10 MIN INTENSE ABS (No Equipment) - Total Killer Core

Try this KILLER 10 min sixpack abs workout! This is a quick and efficient workout that targets the ENTIRE core. Trust me, you will feel the burn with this one 🔥
#HomeWorkout #AbsWorkout #Fitness
👉🏼 DOWNLOAD THE MADFIT APP HERE: madfit.app.lin...
⭐️ DO THIS WARM UP FIRST: shorturl.at/gsTX5
⭐️ APARTMENT FRIENDLY WARM UP: • 5 MIN WARM UP FOR AT H...
⭐️ DO THIS COOL DOWN AFTER (5 min): shorturl.at/jswT3
👉🏼THE MAT I USE (Exercise 6X4): gorillamats.com?aff=19 (MADFIT10 for 10% off)
✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: madfit.ig
✉ C O N T A C T (business inquiries): [e-mail]

[@MadFit]

This one is 😮‍💨🔥 but it's a GOOD ONE! Tell me how you did in the comments below! ❤

[@gabriellepargett5444]

This may sound crazy, but I actually liked have no rests! 😅 I’d like more workouts like this one ❤ thank you Maddie!

[@chinkithakkar4581]

It was really fun doing this especially that plank rests were very helpful... But enjoyed this killer no rest workout.. Thank you Maddie... 💕💕

[@malyialopezlang2648]

Hi Maddie lymburner this is Malyia lopez-lang johnae yaya can you do a 30 minute Christmas pilates abs no jumping.

[@jocelynlangley2858]

for some reason when I was doing your workout sometimes it would feel like a straight line across in the middle was hurting

[@aspillane5902]

Hi maddie, I would love for you to do some workouts that a friendly for people with back injuries. I'm slowly getting back into weight training but there alot of moves I can't do like rdls. Love you videos!

[@alessandragarcia8728]

can't believe i did this without pausing!!! a few months ago i would pause your videos every few seconds 😭 this is the first one i managed to do in one go 🎉

[@mariauzcategui8755]

Nice one! This was great! 😅

[@yugona1310]

Nicee congrazz🎉🎉

[@Csttorena]

😮 me too

[@abiupthere1d786]

Oh congratulations! You are so strong; keep it up🥰

[@patriciabiolchini7850]

Good job

[@she.arii4]

“Your rest is planks” 😭 LMAO killed me. Hysterically and Physically.

[@m4yathe14u]

EXACTLY I COULDNT HOLD BECAUSE OF IT😭😭😭

[@alanaandersonn]

I don’t think you realize HOW MUCH I appreciate the way you help coach us on the way to have our backs on the floor, our posture etc. I struggle so much with my posture when doing workouts & I don't see any other content creators that I've watched help me keep my form correct like you. They will comment about posture but you actually give us a visual. Thank you !!

[@maribee5423]

Maddy is one of the best for this!

[@LynseyNeeson-sd7db]

Same I want a To get called out

[@olivialafferty6986]

Im a 14 year old girl working on her core and more sculpted abs, and this was amazing. I have been doing your other ten minute no equipment ab workouts and they've been amazing. I try to do one of these daily! Now I have a new one to add to rotate around with. thank you :)

[@sriparnabanerjee9772]

Hey there! I'm 16

[@hannajagare6211]

I'm 14 as well, and since I explored at home workout videos and managed to exercise consistently, I've been so much happier. Although do remember that rest days (I have 2 in a week) are important for muscle growth and shit. Keep it up, Olivia!

[@olivialafferty6986]

@@hannajagare6211 thank you! I don't think some people understand that sometimes working out just makes you feel good and sometimes lifts your spirits. Like i have had people tell me I don't need to workout, like just because you don't have goals doesn't mean I don't. I also have 2 rest days, Saturday and Sunday. Also do you have any arm workout recommendations. I have really small arms and want to get them bigger, any tips? Keep it up, Hannah!

[@olivialafferty6986]

@@sriparnabanerjee9772 Hi! how are you doing?

[@rainfall6805]

Hiya! Im almost 13 (in a few months) and I’ve been doing madfit since march of this year! She really also helped me improve and I feel so much better about my body! I’m so much more confident now! I started off at just doing 30 mins of her workouts per day, and now I do an hour! This just goes to prove that anyone can get results by her workouts and how tremendously you can see change if you put your mind to it!

[@sharondotchingravelle5792]

I am a 65 yr old who is trying to stay fit without injuries. Thank you for providing an alternative to straight leg extension while doing ab exercises. A no no for anyone with disc problems. Would love to see a whole session for those with back issues. 😊

[@georgiapeachshay]

Hey I was reading your comment, I love her channel but I also have a fitness channel youtube.com/@georgiapeachshay it’s new, however I have 2 buldging disc and a bad neck. I try to offer standing abs and alternative workouts for bad backs. Good luck! Props to you for working out!

[@hellohi1830]

Dang, thats crazy your still working out at 65. 65 isn’t old, as I live with my grandparents. And they don’t seem old to me. But I hope to be like you when I hit that age. Workout out still ❤️

[@urituyadav]

granny got mooscles yuh

[@mahmoodalblooshi1420]

W

[@4vlnstrings]

This is exactly the type of workout I love! No breaks, get it done asap, and I really feel the burn!

[@luvzingg]

One week challenge. Start: 12-31-23. Weight: 70KG Day 1 ✅ I’m experienced with working out and weight loss. I did it twice and drank 5 water bottles, it was easy but it burned a lot. Day 2 ✅ drank lots of water bottles. Did it before bedtime. It wasn’t easy since my abs were sore and I used my back muscles Day 3 ✅ did it before bed time. It was horrible lol, no motivation. I see progress Day 4 ✅ more motivation and I did it in the morning, and before bed. Drank like 4 water bottles. It burned a lot more! Day 5 ✅ Day 6 ✅ Day 7 ✅ Final results: smaller waist, flatter stomach ab line. Lost 1kg. Weight: 69KG Doing it again! Start: 02-01-24 Weight 68 KG woop woop Day 1 ✅ feels easy, loved the burn

[@kyaralite]

yesss, good job

[@Justme-yr2xt]

keep going!

[@heidihuth6202]

just seeing this now but SO PROUD!!!!!

[@ssandycats]

you only lose 2lbs doing this?? shit

[@Tumi_2000]

​@@ssandycatsit's a healthy rate, a pound or two a week is more sustainable than massive weight loss in such a short time(such as in crash dieting) as this leads to even more massive weight gain later. Disclaimer: weight loss rate also varies with weight, the heavier you are, the bigger the weight loss in comparison to a smaller person in the same amount of time.

[@jaydenp3111]

Day 20 complete!! My abs are on fire and I’m super sweaty but think I was able to stay pretty consistent other than few quick 1-2 second stops. I was so proud of myself for being able to hold those planks I usually hate them and always have to drop but I am slowly but surely adding time to how long I can hold it 💪🏾

[@mileycawthon2944]

When did you start to see your abs

[@tiab9918]

@@mileycawthon2944 I started seeing mine after day 7

[@iamanushkasaha]

Did you have belly fat when you started working out? Or you were flat from the beginning? I mean to see visible abs first belly fat needs to get burnt... That is why asking 😅

[@miyukii9]

​@@iamanushkasaha yea same question

[@ro16306]

@@iamanushkasahayou cant spot reduce belly fat. Its a combination of diet and exercise mostly putting ur self in calorie deficit. U can do ab exercises u will build muscle under belly fat which may make ur belly look bloated

[@luzrodeasaldivar1704]

I've been trying to do 500 abs a day and have done some of the past workouts. They are all 15+ min. This 10 min was enough to make me SWEAT just as much as those 500 abs has. Thanks!!!

[@LiveLikeLex]

To anyone who's reading this: You are strong. You are beautiful. You are powerful. Remind yourself that working out is not a punishment for what you ate, but a celebration of what your body can do! I hope you have a fantastic day :))

[@averyward18]

I love you so much thank you

[@Charlotte_OMahony]

Thank you so much this is helpful and good to keep in mind.

[@dez8867]

this made me feel better thank u :3

[@allisonshearer289]

Needed this

[@searraallen9107]

You have no idea how much this helped me mentally❤

[@carmentristan3516]

Absolutely enjoyed it. Amazing workout and I love the "no breaks" in between the exercises because it keeps the abs burning!💪🙌🙌🥳

[@shocks2200]

Your core workouts are the only ones that I feel for days afterwards. I know for a fact that when I do your routines I’m gonna feel it. Love it!

[@tiffanycraig1544]

Perfect workout video. Calm voice without a bunch of excessive talking or unnecessary comments. Your tips were spot on. Loved that there were no breaks or wasted time.

[@meghna3367]

The last part where the song goes "Can you see me shaking?..." Literally was shaking so hard.

[@gwenjoy2538]

With some nerve damage in my neck from surgery, these were all ones that didn't crank on my back and neck trying to build my core strength back! Thanks Maddie! Adding these 10 min ones are the best to a good strength and dance workout!

[@Rg-tz8me]

You are honestly the best ab trainer! I'm so happy I found you. Been doing your workouts for a month and my stomach looks so much better 🙌

[@hhall7193]

I’ve been doing this exercise for MONTHS and was finally able to complete it for the full 2x and without breaks. If this is really hard for you, just be consistent and go slow. You’ll be so proud of yourself ❤

[@venlakiiski8813]

have you seen a difference?

[@hhall7193]

@@venlakiiski8813 Like in the mirror? I have a little bit more definition but I’m a bit fat too so it’s not a lot 😂 I definitely feel stronger though.

[@SharonWainshilbaum]

Yes! I could barely finish, but I did and it feels great!

[@elisejackson938]

It works!! I did it for a week and there were visible results in my waist and lower abs!! This is the first ever KZbin workout that actually works for me, finally!!!

[@beatrizneves304Youtube]

Loved this one! I like when there are no pauses or at least small ones 🙂

[@kayliebot]

I'd rather get it over with tbh, breaks are just like teases.

[@i.am.anna.]

I absolutely loved this workout. It was really fun! And I didn’t get bored from the repeat of exercises. I also really like the no break Keep up the great work Maddie! 💕

[@heyitskasy6614]

wow i cant explain how good this workout is. its painful, but you want to keep going. its a good pain that you want to feel. my body feels great! definitely going to start doing this everyday. thank you so much!

[@teodorapatru]

So i’m a 13 year old girl and i really want a flat tummy. So i’m gonna do this exercise for 7 days or more. I just think that i’ll have more confidence and i’ll love my body more if i have a hourglass figure. My waist is 66 cm in the morning and in the evening i think is 68cm. Day 1: ✅ I DID IT!!! i definitely felt the burn, i didn’t stop the video for a rest and idk i don’t feel so tired idk if i did the exercises right i hope i did them good. The good part is my stomach was burning during this exercise. Day 2:✅ I woke up with a sore stomach but i was really bloated and idk why so i couldn’t see any changes. This time was harder bcs of the sore abdomen but i still did it!! Day 3:✅ I woke up and i saw that i had a more curved waist but sadly i was still bloated. I measured my waist and it was 65 or 64!! This time it was a little bit easier do to. I didn’t expect so many people were going the like my comment. Sadly i couldn’t make it through a week. I want to come back and to do it properly. Thank you so much for the support and all the comments. I’ll try to come back because i really want a flat stomach and slowly im starting to love my body.🫶🏻 Okay so i’m back. I’m feeling motivated and i wanna see some changes so let’s go. Day 1:✅ It was hard but i still did it!! Day 2:✅ MY ABS ARE SO SORE, anyways i did the exercise after eating sushi and i don’t think it was a good idea. I did it more easier than yesterday!!

[@sadieleroy7360]

you got this girl!! i believe in you

[@alexeverett7248]

Anorexia is a very addicting thing that can lead to death. It’s common for it to build up to a extreme. It’s possible you “work harder and harder” and end up still hating your body. Make sure that you aren’t sacrificing your happiness to be skinny.

[@BW-sg9xc]

Hey, just letting you know that you are already beautiful, having a flat tummy is not a determining factor in this. Influencers have bloated bellies too! Where else will your organs go? You should love yourself and remember that your body is a vehicle which needs fuel and food to thrive (even if it causes bloating), you're 13 so please don't push yourself too much! You're body is still growing!

[@alayshaane]

Hey girl I think its a good goal to want to keep yourself in shape and its okay to workout, however don't forget to take it easy on yourself since you are only 13 💜It shouldn't be your main focus to be skinny, but to be strong! Don't get too obsessive over your stomach girl it could cause an eating disorder or just stress you out, trust me! I understand if you want a smaller waist, but make sure to fuel your body and not to workout too extreme, you are still so young! Make sure to love your body through all its phases that is key to consistent self love. Remind yourself that you are enough, beautiful and worthy as you are💗 Just a reminder happiness is an inside job not an outside job. Happiness comes from within 💛

[@beartrixx]

​@@alexeverett7248 I agree, that's legit what happened to me, and now I'm addicted.

[@ValentinaTownsend]

I loved it, it was so much fun. I love to be challenged and I've only done it for two days and theres already an improvement in my strength level. Thank you for putting so much thought and effort into your videos, I think we all appreciate it so much.🙂♥️💟

[@butterflylake11788]

I loved this workout! Quick and effective and no wasting precious time!

[@ultr4k4tty]

my first ab workout and wow i really felt this!! gonna become a daily thing ❤

[@kkkkkblaaaa]

This is my first time doing this and I could do it all with only a little 10 sec pause. I really felt it in my abs. I can't wait to do it again tomorrow

[@Medlife28]

I’m 13 and struggling with major body dysmorphia. I have been struggling for a few years now but I’m starting a goal until June, and maybe longer. I hate my stomach and this video is perfect to help me change it! I will be doing it 2x a day, once in the morning and once at night. I will keep y’all posted with my results after each time. I am doing this workout for 2-4 weeks! And for any others struggling, just know that you are gonna make it, but progress comes with multiple failures, so don’t give up when it gets tough. Love y’all ❤️ Day 1- Morning ✅ My lower abs almost killed me. You weren’t lying when you put “KILLER” in the title! This workout was so hard to finish , but I’m so proud of my self for fully completing it. I just know tomorrow I’m gonna be so sore, but it’s worth it in the end! Thank you MadFit, for helping me and many others achieve our goals! Day 1- Night✅ I barely made it through the workout! My diet was kinda poor today but I will be working on it! This workout had me sweating both times and I am so stoked to see the results! The results are my motivation and I can’t wait! Love you MadFit!

[@katerinaj.wilson8445]

hey girl!! i hope you’re doing well with this, i’m 15 and i’ve just started, let’s stay motivated!!👍👍

[@alexeverett7248]

Keep eating healthily because avoiding a lot of carbs and having a huge calorie deficit will reduce your metabolism a lot and make it a lot easier to gain fat in the future. I hope you find that working out can make you happy, because that’s the most important thing.

[@BW-sg9xc]

Hey, just letting you know that you are already beautiful! Body dysmorphia is a slippery slope, please don't be too harsh on yourself. All that matters is that you're healthy (whatever that may look like, it's different for everyone). You should love yourself and remember that your body is a vehicle which needs fuel and food to thrive.

[@chase3234]

Its great that your working out! But I would advise doing it for the right reason, thinking about working out as "fixing yourself" can be harmful. Make sure your doing it to be happy and healthy and keep it up!

[@soli4941]

Hey girl, working out to achieve the "perfect" body will bring you nothing but misery. I have been in the same situation as you and you might think that you have to work out and diet otherwise you're not "good enough." If you want to lose fat then that's your decision but I advise don't be too hard on yourself for you eating sweets and unhealthy foods, our metabolism is high and our bodies can handle it! Hope you enjoy your fitness journey and remember it's not the end of the world if you eat an extra cookie😄 also don't do abs every day, every muscle group needs rest if you want them to grow 💪

[@jasminetaylar6212]

slowly getting back into working out and this workout killed me! i kept taking breaks but i didn’t let that discourage me! really hoping to stay consistent this time around, i’m just going to take things slowly and have patience with myself ❤ i only do this video once in the morning but my goal is to do this at least twice a day!!

[@sallytucker4944]

YES!! Finally a new no rest ab workout. This one was killer

[@leonoracosta6490]

This is exactly what I needed today: a short and intense core workout. Can you read people's minds? 😄

[@kennedycolbert7449]

I am actually getting better at doing abs workout. I finished this with absolutely no personal breaks, and I am so proud of myself and for you for teaching me to breathe through the fatigue.

[@chaoana.lerato]

Been doing this for a week now and I can already see an 11 line starting to form 😍👌🏽this workout is just the perfect balance between challenging but doable. I now look forward to working out. Thanks Maddy 😘

[@safiyabishop7824]

I’ve spent years looking for a core routine that’s easy, effective, without excessive body movements (long limbed and uncoordinated 😂😂). Best I’ve found on KZbin hands down!

[@kenzeeinches]

OH MY DAYS what an amazing work out as a 14 yr i find it hard trying to enjoy as much childhood i have left and still try to eat the right food i have lost over 10+ kg since the start of highschool and this workout makes me want to do so much more than i already have. Thank you 🤩

[@ponyxaviors4491]

2022 December Workout Challenge, Day 20, part 2: Complete ✅ (a bit early) I had to skip last week's abs workout and finally did it yesterday. That was two ten-minute no-rest abs routines two days in a row, lol. I've been having to modify the other workouts because of my knee injury, so I wanted to challenge myself where I could 😅 I definitely think this workout was a lot easier than yesterday's (aka last week's) - even despite my soreness. I enjoy this one, and the music was particularly good on this video. Thank you, Maddie ❤️ I think my abs are getting stronger 🙌🏻 Super psyched and very proud. Drop your Day 20 proud moments below 👇🏻 Has anyone discerned any notable changes (physical or otherwise) from this month's challenge?

[@Beth-bu8gy]

Only been doing this workout 3/4x a week for 2 weeks and a massive difference already! So much more confident in my body now ❤

[@YassmineYoussfi]

I’ve been rotating through ur workouts for almost a month now, im 13 and lost 20kg, now im looking to gain muscle since i lost all my muscle during my diet (without exercise DO NOT RECOMMEND) this was rlly good since it wasn’t super difficult and good for beginners

[@allison_is_sleepy]

yes this was great and i didn’t get bored of the 2 part repetition! i feel like my form is a lot better :) ❤

[@gayatrichaudhari6030]

Hey! It's quite challenging and I truely enjoyed myself doing this! Day by day I could explore and observed that I'm getting more n more better at doing this, sometimes I get positions correct some days I could see improvement in durability. I've done many of abs workout and trust me this is hardest , not only bcz of no breaks but individually too you did fantastic job! Thanks man!❤😊

[@Astrobreadd]

Day one: I’m 13 and about to start Highschool, one in which has multiple fields of exercise needed to make a passing grade in gym because their marking scores are brutal, but I’m also doing this for myself, I love these and thank you so much!!

[@mikacharpenay1024]

you go king. get tht dad bod

[@mew1405]

Going to be doing this for two week!!- Day 1-✅ I feel like cuz im more experienced it's not that hard Day 2-✅ this when's def works cuz I feel life my abs being vacuumed Day 3-✅ Day 4-✅ still tryna get thru the end of some exercises Day 5- Going strong :)! *I have been doing this for a month with some breaks ofc! But the results still are not visible because I wasn't dieting or anything!! I obv didn't get abs but I do a slimmer lower stomach :)*

[@kivmonster]

How is it?

[@mew1405]

​@@kivmonster it's good :)

[@bla12363]

Idk how but those ten minutes went so fast AND my abs are on fire!🔥thanks Maddie!

[@HeatherThrills]

You're the only trainer whose core workouts actually improve my energy levels and mood. It's a truth that I will feel the effects of your routines after the workout. 🔥

[@Hema-qb3hz]

Round 1 and my body hurts, that’s a great sign! Thankyou for suggesting to maintain correct form. I had my bum up during planks till now 😂

[@leviaventures129]

I'm a fat 13yo boy and I am really trying,I do the workout without pausing it,even though I still struggle with the crunch kicks I manage to do all of the workout.I hope I will lose fat and be thin again❤..

[@preppy.smores]

update?? hope you are doing well!!

[@RiahxBee]

❤ I love these 10 min workouts! Thanks Maddie ❤

[@louise2702]

Practicing with this video 3 times a week for 6 months now and it just doesn’t get boring. My abs look amazing, thanks maddie for this video i live by this vid haha 🙏🏼🙏🏼

[@user28910]

this was amazing , rlly felt the core engagement and i will be doing it daily !! day 1: complete, it was pretty hard but i felt it all throughout and ik i’ll be using this one from now on before and after my runs day 2: i did this after a short run today and it was definitely harder . my brother joined me and we completed it w some added breaks . i felt my core tighten throughout the individual workouts and this is my new fav core workout !!

[@Sarah-555]

Update?❤

[@user28910]

i’m going to continue it soon , i stopped my grind for a while (even tho it was only 2 days lol)

[@richchuck9283]

I have been doing your core workouts for over a year I have ventured out to try other youtube coachs but I always return to you. I love that you coach people. It's not just watch me figure it out you tell us how we should be doing it. Your style is what keeps me coming back. Great new class loved it keep up the good work.

[@merym988]

I really had fun doing it and your voice provides a calming and ongoing process while exercising, it's a one-to-one video to burn your abdominal muscles to the maximum without tiring your body, I really love you Mad thank u

[@ayushi6892]

i feel the same, all other videos i feel kind of this pressure to rush and meet some deadline but with madfit and maddy's voice its such a relaxing and yet challenging experience(without any pressure)

[@merym988]

@@ayushi6892 exactlyyy

[@fannifurtos9156]

after several times doing this and other core workouts i finally held through all the planks! im so proud

[@НикаЕремеева-и8щ]

it was so nice: last seconds of the last plank and these words from the song: "can't you see me shaking?"😂😂 great workout, thanks!

[@xandriah]

Short but really good! I‘ve been doing your workouts (especially the abs + core ones) for a few weeks and I struggled a lot with keeping my lower back on the floor. Today was the first time that I could do this much better! ☺️

[@mimihellokitty02_14]

Hi im 14 and this is day one of doing this, im tired of being fat and being teased because of it wish me luck!!😚😚

[@АннаШумилина-н2д]

Удачи. Надеюсь, что все получится! Меня дразнили в детстве. Дети не понимают в чем главное счастье. А оно в твоем здоровье и здоровье твоих близких людей. Сейчас мне 40. Я успешная и довольная жизнью. Будь здоровым! Будь собой!

[@littleravendesigns5587]

I lovE coming to your short intense workout videos! I am always short on time so I fit it in when I can especially in the morning before work! Your videos have helped me tone and strengthen myself after back injuries. Thank you and I look forward to doing more!

[@theashleybriggs]

never understood why my lower back always hurt doing floor ab exercises, this vid helped me so much

[@caraannwhite1050]

This is perfect quick int and workout to do on my lunch break. I’m fighting hard to get my postpartum body back to its best shape. This video is really helpful for me

[@chayabiberfeld1637]

This was definitely a killer, but not impossible! Perfect blend, great ab workout!

[@harmonysakshtk]

Absolutely enjoyed it. Amazing workout and I love the "no breaks" in between the exercises because it keeps the abs burning!

[@rebe9664]

This was so good! I didn't know abs could hurt like this 😅, and that's why I loved iiit!! Thank you Maddie 💗

[@onnaday5810]

I love your 10 minute workouts, I definitely have my favorites and use them several times a week. With the variety you have posted, I like to switch every couple weeks. I've enjoyed working out with you! Thank you so much! Your hard work is so appreciated! This ab workout is just what I needed today.

[@veronaboswelljohnson]

When I hear "we're not taking any rests" I start shaking 😰😥😆 lol oh and a plank is not a rest 😫. This looks like a killer!!! Can't wait to try it even though I'm so scared lol

[@michelleliuzzo1751]

Looooove the 10 min no rests no equipment ab/booty work outs!! They’re so easy to fit into my morning routine and feel the burn!

[@Hannah-ni7ej]

11:03 “can you see me shaking…” me: couldn’t have said it better myself Haha great workout Maddie!! Keep it up girl!

[@Yummycakefat]

Your a mood 😂

[@ryanhill1505]

I’m a guy working on strength training, and I come to your channel multiple times a week to keep my abs under pressure. Thank you for these great resources!

[@Charlotte_OMahony]

I think I did a pretty good job. I want to get more in shape and feel a little more comfortable in my body. I am going slow and doing 2 10 minute ab workouts a week and then adding on as I go. I think today was good I haven’t been doing this very long but I think that today I pushed myself and it was a good pace.

[@i.s.3001]

This was fabulous, my abs are feeling TIGHT & TONED, who knew this short and EFFECTIVE 10 min ab workout would have me feeling STRONG! PLEASE, keep more of these coming. THANK YOU! and are a congratulations in order for you...I noticed you are wearing a ring... All the best!

[@traveleatwithme7491]

Love these short & effective workouts 💯 ❤❤

[@erbgood917]

Thanks so much Maddie!! Your ab workouts are the absolute BEST! I’ve been doing them for years and have tried other ones, but get the best results with you! Thank you!

[@Nina-gv9pk]

This workout goes by soo fast 😮‍💨☺️ every time I do it

[@Callz.]

This was an incredible core workout, as an ordinary person trying to find the right workout, I think I found the channel for me. I really enjoyed this, and not only did this push me to do the workouts, but now I can really feel that good feeling in my core.

[@SpreadtheWord.podcast]

Awesome workout. Thank you for explaining the proper form of the exercises, it was very helpful.

[@joannaysh]

I started this exercise 2days ago, I truely love this exercise because its easy to achieve for beginner and you can feel your stomach muscle pain after doing it. I wonder how long it takes to see the result? Any one can share your experience ?

[@EggosSoYum]

I have been others once a day, and sometimes skipping, untill I found this one. I have done for 3 straight days and deffinantly see results

[@ethiopiaqueen4257]

I love this 10-minute ab workout❤..my time is so limited so this really was helpful..it was so time efficient n effective..I felt it all the way through..thx so much!!

[@FluksWorkouts]

Awesome Workout friend! Have a wonderful day!

[@ItsyagirlAng]

hey im 13 and i love doing your core workouts they are just amazing i feel amazing at the end of them. thank you for posting these ☺☺

[@londonprochaska5491]

I’m 13 years old and I could do this without any breaks so It’s not too hard but i definitely think that there will be results this is one of the best i’ve found 11:28 1

[@sanabilserag2562]

Your training are getting better and better every time, thank you very much Maddie I'm so grateful for your hard work 💪❤️

[@fflongisland]

burning~ this is great. thank you for getting this up!

[@youngjuyoo1193]

This is absolutely a killer core. i follow this video at least twice a week and l started loving it! Thank you, Maddie!!

[@austin7251]

Hold up now “your break will be planks” Madfit you’re evil!! 😮‍💨

[@noname-jf2jx]

knowing how i manage to catch with your pace without pausing the video just make me realize that i’ve improved alot, im so proud of myself 😭💗💗

[@josiedooleyyy]

Oh yeah this one got me!!! Only one break today 💪

[@rebeccadelmonico2961]

I loved that tip during the Y crunch about lowering and tilting your pelvis in to avoid lowerback stress!

[@KorbinDouglas-he6uy]

Successfully completed. Proud of my lazy self

[@brazilianprincessmusic]

I loved it. I look forward to my beautiful abs. Thank you so much.

[@Littlefrogintheocean]

Thank you love love it so much. Now I do this 10mns every morning before prepare myself to work.

[@GeoAce777]

Luv it Maddie. THAT was a KILLER TEN! Looking forward to more and more and more 🎶

[@breannetaylor1691]

Genuinely never had a workout target my abs more in a healthy way. Thank you!!!

[@hennidoha2102]

Wow this was intense but it felt amazing!🥰💪🏽

[@Inosukeisgod43]

I loved this. I sweated and my abs burned throughout that entire thing. Thank you so much for this extreme ab workout.

[@Missmadz27]

LOVE this one

[@loribell4785]

Good one. My abs feel it !

[@colettethrossell1337]

I’ve been following you for 2 + years and I absolutely love your workouts. I use your ab routines everytime at the end of my gym session. Love, love, love ! 🤍

[@emilyhenly]

Is it ok if i have to take a couple of breaks throughout? Will it still be effective?

[@sallykhalil6135]

Yes it’s alright

[@SlayQueen-is6sx]

This workout is so good like its so hard to find workouts that acctually helps

[@queenchristine37]

Loved it ❤

[@zoey4158]

I’m 13 and I do various sports including ballet and I wanted to improve my strength and in just a few days I already began to see results, thank you so much for this workout!

[@N0VEL1989]

Done day (2) challenge 12-2022🎉