12 MIN DAILY STRETCH (full body) - for tight muscles, mobility & flexibility

[@MadFit]

A fresh stretch routine for you guys! ❤️ Stretching is so important for overall body health. Find time in your day to get a quick stretch on... I promise your body will thank you. Xx - Maddie

[@lailaandsarahhaja4127]

This is the earliest I’ve ever been

[@saszhaduran2387]

I love this stretch workout. This one was so great for what I needed today! 💪🙏🥰

[@annabozena5404]

Will definitely follow your stretch after one of your amazing workouts. Great job, Maddie 😎

[@henryflanders6269]

Really appreciated this one Maddie! I've gone to a lot of yoga classes and although you're not technically a "yoga teacher", your voice and patient delivery of instructions suits this very well : )

[@lauradiezler4167]

New stretch routine - Awesome ❤️

[@sugarglider5]

LOVE your short full body stretch. I've tried the 15 mins & 5 min ones. Now trying this 12 min stretch. Also, I find it really helpful when you narrate the movement. Like when you move to the other side or change position. So I don't have to look a the video as much and can focus on the movement.

[@kutuzovaolga]

Class. This is very important

[@Vibehaiprabhu]

Exactly it helps for us to concentrate in our movements that's truly appreciative 👏👏👍

[@yvonnegrant9729]

At 94 years old, this routine is the best for me and takes a reasonable number of minutes. Many thanks for this video. My sciatic nerve pain has gone.

[@LiveLikeLex]

To anyone who's reading this: You are strong. You are beautiful. You are powerful. Remind yourself that working out is not a punishment for what you ate, but a celebration of what your body can do! I hope you have a fantastic day :))

[@holding3587]

Thanks you too

[@deseraeward9618]

Oh I love that, I always viewed it as a punishment for what I ate I like your point of view

[@timberseay-binkley6705]

Thank you 🥺

[@bellajordyn4547]

I love you , thank you for this 🌞🌸

[@cosmiceggs2385]

Thanks, I like that view of it

[@laurachapochnicoff388]

I just did this stretching routine as my afternoon study break and I feel soooo much better and energized for another round! Thank you Maddie, you’re amazing ❤️

[@caramelli6437]

same here💕

[@mariaocampo2479]

Same💟

[@khushboosingla8824]

Same

[@limrenner9639]

Do u still have to study much 3 years later?

[@mirandameek6511]

Love that your dog joined you. My dogs always try and take over my mat when I'm working out or stretching.

[@kikiluvsimi]

I NEVER stretch! I just started today and finished the stretch session and I can feel a complete difference already its crazy! Cant imagine what i'll feel like in the future doing this everyday!

[@Hannah-uv8hy]

Did you keep it up so far? 10 days in? :D

[@Jubby1]

I feel like a god now. How are u now

[@mariaisrael7090]

Been 2 months! How is it going? Still doing this stretching? I would really want to know how it is going 💓💓

[@Yeewen88]

Did you continue

[@limrenner9639]

2 years later same question

[@lesliedawn1520]

Im 22 and have been having bad back pain on the left side of my body. Even my toes have been aching. Ive been nervous about it so i started trying to stretch my hip flexors and working my back to get more muscle. Ive been doing your videos for only a week now and i no longer feel that pain. Youre great!!!

[@pickle-rick-games]

same but right side i hope it works for me

[@allisondelapuente3090]

so we’re all 22 with back pain on the left side 😅 cus same

[@eyzuh]

I keep doing your 30mins full body stretch routine and it has made my entire body become flexible again and it is like therapy to me!❤️ This new daily stretch video is really great, esp on days when I need a shorter one to do. You keep making me the best version of me bec of your workouts. Thank you, Maddie!🥰

[@nstar72]

Which 30 minute stretch do you do? It looks like there's a few different ones

[@bro216]

@@nstar72Update

[@yvettecowe5568]

When she wears her hair down, it's encouraging - it's like, ok, I bet I can handle this one! 😁

[@ponyxaviors4491]

🤣

[@eivaluscita9236]

😄😄

[@asmaayahya5]

That's true 😂

[@donamoroso9978]

Good work

[@cristal4142]

😂😂😂

[@jeffthistle5277]

Maddie, gotta say your video have gotten me back to where I needed to be. I came off a four year slump and decided to start moving again. I'd get up every morning and my ankles , knees and everything else were killing me. I found your channel on youtube and started in. Well 4 months in and I've made amazing chages, and I continue to follow your 12 and 15 min stretch every single day. I appreciate you and what your video had done for me. Youll never fully know.

[@LukeFisherGAS]

3rd attempt I made it though about 9 minutes, healing from a severe nutritional deficiency still, along with pretty severe fibromyalgia. Those of you who can do this routine, be grateful. I'll get there but no way can I get through this, not yet. Im aiming for next week

[@flextotheleft6141]

Great Comment Luke, I was wondering how you are doing? 😶‍🌫Hope you are doing better now and thank you dor sharing your story ! -flextotheleft

[@aiyana000]

super proud of you for continuously trying and pushing through regardless. great job :)

[@estrellamartin1279]

stay strong! you will make it!

[@theheavysleeper2845]

Real strength comes from those who were told they can’t, but do it anyways.

[@dorothydottiebo1432]

Healing prayers for your recovery. You will meet and exceed your goals!💗🙏

[@vox95831]

Advice from an older fit guy. Dont stop stretching/exercising when you reach 40+. Otherwise, the figure will go quickly. It must become a lifestyle.

[@simoneneverson365]

❤❤❤

[@calibby85]

Oh yea, that became apparent at like 35 for me lol

[@dharmic420]

If you stop after 50 it's the end😢

[@stonersplay6462]

😂😂go d e

[@Gavin-w4r]

Wisdom

[@helenb9032]

It's like you're reading my mind every time! Whenever I'm like oh some stretching, some upper body, some back or thigh etc would be good, there enters Maddie! Thank you for everything you do for us!!! We yrully appreciate it!!! Keep going Maddie! You deserve the world!!! ❤️ ❤️ ❤️

[@CrissyGeorge96]

Perfect stretch time... didn't know i wanted it ☺️ Coz sometimes i feel the short 5 min stretches are too short and the 20 mins feels like a long commitment 😅... This one's a sweet balance 🥰 This time you heard my unsaid request❤️ Lots of love Maddie, you literally are the best 🌻

[@fireboltfeather]

Exactly!!

[@kutuzovaolga]

Agree. And more results can be achieved

[@adriannathornton840]

I feel the same. I would say 10 to 15 minutes of stretching is just right. Also, I appreciate how Maddie's stretches are complete stretching that work on the whole body.

[@lilsels]

this was SO good, and I love how she actually makes it a follow along because some people either rush or don't explain the movements properly

[@josiemacrae9826]

I love this routine. 12 minutes is the perfect length - it can always fit into the day. It would be great to have a fresh one to mix it up.

[@mimmiihanamaki749]

just did a few of your workouts and finished the session with this! you've helped me so much Maddie and i'm forever grateful that you're making us this amazing content :) i never believed i'd fall in love with working out (and my body) but here we are! thank you so much

[@vic.toriarowe]

I just wanted to say how grateful I am to this channel. I am not a gym type and I prefer training at home. So these short varied workouts are a blessing! I started doing them regularly a couple of months ago and I really see and feel the changes of my body! Thanks for what you are doing. Thanks for keeping me on track!

[@nadeembutt2466]

This is Not a Workout Yet it is A Body Anti-Stiff-Stretch To Do After Waking up, Before sleeping Or Even AFTER workouts, Thank You, Signing Out.

[@BJYoungYoutube-e6c]

This stretch routine is just what I needed to start my day. It's amazing how just 12 minutes can make such a difference in how I feel.

[@gabeleon7948]

I hurt my back last month shoveling snow. I started this everyday along with some of the beginner workouts. I'm a 49yo carpenter my back hasn't felt this good in years. Love your videos

[@stephanierenee6934]

omg yessss. I'm 7 months postpartum and stretching is about all I have time for these days. was doing one of your other stretch videos from last year. excited to switch it up!!!

[@JaredBernstein1]

Love your videos! I'm 68 and in okay shape but you're helping me get the old act together. Much thanks for the clarity and calmly inspiring atmosphere!

[@meganharris9560]

This is the best full body stretch video that I've done that's not super long. Most times I feel the need to add movements after but this one felt like a combination of all my favorite stretches that I've learned from you and other trainers. Thanks for all you do! Forever adding "madfit" to whatever I'm searching.

[@SunnyDay4761]

Literally just finished a workout and looking for a stretch to do - this is perfect! Thank you ⭐️

[@aw2269]

This is really amazing set of exercises. I find it more helpful in the evening, since in the morning muscles are more stiff and stretching is more difficult. After work it is perfect

[@Shel262]

Thank you for not editing out the dog interruption because you know we are all going through the same thing at home! 🤣🤣🤣

[@MadFit]

Luckily I've got people behind the camera to help me out when they know she's about to go in for the lick attack on my face 😂

[@lindyprice8552]

@@MadFit Awww... we love you and your dog

[@Mustankhn]

Doggy style 😋😋😋😋😋😋😋😋😋​@@MadFit

[@WINLOVE]

This legit just happened to me right when it happened to her!

[@GraceRosalynn]

@@Mustankhn um 😢

[@donashia6091]

It literally feels like I have a new body and spine after I do this stretch. If you have chronic back pain this is a great stretch to do every day. It’s a little intense lol but it’s good stuff ✨.

[@doresworld7457]

A little intense?? I feel like overcooked spaghetti 😅

[@donashia6091]

@@doresworld7457 giiiirrrrl 🤣 the first time I did it I felt like that but after doing it every day I don’t. If u skip a day tho this routine feels like u ran a mile

[@doresworld7457]

@@donashia6091 tonight was slightly easier as I knew what was coming but I still feel like a wreck 😂

[@januaryelizabeth]

So happy you made another stretch-only video! This hits all those must-stretch target areas. Wish you would do a series of these shorter ones. Thank you!

[@kutuzovaolga]

yes, short workouts can be more effective

[@dominoe1130]

Been doing this routine for the past week and I feel great. My favorite thing about it is the music! I’m usually doing this in the morning so having a coffee and stretching along with you is a vibe. Thanks Maddy

[@MorganWolf-solutions]

I really love that you have straight forward short stretch videos that I can add into my day. Sometimes I do the 5 min videos, other times the 12-20 but always it's a great stretch and I have shared your videos with others. It's a huge improvement in how I feel when I have been doing these consistently.

[@saihajmangat2995]

This was perfect, my body has been sore and aching for days now and this helped a bit and I felt way more relaxed afterward. I plan on doing this twice a day until I feel better and then once a day to keep my body happy :)

[@sarahk2115]

This is one of my favorite "easy" workouts. I keep trying to expand the workout videos that I watch, but I am honestly happier with Maddie's videos than any others I have found. Keep it up, MadFit! We love your videos. Also, where do you get your outfits? They look so comfortable.

[@thorwald8829]

Danke!

[@katiaklimenko6817]

your workouts help me to keep up with the war in Ukraine. it`s really hard, to be in danger all the time, to worry about your friends and family, but phisical activity is an hour of safety and love with my body. thank you for all you are doing!

[@debtherooster]

I'm so sorry for the pain and fear you and your people are experiencing right now. Sending prayers that you and your loved ones stay safe! Please stay positive and know that good things will come!

[@katiaklimenko6817]

@@debtherooster thank you! now I'm not in Ukraine for my safety. but it's still hard not to be at home

[@tianarobles5433]

I've been recovering since being diagnosed with bilateral pulmonary emboli, I also have sickle cell, and this routine has encouraged me to begin gently reintroducing myself to physical activities again. I felt so much lighter after this quick stretch, thank you.

[@shaylamoctezuma]

just finished this and loved it. good way to start your morning with a good stretch :)

[@amijacobs1440]

Dogs & toddlers! They love so much!

[@wonderlandwildflower3167]

I always love your stretching videos (and this was a fun switch up in music)! I'm going to try to do this every morning. Who's with me?

[@meowiamacat3764]

I did this before school whenever I had sport, and I had noticed big improvements. Highly recommend

[@marianamarquesgomes6615]

Thank you maddie, for everything!! You motivate me so much every single day, honestly there are no better workouts than yours, because I feel that my body is healthier, but most importantly, I feel a lot happier. I wish you the best!

[@anaramirez9236]

Maddie, you've come this far.

[@sambam9764]

Could you do a video that goes from laying down to standing? I would love a get-out-of-bed stretch routine! I can just reorder the exercises in this but would be nice to have a video I could watch straight through

[@beeziegerber4701]

Thanks!

[@hollyroycroft7347]

Omg!!!! I do your stretch videos everyday! So happy I have a new one to choose from 🥰

[@valeriespacedout]

My daily workout routines consists of Madfits workouts I always start with the 5 min warm up, then I pick a work out for the day (upper body, full body, lower, core), hit the treadmill after if I have time, and end it with this 12 min full body stretch. I’ve been doing this for months and have seen and felt so much progress I always recommend Madfit to my friends she’s been a hugeee help twords my fitness journey! Thanks Madfit!!❤️☮️

[@sophiecarr8803]

That last stretch for your lower back - it’s like I’ve never stretched that part of my body before, thank you!!

[@tarynsnow-gc3lw]

I have done this stretch routine so many times and I keep commenting lol, but this one is my go-to! Really REALLY NOTICABLY IMPROVES the tendons and muscles 🥰 helps with those aches, pains and stiffness in the morn’!

[@ponyxaviors4491]

I think I'd like this one better as a morning routine (I tried it in the evening) or after a good workout, as a cool down. It was short, but nice. Thank you, Maddie! Update: I just used it as a cool down after a full workout and it felt GREAT 😁

[@mimmiihanamaki749]

same, this was amazing after a workout!

[@tarynsnow-gc3lw]

I follow this stretching instruction almost every day :) Oh gosh, the spinal twist feels lovely, a nice little pop of relief mid-spine! I just let the gravity do the work so I don’t over stretch that delicate area. It’s easy to hurt yourself by overstretching, or applying force with the stretch. Especially the spine! Owch! Stretching is one of the best ways to heal, and anyone can do it at any level

[@Moscatoandcoffee]

just finished up a study session.. perfect timing!!

[@alittlepigeon3647]

Ive been using your videos for a few months now, both workout and stretching, its been amazing. your videos are so easy to follow, so down to earth. thank you very much for making them free on youtube, I really appreciate it. I've learned stretches and exercises for life. ❤

[@SamElle]

i am super lazy when it comes to stretching so Im definitely going to do this after my workout

[@atlsweet]

This video has reached me 3 years later and so glad it did! Did these stretches in its entirety and just finishing up before bed. I FEEL AWESOME!!!🤩 will do this EVERY NIGHT 🙏🏾

[@bro216]

Any updates???

[@NulocsanReviews]

Hi Maddie, I just did this stretching routine as my afternoon study break and I feel soooo much better and energized for another round! :)

[@yata0]

So starting to workout at home and the first time I did it, felt gruesome pain, figured it would go away the next day. It didn’t, so I tried these stretches, and oh boy let me tell you. I have never felt such relief in my life.

[@fireboltfeather]

Omg I have completed every single stretch routine on your playlist and was just wishing for a new one... yaayyy!!🤗

[@kiwiequis4144]

As an equestrian working in retail with permanent joint damage... this is the perfect video for me. Yet another MadFit video that does nothing but good for my sore, tense body 👏🏻👏🏻👏🏻

[@jennwilson-marchino124]

Just finished an early morning run and came home for this delicious stretch...it was perfect! Thank you!

[@klo7069]

MY GOSH! I needed those hip stretches they were so hard to maintain with a normal breathing but they were also so good!

[@robertcarolinar]

Been doing this at the end of every workout and it feels so good, thank you Maddie! ❤❤❤

[@tarynsnow-gc3lw]

I do this one ALMOST EVERY day :) I feel so much better after. My favorite things about stretching, especially first stretch of the day, is the little pops I hear around my spinal column, and my left hamstring makes this funny little pop when I do the hammy/flexor “bring it around town” stretch. Idk what that stretch is really called, but it’s in her top warm up video :p Keep up the good work everyone and have a lovely day :) or night!

[@risays812]

this was such a good stretch! my muscles feel a lot better now! thank you so much, maddie!

[@kaylaw9585]

I've been doing this stretch video for the past few years and I always come back to it when I want to tune into my body. Thank you MadFit!

[@moschroeder-sanai5041]

Love this stretch routine! Perfect amount of time, and my body feels so much better.

[@Ash.d.cortes]

I don't work out as often as I would like but when I do decide to dedicate time to my health I always come to your channel! love the variety!

[@lilbodybigshadow4354]

This video was a whole VIBE... I love it!! Definitely has become one of my many favs from you, thanks always MadFit❤️

[@kutuzovaolga]

👍

[@tv0562]

영상잘보고 배워갑니다. 늘~ 건강하시고 유투버도 승승장구 하시며 행복하시길 응원합니다.

[@rachelmodlish4137]

I’m never sad if you decide to do more stretching videos!!!

[@atmosfeariks]

This one was almost perfect for me, and I have a broken arm that's almost a month and a half healed. Just started making stretching a routine and trying to find a good one for beginners and this worked out perfect.

[@tarynsnow-gc3lw]

I do this stretch almost every day :) it is a wonderful cure for those tight and sometimes painful muscles and joints one finds upon waking up. I feel so so much better after. Like my body does feel lubricated!! As opposed to a dried out human “motor” without any 5W-30 in there D: and it’s also FREE!! Yay yay I

[@smritigupta4994]

This stretch video is amazing. I am starting my home workout today and not exercising after covid made my joints and muscle stiff. Its important to start by simple stretching and then gradually move to intense workout. Loved this whole body stretch. I already feel better. My muscles were really sore with pro long sitting.

[@ting3762]

I normally don’t write comments but this stretch had me feeling so good 😂

[@samanthaalfaro346]

Loved loved loved this video!! This vid had new stretches that ive never tried before and had my body feeling so good. I learned from a PT today that its best to do dynamic stretching before a workout and static stretching after working out or at the end of the day (little tip) hope yall have a great day!

[@patriciajones1736]

Excellent stretching routine. I never hold poses long enough when I do it by myself. Thank you!

[@cristinaobrien3051]

This was amazing!! I didn't realize how badly I needed this! Thank you soooo much - I will be dong this every day :-))All your videos are a gift !

[@kutuzovaolga]

💯

[@theologygirl]

After a few bad nights’ sleep then a six hour drive, muscles were feeling awful. 12 minutes later and I’m feeling so much better. 😊

[@amybrowman7214]

Loved this video thanks Maddie!! I love Jazz's appearance midway, super cute!!

[@marionbonnard5516]

Thanks for this stretch, I did it after a 20 min total core/ab workout and it relaxed me. I ready to relax for the evening now. MadFit you are a wonderful coach and I enjoy so much all your exercises videos, especially when I can see your dog who is so cute. Keep going, well done and life is beautiful! 😊

[@clairewatry7086]

My dog came in at the same moment as yours to lick my face! She does it every time I do a stretch or workout on my back 😂Thanks for the morning pre-class stretch

[@mandaengelbrecht1940]

Qorie9

[@seleste_studio]

Wow! 11:50 When I did this exercise, I relaxed so much that I suddenly had a very bad headache and I was very dizzy and then I felt very relaxed! Ty❤

[@jeanettecourtney364]

I'm afraid I did not enjoy this routine, but I think that's because every muscle in my body is super tight. I had frozen shoulder for a year and a half, then had a manipulation operation to get my joint unstuck back in February. Even after physical therapy before and after the manipulation, muscles in my back, rotator cuff, and arm aren't fully stretched back out after shrinkage from not being able to use them for so long. I also have a job where I sit a lot, plus long commute to and from work, so my hip flexors and hamstrings tend to be very tight. I actually cried on the hip flexor and glute stretches. 😭 But I kept going and now I feel a bit looser everywhere. Obviously I need to incorporate more stretching into my days! Thank you Maddie, for your videos that inspire me and help me to keep going in order to improve my mental and physical health! ❤

[@MissChris5280]

Really enjoy your workouts, especially the dancing ones. My favorite stretch was the lower back, by hugging knees. It’s the first time I seen that stretch, so easy and effective. Thanks!

[@aprils.p5592]

i found that one the most difficult stretch! My legs shake so bad here! All the other exercises were ok though, I wonder if I'm doing something wrong or I'm just weak lol

[@strawberrymilkshake7683]

YOU ARE AMAZING! YOU DESERVE THE WORLD 🌎 💗

[@heidifaul1956]

It’s my go to in the morning when my lower back is stiff and also throughout the day as I have to sit a lot for work. Best out of all the routines I have done on KZbin. Short and efficient.

[@camilacortes1682]

00:45 for the ones here everyday

[@NafkotLemma]

Thank you so much I work a stretch all days and this stretching make me better than other videos that I watched you're the best ❤☺️

[@sgaming7772]

I am already feeling flexible after watching this

[@ashmitakc5795]

I started to do this stretching for few days and I can feel the difference. I was having back pain and now the pain has been gone. Thank you for your easy video I follow every morning ❤❤❤❤❤

[@brunaandrisani214]

Hey guys welcome back at 0:10

[@Sonnenweg]

This is my favorite stretch, thank you. What I like about it the most is, that there is enough time to enjoy the individual stretches. It´s not like a yoga flow wich contain stretches, it´s just raw stretches and enough time to get in contact with the individual body parts and to really sink into each stretch. Thank you! :)

[@jhoaaa]

I really can't thank you enough for these videos and how you keep posting so frequently ❤❤

[@Sjam_yt]

The best stretch routine I've ever tried, I use this very frequently and it's helping me stick to working out by easing my muscle aches ❤️

[@carolinachiaparini1256]

That's just what I was looking for 🙌 I love your stretches, Maddie 🥰🥰 thanks for your hard work ❤ love ya❣

[@kutuzovaolga]

👍

[@suviunelma]

Thank you for this stretch video, I’m trying out other routines of stretching for the morning other than my time and lengthy one I made up myself. This one feels good so far

[@CraftsbyPhynx]

Doing this for 30 days (Everyday update, remind me) Day 1 ✅ it was a lil hard at first but I love the feeling afterwards Day 2 ✅ didnt feel much easier tbh

[@Ariphus]

Thank you! I love your channel I never stretch and I know I have to but I never find one I like. But I love your stretch routine!! So thank you! Now I'm doing this every morning!☺️

[@Hairsteel]

Does anyone know where her trainers and outfit are from? I’ve been trying to find those trainers for months now!

[@pehpehh_1993]

I follow this video every time after my weekly workout, already for a year now, every muscle gets the needed stretch and I feel so relaxt after it every time, thank you so much 💕💕

[@emmanuelmx]

My juicer xqc watched this

[@Coulddietoday15]

Me too 😂

[@cadeocafeeee]

I was doing many workout videos for beginners to start the next year fresh but I felt my muscles completely sore afterwards, it was painful to even stretch by myself. This video helped me stretch in a more comfortable way, I noticed the muscle pain dissipated afterwards. Thank you for sharing this routine with us!

[@1466ifvjvnc]

It's a nice work out