Рет қаралды 45,668
🤸🏼♀️ A 20 min. intermediate hip mobility routine that includes a movement prep circuit to ease in, a main circuit to mobilise and a cool down circuit to stretch out.
🎯 Target Areas: hips (hip flexors, glutes), lumbar spine (lower back)
💭 How To Use: separate from your workout - as a morning/evening routine, on rest days or whenever you feel like you need it; heads up: this is not a warm up!
⚡️ Looking for Warm Ups specifically? Check this playlist: • Warm Up Series
🔧 Equipment: none!
📺 Related Content: • Hip Mobility
#hipmobility #hipmobilityexercises #hipopener
Let’s get into the flow with our longest hip mobility routine to date. See you on the mat! 🔥
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📺 Instagram | / julia.reppel
📱 TikTok | / julia.reppel
💌 E-Mail | julia@fyndafit.com
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🤸🏼♀️ Outfit: wearing @lululemon @lululemoneurope | Ad
🎶 Spotify Workout Playlists: spoti.fi/3VurQnH