10 MIN ITZY INSPIRED FULL BODY STRETCH | Kpop Idol Daily Stretch Routine For Flexibility |Mish Choi

[@omg_btsarmy8090]

OK so I'm going to do it from now Monday for a week. ( 8 water cup) daily 1st day : ✔ 2nd day : ✔ 3rd day : ✔ 4th day : ✔ 5th day : ✔ 6th day : ✔ 7th day : new workout. So it make me flexible I'm sure my legs are feeling good and backbone in Spain (S silent) .

[@juanapilarcabrerapereyra2346]

I love all your routines, they served me a lot both mentally and physically. I love you

[@MishChoi]

Awww I'm glad you've been enjoying the workouts!! Thank you for your support!!💪☺💕

[@juanapilarcabrerapereyra2346]

@@MishChoi I LOVE YOU!!

[@shweta2625]

@@MishChoi Is it helps for height increasing or not ? Please tell me 🙏🙏🙏🙏🙏🙏🙏

[@in_ah.0944]

@@shweta2625 of course it does

[@mansiraj2764]

OUR QUEEN IS WORKING HARD FOR US😍❤.... take care of yourself and dont overwork yourself ok?🥰 and when you have some tough times. remember we all love you❤❤❤❤

[@MishChoi]

AWWWW you're so sweet!! thank you so much for your kind words and support! Really means sooo much to me! 😭💕

[@kathrynvearrier3374]

I did this the day it came out and I love it. I actually started loving ITZY and you posted this it's like you know just like the BTS one. You are truly the best.💕💜💕🥰🥰

[@h8gkmo]

genuinely this is one of the best stretching videos i have ever seen

[@aktaverma2120]

Just done my workout!💪really needed a good stretch.....❤❤

[@MishChoi]

I do too!! feeling a bit sore today from yesterdays workout! 💪😭💕

[@Preslavabg-nj5js]

Same

[@Zaheer_3]

Sis is sa hight bari ge please pin me please please please 🥺🥺🥺🥺❤

[@Cherryssii]

I've tired many of her workouts and literally they're very helpful thank you so much ❤️ you really do a lot of hard work for us I love you 💜

[@sweetydevi3375]

I just done the streching ! After doing this I felt my whole body lighter than before! 😊😊😊😊😊

[@estre.27]

GIRL!!! I REALLY LOVE YOUR VIBE. THE MUSIC AND YOUR OUTFIT, IT'S SO COOL. AND THE WORKOUT TOO. THANKS😘❤

[@MishChoi]

thank you so much for your support!! 💪😭💕

[@tazziyon]

I've been doing this for almost 3 weeks and I was finally able to hold the wheel pose the whole time😁 my arms used to almost give out and my back would hurt so bad but i'm not feeling that now until the last few seconds!!

[@evan9932]

Please make a new 2 weeks idol challenge ! And thank you your video are amazing 😚

[@Littlesweetalittlebitter]

I love your stretch and yoga workouts, they are best of the best! I'm also waiting for another stray kids workout, I trust you girl!

[@DawnLeeDesign]

THE BEST FITNESS COACH!!!!! Also.. i love your hair like this!!! 😍

[@MishChoi]

Love you so much!! 😭💕😭💕

[@CandyKpopSimp]

Great timing, I needed a cool down especially one that helps with flexibility, this is perfect!!❤💜

[@MishChoi]

I'm glad!! I hope you enjoy this stretching routine!! 💪☺💕

[@agustinachanampa4714]

Yaas! I love your channel, is really amazing. You Should have more recognition Saludos desde Chile! ;3

[@rahee1837]

The Queen is back absolutely gonna give it a try tommorow

[@agustinachanampa4714]

Muchísimas gracias por hacer este videooo! Lo esperaba

[@palomasuarez4069]

I loved it all!! Except for the wheel pose because honestly I can't do that :') But all your routines are amazing

[@katieking6225]

And another amazing workout🥰 Thanks😊 and remember you doing great job, you are amazing and your workouts also, keep going girl ❤️

[@felixloveshyunjin4261]

Omg, okey, okey I'm going to do this workout for 7 days Weight:56.42 Day 1:Okay, I did this workout, I feel like a vegetable, hahahaha I go dancing, so some exercises are very easy for me!✅ Day 2:weight:55.42!✅ Day 3:i forget write, but I done! ✅Today I had a very busy day.I ran a little and decided to add running every day.I did an easy workout for him and jumped a little bit on the rope.I also did push-ups 30 times.It's hard for me to say this, but I'm looking forward to tomorrow to try this workout again!! Day 4:done✅ weight:55.46 I've been running, so my legs hurt a lot, but I keep doing it, and by the way, I'll do a run today Day 5:✅+jogging Day 6:✅ Day 7:✅ it funny!weight:55.09!

[@Soft_kaah]

I really love your videos I do your Blackpink strength and IU inspired yoga almost every day thank you!

[@gloria8394]

This video is so well-done and I loved it ❤ thank you so much

[@aedelveisdimayuga5566]

This was so relaxing. Thank you very much for this video!!

[@lulu_blink945]

It's my fav stretch ❤ luv u, mish

[@lilisona7243]

I love itttttt ❤️❤️❤️❤️😍😭thank you for this amazing stretch workout

[@vicksilva6355]

Adoro seus vídeos. Divulguei seu canal para vários amigos tbm. Obrigado pelos treinos! Thank you so much💗💗💗🇧🇷

[@shasmitha7241]

I love all your routine 💜💜 I will keep supporting you Workout are so good and it works I always see your videos in pinterest tooo

[@TI7MEENA]

I really love you, thanks for this video❤❤

[@Aisansff]

It feels sooooooo gooooooood omg

[@MOONLIGHT-zc9py]

Im so excited to do this workout😍😍😍💃🏻

[@MishChoi]

Let me know what you think!! 💪☺💕

[@MOONLIGHT-zc9py]

@@MishChoi perfecttttt

[@prensesburce2577]

Thank you 💗💗

[@beautifullife3763]

Unnie you are really pretty hard workking I am you very big fan you are best unnie always support you stay safe stay happy at last thanks for you videos

[@kiransharma539]

It feels good after doing. Thank you.

[@jennietookjiminsjamsandate919]

I really love ur Pilates and stretching and ur music so back

[@wasanathblogbangladesh5213]

Really you are so pretty ❤️❤️❤️❤️❤️

[@Y7121-h9z]

Thanks for this video mish 🙂🙂

[@MishChoi]

no problem!! i hope you enjoy this stretching routine!! 💪☺💕

[@mayathapa7688]

Thank you for this video🥰🥰🥰

[@ayo3799]

love u😭😭💜

[@mouraddzliion312]

very good 🖒💪💪

[@niniwan7527]

THANK YOU❤

[@MishChoi]

no problem!! i hope you enjoy this stretching routine!! 💪☺💕

[@Jk_5837]

I literally mean when I say I do your workouts every morning I love your videos so much you are the best thank u so much for your amazing workouts I hope you are doing well and having a great day ❤️

[@marialuizaalmeidagoncalves5522]

Working is perfect i,m from Brazil,i Love you and o seu working

[@lxveyoongi6552]

my main goal is chaeryeongs body so hwitinggg!!

[@limap2915]

It is really work

[@livividance6457]

How many kcals it burn?

[@bungton8088]

Hi...I wanted to ask something I hurt myself on the last stretch... Doing is not that difficult but when I want to land ...well I just hurt my head or arms ...can you help me with this?😢

[@manjusha195]

Hello friend 😊💕 I like your workout vedios... It's fun.. ☺ Can you please make a vedio to cure PCOD problems please.. Hope you will reply.. 💛

[@sanjidabhuiyan5608]

will it be helpful for increasing height ?

[@ZoEisVioLET]

Yess

[@tseringwangmu1477]

Mish plz help me with my diet give me some tips coz I work out every day so hard then I end up eating too much .ur vedios helps me alot but plz help me with my diet .I beg you 😭🙏 anyway gamsamida for this vedio 😭😭 plz help me 🙏🙏

[@MishChoi]

I do intermittent fasting (dont eat between 8pm-1pm), drink lots and lots of water, and I try not to consume processed sugar! But its really all about balance! If im craving cheat day foods, i would portion control. I can make a video about what i eat and explain a little more about some tips! 💪☺💕

[@tseringwangmu1477]

Plz do so thank you so much u replied to me it's a dream come true....

[@pikiekim]

Does it helps to increase height?

[@janhavikhadri5158]

Can this be done after workout?

[@ZoEisVioLET]

Yes

[@sunny08e]

Of course

[@ll_loly]

𝕷𝖊𝖙𝖘 𝖘𝖙𝖆𝖗𝖙

[@yogalife1853]

👍

[@juoooo9]

لو اني عاد وش

[@shwetasonkamble367]

1

[@bbylilia8048]

omg..it"s true.

[@potitodehobi9961]

Estos ejercicios me matan :'c