10 Min. Morning Mobility Routine | Intermediate w/ Modifications | No Talking | DAY 8

[@haruhiscorner5372]

week 2 let's go! 🔥I actually did every single video last week, the first time I am following a challenge. 😂 you make it so easy because it's fun!!

[@julia.reppel]

I am SO PROUD 😎 you‘re smashing it Haruhi!!

[@TustianCanuck]

I agree with all the positive comments. The format is so accessible, easy to follow, and doing these mobility focused routines makes staying mobile a breeze.

[@kjones2008]

Another awesome morning wake up! I snapped, crackled, and popped my way through. 😆 The Kang Squat is new to me, and felt so good! The forearm occlusion was a shocker, how did you know I needed that? Danke, Julia.

[@julia.reppel]

Sounds like you enjoyed it! 😇 Kang squats are pretty cool - a combo of the good morning and bodyweight squat so they combine the hip hinge movement pattern with the squat movement pattern. And the forearm occlusion is a game changer for handstands, oly lifting & anything that‘s taxing on the wrists. :)

[@imnoemit]

these mobility workouts feel so good! i feel glad and grateful for this chanel

[@julia.reppel]

you‘re the best 🥰

[@kennethmontoya6731]

Great flow for feel good these work out has straightened out my irritation in my syatic nerve and glutes strain thanks Julia for your commitment to mobility and flexibility training u have helped me out a lot this challenge is fantastic work out thumbs up keep up the great work see you tomorrow

[@julia.reppel]

It makes me so happy to hear about your progress Kenneth 🥳🙌🏼

[@mattdong1]

Day 1-8 DONE! Learned some helpful things like adding the push up to pigeon and touching toes during down-dog. Plenty to work on! THANKS

[@julia.reppel]

I‘m so proud Matthew 😎🙌🏼🤌🏼

[@diavollitza2k9]

Wow that last exercise was so goooood I felt is so nicely in my upper back and sides, opened my hips to the front. I'd never seen it before today, thanks Julia!

[@julia.reppel]

my pleasure 😍

[@Rob-kx7yj]

Amazing routine!! This might be one of my favourites to date, so easy to squeeze in an extra 10 min of mobility during the day.

[@julia.reppel]

Rob that’s amazing 😎🔥

[@Anca64932]

I am so grateful that I found your channel when I was almost convinced you can’t be both very mobile and flowy and very strong at the same time. Your vibe is immaculate! 🤎

[@julia.reppel]

What a compliment 🥰 Well Anca, I‘m happy you found your way here!!

[@cristinabucur5650]

I’m definitely going to enjoy my day knowing that I’m finally building my morning routin and not skipping. Thanks Julia a ton for helping me ❤

[@julia.reppel]

I am so proud & happy for you!!! 😍

[@mikekim1453]

As a 50 yo father of two, your guided workouts are so simple, efficient and make a body feel GOOD! Thank you and all the luck in the world to you!

[@julia.reppel]

looove love love this!! you go 👏🏼

[@KM-uo2ne]

Currently recovering from a bad Pneumonia with a hospital stay and so thankful to have stumbled upon those short routines! Incorporating them into my recovery as I started this week and they sure be working small wonders. Thanks for that!:)

[@julia.reppel]

Wishing you all the best for your recovery 🙏🏼

[@iceempress2495]

This routine really spoke to me & my body's needs! I've repeated it so many times already! 💕

[@julia.reppel]

That’s awesome 🥰🥰👋🏼🤸🏼‍♀️

[@nicolasbrunicardi7248]

Julia, you are pure awesomeness wrapped in spandex! Thanks for charging and oiling my engine each morning 🙏 Warming up in the gym before hitting the weights has become so much smoother since I started following your mobility flows. Love and good karma 💪

[@julia.reppel]

Haha 🤣🙏🏼 So glad these benefit you 🤗

[@nicolasbrunicardi7248]

@@julia.reppel 😂❤️

[@TingleStormASMR]

I can't believe that with today we're over halfway through the amazing #OER challenge. So much fun to awaken my body with this feel-good routine 💖 have a wonderful week beautiful Julia

[@julia.reppel]

Isn‘t this crazy?? 😱 We‘re already halfway there!!! Love to have you - have a wonderful week too 🥰

[@justinwellen3772]

These videos are fantastic! I've been doing 1-2 every day for a month while recovering from a back injury and they help tremendously. Thank you!!

[@julia.reppel]

I wish you a speedy recovery Justin!! I‘m glad these help ☺️🙏🏼

[@kariannstickle2708]

To think that just a few months ago I struggled with the plank + toe touches and now I’m on week !! 15 !! of 💯 burpees every Wednesday.

[@dwaynebabb4044]

I have seen such great improvements with my squats and hip movement with your workouts (Kang squat was favorite this morning). These mobility exercises have been a game changer for me. Thank you so much for sharing your channel.

[@julia.reppel]

This is aaaaawesome Dwayne 👏🏼🔥

[@dianagarcia4711]

Day 8 ✅️ The perfect way to start my day 🤩

[@julia.reppel]

Yaaaay Diana 😍

[@allencrider]

My back loved those Thoracic Spine CARs.

[@TingleStormASMR]

Omg same! I loved how the cracks vanished throughout the end making me feel so loose

[@julia.reppel]

😝 love this!!

[@Spacey_GER]

Danke für den guten Start in den Tag.

[@julia.reppel]

🙏🏼☺️

[@davidlane5190]

A terrific way to start the day. Thank you.

[@julia.reppel]

David 👋🏼😎

[@davidlane5190]

I went back to this one to limber up before a rare (for me) Sunday Tabata routine.

[@bethanybauk]

Was perfect this morning! Thank you!❤

[@julia.reppel]

🥹 happy to hear Bethany!!

[@charlottecartwright72]

Thank you!! Did this one this am before work. Was great! I just love that pigeon plus push up. Really amazing stretch.

[@julia.reppel]

What a lovely start into the day 🥰🙏🏼

[@albinakamantseva5682]

Спасибо! Занимаюсь по твоим видео уже две недели и чувствую себя очень хорошо! ❤❤❤

[@wideeyesbyrahat5442]

Just now I have completed this circuit. WOW 😲.... What a relaxing morning 🌅🌄 it is!!

[@julia.reppel]

Have the best day 🤗

[@mayracantu5268]

Love your routines. Since I began with your routines I feel more flexible and strong....thanks!!

[@julia.reppel]

that’s what we’re here for 😍😎🔥

[@i08dragons]

Another great one. Can you explain a bit about the arm occlusion exercise? I'm not quite sure what the goal should be.

[@julia.reppel]

Hey Devin - great question! It‘s restricting the blood flow for a short amount of time (opening/closing the fist will intensify this - it‘s safe ofc). So once you remove the occlusion there will be an increased blood flow towards the surrounding muscles of the wrist which therefore increases nutrient & oxygen flow too! :) I love this for handstands too as it‘s a great prep for the wrists.

[@ramuzi1257]

Your workouts always help me feel so much better, thank you!

[@julia.reppel]

this 🥹🙏🏼❤️

[@blooming-ana]

Active rest day mobility 😍

[@julia.reppel]

perrrrrfect 😍

[@yogatherapist108]

Round 5+ . Thank you, Julia.

[@ryanimpink13]

Happy 2023 Julia!!!! Much love from this Americano 🇺🇲 in Brazil 🇧🇷. I'm looking forward to many workouts with you this year.

[@julia.reppel]

Happy 2023 to you too 🥳 Let‘s make this a year of movement 🤸🏼‍♀️

[@JuNi3001]

Thank you kindly Julia. Ready to conquer my day.

[@julia.reppel]

Always ready 😎🔥

[@bbccenci]

This is incredible! Thank you Julia ♡♡♡

[@julia.reppel]

Bruna 🥰✨🙏🏼

[@cams4135]

Doing this at night as well is pretty nice! I wish you have an app with longer workoutsss. (And if you’ll get one, I hope it’s the Playbook app haha)

[@julia.reppel]

Haha 😝 This would be a dream! 😍 Takes a lot of time to set up but it‘s one of my goals not gonna lie 😋.

[@yogatherapist108]

Round 3+. Thanks, Julia.

[@julia.reppel]

🥰

[@AngryPilot77]

Loved this one this morning!

[@julia.reppel]

well done! 👏🏼

[@kennethmontoya3563]

Awesome work out Julia I am ready to start strength training u rock keep up the great job 💪

[@julia.reppel]

🙏🏼😎

[@anaelle_bqt5152]

It was really fun thank you 😊

[@hannekepeeters]

Thank you for another routine! Question: What do the forearm occlusions do? And how do I know I am doing it right? Have never seen those before! :)

[@kjones2008]

Hanne, occlusion is blood flow restriction, I’ve seen it in bicep work. You are forcing the muscles to work under reduced blood flow. I love how Julia comes up with new ways to train! (And how it felt for my knees, too. What a way to hit multiple areas in one go!)

[@julia.reppel]

That is in fact correct :) In bodybuilding it‘s used as a means for hypertrophy training (but not entirely supported by science). However it‘s helping to increase blood flow & therefore nutrient & oxygen flow to the surrounding muscles of the wrist/forearm. It does feel a little bit uncomfortable during the exercise ngl. Also I didn‘t come up with it myself ☺️ - seen it first from Morgan Rose Moroney for a handstand warm up. Great exercise for handstands and oly lifting!

[@yogatherapist108]

Thank you!

[@julia.reppel]

🤸🏼‍♀️👋🏼✨

[@agathemasselot6661]

I did this for a cooldown, and it's amazing ! Thank you so much !😍😍😍

[@julia.reppel]

Sounds amazing Agathe 🥰👋🏼

[@khaubensak]

ok so I blew it on the challenge last month but am now going back and hitting them all. Wow this one was a butt kicker! Love your videos with multiple levels - each round I try to do one more. Or die trying lol. Monday morning let's go!!!

[@julia.reppel]

Maybe see it this way: starting something and falling off is still something compared to not starting at all. 😊 Sometimes life gets in the way and that‘s ok! Let‘s get back up & try again ❤️

[@julia_blake]

Love your videos!

[@ТатьянаТомайлы-ш7ц]

this was so wonderful! thank you very much!

[@julia.reppel]

always ☺️☺️

[@stevenmeyer1382]

Absolutely awesome.

[@pamelamacadam988]

Loved 😍

[@julia.reppel]

Yay 😇

[@yogatherapist108]

Round 6+. Thank you, Julia

[@julia.reppel]

😎🤟🏼

[@maksimslastyon4380]

Thank you. You showed a nice exercise to warm up my forearm. Could you show some exercise with a dumbbell for the forearm?

[@julia.reppel]

Noted for the next DB workout 😎

[@manolisfragakis5409]

Thanks julia👍

[@julia.reppel]

☺️🙏🏼🤸🏼‍♀️

[@cristinapoli4508]

Thank You

[@hermanbraker18]

Done now thanks julia good evening

[@julia.reppel]

🤸🏼‍♀️👋🏼 Herman!

[@melisasegovia5575]

I really liked the exercises u did!! thank you

[@julia.reppel]

That‘s good Melisa 🥰

[@jeanetteh2007]

Oooo yes !, Felt so good after this .

[@julia.reppel]

mobility magic 🪄😋

[@jeanetteh2007]

@@julia.reppel most definitely 🔥

[@Helene_experience]

Love your workouts ! Thank you ‘

[@julia.reppel]

😍

[@yogatherapist108]

Round 2+. Thank you.

[@julia.reppel]

🙏🏼🙏🏼

[@lucky5th2]

Day 8. Yup, I'm still here ❤

[@lolitaloli1776]

Thank's a lot saved with love much respect

[@yogatherapist108]

Round 7+. Thank you 🙏

[@julia.reppel]

😍🤗

[@dean6ml]

Dope music choice!

[@julia.reppel]

Thanks Brett 😎 Cannot stand the copyright free music most of the time so we‘re buying licenses now 😝👋🏼🎶

[@yogatherapist108]

Round 4+. Thanks.

[@julia.reppel]

😎👏🏼

[@Andy-il7kf]

👍Great! Thx!

[@julia.reppel]

You‘re welcome Andy! 😇

[@mariamcdonald3841]

So good! The forearm occlusion was new to me. Does anyone know the purpose or benefits of that move?

[@julia.reppel]

Hey Maria 🤗 It‘s restricting the blood flow for a short amount of time (opening/closing the fist will intensify this). So once you remove the occlusion there will be an increased blood flow towards the surrounding muscles of the wrist which therefore increases nutrient & oxygen flow too! :)

[@mariamcdonald3841]

I appreciate your thoughtful response@@julia.reppel

[@UNKLOUDED]

new fav morning routine getting to listen to ghost voices

[@julia.reppel]

UFF 💯🔥🤟🏼

[@axel23394]

nice !!!

[@pranakhan]

12 hour shifts and I'm running at the back of the line, but I'm pushing forward

[@julia.reppel]

You got this 🥺🙏🏼

[@dijanalukic893]

Omg 🎉

[@jerrysizzler44]

Im pleased to discover that my personal aimless stretching position has a name and is called the Scorpion! lol

[@julia.reppel]

BAHAHAHAHA

[@anne-mariechantal3725]

perfect 10 min mobility after doing your form rolling video. Thank you!

[@julia.reppel]

YAY 😍🤟🏼💯

[@lena.numero]

❤❤❤❤❤❤

[@magicworldbyjorg]

,a cool video keep up the great content.. Thank you…..

[@julia.reppel]

Thanks Jörg 😋

[@magicworldbyjorg]

@@julia.reppel Thank you very mutch... have a nice day.... see you Julia….

[@RocioSalazarRS2]

🤩

[@julia.reppel]

🙏🏼

[@sianinaylea6694]

day 88

[@julia.reppel]

🔥🔥🔥

[@wideeyesbyrahat5442]

Done 👍✅

[@julia.reppel]

💯😎

[@prernagurung6292]

❣👌

[@julia.reppel]

🙏🏼

[@cherie_beriestrawberie75]

Can you lose weight with mobility exercises?

[@julia.reppel]

not the intended purpose of mobility but you can loose weight with any type of exercise as long as you‘re in a caloric deficit 😊

[@anitaggggg]

There’s so much room on the screen. So much room for bigger letters🤓

[@julia.reppel]

Naaa that would look a bit too crowded :) There‘s already so much going on. But yes if you‘re watching e.g. on a phone that could be an issue.

[@sianinaylea6694]

day 88

[@julia.reppel]

👏🏼