10 MIN INTENSE ABS - No Equipment

Try this KILLER 10 min sixpack abs workout! This is a quick and efficient workout that targets the ENTIRE core. Trust me, you will feel the burn with this one 🔥
#HomeWorkout #AbsWorkout #Fitness
👉🏼 DOWNLOAD YOUR MADFIT APP FREE TRIAL HERE: madfit.app.link/e/store
⭐️ DO THIS WARM UP FIRST: bit.ly/2riv8T6
⭐️ APARTMENT FRIENDLY WARM UP: • 5 MIN WARM UP FOR AT H...
⭐️ DO THIS COOL DOWN AFTER (5 min): bit.ly/3zywpCu
👉🏼THE MAT I USE (Exercise 6X4): gorillamats.com?aff=19 (MADFIT10 for 10% off)
✘ I N S T A G R A M: @madfit.ig
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[@MadFit]

Holy MOLY this one burns! 🔥 How'd you guys make it through with this one? Do you want to see more intense ab workouts like this?

[@sheaelise7352]

Yeah! Thanks Maddie your workouts are the best 😜💪

[@upbornwoman9334]

Hello MadFit, Thank you for inspiring us and training us. How can l get her gym outfit in Nigeria? I would like to buy. Thank you😊.

[@brookedonaghy2851]

i literally love your workouts so much!!! they actully make me want to workout:)

[@korahreed8703]

A new 15 minute intense one would be ABSolutely awesome!!

[@agbaid]

I'm a fan of the shorter intense core workouts

[@Victoria-od5zk]

Did anyone else get to the first plank and think “did you just say do this all again?” 🙅🏼‍♀️😅🥰

[@diamondcarr8045]

Yes! My face was like I’m sorry Maddie say what?

[@rikasyoga]

hahahaha yep. same for me

[@cheyennelovee1]

Yes lmao

[@samseymakalen6325]

Hahhaha Darling 🤪

[@abigailreinhardt614]

Yup

[@Nobadaddiction]

Sixpack Abs? I'm expecting at least an 8-pack after this 🥵 Thank you Maddie!

[@leas5750]

😂 thats genetics, i'm afraid 😉

[@laxury6489]

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[@born4danceriddhi1321]

Very true 🥵🥵💪💪

[@samanthalocadia3045]

LoL 😂 it was a good one for sure🤪😆❤

[@Tylerhughes007]

@@leas5750 genetics aren’t a excuse

[@maggielaz]

There's no greater pride than finally being able to do both rounds without any breaks 🥵🙌

[@mrsannah_]

this 💪🏻😈

[@karakutny4458]

This workout really humbled me haha. I had to take multiple breaks. I’m hoping i’ll improve and eventually need no breaks in the future if i make this part of my daily routine

[@gracelamparyk]

you’ve got this!!

[@ellaforever6528]

Don't worry you will get stronger 💪

[@add90266]

How’s it going? I’ve been doing this for almost a week (I skipped a day or two though), and I’m able to do it with significantly less breaks now. You got this!!

[@ChocoParfaitFra]

I took some breaks too but I think they’re helpful no matter what I don’t think we MUST do these exercises without any rest

[@samantha5767]

variety is key!

[@YogawithRachel]

Oh my goodness, when you said, "we are not taking any rests," I immediately broke out in a sweat haha 😅 I am going to save this one for when I finish work! It looks intense and challenging! Can't wait!! Thanks Maddie and good luck to everyone giving it a go right now! YOU GOT THIS!!!

[@desertdancestudio]

Best ab workout thank you!

[@-GTN-]

This is painful, it's burning, it's effective and I loved it! Wonderful job!

[@jarsofjupiter4414]

For anyone who’s looking to see if this actually works. YES!! I’ve been going through multiple people and multiple ab videos and nothing really stuck or worked….until I found Maddie!! I’ve been doing her workouts for a little bit over two weeks and HUGE difference. I do this video along with one of her lower ab videos and one of her leg/booty ones. Guys I’ve never felt more confident and inspired. This really works, you just have to continuously put in the work to get up and do it. YOU GOT THIS!!

[@Jazzy9626]

Do you do the same workouts every day, or do you take rest days?

[@saffronhughes1444]

Not sure “enjoy” is the word I’d use, but definitely felt the burn with this one!!

[@isleep142]

2 rounds - single leg drops - leg drops - alt. single leg tuck - full tuck crunch - supported flutter kicks - alt. single leg reverse crunch - supported in & outs - scissor crunch - high plank knee-in - low plank hold

[@logxn.n2632]

thank god for u

[@pure274]

Omg I'm not going to make it out alive LOL

[@onnaday5810]

it seems longer in type than in workout. It didn't seem to be that long, but at 30 seconds each, yeah it was....and intense!!! Love this workout!

[@shainekinson1751]

I never thought I'd be happy to hear you say we were flipping over into a plank! This is crazy hard! You set the bar high, Maddie! Thank you. ❤

[@amiliecai7909]

🏅Week 1 (1 set)🏅 Day 1✔: Ab Measurements: upper: 69.3cm, waist: 66.8cm, lower: 76.6cm. Completed after dinner. Day 2✔: Ab Measurements: upper: 68.4cm, waist: 65cm, lower: 73cm. Completed after breakfast. Day 3✔: Ab Measurements: upper: 68.6cm, waist: 64.4cm, lower: 74cm. Completed after breakfast. Day 4✔: Ab Measurements: upper: 68.1cm, waist: 65.6cm, lower: 73.4cm. Completed after breakfast. Day 5✔: Ab Measurements: upper: 70.3cm, waist: 65.7cm, lower: 74.5cm. Completed after lunch. Day 6✔: Ab Measurements: upper: 69.2cm, waist: 66cm, lower: 75.2cm. Completed after breakfast. Day 7✔: Ab Measurements: upper: 68.5cm, waist: 65.6cm, lower: 73.3cm. Completed after breakfast. 🏅Week 2 (1 set)🏅 Day 8✔: Ab Measurements: upper: 67.4cm, waist: 65.5cm, lower: 74.5cm. Completed after breakfast. Day 9✔: Ab Measurements: upper: 67.6cm, waist: 65.6cm, lower: 74.2cm. Completed after breakfast. Day 10✔: Ab Measurements: upper: 68.3cm, waist: 64.8cm, lower: 72.2cm. Completed after breakfast.

[@sadhanavelmurugan7886]

Thank u for sharing ur results!

[@marymcgervey2487]

Omg, I just put my sports outfit, opened KZbin to make my favorite Maddie’s 6 minute an workout and I’m seeing this video! I’m ready to try it out! I can’t believe how my body has changed since I started watching Maddie’s videos. I’ve been doing workouts non-stop for a month (especially 10 minute a workout 🔥) and I see amazing results!

[@Kariane.codere]

This was the hardest abs routine that I ever done!! It burns but you really feel the abs after that!! Perfect to put at the ends of a workout!🥵🔥

[@analiaporcomazzolini8512]

I follow a lot of fitness youtubers, but definitely Maddie has the best abs videos for me. They are both challenging and easy to follow. I love that’s a quick break that allows me to rest a bit to keep going. Otherwise if the abs videos are no rest, I get tired and my form is just not great which I try to avoid. I’ll try to do this one tho hahahs just because it’s from you but no rest between exercises isn’t my thing

[@rashmiyadav8170]

The whole reason I loved Maddie's videos is cause she gives us rest. Without rest I can barely keep form or breathe 😅

[@TheElenaNumb]

watch the video first, know exactly which move is next so you wouldn't be worried about the form as much and practice,, that way the no rest portion will not be an issue!

[@emilyfeldman8788]

you should try lilly sabri too

[@analiaporcomazzolini8512]

@@emilyfeldman8788 yeah!! I have tried them, I do love her videos as well!! ❤️her app is quite good too

[@bxrry_1111]

this is fr the hardest workout that i’m willing to do and it works!! ive been doing it on and off for over 2 months now and i have 4 pack abs with the remaining 2 slowly showing up, all i gotta say is that on top of this you have to diet a bit to maintain low body fat for abs to show through. thank you so much for this workout routine it’s one of my favs and works the best

[@luciav768]

New mom here! Ive been trying to find quick workouts to do while my baby does tummy time. I Did this workout two days ago thinking that it’s JUST 10 minutes and it would be easy. My abs hurt bad and this is taking into consideration that I even modified some moves. 10/10 would recommend this. Can’t wait to do it again!

[@fionamou5475]

It was intense for me, so I did 5 mins and then I switched to the treadmill. I ran for like 15 mins, and went back to continue the rest. Thank you, another great video Mad!

[@lucymora814]

Finally a workout without rests!!!! YESSSS!!! I think the rests make the tension go away, so I really would appreciate more workouts like this one. Besides, people (like me) who have been working out with you for long time need more hardcore workouts. Anyways, this was a great video and I love you and your workouts!!!! ✌️

[@azertyuia9430]

You should check out Pamela Reif if you haven’t already, she also has a few without breaks

[@its.laura170]

Only attempted this for the 13th day of the 30 day challenge. So hard but such a good sweat sesh. ❤️

[@Lily-gz3ip]

How's your progress?

[@schmidtfit7037]

Wow, girl, I couldn't even HALF-ass that one. I think this was your hardest video yet! I am determined to conquer it!

[@annewoodward4604]

I’m 55 and not a fitness geek. I attempt everything, sometimes not so pretty. I love your videos. This was intense, but I am excited to keep at it until I feel successful. Thank you.

[@yavannakementari4632]

I have never been so relieved to go into a plank

[@mmenyeneokoro7407]

😂 after a long burn in the abs, what can I do than taking the time for planks like a resting time

[@shanylevi2190]

Amazing! I’ve been doing ab workouts for 4 years now and my belly wasn’t flat at all until I started to do your workouts, they are the best and I have the best results. Love how you build them, thank you Maddie!

[@kerigeiger2344]

This one is pretty intense! I won't lie I modified the second scissor crunches to bicycles so I could make it through! Also love your outfit here!

[@hema4realz]

Bestie same

[@dannihernandez9580]

SAME!!!

[@char5940]

Same 😂

[@nsreen3807]

Same

[@hakalaka2183]

Same LOL! It was ok in the first half but the second half I was like am I doing this right and turns out I was doing bicycle because my body said no to the scissor one haha

[@pandalover63514]

Loved it!! started doing your 10-15 abs and arms!! I am 58 yrs. old!! Thanks for helping me get in better shape!!

[@valeriec.3986]

i was complaining throughout the whole thing bc i've had a very long day, but after this (and a dance workout) i'm in a much better mood! killer workout!!!!! thank you

[@lrncorcoran]

HOLY HECK! Do I LOVE MadFit. I have been doing one of her HIIT classes every other day for a few months now and finish with either a 15 or 10 minute ab workout every time, added at the end. She is so personable, down-to-earth (“ooh sweat is in my eye” LOL SAME GIRL) and her classes push me. They are challenging, but not impossible and worth it. I never regret it. The days I don’t do her HIIT class, I go on a run. On the days I go for my run, I do this ab workout and I feel like a MACHINE! Love you, MadFit! Thank you for these classes and being apart of my day EVERYDAY. Down already 8 pounds!

[@2friends100]

I did it!! I’m always saying in my head “no way Maddie” but end up pushing myself. The last plank was so satisfying 🤤 thank you for pushing me 🔥❤️

[@crystallynnleis5841]

KILLER ab workout Maddie! I'm a few days behind on the December challenge but making progress. Daily workouts is still a goal. For sure looking forward to developing a stronger core! Today was all around intense, but I love it!!

[@gracelamparyk]

Thank you Mad…. these workouts help me stay fit for my sports without fueling my ocd w obsessively long videos. I really appreciate it and i’m so proud of how you’ve made a career out of what u love!! 💗💗 stay strong !!!

[@Angelicamariarobbins]

This was the hardest AB routine on your channel! But I’m grateful for it!! Since I’ve been watching your channel I have not only made gains but have been so inspired! This journey has been like you said a long journey and thanks to your motivation and videos I have been encouraged to have patience with my goals and myself! Thank you for sharing your advice and your workouts!!

[@Jennifer.Selenaa]

I made it through the first round. I kind of winged it for the second round and just did my own thing. This workout kicked my ass!

[@alyssajade2783]

This in combo with the killer HIIT on day 13 absolutely destroyed me😭 but I did it🎉 (with a few moments of laying on the ground)

[@stacymccain7499]

ABSOLUTELY LOOOOOOOVED THIS ONE!!!!! As a busy mom, these are the quick, but really effective workouts I favor. I'm sweaty, my abs are on fire, and I feel great!! Please more of these 🙏🏼🙏🏼🙏🏼

[@JoannaNCSU]

I’m a group fitness instructor and I’m happy to say this was such an effective and intense ab workout! Amazing work! Love the two Abs exercises in one workout!

[@alejandramendiola2011]

👁️👄👁️ me when Maddie said: there were round two

[@s0fi10]

GURL. How do you keep up with yourself? You're so amazingly strong. I think i''l be sore for at least a couple days after this one!

[@rachellebrazeau8299]

Just want to say that your videos are CLUTCH!!! I'm on mat leave and only have 10 mins here, 15 mins there, to workout. Thanks to you, I am able to stay healthy and get moving even while taking care of baby!!! Keep 'em coming!!!

[@darshinemahenthiran5057]

The most intense ab workout ever and literally returning to your video after at least a 2-3 months hiatus. Have subscribed since 2020 when pandemic begun and it’s going to be my 3rd year following your routines. Thank you for the new videos!

[@WBF_III]

This is on a whole other level. Definitely in the rotation. Thank you, Maddie!

[@s0fi10]

Absolute blast and motivation to be able to complete this without any extra pauses.

[@Elo-hh8rz]

WOOOOHOOOO!!!! after a year and ½ of doing this workout i can finally do the full workout without any breaks!!!! 💪🏼your the best Maddie!!! ❤❤

[@ValentinaPiazza]

This is literally the best ab routine I have ever done. Thank you so much Maddie.

[@tansytickel3702]

Congratulations on your engagement!! So exciting ❤️❤️❤️❤️ also the ring 💍😍

[@lindamondschein5797]

So intense, but the exercises lent themselves well to modifications for various levels of abilities. Your workouts are the best!

[@Zimuahaha]

Yes! My favorite ab workouts are ones with NO BREAKS! Thank you, this is my current fav.

[@cademolnar8726]

Your workouts make my day Maddie! I feel so good and strong afterwards. Thank you thank you THANK YOU!

[@bbence89]

before i was like “pff 10 more mins can’t be that bad” but i was SO wrong- it was really hard but i did it woo :]

[@bbence89]

update! :] i’ve been doing this workout since you posted it and i’m still not bored lol it’s still hard but i feel like it’s getting easier so i guess i can say it works!! thanks for making these videos i really enjoy doing them! ^_^

[@StellaRae]

this was so good🔥🔥🔥

[@stellaw4493]

Thank you Madie😆 you made my day with this workout. I can feel my abs getting burn 💪🏻

[@annafrerker872]

Maddy, This workout was great for my abs!! I have been consistently trying to define my ab strength, and this one totally burned. I love your short workouts that I can easily knock out between my college classes

[@johnd5182]

Outstanding and a workout to look up to mastering. Right now I’m a 8 of 10 on the program. It’s tough but worth doing every day.

[@korahreed8703]

Maddie, you never fail to read my mind AND make me feel the burn!!

[@mysticalowl624]

Thank you so much Maddie for that! I have recently felt very tired and out of shape and like a potato but I woke up this morning, put a cute workout set on and did this and one of your dance workouts and it made me so proud to complete this! It was a huge challenge and I had to give myself breaks, but i felt amazing after! Thank you so much! 💕💕💕💕

[@Aldccupcakes11]

I strength train regularly and I am telling you... your ab workouts never to fail to be some of the toughest workouts I have that week! Never underestimate a short but intense ab workout!! thank you maddie!!

[@najwanal-masri2147]

The best abs routine yet! Will be doing this daily!!! Thank youuuu!

[@KeaneLuvr]

That made me feel good when you said this was one of your hardest ab routines! It was definitely tough!

[@gyongyverevafent7847]

This is the BEST KZbin workout channel ever!! Thank you, Maddie!♥️

[@nickyayala2162]

I’ve been doing this for a month and it’s the only workout that stays hard! I get through it easier but the burn is always there. I love it!

[@jesseeisenpress8585]

Hey !!! It was rough !! Felt the burn , Kept Going! Outstanding session thank you !

[@laurenjacques8700]

One of the best ab workouts I've done! Saving this one to do again. Going to look killer on my honeymoon. Thank you!!

[@albahendricks7184]

Holy mackerel, I’ve been doing your ab workouts for 3 years now and this felt like I’d never done a days core work in my life 😀 definitely one to repeat regularly, I expect my abs to look like yours shortly 😎 legend thank you

[@paolasuarez8531]

i’ve working out with you since quarantine started and this the firts workout ever that i’m not able to keep up with you!!! this is definitely a KILLER

[@tammybergstrom1990]

I thought you were sadistic before… now I know you are! 😅😅😅

[@sumayyapatel426]

Was the hardest workout I ever did with no breaks 🥵

[@evflyleaf]

Loved this so much! I’ve been working out my abs for years, so a lot of workouts just are t enough for me, but this was perfect!!

[@JuicyJenn87]

Been doing MadFit workouts at home since Feb 2022 and let me tell you… you have helped me so much. I definitely have seen a difference in my body and your workouts are super fun. Thank you so much 😊

[@ameliakapur5842]

Definitely the hardest ab workout but I was proud of myself for finishing the entire 10min. Thanks Maddie for the push!!

[@marykrause7348]

I do one of your ab workout everyday and this was definitely a burner ❤️‍🔥

[@NoYes-nu7rw]

My form has gotten so much better ever since I started following maddies workouts. Appreciate u always

[@1975coucou]

this truly works! i see so much of a difference after a few days of doing this routine. thank you!!!

[@sophiegibson3803]

That really was intense. I couldn't do them all including the sit up like ones where you bring one knee in at a time then both knees. I also struggled with the reverse bicycle crunches but I did as best as I could. I am going to keep trying with this one and hopefully see some improvement

[@alejandraduran1715]

this one was insane!!! Day 13: Completed!!!

[@kathleenbrown3180]

Oh my! I just finished....whew! I had to take a few 10s breaks but I finished. GREAT workout. I have goal now of completing this without stopping!

[@lilatolouian]

THIS WAS AMAAAA-haaaaaayyy-zing!!!! I am sweaty AF and sore AF and I only had to pause twice!! (I also moved a bit slower on some of those full sit up moves) But daaanngg girl!! The best 10 minutes to spend on abs/core!! And it's cardio for me, because my heart rate is UP THERE!!! Whewww that was awesome! Thank you so much!!

[@sarahschingeck606]

Quick and effective! Thank you!

[@SamySart_]

Maddie will never stop she delights us every day! ✅

[@klaatubaradanikto1490]

right start to my morning. i struggle with depression so a workout and you talking us thru it is a huge help. tysm!!

[@carmenbailey1560]

Great, I had to modify this workout, but still felt it. Thanks for sharing 👍❤️😊

[@ashleymendez9122]

Wow... this one certainly tested me and the core!

[@alyviadodsworth169]

I was done after the first plank then you said “okay guys that was set 1” omg such a killer but feels amazing🔥🔥

[@josephquadrone3837]

Finally made it through the entire workout! Loved it! (now that I'm done 😉) Looking forward to doing it more often...

[@AM-uj6gv]

Ngl this is kind of becoming my favourite ab workout of yours. It’s quick but intense and honestly I loved the no rests in between. Thank you maddy :)

[@OliviaPileggi]

I felt the burn!!! Thank you so much for this one ♥

[@blatantblueness]

I'm never underestimating women ever again

[@jackster9775]

You underestimated gym women before?

[@alexandrahofer1477]

This one is so extremely hard!!! But a good one to work towards without doing breaks. Thanks for all your videos Maddie, I have been following you since 2020 ☺

[@queensb8478]

Was wondering which workout to pick from Maddie’s channel and procrastinating and she uploads, it’s a sign to get off the couch and move! 💪🎊

[@catchiipod]

this one was really hard, I had to modify and almost gave up in the first 15 break but I completed it!!

[@maja-rabea]

I‘ll definitely do that later that evening. Or lets say, I‘m gonna try it😂

[@karlaingram7909]

i tried this ab workout a few months ago and just gave up.. I was so weak! after training with your other ab workouts a couple times a week Im proud to say made it through this time!!!!

[@gymaddiction69]

The best most efficient and fun ab workout i've ever done. And the way u fosfered us the whole timeeee Magnificent!!!

[@jessicagutierrez2989]

I love that even you make wincing faces when things start burning and getting heavy. Totally adding this to my regimen! Also how do you do all these videos without drinking water during the breaks!? Lol I get so thirsty😂

[@ashleyforbes4562]

I love your workouts!! Trying to do 10 min of abs daily! This is such a doable / attainable workout! Appreciate you posting this !

[@desodenis]

I love these no rest quick ab sessions , I add them as finisher to my actual workouts and this one suited well!! Thanks!!

[@CcYcc333]

Did this one first thing in the morning! It sure warmed (and woke) me up! Haha thank you Maddie for another great one!

[@Halloweinie]

Usually those planks will get me and I’ll have to come down for a rest every 10 seconds or so, especially after tough exercises like mountain climbers, but on that very last plank, I really pushed through and squeezed everything tight, and didn’t give up. I’m really surprised I was actually able to hold it. It really is us that chooses to give up, most of the time, and not our bodies. If we choose to push through and take control, our bodies most likely will.

[@841-zainabshanafarook7]

Congratulations on the plank lol. Planks are very hard (emphasize hard), but it is worth every second of agony. Please keep proper form tho. In the beginning, I used to curve my lower back too much, which caused me great pain. Keeping your core engaged also helps. Keep doing a 30 seconds to 1 minute plank everyday and you'll definitely be able to see changes

[@leigh0630]

day 13 done, what a killer!

[@qkranarchist3015]

Wow, I thought I'd plow thru as a finisher after other vids and this kicked my butt. Gonna keep at it. Thanks.

[@rossonera1967]

Loves this killer workout! Gonna use it to challenge myself more from now on. These 30 secs int really helped! I struggled with the flutter kick on my elbow ;; so much easier to nail on my back. Idk why but I always struggle when I support myself on my elbow, it’s easier to use my hip flexors too when I do.