20 Min. Hip Opener Mobility - Unlock Your Hips | No Equipment Needed

🤸🏼‍♀️ A 20 min. intermediate hip mobility routine that includes a movement prep circuit to ease in, a main circuit to mobilise and a cool down circuit to stretch out.
🎯 Target Areas: hips (hip flexors, glutes), lumbar spine (lower back)
💭 How To Use: separate from your workout - as a morning/evening routine, on rest days or whenever you feel like you need it; heads up: this is not a warm up!
⚡️ Looking for Warm Ups specifically? Check this playlist: • Warm Up Series
🔧 Equipment: none!
📺 Related Content: • Hip Mobility
#hipmobility #hipmobilityexercises #hipopener
Let’s get into the flow with our longest hip mobility routine to date. See you on the mat! 🔥
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📺 Instagram | / julia.reppel
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💌 E-Mail | [e-mail]
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🤸🏼‍♀️ Outfit: wearing @lululemon @lululemoneurope | Ad
🎶 Spotify Workout Playlists: spoti.fi/3VurQnH

[@emmahenry1163]

Every video I'm like "THIS is my favourite!" Thanks (again!) Julia 😃

[@julia.reppel]

hehe this 🥰🥰

[@kristinadimovska9556]

Same here!

[@SadaqahArt]

Literally though 🙄

[@DMarie-eg5tq]

Same

[@alanwagner6997]

Julia, as one of I suspect many older followers I want you to know how important your videos are. Years of military and personal exercise plus age have tightened me up greatly. Having a SCFE in my right hip doesn’t help but this sure does. Awesome work.

[@BlahzayHeetay]

Just when I have a favorite I get a new favorite. Perfect way to get some focused work in on my hips after some hard runs this weekend 🎉🎉🎉🎉🎉

[@julia.reppel]

love to hear it 😍👏🏼

[@sheilawalkowiak8333]

Julia, your new hip mobility video couldn't have come at a better time! Despite daily mobility routines, my hips still give me trouble. Your guidance has already made a huge difference in my flexibility over the past year. Excited to dive into this routine and continue improving. Thanks for always inspiring us! 🙌

[@julia.reppel]

You're a true gem Sheila! 💕 Happy to have you & excited to hear that you benefit from the vids. 🥰

[@soufienework5139]

The best hip mobility workout ever ..

[@youtubeaddict5663]

I discovered your channel a couple of days ago and I'm already in love and have recommended your channel to lots of my friends. You remind me a lot of Mady Morrison who is also German and I love her channel too lol. Ive been having a lot of hip pain and your routines have given me so much ease and vitality!!!!

[@Linzizz]

Doing your routine loosens up my muscles like crazy, it’s amazing! Earlier I underestimated the importance of mobility

[@youtubeaddict5663]

Sameeeee

[@Run_GMD]

I know what I am doing after work! The multiple camera angles are a nice touch of this video. Thank you 🙏

[@julia.reppel]

👏🏼☺️🙏🏼

[@boxdenfresh]

Finishing with the frog stretch was a beast! Wow

[@mollycostin764]

Thank you so much! This is one we will come back to again and again. 😊

[@adysonwillett3825]

You're the best julia! always making my sore body feel 100% better

[@karinekmk9293]

Julia : it was awesome, thanks again for your game changing mobility videos ! Ladies : believe it or not, I was dying with serious period cramps before doing this class, but I eventually got myself out of the bed. After the class : no more cramps😀😀😀 Maybe thanks to the blood flow circulation in the pelvic area, but, nonetheless, I save this class for the 1st day of every cycle : not stenuous, some movement is always good, and it relieves the cramps. Win win 🏆

[@julia.reppel]

Yes gentle movement can really help with cramps! So happy for you. 💕 I designed one of my slow mobility classes specifically for period cramps. I wear an orange bra in the thumbnail. ☺️

[@karinekmk9293]

​@@julia.reppel will check this one for tomorrow ! It's 15'29 long, 'day 14' ? Vielen Dank !

[@kerenvaldez4829]

Once again I needed this. Thank you ❤

[@stephanedesbordes3776]

Thank you Julia for this extended one ! I was just wondering how I was going to prepare for martial arts which require a good hip mobility, next season. And the answer is right here ! 💙💙💙😄

[@julia.reppel]

there we goooo 😍👏🏼

[@charlottecartwright72]

❤❤❤ this is just what I needed!! Thank you Julia. Absolutely LOVE LOVE LOVE your channel. So much to choose from.

[@julia.reppel]

You’re the best 💕

[@janedoe4285]

Outstanding! Thank you for the intermediate routine.

[@julia.reppel]

🤗

[@sharonkgomo4009]

This has been beautiful 😍🙏🏽🧎🏽‍♀️

[@Mrvhro]

Wonderful! Without saying a world, you perfectly show what has to be done! Excercises, rhythm, music at best!

[@bbccenci]

Thank you as always and forever ❤

[@kjones2008]

Danke Julia, great all over hip routine! Just what I needed.

[@lifewithjamiemarie]

Great hip opener, thank you!

[@thelastgeneration1926]

ur seriously amazing. ur outdoing a lot of movement gurus out there. thanks so much for this

[@BigHeartBiggerPrayers]

I had fun, thanks!!! I was beyond ready for the water break, thank you for including it!!! 😂

[@julia.reppel]

haha my pleasure 🤣🙏🏼 my editor wanted to cut it out at first - I said no no 🤭

[@karisa1623]

Thank you for another great workout Julia! Single leg cobra is my favourite exercise here 🤗🤗

[@cristinapoli4508]

Thank You 😊

[@cpwlaw]

Another awesome routine from the queen of mobility. I have tried so many hip routines and this is one of the best. I like to follow frog pose with happy baby pose. They just seem to compliment each other perfectly.

[@julia.reppel]

thank you thank you thank you 😍👏🏼

[@heatherpoletti6692]

Wonderful sequence of exercises. My hip mobility has improved a great deal. No more hip flexor issues❤

[@julia.reppel]

YAY 🔥👏🏼

[@4TheLoveOfHockey]

I am learning to play hockey, these back and hip opener programs have been so helpful for me, thank you!

[@julia.reppel]

you go 👏🏼😎

[@pauldumas9930]

Thanks my dear Julia. Have a very nice days. See you soon for another great video

[@julia.reppel]

☺️👏🏼👋🏼

[@C4six-two-one]

Thanks for this one Julia. It had all my hip stretches from PT and a couple of new ones. Also, I like what you did with the second camera. That was cool.😊

[@julia.reppel]

that’s awesome 👏🏼

[@Heavily_Meditated]

Another outstanding mobility routine. Thank you Julia

[@julia.reppel]

thank you Wallace! always appreciated ☺️

[@sabelesowieso3383]

this was just perfect. Thank you Julia😊

[@julia.reppel]

😍🙏🏼💕

[@katietaylor18]

Been running a lot more recently and my hips HURT, can't wait to try this!

[@julia.reppel]

let’s get loose 🤸🏼‍♀️

[@lizagabriel6265]

SO good! It hit the spot🎯 THANK YOU JULIA!!

[@julia.reppel]

AWESOME 😍👏🏼

[@pablocampos8872]

Exactly what I was needig. Thanks!

[@julia.reppel]

YAY 🤩

[@kennethmontoya3563]

Awesome work out really loosen up before my strength training and run u rock I felt every muscle areas being work u rock Julia thumb up keep up the great work 💯

[@julia.reppel]

let’s get it 😎

[@darkangelalex]

I just discovered your channel.i really love it. Everything flows😊

[@julia.reppel]

happy you’re here Alex!

[@dylanjodun]

Awesome … just did had a stiff hip.. will have my run this afternoon .. great and thank you ❤

[@julia.reppel]

hope you enjoyed it 😎🏃🏼‍♀️

[@olesiaashton5614]

I like it so much! Amazing workout Thank you !!

[@julia.reppel]

my pleasure ☺️

[@soufieneouertani3177]

Excellent

[@katielouisejanewalker8433]

Thank you for the video. Your content has helped my mobility tremendously. Any suggestions on an even easier pigeon pose than level 1? My left side barely goes flat even with a pillow 😅

[@williamchiuman6286]

Can't be better hip ex. Thank you!

[@michelesab6789]

Thank you for this beautiful sharing of exercises. I love this beautiful variation to do before or after a good workout. Thank you very much for sharing with us. I really like.👍🥰🇨🇦

[@julia.reppel]

☺️👋🏼👏🏼

[@LovethroughAbby]

This is a life saverrrrrr😢❤

[@julia.reppel]

😍😍😍

[@zyzy4048]

best video ever , love it !!

[@julia.reppel]

😍😍😍

[@lirioentrecardos]

Julia amazing as always ❤ Appreciate the passion you put here I would love to see some video focused on the hip flexors. Or a more advanced mobility with weights 🫶

[@theetravelhippie]

love this primal mobility

[@julia.reppel]

☺️

[@hermanbraker18]

Done now thanks julia happy week

[@julia.reppel]

🙏🏼☺️ happy week!

[@nathaliaschmidt5447]

I love your videos! The workouts make me feel so good and the songs you choose are spot on! I have a question though, do you know if there are mobility movements to avoid in pregnancy? Do you have specific videos for pregnancy? Thanks ❤

[@saysmol6282]

needed this!!! thank you 🥺

[@julia.reppel]

🥰🙏🏼

[@emoclito]

I really needed this.... thx.

[@julia.reppel]

😎👋🏼

[@samanthabondo5475]

Love these videos! Thank you!

[@julia.reppel]

🤗💕

[@you-vi2tm]

Thank youuuu! 🥰

[@julia.reppel]

☺️🙏🏼👋🏼

[@axel-wn3od]

nice -single leg cobra really stretches ones hip flexors and quads

[@julia.reppel]

yeah I love that one for a bit of variety 😍

[@anzinlee2154]

I NEEDED!!!

[@julia.reppel]

😋😋😋

[@jimduncan2634]

Thanks!

[@julia.reppel]

thank you for supporting the channel Jim ☺️

[@amandabroseus811]

Felt great after having to sit so long today!

[@julia.reppel]

🧘🏼‍♀️🚀

[@concious.co-parent16]

Thank you 🪂💙

[@julia.reppel]

👋🏼😌

[@StefanG84]

Danke!

[@DMarie-eg5tq]

Love love love

[@arnonimous7588]

Perfect one for rock climbers, thanks !

[@julia.reppel]

👏🏼🤟🏼😍

[@MoeunShow-24H]

thank you❤❤❤❤

[@OctaviaLewis-qt6en]

I soo need this my hips are extremely tight thanks

[@julia.reppel]

A good one for tight hips. 🤓

[@WillJohnsonio]

20 minutes on the hips! 💪🏾💪🏾💪🏾

[@julia.reppel]

longest one yet 🥵👏🏼🔥

[@Terminatrix0214]

Thats sooo goood !!!!

[@julia.reppel]

😍😍😍

[@Behruz-vu1wj]

also good for the back👍

[@julia.reppel]

🙏🏼

[@manou1960]

❤Thank you

[@willanagnosmusic]

who edits your videos and what camera do you use to record. It's a combination for the perfect home workout. These are great!

[@julia.reppel]

Hi there - thank you! 😇 My equipment (camera, lighting etc.) is linked on my amazon store front (via my name). I used to edit them myself but I‘ve started working with an editor a few months ago. ☺️

[@kbird1121]

Hey Julia, do you have a site or any kind of space online where these workouts are written out?

[@catherinetobin1176]

My hips feel more mobile ty

[@julia.reppel]

amen 😎👏🏼

[@mrMultipassport]

Делать эти упражнения я конечно же не буду, но выглядит все очень круто

[@julia.reppel]

😆 give it a shot

[@mrMultipassport]

@@julia.reppel sure, I will! Thank you very much! :)

[@gizemyucel3374]

Is it ok to do this with hip impingement?

[@julia.reppel]

These videos are not targeted towards any conditions, injuries or issues. Please consult with your healthcare professional first. 🤗

[@potatoes321]

Thank you for the training! 🤍 They are simple, but at the same time effective. And I don't feel unable to do them.

[@julia.reppel]

this is it! 😇

[@hamster6671]

Thank you😊