TONE YOUR ARMS WORKOUT (10 mins, No Equipment)

[@jackiedecastro]

I’m a Mom of 2 under 3. I have no time. Thank you for making these videos short and value packed. I’m doing 2 or 3 of your videos throughout the day adding up to 30-45 mins. And that’s an amazing improvement for me. Finally feels like I found something I can stick to. Thank you ❤

[@jessicawarner7634]

Same! 3 kids 4 and younger. There's nothing like an efficient-get-to-it workout video!

[@mphoyalefatse]

I'm a 15 year old girl who is trying her best to lose weight. Maddie has inspired me so much to start working out and I'm getting my gym membership next week ♥️ just finished a standing abs workout, a 20 minute cardio workout and I'm now onto a arms workout 🤗♥️ Maddie has helped me so much. Even though I have a lot of fat on my stomach, my abs are slowly defining and it's all thanks to Maddie I love you all and I'm sending you lots of love from South Africa 🥰✨

[@kateryna5284]

Wow proud of you❤️

[@bryleyroyals2844]

Wow that's amazing today is my arms and legs I definitely recommend having certain days when you do something like me today is my arms and legs next week is my abs and booty I'm proud of you keep up the good work!!

[@bryleyroyals2844]

Also you might not see progress sometimes but you can feel it and that's what mattes most is if you are healthy on the inside and good hygiene

[@meowow2693]

We're so proud of you, keep going, you're such an inspiration! :D ;

[@MaximillianEssig]

from a 15 year old basketball athlete. im cooked for the season. went straight to hell and through torture and still couldnt keep up. really impressed that you can keep up!

[@vanessabak7622]

I was just telling my boyfriend this week how much I wanted a toned arms workout without weights. Thank you for this great quick workout!

[@GwaiZai]

if you really want next level toned arms and have weights you should use heavy weight low reps spread out over sets with a longer break in between... "toning" is really another word for strength and it's about nervous system training

[@ShadowKing-fk6po]

I'm a 13 year old boy and I've been using ur videos every day for the past 2 years even when I'm super tired from doing things at home. These workouts have helped me improve in my speed, strength, flexibility and much more . Know when kids say it's hard to do simple workouts at my school it's just ezz for me . Thx so much 😊🙂

[@lynnstpierre]

Girl! I thought this would be too easy without weights but ayayaye! Great workout! Will repeat regularly!

[@divyaagarwal9318]

Last 30 seconds is the most difficult part of this whole workout 🥵

[@ponyxaviors4491]

2022 December Workout Challenge, Day 14 (completed on Day 13): ✅ Due to a knee injury from yesterday's workout and some menstrual cramping, today's HIIT + Abs was a definite no-go for me. So I switched the days out and did tomorrow's workout instead. I really enjoy this one. It's a nice, light workout for crappy days like today but it still provides a good burn. Thank you, Maddie 😌 I'd very much enjoy reading people's self-encouragements, if you'd all be so kind as to drop them below 👇🏻 My encouragement today is just a reminder that even small steps forward still gets me to my goal. And sometimes, slowing it down a bit creates more opportunity to enjoy the process.

[@stormyrain2751]

Im scared to go to the gym…I just found your videos today and I am so happy I can follow along and even if I need to pause and take a break it’s fine but sometimes I can push myself to follow you all the way through and the burn is so easy but it doesn’t feel like it’s not doing anything either! I can’t wait to do these every week and see progress at home with almost no money spent! Thank you for taking time for us introverts who don’t wanna ask people how they should be working out

[@justtinne8461]

Maddie!! I have no idea how, but I did this workout (with another your workout on toned arms that you maked 2 years ago) for only 2 days and my arms are looking full of muscles now!! I don't know, what the heck happened. I always knew that I have strength, but I have never seen my muscles like that!! I love your workouts and I will continue with doing them!! Love yaa

[@joannastef7005]

Doing madfit workouts and at the same time receiving youtube notifications about new madfit videos is literally the best feeling thank you maddie❤️

[@lawrencemiera2325]

Awesome Maddie Thank you so much for everything once again I even kind of had the courage to change my profile pic lol. I still can’t believe it from 255 all the way down to 188 pounds and I’m still rockin. I do adjust the HIIT to my strength levels but the routines you provide work! Truth.

[@MadFit]

That’s amaaaazing!!!

[@tinaamooo6462]

Great❤️

[@norapeace6526]

Congratulations man!! Keep it up!!! 👍

[@sadie6847]

GREAT JOB! you got this

[@mathiasvwik4437]

@@MadFit Mathias wik

[@lizsmith9948]

Thank you for providing these videos. I'm 61 & was losing hope in finding exercises that I could accomplish. 🤗🤗🤗

[@jeanlightbody]

Thank you again for these videos. They have really helped my husband and me to increase our fitness. We find we are much more consistent at home than when we have to go to the gym.

[@aprilclancy2103]

I was just looking to do an arm workout; you read our minds 😌 thanks Maddie!

[@bryleyroyals2844]

I just did this without dropping when we weren't supposed to lol definitely feel it i still gotta run so wish my luck with that but I've definitely improved my arms and my strength when I started this I had to drop my arms 10 minutes before the time was up but now I can do the whole thing only taking the breaks we get so proud of myself and anyone else don't feel bad if you drop your arms you will get there it's gonna take time of course you are stronger than you think!

[@Tanukitty2011]

Great timing! I was just about to take a break and do your 5-min arm workout when I found this, and this one is even better. More challenging and more varieties of exercises. Thanks,Maddie!

[@iasmim1283]

I NEEDED THIS SO MUCH, THANKS!!! I'll try it tonight. Your channel is amazing 💕💕

[@hehe1381]

Thanks for always keeping it to the point. The best work out videos there is.

[@ArthurTd8]

I use to do a lot of calisthenics. And this workout is just SO good no matter the level you are in. From beginner to advanced in a basic or advanced way in a sport/anything, this is really good.

[@nelediekmann4554]

Thank you sooo much for all your amazing workouts, Maddie! Your calm and positive attitude really help me to keep on exercising...Unfortunately, a few weeks ago, I caught COVID and still haven't fully recovered. It would be great if you could do an "ease back into exercise after COVID" video....? That would be much appreciated!

[@danalainelewis]

I have done this about 5 or 6 times now since discovering it last week with my sister! She's hooked too! What a perfect maximization of 10 minutes! Well done!!

[@jesseeisenpress8585]

I did as best I can with my elbow ( surgery last year ) but I feel great ! Thank you for another phenomenal workout !!!!

[@daniellehatcher6795]

I LOVE your 10 min videos. It’s about all the time I have in the morning so these are perfect for me! I hope to see more 10 min videos coming soon!

[@barbaraalag2275]

Great arm workout. I loved the tricep moves which are often missing. I had forgotten about dips and the one-armed pushups! Will definitely do this again!

[@vivianlai8193]

Love it! At first thought it’s easy because no weights but it’s actually quite challenging 🤣 Nice design maddie !

[@trev1463]

Ok this was harder then I expected for a no-equipment arm workout. Thanks Maddie!

[@angelaulibarri874]

Loved this one. I could literally do this in my office on break! Today I paired it with the new live booty band workout on the app! Thank you, Maddie!

[@julioquinones3884]

Your stretches from 1 year ago are LITERALLY HELPING ME SO MUCH I can’t stretch with anyone but you😭

[@kkawas7366]

Completed Day 14 December Challenge! I really enjoyed this work out, Maddie! Simple but effective

[@s.f.6719]

Thank you so much for this one. Really enjoyed it! Would really love to see a back workout in the future 😊!

[@LillyStaw]

I loved it very helpful and started my day of right and genuine I didn’t feel I was competing with a video , I appreciate the helpful tutorial you gave I feel more toned and strong already

[@TheAmvQueen]

Doing this tomorrow! Cant wait! Your workouts are the best! 🤩🤩🤩

[@amymurphy5472]

This is the best no equipment arm workout I have found 👏👏👏

[@ayen5909]

Just what I needed. I’ve gotten lazy, and my arms are completely weak. Thank you for this, Maddie!!

[@23meganbraganza10]

Omg I'm sooo early. I was just planning on doing a workout so I was seeing which one of yours to do and u uploaded a new one. Love ❤

[@ivaylakarakasheva1547]

I did it with some 1 kg weights and I felt the burning and tiring very strong❤️thank you so much

[@Rosebud42-s5d]

Thank you so much for all you do, that devious smile at 10:06, you knew it was burningggg

[@miriambernier9504]

I love those short and specific videos;) Perfect for a quick morning workout!

[@recdmavn]

I am new to strength training and love the short videos. 10 minutes is all I can do and am working to do them with good form. Can’t do the plank with rotating hands yet but am going to keep at it until ai can. Thank you for the great motivation ❤

[@godfriedwopereis4953]

Great workout. Thanks Maddie.

[@sannekneppers9815]

I have been doing this for just three days and I already see a difference, thank you

[@cristinamartins7958]

Só, I Washington waiting for my zoom meeting to start and thought: Why not do this workout? Fantastic, my arms are burning, my shoulders are burning…. Thanks, Maddie, loved it!💙

[@pamelaia]

I tried doing chloe ting's video w/ 50m views, but thought it wasn't enough to build any muscle. This ... hit the spot. Omg thanks, it was horrendous and i'll probably be feeling it tomorrow!

[@recdmavn]

Great workout. I would just recommend the modifications on the shoulder touches while you’re in plank position because for someone who is 185 pounds and has no upper body strength this is very difficult. I ended up doing a plank on my knees, and then being able to touch my shoulders, which was a good modification for me until I build up the strength

[@marias5149]

Such a good burn in the arms! I only have a set of 3 and 5 pound dumbells so workouts with weights are limited. Workouts with bodyweight however will never cease to test my patience 😂 great workout! I'll be back to try again soon :)) ❤️

[@tarathornhil1554]

Thanks so much Maddie!!!!! ❤❤❤ the amount of subscribers holy smokes!!!! You go girl!

[@Mia-lu2xg]

Thank you so much for this workout! I always watch your videos and your so good and you really push me to beyond my limits and I love doing these exercises!

[@augustskinbar]

this was so good! i haven't worked out my arms in awhile so this was needed!

[@emelidg286]

Brilliant workout... With no equipment 👏👏👏 Omgoshhh the last exercises 🔥🔥

[@ashleybland9683]

You have most consistent workouts on KZbin! Been following since 2020 and still appreciate them! Can you tell us where your leggings are from?

[@samantharich]

Day 14✅❤️ Shoulders are on fire!!🔥

[@kaibryon]

No idea how I missed this one! Boy, did it pack a punch though. Thank you! ❤

[@mandyu3924]

Wow I remember discovering you in 2020 and I haven't came back since 2022 and you've grown so much and so has your channel 💜💜💜

[@byrdfamily9034]

I love these 10 minute shorts....I can add them at the end of any workout where I want to do a little bit more. Thanks

[@Doodlydoodl]

I skipped one exercise, but it was the best arm workout I have done. I felt it burning but I could still do it. Thank you

[@abigailmcrae680]

Ouchhhhhh I've never felt a shoulder burn like it!!! Day 14 DONE 💪🏼

[@nicksona7935]

Nice one, never see it coming, simple moves but so hard. Perfect!

[@nooneimportant2877]

This actually works I'm beginning to get a line/definition in My arm and some muscle and I had noodle arms. I've only done it four times. Just need to be consistent

[@thekatiecompton]

AMAZING!!! 🤩Thank you Maddie for pushing me through this great workout ! xoxo 🥰

[@anastasiakhmelnitskaya7935]

Thank you! Your work is incredibly good! 😁 Good luck with every project that you have or planing to start 🧡

[@rosyrayy]

So happy you made this! It was really simple to follow and it effective! Will be doing this more often.

[@ladyvibe1]

#1 fan I've been putting all my friends on to you 😉😉 if you're taking requests please do another resistance band arms video I loved your first one I go back to it every so often. Thanks Madfit you are mad fit!!!

[@rachelhkalifon5386]

I loved this workout. Thanks so much Maddie

[@beatriceleoibarra6385]

I did it! Without dropping my arms

[@Ymei1]

Have been trying your arm workout, thanks for this latest arm workout! I love this workout, not too intense yet not too easy as well, so i can do it 2-3 times

[@jaleesamonay7677]

One of my favorite videos !!

[@senorita5632]

I'm 17 and I love doing workout with Maddie infact she have alot of different varieties of videos that can be done easily and effectively according to your needs😭😭😭😭🥺🥺🥺...love from india🇮🇳

[@Angela-mb2hg]

my delts are on fire omg love this so much maddy

[@tiki-t33]

This is so awesome as a morning workout! Really wakes you up

[@elifabik]

you motivate us in every video added to your exercises to try 😍🌸so thank you💪🙈 Love you😍😍

[@scholargrrl]

My arms are on FIRE!!! Wonderful job again!!!!

[@teamequestrian-thetoppings440]

I have horses and ride them, I need plenty of strength. This has helped me alot thank you! Also even though they're hard I'm improving my riding

[@giuliafichera2892]

Wow I feel the burn with this one 🔥💪🏻

[@celineee4513]

At the end of this vid, my elbow just give up completely on locking its joints (it gave up supporting my body when I tried to get up😭) But thanks a lot for the vid!! My arms strength is non existent so hopefully I can be consistent with this workout and get results!! ❤❤

[@samanthalocadia3045]

This was harder than I thought it would! Arms burning 😅👍🏼❤

[@nastyaboiko6292]

Simple workout but i couldn't make the easiest part! Thank you Maddie for pointing out my weak sides :D

[@rubymh1808]

Fantastic, as always! Thank you 😊

[@celesteaparicio4883]

THIS ROUTINE IS JUST SO GOOD

[@shannonsauer9445]

Holy cow, that was a tough 10 minutes!!

[@anaisramirezvargas3174]

I swear you read my mind🙈 thank you for this wirkout, really enjoyed the secuence and the no repeat style🤗♥️

[@Laura-tc3pe]

Thanks Maddie♡

[@sarahj.2523]

New to this channel. I think I have found my fitness home. Thank you

[@anastasiatomanek]

Any recommendations for someone that experiences sharp pain in the palms when doing planks? I am also working with a little bit of a muscle pull in the left shoulder which I am sure isn't helping. Thanks for making these short but effective so I still feel like I am moving my body when I can't get to the gym!

[@jane456]

This is exactly what i need 🤩🤩😍

[@ChristieLRay]

If you could do some upper body arm work outs that don’t require planking as much or use of forearms as much that would be great or at least add modifications

[@gie4349]

Thank you for this workout! So satisfying! ❤

[@anonymous-pu3qf]

I Love no equipment upper body workouts

[@MadFit]

It's very hard to target those muscle groups without equipment/resistance! Especially biceps. Pull movements generally need some type of resistance if you're looking to gain strength!

[@anonymous-pu3qf]

@@MadFit hi Maddie 💗💗💗🥹🥹 I’ve noticed I can’t really target them without equipment- resistance bands help me a lot for that when I do not have any dumbbells available. Normally I combine some of your weighted workouts for biceps and back with weightless for shoulders and a bit more of cardio 🥰🥰🥰🥰🥰

[@sonyanchannel6235]

Great workout and exercises Maddie☺️💪🏻💪🏻Thanks for sharing

[@robineide140]

Love these shorter, specific muscle group workouts! Also love the contrast stitching leggings. Can you share the brand?

[@journeywithjasmine_]

Wow, this was amazing. It's definitely a workout. I'm sweating my ass off and my arms are feeling the burn. Thank you

[@addison4652]

I love this workout I never put my arms down and now I feel so good

[@lauriegerboth8495]

Great workout while I travel for work and don’t have equipment. I love it.

[@angelatillman4323]

This was a fantastic little workout! If I did this every day would I see some toning?

[@viktoriaviragszilagyi2717]

Amazing! One of my favorite ❤

[@mernamahrous4865]

Thank you so much for your efforts ❤❤❤I love your workouts ❤❤❤💪💪💪

[@derryjakobi4586]

Thanks!

[@kristeebooth6040]

Whewee! Felt the shoulder and tricep burn!

[@linakrook]

Just what I wanted! Thanks Maddie!❤️

[@jerrittebridges202]

It’s Hard But EFFECTIVE!!! Gr8 Job 👍🏾

[@sxmmersnxw8829]

I’ve been consistent in my workouts and i am feeling better but the workout is just getting harder the more i work