ABBA Fun & Easy Workout with Mom • 1600 STEPS • Walking Workout #62 • Keoni Tamayo

JOIN us for a joyful, low-impact workout set to ABBA’s timeless hits! Perfect for all ages, this fun routine will get you moving, smiling, and singing along with Mom. Whether you're a beginner or just looking for a light cardio session, this workout is designed to keep you energized and in the groove.
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/ repstotherhythm
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🔹 Music 🔹
I do not own the copyright to any of these songs. As a consequence of using popular music, all the ad revenue goes to the copyright holders (the record labels) which means I can't control the ad placement or reduce the ad occurrence. So to keep the workout going, whenever an ad pops up, you can skip it if possible or repeat the last move shown.
👕 Shop for merch here! 👕
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🐱 Want more cat content? Check out our cat channel! 🐱
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⚠️ DISCLAIMER ⚠️
You should consult your physician or other health care professional before starting this fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

Greetings from Sweden, land of ABBA. :)

[@alleyhickman3573]

Love Abba.. Love that you have so many cats and let them be included in the videos. Try Bee Gees, more 80, and 90. Love when your mom included. Thank you 😊

[@barbiec4312]

This was just the pick-me-up I needed. Happy music, smiling faces and fun moves. I loved the bloopers at the end with you and your mom laughing. What great memories.

[@davidleavitt835]

Amen

[@abbyzain3232]

My all time fav Abba ...🌹✅🌹✅🌹✅🌹✅love from Malaysia

[@repstotherhythm3764]

Thanks a lot, Abby 😃Have a great day and enjoy your steps in Malaysia 😃😃

[@abbyzain3232]

@@repstotherhythm3764 always have Keoni...🌹😊

[@cfchang2665]

more ABBA walking workout please. Thank you.

[@loribyrnes2165]

I am sooo glad I found you!!! Before working out with weights I absolutely love doing your walking videos to get my steps and cardio. I have a blast and you and your mom are adorable to watch. I find your videos easy to follow but gets my heart rate up. Your cats crack me up!!

[@cyndyc4532]

Loved the short blooper reel at the end.

[@lisainmilo]

This is day two of working out with " you and mom " and I just want to THANK YOU! Finally something I can do and enjoy. I am 60 years old. At 50 I was doing Zumba and in excellent shape. I have always loved dance. I hurt my knee and my thyroid started having problems. I could not excercise the way I had all my life. I have gained ALOT of weight ( too embarrassed to tell ). Anyway, I accidentally came across your video. It is low impact, enjoyable and I haven't felt this great in 10 years... I am grateful! Thank you!! Cheers to my journey " out of the woods and back to a healthy happier me!! "

[@marypatrause7302]

ABBA😍. Love it!! Fantastic as always. Great selection of songs. Thanks so much. Happy Friday to you😀

[@kathleendunham6944]

I love it when you work out with your Mom. I want to be one of the kitties snoozing in the little cat tree. Love your smiles and the energy you have.

[@annemarieh7382]

This is exactly what it says: easy fun walk. Thanks

[@jodicanning6509]

Didn't know how much I needed an "Abba" fix this Fri-yay. P.S. had a great laugh at the outtakes-- glad to see you mess up the arm movements sometimes too!!! Hahaha - Happy Weekend from 🇨🇦

[@almabirket7272]

Great job keoni and presy. LOVE THE ENERGY LUV THE BLOOPERS WAHAHA

[@margaretcheung6284]

Perfect!! More ABBA!!!

[@phebebenson4821]

Fun, fun, fun, you and your mom have perfect rhythm together! 👍💕

[@donnaeveritt4679]

SUPERB Keoni another winner-u and your momma r smashing it!! U cannot go wrong with ABBA and your choreography is awesome to these tunes as always. Many thank and see u at livestream-so looking forward to it xx

[@jackiehoustoun1223]

Great thanks so much for my request. Appreciate it . X

[@shey2279]

Thank you, thank you, thank youuuuuu!!! MORE ABBA PLS! Mga 30 minutes 😊

[@pinaykanotravels7571]

Love your walking workout videos, and I love ABBA music. Also, I enjoyed watching your cats enjoying your dance moves. Keep smiling!

[@repstotherhythm3764]

Thank you, Pinaykano travels 😀! You too, Keep smiling!

[@georginanyirenda4432]

Love the abba music, it’s a always a pleasure when mamma participates in the workout, short and enjoyable.Thanks👊👊

[@donnaeveritt4679]

Just completed this twice it was so much FUN, this workout is pure sunshine!! The bloopers at the end r everything u so need to include more of these-watching and working out alongside u both is just a pure delight. Thank u both xx

[@arthurlinton8420]

I love this video> The music and choreography is so much fun! And Mom is so cute!

[@repstotherhythm3764]

Thanks so much, Arthur 😀

[@luckeelaydee57]

Fun, fun, fun. Bloopers were the icing on the cake! Thank you for a great, quick workout.

[@susanmendoza2658]

Just discovered the bloopers at the end. You should do more of these! So much fun! Love it!

[@repstotherhythm3764]

Sure, Susan 😀 Thanks for checking my old videos! Enjoy your workout.

[@Julia-xf5ps]

Slow and easy…good for beginners

[@conconshealthdiary1153]

omg!!! ABBA is my favorite.

[@felicityhappy919]

ABBA!! Love it!

[@helenecorn7515]

I just love your "tribute" music workouts! And the dance moves are getting better and better! Please do more, like the BeeGees, Rod Stewart. The bloopers at the end are great!

[@repstotherhythm3764]

On it 😀

[@sharonthowney3558]

Super Trooper! I love this...and the little extra treat at the end! LOL! Thank you Keoni and mum :)

[@cristinataylor2569]

Love it ! Need a longer workout ,please !

[@marietielmann411]

I like that there was more dance included in the workout! Looking forward to more! Funny to see your bloopers too. Maybe MJ and Bruno Mars workouts next lol

[@elbagalabo3766]

hi Keoni, i think you need to have a part 2 of ABBA workout I so love this, keep it up and thank you so much!

[@frogribbit44]

So fun! You need to show more bloopers :)

[@jeanwilliams8221]

Had a hectic day and just needed something to top up to 10 000 steps that wasn't too hard going, this totally did it, who doesn't love Abba, thanks Keoni and mum xx

[@devikaramaswami3791]

Beautiful Keoni it was superb fun working out with all my favourite ABBA numbers❤️❤️ more more and more👍👍

[@Gansfein]

Outtakes ! Looks like fun!

[@yvettenisperos2101]

perfect mother and son..I love it.i love the music.abba is one of my favorite singers group.thanks keoni and mum.💖💖💖💕💕💕💗💗💗

[@barbvest1834]

I just discovered you and I must say.. this is so fun... no real learning curve, no equipment .. just fun movement... Ive been telling all my family about you... really this workout is just what Ive been looking for as an alternative to unfun exercise... Thank you !!!

[@repstotherhythm3764]

Welcome aboard, Barb 😀 Thanks a lot for sharing my content with your fam. I really appreicate that. Enjoy your workout😀

[@eugeniapf6340]

👏🏻👏🏻👏🏻👏🏻 I love Abba, this routine is great, thank you! Hugs from México!😊

[@karyne826]

My two favourite Utubers 💕 this always makes me feel happy, and helps get to my daily step target. Yay

[@repstotherhythm3764]

So kind of you, Karyna 😀 Thanks a lot!

[@kimberlyvoss321]

What a fun and quick workout, with ABBA music no less! My goal is to look as good as your mom some day soon! Thank you for another great workout!!!

[@nildamacadangdang3454]

Alam mo Isa akong cancer patient pero ang mga work out mo dito sa u tube araw araw ko ginagamit para pawisan ako..kaya ito ang dahila para lumakas ako..salamat

[@thisarusjr1995]

Fantastic!!! I stick with You & mom from wkout #39 Latin dance by June. You ‘ve changed my life by then 🔥🔥🔥 Am enjoy daily exercise and moves with ur wkout & dance ( 24,29 and 7,35,37,42,44 ,60💖💖💖 ) Tnanks to you & mom so much 🙏🏻💞🙏🏻

[@laurak9607]

You answered my prayers, an ABBA workout! TY so much Keoni and Mom 😀

[@FrenchandEnglishtutor]

Oh yes!!!! Thank you for the music.....of ABBA!! Loved this

[@repstotherhythm3764]

Our pleasure, Greeta 😀

[@hattyin]

This is Perrrrrrfectttt!!! band theme and a doable workout on those low energy days. Thanks a million!

[@terripenaloza7736]

Working out has never been so fun yay!

[@repstotherhythm3764]

So glad you like it, Terri 😀

[@joanabulag4849]

Ohh so much fun with this dance workout. Music 🎶 🎶 🎶 is really motivating!

[@repstotherhythm3764]

Glad you enjoy it, Joan 😀

[@adellesheen3840]

This is sensational K…you two are a joy to follow…🙏🏼💐

[@repstotherhythm3764]

Thanks so much, Adelle 😀 Enjoy you weekend.

[@Stel806]

Oh wow! This is going to be a fun one. Going for it right now. Thank You Keoni and mom.😍

[@Mightyluna]

Very fun! Just what I needed on this low energy day. Thanks! Oh, and Hi to mom!

[@bond.5314]

I needed about 2000 steps to get to 10,000 for the day and this got me there just about with fun upbeat music and your smiling faces! Loved it!

[@repstotherhythm3764]

Keep it up, Bon 😀

[@sereyratha9999]

Thank you so much 🥰💖

[@glendawatkins6156]

Love Abba and the workout. The bloopers at the end were great!!! Thank you so much.

[@granitemoss1451]

How did I miss this one until now?! Fun indeed, never feels like work here, just a good time with friends!

[@repstotherhythm3764]

Hi Granite, Make sure you scan my playlist so you'll not miss any of my workouts. Thank you!

[@joanncchen]

Another great workout video, love the music, love the moves. You are a kind and talented person. Thank you so much and God bless you and your family.

[@maggienicols-anothervoice671]

You two, the cats and the brilliant workouts are joyous and so welcoming. I love it all. Thank you xx

[@natachaversaille6054]

Merci beaucoup pour ce merveilleux cours j'adore avec de la superbe musique d'Abba bravo

[@adellesheen3840]

This is such….l keep coming back to this one, makes you feel so good..thanks K and Mum….👏👏

[@kittyandlee7860]

Omg where have you been all my life this far the best workout and music Thank you for making look so easy.

[@repstotherhythm3764]

Always a pleasure 😀 Thanks too for supporting my Channel.

[@jeannekimber9750]

So much fun and cool moves. Love the cats too

[@repstotherhythm3764]

Thank you, Jeanne 😀

[@helenwoolston1549]

So much fun!

[@jodyhamilton2622]

Thanks Keoni and Mom! Nice short video to complement another longer dance video I just completed!

[@jacobomio]

Thank you 👏👏👏

[@wendyp8488]

Perfect! It is like a mini dance party for my lunch break when I work from home. Thank you ⭐️

[@franhar8292]

Definitely a happy one. Thank you for helping me stay fit!

[@joseemartin8395]

Hi Keoni thanks for a lovely ABBA workout. Really enjoyed it and keep up the bloopers.

[@importpappa]

From your smiles to the choreography to the music...all great fun.

[@repstotherhythm3764]

Thanks so much 😀

[@anneao971]

ABBA-solutely awesome! Thanks for this quick energy boosting walking workout! 🎉🤩🎉🤩🎉🤩🎉🤩

[@adellesheen3840]

Nothing gets you in the mood for a workout quicker than watching you two….so happy…🤞🏼thanks K and mum💕

[@SusanPrevost]

Such a fun one to return to😁!

[@chelblr6430]

Awesome!! I'm liking the theme based workouts. Brings back such fond memories. I think you are the only one in the fitness channels doing these.

[@trishhickson1550]

Abba! I’ve been waiting for this.👍👏👏👏thank you, I’m being a bit lazy this week, but will definitely do this tomorrow and looking forward to the livestream too.👏

[@charlenechua6073]

Great workout Love the song & choreography 👍🏻👍🏻

[@repstotherhythm3764]

So glad you loved it, Charlene 😄 Enjoy your weekend! keep moving

[@prashanifernando6079]

Super,duper work out ....feeling like a number one🤣..excellent 👍

[@adellesheen3840]

Love this…the good old music makes this so enjoyable…thank you both for making it fun…👏👏😄

[@jeankim3914]

I really enjoy these workouts! My dog gets a workout too trying to follow the cats and looking for them behind my TV screen. I am trying to do the different options but I am hooked on this ABBA one.

[@repstotherhythm3764]

That is awesome, Jean 😀

[@JoysGym]

I friend of mine knows Björn Ulvaeus of ABBA personally. What's that rule again? Six degrees of separation is the idea that all people are six or fewer social connections away from each other. Anyway, love ABBA. Such happy workout music. Who agrees?

[@jeanetteferguson5082]

Just what I needed a lift me up.💃💃 This was a blast 🤣 I enjoyed it! I loved it! ❤️❤️ The bloopers was so funny, could you show more. Thank you 😊

[@diany5117]

I love all your workout series. The muzik & simple steps helps me to move. Sweat a lot & have fun. Thanks to both of you🤩

[@repstotherhythm3764]

Our pleasure, Dian 😀 Have a great day!

[@sillyanh4270]

My wish is granted, thank you , I love ABBA music and your wonderful choreography.

[@quinnchan9264]

Thank you!

[@bernadettecheung5181]

This’s incredible; u guys r sooo good; I don’t want it to end…longer version please🤗🙏🏼🎶🤩👍🏻

[@juliemajette8531]

Looking forward to doing this new workout! I fast forwarded to the bloopers after reading the comments! Thank you for always making my heart smile!❤😄

[@lynnjavier6245]

I invited my coworker to do this workout with me and we both had a wonderful time! Thanks again for posting this! 👍

[@repstotherhythm3764]

Hi Lyn, Thanks for sharing my workout videos to your colleague. Don't forget to check my other videos 😀 Have a beautiful day

[@malamaurer4043]

What a fantastic way to start the weekend!! It's impossible to just sit and watch this (which was my total intention)!! Thank you so much for continuing to motivate and inspire!! What an incredible team!! Thank you for sharing the both of you with all of us! ❤️❤️❤️

[@marilynremo826]

Thank you Sir for your fitness

[@youtre320]

my wife and I are enjoying your workout. Awesome class 👏👏👏 thanks so much

[@happyx2]

Love the workouts with your Mom! You are both terrific!

[@neilpanes9835]

Awesome, love it😂👏❤️

[@terriamaya2896]

Wow! This was fun! I love the light set up for this ABBA workout and I love how you incorporated the disco moves. I swear I always feel like I’m dancing instead working out. Love you Keoni and your mama too😍

[@summerrobertson3595]

Wonderful! Loved the music. Loved the steps!

[@candylo3826]

Love the song, quick exercise after a long day, thank you

[@repstotherhythm3764]

You're so welcome, Candy 😀 You finished 3 Routines today. WOW!

[@susanprevost4856]

Great workout! Great music- can’t go wrong with ABBA! Thank you😁!

[@susanprevost4856]

Enjoy coming back to this! Thanks❤

[@repstotherhythm3764]

Always welcome , Susan😃

[@patcrissey4162]

Love this quick picker upper! Fun workout!

[@repstotherhythm3764]

Glad you liked it, Pat 😀

[@rowenacruz8322]

Love the music and the moves as always💜

[@adellesheen3840]

This was also just what l needed today✅…fabulous K…thank you to your Mum as well…🌸

[@repstotherhythm3764]

You are so welcome, Adelle 😀 Thanks as well.

[@adellesheen3840]

Brilliant….simply Brilliant….love this..❤️❤️

[@adellesheen3840]

Definitely has to be in your top 10…well it is in mine…thanks K…and your lovely mum..🌺

[@repstotherhythm3764]

Always a pleasure, Adelle 😃

[@alltatv]

Great workout, like always

[@missmayflower]

Keoni, Mom, Kittens and Abba. Perfection! Thank you.