10 Min Cooldown & Stretching w/ Chair • Keoni Tamayo

[@adellesheen3840]

The best cool down ever…😉👍

[@repstotherhythm3764]

Thank you, Adelle 😀

[@patginsd]

Icing on the cake! Great addition. Love your kitties. More love songs please Keoni ❤️❤️❤️

[@repstotherhythm3764]

Thank you! Will do!

[@cecilianeliamaramba3716]

Best cool down and stretch ever! Love the choice of music. Thanks.

[@adellesheen3840]

The Best cool down ever …. Thanks K👍

[@reneklein6049]

Perfect ending to the 3,000 steps walk. Thank you so much!

[@Carmen55422]

Good stretch.Glad you are feeling better, take it easy.

[@repstotherhythm3764]

Yes, I'm feeling better. This short and simple stretch are also helpful for me😃👍

[@carolinetait]

A warm up, and a cool down, what a good way to keep our bodies going before and after the main workout or weights 👍😊🌟

[@almabirket7272]

Perfect vid for me. As you know i have severe rheumatoid arthritis. In the winter i am more stiff and in pain. Thanks Keoni 😃.

[@repstotherhythm3764]

Glad that this is helpful for you Alma😃Have a great day!

[@roslinalshamsuddin8560]

Thank you. A perfect cooldown stretch nice music easy routines

[@repstotherhythm3764]

Glad you like them!

[@evangelinerichardson1109]

Totally love this cool down! My fav! I love starting with Give it Up and then going from there into the beautiful slow song for the stretches!

[@repstotherhythm3764]

So glad, Evangeline 😀

[@chrisperkins6403]

Wonderful way to end any workout. Appreciate that you include the cool down and stretch routine to rotate in as needed.

[@vickifang7109]

Love all the music you choice.👍

[@repstotherhythm3764]

Thanks and enjoy this short break Vicki😃

[@dinacudini6421]

Lovely self care stretching.

[@repstotherhythm3764]

Yes, thanks😃

[@aracelizulaybar8475]

I like the cool down. Simple and very relaxing. Thanks!

[@repstotherhythm3764]

Awesome! Thank you, Araceli 😃 Have a great day!

[@cindivannostrand77]

Love the chair stretches!

[@Hello_Vuitton]

Love your cats

[@linxmiller]

What a great cool down and stretch!! Thanks Keoni!

[@repstotherhythm3764]

Enjoy this simple but relaxing stretch😃

[@rivkabialik8445]

Keoni, that was just what I needed after an hour of intensive videos. Music was so calming also. Thanks so much

[@SparkleyTeaRex]

Trying your different vids. I Liked this one. As uncoordinated person I can mostly get the steps. 😂 my hips are happier with your steps than taking the small walk I am capable of. I appreciate your effort to share this with people. Thank you!!

[@repstotherhythm3764]

Thanks😃Love to hear that! Keep the momentum going, you're doing awesome! 💪🔥

[@karenperry4053]

Enjoyed your walking & cool down videos. 👍 Loved the kitties too!💙

[@janiceplace9985]

Keoni, You’re the best! Love your workouts!!❤

[@narges.r9983]

Hahaha I was just done your walking workout and this cooling notification came up at perfect time ❤😂😂 Thank you for everything 💚

[@susanlewis5599]

Same thing just happened with me! It was really a great combo with the walking video followed by the cool down and stretch.

[@puggy8150]

Your timing for this type of video couldn't be better👍🏻Thank you !!

[@repstotherhythm3764]

Glad it was helpful!😃👍Enjoy this simple stretch and cooldown.

[@hifrommyjournaldanice]

Yay! There is a dearth of cooldown vids on YT so I'm happy you've cone up with one. Thanks! Can't wait to try this out.

[@thebradoctor1858]

That was a great cool down and stretch. I, too, love your cats! Their antics are mesmerizing and soothing! Thanks for including them!!

[@jenniferpridmore2313]

Such a calm cooldown; love the non-verbal encouragement.

[@colleenromero1196]

I always come back to this one! Would love another cool down in the future.

[@TandZAptLife]

I found your channel at 3:00 a.m. this morning. I googled 10,000 steps and found another video along with this one. I love it. I subscribed and I will be getting my steps done to your videos

[@repstotherhythm3764]

Awesome! Thank you for the sub. Feel free to look at my playlist and choose the workout you like. Thank you 😀

[@TandZAptLife]

@@repstotherhythm3764 Oh great! Thank you!

[@jayrowland3380]

I'm late to the party as usual. But even two years later, a good cool down is always a good cool down. Glad I found this one among your other workouts. Thank you Keoni.

[@Sue1725]

Loved this cool down video, done the job, thanks Keoni

[@repstotherhythm3764]

Glad to hear it!😃

[@amandaswinney6600]

It's nice to have options when I want to take it easy, but still want to move, during the work day. And it will be in my intro to exercise list of workouts for sister who wants to begin adding some movement to her days. Thank you, Keoni.

[@repstotherhythm3764]

Sounds great!😃👍

[@RBrownPs]

😁 Need a stretch, after a deep reading. Hopefully you can (one day) do a upbeat instrumental Jazz workout routine. That would be fun! Maybe! 🤔😉😊 Thanks!

[@Stellastellastellastella]

awesome addition ! P.S tbh...kitties are one of reasons (maybe the most important one) I keep coming back to workout with you lol

[@lindatreend254]

I loved this! I never would have thought that sitting on a chair I could do these great stretches. Thanks Kenai!

[@joanabulag4849]

Nice cool down stretch exercises😍

[@repstotherhythm3764]

Thank you, Joan 😀

[@kimjanssen6925]

Love this cool down Keoni. we do not take time to properly cool down and stretch.

[@MrsBridgette2012]

Wow, I never imagined a chair exercise could be so challenging. I don't normally use those positions. 👍🏻😅

[@repstotherhythm3764]

Enjoy your stretch!😃

[@adellesheen3840]

This is my daily stretch…every single day…👏👏

[@repstotherhythm3764]

Hope you feel good after your stretch, adelle 😃

[@adellesheen3840]

Favourite cool down stretches….👍

[@sherrymiller4069]

Fantastic! A new one to add to my workout! Love your kitties! Thanks so much!

[@repstotherhythm3764]

Enjoy!😃

[@daphnetsennyukching577]

Finally I found this video. Since then, I keep on my workout routines by following your video, it's really exciting and fun. It's help me lots. Thanks so much Keoni.

[@helenecorn7515]

GREAT COOLDOWN! THANKS!

[@richcarma641]

what a great ending to such a fun latino workout. I love it!

[@terripenaloza5420]

Thanks for making up my day, every day.

[@adellesheen3840]

I do this cool down every day…after your other videos…it’s the best👍

[@adellesheen3840]

This is the best cool down…l do it everyday after your videos…thank you K..✨👏👏

[@darlenewinfrey1835]

love your vids

[@dawnb810]

That was a great cool down stretch. Thank you. I enjoyed the music also

[@leslieperrine4893]

Thank you helping me to get motivated to dance and have fun! You have a wonderful smile. My best to you always.😊

[@felicitybrach5770]

Awesome cool down and stretch! Thankyou ❤

[@lynnjavier6245]

This is so good! Love it 😍 Thanks again for sharing! 👍

[@repstotherhythm3764]

Thank you, Lynn 😀 Cheers!

[@lynnjavier6245]

Keoni, what’s the title of the last song? Thanks!

[@marypatrause7302]

Just finished your 5000 steps and saw this one and had to do it. Great cool down, you just keep getting better. Love that smile and love those kitties. Keep them coming😸🤩

[@laurenvicker4826]

Thanks so much for getting this out, Keoni. Definitely adding this to my playlist. Also a good way to end the day. Hope you are feeling better.

[@judithchambers-randell5718]

Fabulous just what l needed. Thank you really appreciate the work you put into these workouts. The use of a chair is great 👍

[@repstotherhythm3764]

I'm happy that this is helpful for you Judith😃👍Thanks for taking time to comment.

[@judithchambers-randell5718]

@@repstotherhythm3764 thank you for producing such great workouts

[@lynnepaveling6150]

I love the cool down exercises, I get a good stretch after the workouts.

[@herbboughner3944]

Once again thank you for another awesome video. I added this to the end of my evening workout and it was a nice cooldown. Will definitely add it on again. Saw there were only two kitties hope the others are okay and assume they may have found new loving homes. Don't stop the workouts they are a staple in my exercise routines. Thank you Moe

[@repstotherhythm3764]

Thanks😃👍the kitties are doing great. Glad that you added this simple but relaxing routine. More workouts to come!

[@Anita-tz9ir]

I am so thankful for every one of your video's!

[@DakuTiiVtuber]

Thanks so so much for this. I love how there's chair moves too, it's the perfect cool down because it gradually reduces heart rate steadily and still focuses on core whilst helping areas recover. That's a lot in one lol video 🥺👉👈 thanks for all you do for us xx

[@krn2487]

Thanks for sharing your class!!!

[@repstotherhythm3764]

You are so welcome 😻

[@janjohnson6721]

Yayyy I asked for this, brilliant I'm so pleased you have put this up, looking forward to trying this. X Thank you this will help my fibromyalgia. I have just done one of your workouts and the cool down. Brilliant really enjoyed the music. When you were doing the chair exercises what was the song playing please, loved the words x thanks again.

[@maricelcaraan3693]

I've been doing your exercuse for 3 months apparently it's only now that i have found this routine and I'm loving it

[@repstotherhythm3764]

Hi Maricel, You can check my playlist for other Stretching😀

[@amysinocruz1543]

Good morning Keoni. The chair stretches is so relaxing. Add more of this practice 👍🙏🤩

[@shirleyvalentino2756]

Your videos are very helpful to my health and especially for me who just can workout in my living room on this pandemic. Thanks in a million! ❤️🙏👍👍

[@trishhickson1550]

Thank you for another one.👍. I didn’t know you’d been ill, but glad you are better. Your workouts make me happy 👍

[@heatherframpton9693]

Thanks so much for this. It will also be a great quick morning wake-up stretch after sleeping/being more immobile overnight. 😁❤️P.S. Hi, kitty cat.

[@andreamccoy4189]

Hi Keoni! First time comment here. I’ve been watching your videos for quite awhile now but I usually watch on my tv so I can’t leave comments. However, I recently got a sweet new puppy and his bedroom is in the tv room! So, while he is napping I now go upstairs and do your workouts from my iPad! I just want to say that I REALLY love your workouts! The moves to the music are always spot-on and so intuitive. And you are ABSOLUTELY adorable! And you throw in bonus adorable kitties! Thank you btw for fostering them. Such a sweet thing to do! I got my awesome RTR t-shirt in the mail this weekend and I will be wearing it proudly! Keep up the awesome videos!!!!

[@repstotherhythm3764]

Wow thanks Andrea😃👍your support is much appreciated! I'm happy to know that you are enjoying my workouts and thank you for taking some time to comment😃Enjoy your new puppy and always have a fun workout.

[@felicitybrach5770]

Love your fun workout! I love t dance!!! Mother and son together is beautiful! And you are cat lovers! How could can it get🤗 Thankyou ❤

[@repstotherhythm3764]

Thank you so much!!

[@sugardiamond.]

Keoni thank you so much for this cool down.

[@titabondoc6014]

It's doing me great! Feeling fine after having done this Warm up and cool down . Thank you, Keoni. We'll be watching you and your mom in all your Power Walk.

[@adellesheen3840]

Still the best cool down…👏👏

[@adellesheen3840]

Love this…great way to finish off…well done K.🧢🌟⭐️

[@repstotherhythm3764]

Thanks a lot,Adelle 😀

[@IngridMijares]

Estoy super agradecida contigo por compartir estos vídeos. Hacía mucho tiempo que no me ejercitaba y esta semana he probado con los ejercicios de calentamiento, caminata de 2000 pasos y los estiramientos y me siento de maravilla. Si eso es ahorita, dentro de un mes voy a poder volar, jejejejejejejeje. Te envío una bendición desde Venezuela y que sepas que le estoy diciendo a todas mis amigas de tus vídeos. Recibe un fuerte abrazo para ti y para tu linda mamá.

[@chuynching]

Thank you for this video!

[@MrMultistorm500]

I REALLY LOVE THIS ROUTIN BECAUSE WHEN WE DON´T HAVE PLENTY SPACE TO STRECH IT´S SO DIFFICULT THANKS YOU LOOK SO HANDSOME 😉🥰

[@repstotherhythm3764]

You're so welcome!😃

[@miladionicio4558]

I love the cool down and stretching,thanks Keanu 😍😍😍

[@mohinithanmaung4569]

Me too

[@adellesheen3840]

This is such a perfect cool-down…🙏🏼😀

[@adellesheen3840]

Fabulous cool down….many thanks K

[@repstotherhythm3764]

Thank you too!😀

[@malamaurer4043]

Sending you a hug...that was amazing! I totally need more of this while sitting at my desk. 🤗 Thank you so much for creating!

[@JoyceHo-328]

thank you for a good cooldown after all the other videos❤❤❤

[@repstotherhythm3764]

My pleasure, Joyce 😀

[@southernpanay4436]

Thank you so much you help me feel good. God bless you and your Mom

[@repstotherhythm3764]

Happy to help 😀

[@georginanyirenda4432]

First time attempting the chair cool down great Thanks👊

[@conniegodbolt944]

I have a phobia for cats😔 had to unscribe. I saved the workouts that they aren't in. You are still my favorite 😊💜

[@r.m.burthom-paranormalwrit3260]

Glad to see your feeling better. Great workout. Tnx ❤

[@repstotherhythm3764]

Yes, I'm feeling better and thanks for all your care and support!😃👍

[@lizelcrystal4937]

thank you and God bless .. I always watch your video while doing my daily routine.

[@lias3280]

Yeah.. Its time to cooldown. Nice😍🎶🎵

[@victorynjesus421]

Nice cool down. I like the relaxing songs.

[@adellesheen3840]

Still the best cool down…..👏👏

[@noniafelizardo933]

Thanks Keoni for this video stretch my last workout.

[@luthelin4826]

thank you 🙏🏼 after the workout of my choice i usually go to your 5000 step workout and fast forward to the cool down. now i don’t have to! 🙏🏼🙇🏻‍♀️

[@christinahernandez9819]

Love the video will use it after your cardio videos I do. Glad to see your feeling better.

[@Potageyoutube]

Hi! Keoni! From Japan! I love your dance workouts and cooldown menu. I do your video with my friends. We are getting healthy. Thank you so much. We want more cooldown video.

[@cbiquecm]

Merci beaucoup pour le travail effectué. C'est un plaisir de vous suivre. Big thanks,💪👍

[@markitalyons-gilbert]

Outstanding as always 👏🏽👏🏽

[@mainevalero2442]

Thank you so much! God bless you more!

[@repstotherhythm3764]

Always a pleasure, Maine 😀

[@noisombath1764]

Thank you for having this video! love it!

[@repstotherhythm3764]

So glad you loved it, Noi 😀

[@BluntBlessingsTarot]

loooove this one too. thank you

[@repstotherhythm3764]

You're so welcome, Cassie 😀

[@yasmindossa3323]

The best cooldown ever!! Thank you

[@repstotherhythm3764]

You are so welcome, Yasmin 😀Thanks too,

[@michaellang9950]

Great cool-down! Pam

[@lyricalliana]

You are a lifeaver Keoni. Thank you for posting, Im an avid follower!

[@adellesheen3840]

Perfect cool down…thank you..🙏🏼🙏🏼

[@yvonneng9110]

I just done one of your 15 mins walk. Love it. Now cooling down with you. Thanks