamie1922]

Most challenging class I do. Why are your classes so different, peaceful and effective?! Thanks so so much

[@chengweigeng2971]

I have cerebral palsy and I’ve been looking for a routine that’s suitable for me to exercise my abs. This video totally works. How wonderful xx

[@Godskingdomcouncelorcrystal]

Thank you soo much for doing an ab workout that doesn't flare up sciatica nerve pain. No more Russian twists for me. Blessings 🙏

[@luce8193]

I did EPIC 1 and now doing EPIC 2, was looking for extra abs work and did this one today. I LOVED it! It works all: obliques, upper and lower abs. It was perfect ♥️

[@sylvia1124]

What a nice Surprise! I am really appreciating the feeling of hard abs workout and this comes along. Now I need to get that same feeling in my quads and tush. Thank you Caroline for thinking of us.

[@chimielabhutia5638]

The only workout where I feel pumped to workout an extra mile. Getting stronger! All love to you Caroline!❤

[@heatherlucas5530]

Is anyone else super excited about the bonus surprise work out?! Will be doing this in a bit! 💥 💪🏻😍

[@Jen-il3cd]

Yey Heather me tooooo

[@DulaniPerera-z4n]

🦃🦃🦃🦃🦃🐾️🐾️🐾️🐾️🐾️❤❤❤❤❤❤🎂🍚🥣🍫🍰🍭🍬🍯 ඝ්ෆ්ඩ්ජ්ග්ම්ෆහුඩ ෆිල්ම් ගත

[@arwab2158]

Hi! It feels so good to get a day when you just relax and take things slow. It is when one witnesses his/her growth the most. For instance, I noticed I am lowering my legs more than before and keeping my belly button tucked to my spine more than before! I am ready for tomorrow. Bring it ON!!

[@LB9034-s8p]

Oh what a treat! You’re golden, Caroline 😊😊

[@vlogginggals_]

ive been doing this for 2 weeks and i feel so much stronger , as well as happier mentally , and has seen a different/more toned in my abs. this is my favorite workout and i do it every other night , or whenever i feel like it !

[@tildamchugh8755]

I need more 20 minute ab workouts from you they are the best

[@britneyog9537]

I just started to add abs in my routine and my gosh. I feel the burn. However, there are 3 I cannot do due to my back, but I still got a workout! I'm getting in shape thanks to Caroline! Love this channel!

[@jeninehoefler3014]

I really liked the moves - they felt very Pilates-esque, which I always find to be a fantastic abs/core workout. Thanks, Caroline!

[@mardenekillebrew5369]

Caroline, You TRULY ARE SUCH AN ANGEL, A SPECTACULAR GUIDE for better fitness and positive flow!! YOU ARE A ROCK STAR of MUSCLE AND BEAUTY!! THANK YOU SOOO VERY MUCH for every video you post!!! I LOVE YOU!!!

[@amytang744]

Tailbone friendly, no equipment, no repeats. Thanks!!!

[@vylia]

Add-on after EPIC III, day 8, second round. Loved this one; my abs are stronger than ever. Thanks, Caroline!

[@deyagarcia7291]

going to try this 3 times a week for a month. will update when im done

[@seashoreslimes9039]

howd it go??

[@hortonwho4972]

I was so happy to find your channel here. Not too easy, but not too difficult. Day 1!

[@spazerella84]

This was fantastic and I will do it a million times over!! Thank you so much for sharing your workouts with the world, we are so lucky to have you! 🙏💙💚💜

[@deepaktrivedi6512]

I did this for 10 minute and feel the burn, it’s fabulous with great technique.Thank you for posting great workout video which support overall fitness, great work !!

[@lindaledford3061]

Perfect for Active Rest Thursday! This and 6,000 steps. Woo Hoo. Thanks again.

[@carlodelillo9304]

Tough but excellent. Glad to see you are uploading shorter workouts again. Your epic programme is fantastic but difficult to squeeze longer workouts in working days. Liked this a lot. Thanks Caroline.

[@TravelingNatural]

Wait a minute🧐...this is new! Who from the EPIC program is gonna do this today on the rest day?...🙋🏾‍♀️

[@jackiemartinez1617]

Lol 😂 I’m all in 🙋‍♀️

[@jennifertrocchio7481]

I'm planning to do it soon.

[@MarusitaNeko]

I'm in, no rest today❤

[@vidyasampathkumar7113]

I'll do it!! What about you

[@Jojo-et9pg]

Me too!!!

[@eileenmann9450]

Fastest 20 minutes ever, Caroline!!! The first few were killer!! Thank you!

[@MariaSilva-xw7vf]

Amazing workouts. I’ve tried many on line. But these are the best I’ve found yet. I feel my body getting tight already and it’s only been 2 weeks. Thank you so much. And I am feeling great. Look forward to my next workout.

[@fatema5542]

Is really work

[@uli157]

28.3.23: a different abs workout I tried from Girvan. Didnt expect there will be no equipment workout. This is great! I like it as it give different level of challenge and it is 20mins. I sweat quite a lot. It targets core, and side abs too

[@melinda5610]

Love this one each time I do it! Was perfect to do after HIIT today. Love the variety of this workout...I always love crunches and the single leg/side work.

[@mlt5814]

Your channel is my new fave! I like that there are no intense jumping or whatsoever like those in other workouts. Your routines are like chill and composed but at the same time so deadly. Im trying to lose weight because i have gained so much since the pandemic and i have been looking for this kind of routines! So, thank you so much for these! ❤

[@teresastafford4226]

Absolutely love my core sessions, this was definitely one of my favs thankyou Caroline

[@GraceInspirational]

She is so underrated like her workouts are amazing you feel the burn and at ease at the same time.....l totally see a big change when l started doing her workouts Thumbs up if your doing her abs workout 💜

[@deligeorgieva8535]

week 2: I've been feeling very lazy and not motivated to work out lately. a little out of shape compared even to last week. I couldn't do most of them but i still pushed through as much as i could. atleast i got in my workout for today, even if it wasn't as productive as it should've been

[@ameerahzahrani]

I love how CALM you’re!!! Thank you❤️

[@rxw59]

More abs workout please;)

[@uwo8431]

I love this stressless WO. Unfortunenately I had to stop the Epic WOs at 19, because I got the flu 😞. Just trying to keep up now, but dumbbells are still too hard for me. So I returned to your isometric WOs and today just finished these wonderful AB exercises. I hope, I‘ll be fit enough soon to continue the Epic series!! So thankful for your work 🥰🥰🥰

[@morgankeil9367]

This is great addition to the ab workout arsenal! I liked the toe taps that really got the abs AWAKS👌

[@peggypeggy5361]

OMG Caroline!!! Thought we are all have our day off but surprisingly this one pops up, thanks a lot for the surprise and i feel grateful for this what I called it a “BONUS” for all of us challenging this epic journey!!! Let’s go!!!!!!!

[@catwoman7770]

Hi Caroline, love this! This is part 1 of 2 of my Abs workout. Have been at it for a few months now and it gets as intense as I want it to be. Never gets easier. A gradual change in my overall abs outlook. Keep it coming. Good work! Love from Singapore.

[@marinemartin7400]

Thanks so much Caroline for all these Work-Out :) I really enjoyed this one . You are amazing don't stop supporting us with all your videos

[@melinda5610]

Yay for a surprise ab workout! I love doing your ab workouts. Adding it to my ab playlist for next week! Can't wait to feel the burn!😁🤩

[@cpm6358]

nice workout Caroline! I like the focus on stamina (instead of just brute strenght). Thanks and bright regards from the Netherlands.

[@lisajaynedear5447]

Thank you for posting, I did one of your abs this morning, this one looks brilliant, I may have to do it later... Thank you for doing this free for all of us Looking forward to our Epic one hour tomorrow Lx

[@addyisdeadddd]

This worked amazingly after I did this for the first time yesterday I went to sleep and when I woke up I looked in the mirror and I could see a difference!

[@manonbrochu4064]

Just love this ab workout. I've been do it since it came out. Never get tired of it. Fast and effective 😉.

[@MilkyWay_0113]

thanks so much, caroline! i love your workouts. this one destroyed my abs a couple days ago, and i only got halfway through!!! hahaha. here i go again! edit: i made it all the way through this time but took a long break halfway through lol

[@simgesenyurt7329]

It's not a killer abs workout but very effective 👌 Liked and saved this for doing again. Thank u❣️

[@CarolineGirvan]

Hello Simge! Way to go!! Glad you liked it!! You can always make anything more difficult so next time press lower back lower, crunch even higher!! 😁👊🏼

[@SuprabhaDeyTalentsToSee]

3 days and I'm doing this on daily basis along with 2 workouts by Pamela. I hope this is adding more burn😌

[@izumi2442]

Ok I'm gonna do this *😀Day 1* : i did it slowly and took my time , took 20 sec break each time . Rn I'm not feeling any pain ._. But lets see what happens tomorrow . it felt good though . Day 2 😃 - i can feel pain inside my abs , so decided to take a rest . ❤ like this so that i would update this . Forget about it for 2 days 💀 Day 5 - felt lazy but did it Day 6 - took rest Day 7 - i kinda feel it and my stomach has flattened than before . Day 8 got my periods Day 10 I'm having a fever bruh T_T

[@deniseduren9957]

Carolyn never fails to deliver the BEST!

[@amykrupa-wyckoff4601]

What a nice surprise! Will be adding this one in this evening. Can't wait for Day 24 tomorrow. Thanks Caroline! Your strength absolutely amazes me! Love the outfit too, as always!

[@christineroberts1451]

This was a fun new ab routine for me. Abs never seem to get easier but the 20min really flew by. I call that Caroline Magic!😆

[@jennifertrocchio7481]

A bonus abs workout! How awesome! I'll be doing this in a little bit. I usually do some cardio and abs on Thursdays so this is perfect😀♥️!

[@shieling82]

Did this abs after 30 mins of cardio workout. followed by your 15 mins arms and shoulder after this exercise. Absolutely loving the burn.

[@caroandthedogs4712]

Such an excellent workout, doable but hard and I really enjoy that there are no reps 🥳

[@yasminortega4189]

LOVE this ab workout😩. I felt it in my core and not my back, which is amazing!

[@karissalee4223]

Me on my rest day: *sleeps past 10am* Caroline on her rest day: YAY ABS!!!!!!!

[@lorrainebilodeau6173]

Just returned from teaching Pilates. Loved it - seriously challenging start sequence. Thank you Caroline!

[@arwab2158]

😳 Is this for real? You caught us by surprise with this! It’s ok! We can go throught the older workouts that we didn’t get the chance to finich up! But hey, you are generous and we welcome this with open hearts! I’ll have to save this for later.. I already got to a couple of old workouts😅.. Thank you a bunch

[@juliannapercoco8719]

Best workouts on KZbin❤️❤️

[@lzwalshahence]

Thank you so much my neck has abs now

[@magdalena99]

Love your workouts!!! It's motivating to see how many % of the workout are done and to hear the timer beep when the muscles burn the hardest in the last seconds.

[@liliananieto3794]

Yessssss today is the day. Love youuuuu!!! 🙇‍♀️😍

[@lifelovesme]

Your workouts are excellent! Creative and has great flow. Also get straight to the workout without too much talking. Love!