15 MIN TOTAL CORE/AB WORKOUT (At Home No Equipment)

[@MadFit]

Another killer abs workout for ya! 🔥 How’d you guys do with this one??

[@karinamatos4253]

My abs were sore from previous workouts and now they are not at all. It’s like doing more exercise will relieve the pain.

[@mkfitnessandyoga5030]

Loved this Maddie. Thank you so much. What editing app do you use for your KZbin videos?

[@breehightower8622]

I really enjoyed this core workout routine. One of my new favorites!

[@maralfard5305]

It was perfect! Thanks to you , I didn’t need any rest at all!

[@saszhaduran2387]

So intense but I love the burn!!

[@aaliyahpatel2819]

Aside from the fact that this hurts so bad anyone else have really bad coordination so it takes you a good couple of minutes to figure out how to actually do all the moves??

[@elizabeth9081]

Yessss!

[@ava165]

yes😭

[@rachelkibler5812]

Me!!! I’m like cheating it to figure out what to do 😂😂

[@auriluna8076]

Absolutely me

[@Anna_handcrafts]

Yes!

[@jubileenicodemus9825]

I love the balance of instructional talk and silence. Unlike other trainers who either try to be life and inspirational gurus, Or just leave it to music and no instructions on form. This is perfect! Thank you!

[@aryelchurchwell664]

this is exactly why I lover her so much!

[@leelaferro]

Same. She seems to know exactly when to remind me to correct my posture as if she could see me and love the silence. Shows she’s secure in front if the cam. Love her so much

[@kiaralazoperez]

am i the only one that wants her whole gym clothes collection

[@jubileenicodemus9825]

Not the only one, but don't think I can pull it off.. Don't have the abs yet 😂😂

[@michaela5261]

I can honestly say that although they look great on her, I'll take pass on wearing them... I think I may have a coverage issue.. lol,😉

[@aishaalkandari3002]

No you’re not the only one

[@sarahthomas6547]

Same!

[@aradhya7516]

Nahh.....sis i m in the queue 😅

[@Liz.1014]

You know you are a fan of Maddie when you know the lyrics to her songs on her videos lol

[@elecdralamphier6467]

Omg yeaaa

[@jubbi]

hahahha yessss thats me

[@mariselaestrada1980]

You are so right😂😂

[@jessicagutierrez2989]

Lmao it's now how i gauge the duration of the workout 😂 okay, the song switched, so we've only got 2 exercises left 💀

[@heathermaki4442]

Same!

[@eunicebugaian1397]

Who is a teen that enjoys doing Madfit workouts in the morning?

[@eunicebugaian1397]

Thank you for liking it.

[@hope5009]

mee

[@bartule1230]

Mee working out just makes my day so productive!!

[@rosemindenny3458]

Mee lv to do it in the morning with an empty stomach

[@pixiebxtch4506]

managed to do the whole workout without breaks whilst on my period!!! it’s cool to see that i’ve gotten strong enough to be able to do so - all thanks to this channel :)

[@AgathaVitoriaTavares]

Not completely related but your blue outfit matches the green and white background so much ❤ that's a beautiful aesthetic 💫

[@sususslavebeast8272]

I started Madfit 15 abs a year ago. It's the 15 min ab with a lot of leg lifts/bicycles. When I first did them, I couldn't keep up..stop at the 7.5 min mark. I've since gone back to it. Took me months to not take any breaks but still needed a brief recess at the 7.5 mins. I did this one today, and managed to make it through both rounds. Happy with my progress!

[@sarahsorenson5069]

she really is never joking when she says intense huh.... lol I love how effective these are though, will be going back to this one!

[@ruthwebber5929]

Enjoyed this at 66 years young!

[@drags9200]

yes Ruth! You go girl!!!!

[@katherinejanicki2612]

You’re a legend, Ruth

[@ameliasundays]

Get it girl

[@onceagain569]

That's riiight!!

[@lindsey5365]

Perfect!! today is ab day for me and I will be doing this!!!

[@sarahh5410]

Day 1 of asking for a high school musical dance party ! 💃🏻🎶

[@VeroSC1803]

YES

[@rikekirschbaum5594]

this would be so fun!!

[@NataliaT-xk4xh]

You should look up this girl called EMKFit, she has high school musical dance workouts and she is really good!!

[@sarahh5410]

@@NataliaT-xk4xh thanks !! ☺️

[@kiara8968]

YES

[@JM-nl9on]

Thanks!

[@jeremiahsmith5802]

Hey , I found your channel and I'm going to start from beginners with the other exercises to get MadFit ... I love your content and hope for the best for you in the Future , Thank you ❤️💯

[@munirmunir3828]

Hogfdyi

[@melaniex116]

I love your tadaaa with the sound at the end. Gives me a satisfying feeling after your intense but amazing workouts lol

[@LB9034-s8p]

Can we please have a full upper body stretch routine ?? I would love that 😍

[@Lunaticaz]

She left some stretching exercises in the description box. Maybe it can help!

[@BigCheeseRumble]

I don’t know if enjoy is the word I would use, but I liked it! Thank you Maddie. I’ve been doing your exercises every day for seven months, and it’s made a big difference in how I feel, both mentally and physically. I finished this one!

[@poppysargent6856]

This was an absolute killer, but I feel so much better for doing it. Thank you Maddie

[@strawberrymilkshake7683]

Ikr it feels so good 😂❤️

[@athenakafkas6466]

love it! i love how hard-hitting your workouts are! a lot of channels with a primarily female audience make their workouts wimpy, but GIRL we can take it!

[@laxbballfockey]

Thank you so much Maddie, this was a good one. I love your ab workouts so much and I love how you always switch up your outfits and they always match and go well together. Great job to everyone who completed or even attempted this workout. Everyone earned a well worked for round of applause.

[@kayescherer2101]

I was able to do all the exercises with no rests except for crisscross legs up & down. I just cannot keep my back flat , so I modified by simp,y lowering & raising my legs--still not very far down. I did this routine after doing one of your 30 min full body workouts with light weights. Many thanks for all your varied workouts. They are so helpful in keeping my 77 year old body fit and limber.

[@divinelightash]

love when she posts a working during my mid workout! Lets go guys we got this :)

[@kraziikaiti15]

Haha same thing happened to me 😊❤

[@dcordero5950]

Same!

[@venusvelez-santiago7290]

Holy crap. This was great! Also, the time just flies by when I do a madfit workout!! Love this one Maddie!

[@liviachemalle6726]

I can believe I could do everything without stoping This was a perfect workout for people who don't have much space or time to do a more complex workout. Love it!

[@raijkiaannegonzales9019]

This is a killer!! I love love love the burn. It makes you feel like you're entire core is really working and burning. I just had to pause as soon as I hear the countdown at every exercise. Aiming to complete the whole thing without pauses!! Let's work it ladies!!!

[@dangitdani]

Was literally just about to look up an ab workout when i got this post notification! My roommates been making me workout more 🙄🤷🏼‍♀️

[@savanaaman3326]

I don't even realize how quick I end up finishing this workout, love it, it's so time efficient!

[@nightowl8963]

Holy shit ! I didn't even realise we were done !! That was 15 minutes !! I am so happy!!

[@StColmcilles-ju1rq]

Thank you so much. That was one of the hardest workout in ages,please make. Twelve year old boy trying to play GAA for my county(if you don’t what GAA is search it up)

[@kaileyhawthorn256]

Not me 10 mins into a different ab workout to switch to this one instead 😂

[@richelleboyd6007]

I feel this lmaoo

[@0Rachizzle0]

Literally just did the same thing 😂

[@sabrinanunes7858]

I also did the same lol

[@kaileyhawthorn256]

I’m so glad we’re all on the same page 😂

[@janinavaldemar3613]

I am loving your channel. I am a mom returning for my HAWT MOM BOD. Enjoying your videos so much, I can’t wait to take on my journey with your helpful videos. Thank you!🙏

[@kapilrules]

@MadFit I want to thank you for providing us valuable videos for free especially those 10 minutes ones are great which make workouts short and interesting

[@kfelby1]

Great quick intense workout. I live your videos. I have low back problems so typically have to modify a few exercises in most ab routines. This one almost fits the bill for my needs. I only had to replace the Russian twist. They’re a no-no for low back problems. But I just did planks instead. Gotta keep the abs in shape to keep the pain & weakness there away.

[@Asfvvgh]

Just did it🔥🔥👌thank u Maddie♥️♥️♥️

[@adriannamize3234]

this works so good, everyday, i watch one of your videos to get my daily workout in, and im 15, im in sports, and this works so good, because me being in sports, exercise is a big thing that you need, and your videos are amazing, because i love to workout and exercise, and this is amazing, thank you💖

[@siddhispandkar3102]

Wow!!!!! I did it without rest😂. Nvr been so proud of myself. Thnx Maddie for being my guide for the past 10months the difference i feel not just in my body bt in my mood, mind is surreal. Just like u said exercise changes not only ur body bt ur mood😘

[@hxneybee4049]

I am obsessed with all your workouts especially abs!! Since I chose 2 of your workouts to do everyday, this is the perfect start❤️THANK YOU

[@kneubauer6413]

Almost made it! I got through everything except the very last exercise the second time. I do well with core work on my back but have trouble with planks. My wrists and shoulders start hurting. Thank you so much, Maddie! This was great!

[@zeeshanniazi9915]

Thanks for this workout plz make more workouts without equiment love 💕😘🥳😘

[@andylinn1044]

I feel exhausted and also so full of energy at the same time?! How? Thank you for this workout! I loved it!

[@ezgiucarkus1560]

I have been doing your workouts (not only ab ones but also cardio ones) for 3 months and i can definitely say that it works! It feels great to lose weight in a healthy way and see how my abs are getting shaped. Your workouts are challenging but effective. I always feel so good while doing your exercises because I also love your energy! Thanks for all these amazing workouts 😍

[@cambriadevries]

Omgoodness I love you so much! I’ve been watching you since your first few vids on this channel and I loved your other channel too!! You helped me through so much and my sister and I continue to do your workouts daily!! You are my inspiration! Ilysmmm!!!❤️❤️❤️

[@niasmith464]

I’ve been doing her ab workouts for about a year now (since quarantine started) and I literally have abs now!!! This really works!

[@heatherelbon]

Don't let the 15 min fool you. This is INTENSE and awesome!

[@felishiarae332]

Really liked this one, saving it for later! Took me a few extra seconds to get the form and rhythm down but the second time around was better. The plank toe taps and the russian twist get-up were my favorites. Great cue to lead with your lower abs and not your shoulders for the plank toe taps, definitely felt like I was doing that and adjusted and felt a change for sure in the exercise.

[@blainepawlak8496]

After 2 months of MadFit and good eating, I was flat as a washboard with some awesome muscle definition. A quarantine and 10 lbs. later, I'm back and I'm sticking to it this time haha

[@ashh88331]

Did it without stopping. Thanks Maddie! I definitely wouldn't have been able to do it before your Jan challenge. You're the best!

[@TheSlonesmith]

Love these workouts, been doing them for two years. Just know you have to change you diet to get the results you’re working for. Abs really are built in the kitchen.

[@Absolutgrl11]

Best ab workout on your channel by far. I love it!! I will be rocking my crop top when I go out....at home...with my dog. Intense and effective. Need more of these burnout workouts.

[@cjfindlay9130]

I have done this abs workout over 10 times now, and I love it. I set a reminder at the same time nearly every other day. I love the intensity of the workout.

[@milliebatty9446]

First omg I loved you this was so fun 🤩

[@manuelaruiz8456]

Hi! Can you do another 15 minute dance workout??? I love them sm!!!

[@laxbballfockey]

Shawn Mendes or Camila Cabello please or at least just one of there songs as a quick one

[@ania1103]

She said on ig she's making a new one for next week!

[@sannyy7760]

yesss HARRY STYLES!!!!!

[@robertcarolinar]

I did this after the 12 full body HIIT that you posted a few days ago and it was so good, thank you so so so much Maddie! I've being doing your workouts since July 2020 and they are the best. ❤️💕♥️❤️

[@lovellytshotshi345]

I can't believe i finished this. Thank you Maddie, thanks to you i feel stronger and proud of myself 💙💙

[@alaynabaca9043]

I liked this it was challenging for sure but also manageable at the same time! Gonna feel it tomorrow for sure!

[@roseella542]

completed w/ no rests! that was rad! I enjoyed your videos all quarantine here in cali. took some time off KZbin but now im back for more of your videos! missed these a lot.

[@setawefron]

Your videos are my motivation all the time :)

[@selinaaustin5311]

killer!!! did this with no breaks but modified the 2nd round of bicycle, did 4 instead of 2..nks maddie my core is so much stronger thanks to you!!

[@jednostavno_alex]

I have been working out for 7months now, every single day (I would take a rest day once a week)following madfit, pamela reif and chloe ting and I feel so good because I was able to do this worhout taking breaks.

[@meganharris9560]

I've been working out now more than I ever have before (mostly your workouts) and I'm definitely noticing a difference because I only needed one extra pause. Well, and a dropped my legs completely and a couple of times for the leg raise one. Those always kill me though, so I'm feeling great!

[@lulufytros9889]

LOVED this one♥️ im still am so amazed i get access to all of this for free!!

[@black_cats_enthusiast]

Thanks for a really good set 🌟 Love them bicycle legs 👍🏻👍🏻👍🏻

[@RachelPichlerYoga]

Loved this one!! Perfect timing for this to show up in my notifications 🤗

[@crizt8592]

I hated every minute. Thanks!! 💕 will do it again and hopefully get stronger. Took a few small breaks and struggled a bit but nothing I can’t overcome with increasing strength each time. Love your videos thanks!!

[@laurenp1274]

LOVED this workout!! Painful but felt very ZEN with the breathing techniques you suggested. MORE LIKE THIS PLEASE Maddie.

[@francescamariaeduran7750]

Did this after one of your killer HIIT workouts 😭 took quite a few breaks but I was honestly surprised that I was able to finish this! You helped me become this strong, Maddie! Thank you for all this content for free ❤️

[@ariannamullins1814]

I just started teaching dance and doing ballet again for the first time in years. I’ve been doing your workouts for a few months now and I’m starting to see definition in my core. And starting to feel like me again 😍 Exercise really is good for you both physically and mentally!

[@amandanorton6195]

I love how you encourage us through all your workouts thanks sm 💜

[@CarrieScaggs-v5y]

At 65 I'm proud I was able to do all this. You have really strengthened me. Thanks

[@gillianmilstein8228]

Definitely a challenging workout! I do core 3-4 days per week and still had to take at least one tiny (5 secs or lest) break per exercise. Long intervals are hard but that pulse at the end was very satisfying!

[@ashleyfelsher1136]

This is totally doable. Today was my first day and it was hard, but I had to take a phone call right before the midway 30 sec break and I also had to look at the first rep of each exercise since it was my first time. It definitely helped that I had completed the 30 min stretching video by MadFit with my daughter as she wants to be able to do the splits one day. Doing a stretch workout before this made all the difference for completing it with confidence!

[@natalierousch7928]

Was literally thinking about ab workouts I could do and what do you know? Your video popped up in my subscription box. Perfect timing, haha! Can't wait to give these exercises a go.

[@emilybybee5933]

I really enjoy these videos with minimal breaks in them, would love to see more!

[@melv5622]

Many thanks Maddie..I've been doing your without equipment workouts lately, mostly the lower abs one and I do feel the progress.. I become stronger than the early days I started. My core muscles is toned..God bless😊

[@abbycynamon2517]

I was surprised that I was able to keep up with you and do the whole workout without stopping. That is because your other workouts have gotten me in the best shape of my life. Thank you, Maddie!

[@juliannagenevieve3670]

These are my favorite!! No idea how I made it through with no rest haha, that wouldn't have been possible before I started working out to your videos almost a year ago!!

[@jassieliu]

I love how around 15:00 (I think) she had to breathe out cuz it was so hard . It motivated me to push through bcuz we are all humans and it’s normal if we struggle

[@Ski7440]

Good Abs workout and able to complete without taking s rest . Thankyou from a faithful follower in U.K.🇬🇧

[@socaltoobie8984]

Woah! I did it!! Only did 45 second break before the second set to make sure I didn’t have any work emails. 😜 Was going to do the 10 min intense six pack but saw this was new so did it instead. Appreciated the guidance on the plank toe taps to lead with my lower abs instead of my arms. Feeling strong!!! 💪🥰

[@katherinewilson5913]

Killer workout. I couldn't make it all the way, so took active breaks by pausing and doing some tricep dips, modified pushups, and squats when my core needed a break. Kept my heart rate up and me feeling motivated.

[@emelidg286]

I've been waiting for you with a new video .. 🎉 But I'll do it tomorrow and can't wait .. Well done Maddie looks good as a workout😘💪

[@karalynne2890]

Doing your workouts have helped me loose 10 pounds! I’ve gained so much confidence and I couldn’t have done it without your videos! Thank you❤️❤️

[@shirasteiner3683]

I've done HIT workouts before and this was my first time doing this one, I definitely recommend and will be doing this one again

[@juliat.6764]

I love this workout because the exercises are more creative and not as common as others!

[@bloom67]

This was so good, enjoyed the pulse at the end🤜

[@YogaWithBri]

Thank you Maddie! I am so thankful for your beautiful guidance and authenticity. I took a break from working out and this was the perfect motivation and pace for me to get back in!!

[@karinamatos4253]

I just did it as a rest from studying. Great workout to keep you motivated to do work/study.

[@freesiafit]

This one is so so good!!! I was sore from my full body workout on monday and thought id go light on ab day today....picked the WRONGGG video for that but so glad i did! Pushed through and feelong so good about myself!!!

[@2friends100]

Took a week off of working out bc I was freezing in the tx ice storm 🥶 came back to see this and it WORE ME OUT!!! Thank you Maddie u never disappoint ❤️

[@victoriatrivilini7187]

OMG. You're insane girl!!! I LOVE THIS ABS WORKOUT

[@kristincall1928]

nailed it! no rest. keep em coming cause I love it! I do these so I can keep up with all my kids!

[@s.e.b.a.m.u.s.i.c]

Thanks! I feel like since I've slowly started working my way through your videos, I can do more now.

[@nikinorthcott6792]

Got into the habit of keeping the final pulse/plank/whatever going until the end of the whole video... BURN IT OUT 💪🏽 best workout vids on KZbin thanks so much 🥰

[@dylanurquidez8878]

I am a pretty beefy dude. One of the biggest and strongest dudes in my gym. Because of that I had to modify the Russian twist crunch to have the furthest reaching arm reach under the lifting leg to gain full range of motion. My quads and arms are too large for it normally. I know most people might think maybe I’m not as flexible, but I’ve been heavily focusing on flexibility and mobility. It’s just a matter of size. 1:01

[@marianagomes8364]

This one was awesome!!! Please do more intense ab workouts like this one, I really loved it, thank you for making our quarantine so much better, love you maddie!!!!

[@linjaysha]

Definitely intense! I was able to do them all without any extra breaks or modifications...except one. The alternating bicycle legs with the extension into open/close: that I had to leave out the open/close and just do slow bikes. Thanks for the challenge! 🔥👍🏾

[@evazeifman8613]

great quick burn,no rest needed! thanks!!

[@lauralambo9870]

That was really good! I'm sweating so much! I had to take breaks at certain points but I'll work up to it!

[@gabriellaestrada4585]

Yesss!! I was just thinking to myself " what should I workout today?My arms are sore" " Definitely And and legs" and baaaam a new video!! Thank you Maddie for not letting me take a rest day ❤️❤️