10 min Full Body Stretch - Flexibility & Joint Health

A short full-body stretch, great for lengthening and relieving tight, tired muscles as well as improving your range and flexibility. This workout can be done daily from home, no equipment necessary, apart from a mat. Whether you use it first thing in the morning to invigorate or post-workout to cool down and help prevent stiffness and injuries, you will feel the benefits in both your mind and body. Happy Sleek stretching!
Workout wear by @sweatybetty
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[@raffaellacocchi3852]

Magic your workout Victoria ♥️

[@sleektechnique-balletfitne2976]

Very kind of you Raffaella. Really happy you enjoyed this one. V x 😘

[@raffaellacocchi3852]

@@sleektechnique-balletfitne2976 You are fantastic💪 thank you ♥️

[@nathaliefroidefond6399]

Thanck you so much Victoria for this full body stretch,, i do it and i feel your good vibes. Thanck you for your energy, your smile . You are a wonderful stimulante woman. Have a nice sunday. See you soon with all my pleasure on next vidéo.

[@sleektechnique-balletfitne2976]

Such a pleasure Nathalie. Had a great rest of your Sunday. V x

[@anastasiiapervushyna1032]

I am grateful for amazing stretching! 🙏 🙌💕

[@sweehuafoo2875]

Great stretch workout! Just what I needed after a long day wfh! Thanks!

[@sleektechnique-balletfitne2976]

Such a pleasure x😘

[@carmenpazsaavedrafernandez5971]

Fantastic. Thankyou

[@motherQ]

I needed that!! Wonderful!! Keep the full body stretches coming!

[@sleektechnique-balletfitne2976]

Glad you enjoyed it Melanie. There is also a longer 20 minute stretch on the Sleek channel you might like

[@motherQ]

My first stretch with you! Thank you!!

[@sleektechnique-balletfitne2976]

Here is another full body Sleek stretch you might like Melanie kzbin.info/www/bejne/aZqmhX-VlLCKp9U or we have a full library you can trial free on sleekballetfitness.com

[@motherQ]

Fantastic!! Thank you! I cannot wait to try ....them all!😉😊

[@amberh.5393]

Where is your outdoor couch from? I love it!

[@sleektechnique-balletfitne2976]

Hi Amber, my outdoor couch is by Exotan. It is the best! Best wishes V x

[@karinadasilva2142]

🤗🤗💪

[@user-rm2rs4yg9k]

🙏🤗☀️♥️💕💐

[@sleektechnique-balletfitne2976]

Thank you 🙏🏻 😊

[@sadierocks6706]

This was lovely until about three mins in when you had to spiral to the back. Impossible to follow for a newbie as just too fast. 😕

[@sleektechnique-balletfitne2976]

I am sure if you run it a second time through it will become a little more familiar and easy to follow Sadie. Or if you prefer there is another 2o minute beginners feel good stretch to try here kzbin.info/www/bejne/aZqmhX-VlLCKp9U 😘