BLACKPINK LISA INSPIRED FULL BODY STRETCH | 15 Min Daily Stretch Routine For Flexibility | Mish Choi

[@euphorical.01]

I just did this and felt my whole body more lighter than before. Love your workouts👍❤

[@MishChoi]

I'm glad you enjoyed the routine!! I did this stretching routien in the morning as well! 💪☺💕

[@_blink_army_4378]

@@MishChoi hi mam can you make blackpink lisa full body workout pls pls pls♡

[@Nino-Delo]

Abs abs I'm 10 years old !! I love you💖💪🏼

[@kittygamer1592]

what's lighter on the whole body

[@majesticeuphoria866]

@@Nino-Delo and I am 7 years old

[@maryboo__]

I will do this for 2 weeks!! Day 1✅: I finished all the video at once but in the end i was so exhausted 😅 Day 2✅: i am not so exhausted as i was at Day 1 and i feel my legs more strong. Day 3✅: i feel more relaxed and my legs are getting more and more strong! 🥳. Day 4-5❌: i got my period 😅 Day 6✅: my legs feel stronger and I'm starting to have more flexibility Day 7✅: I feel more flexible and i can see my belly thinner! Day 8✅: i am more flexible and i can see my legs and my belly more thinner! Day 9✅: i can see my legs a little bit thinner than the other days! Day 10✅: i see my belly more thinner!! Day 11✅: i do the exercises with more comfort! I want to do this workout again and again! Day 12❌: i did another workout Day 13✅: i can see my legs more thinner and i can fit I see a bigger difference wearing my pants!! Day 14✅: i am more flexible and I can stand standing !! Day 15✅: my legs are more strong! Done!! Guys this workout DEFINITELY work! I will keep doing this workout 💪 Thanks for reading 💗 Byee!!

[@maryboo__]

@@luvvi3e on day 1 it hurts a lot but on days 2-5 i don't fell the pain anymore! 😁

[@maryboo__]

@Ae - Cha welcome 🤗🤗🤗

[@mitzvr]

at the expense of trousers, I was shocked, because I have the same problem and you motivated me very much☺️

[@maryboo__]

@@mitzvr i am soo happy because i help you 💗🤗🤗🤗 keep up the good job i also see a of difference in my legs after one month!!

[@mitzvr]

@@maryboo__ 💞

[@malliga6832]

I am 13 years old and I want to dance very nice so I did this flexibility my body feels lighter than before very very thanks and I am your new subscriber...

[@santibasket]

I have a cuestion, this helped you grow???? I'm 15 years old

[@malliga6832]

@@santibasket This will not help me grow but my body felt lighter

[@kimchieditz6949]

I'm practicing kpop dances too, it is very exhausting but we can do it! Fighting! 💜

[@malliga6832]

@@kimchieditz6949 i am also practicing kpop dances

[@minmin4all]

Guys, this is effective. I feel more lighter and my legs feel more stronger than before.

[@Taz_is_sleeping]

Oh my god I actually wanted a fitness video of Lisa today and you uploaded it thank you so much 💖

[@Taz_is_sleeping]

OMG did you just heart my comment awww thank you Soo much I am a big of yours 💖

[@MishChoi]

I did this stretching routine in the morning while listening to Lisa's new solo! 💪☺💕

[@Taz_is_sleeping]

@@MishChoi oh my god me too when this video was uploaded I was like yes now I can listen to Lisa's solo and do Lisa's stretch exercise💖

[@Jimin23352]

We have the same pfp 👁️👄👁️

[@poonammishra2133]

@ m so sick of this fakeu lobe fakeu lobe I love your name😄😄

[@Ella-oh3nl]

After I did this, I feel so much better! I will do it now every day after my workouts! Thank you so much ❤️

[@lightx6928]

Yay! I have another one to add to my workouts! Thank you! Doing your workouts really soothes me in a way. I'm loving it so much!

[@despodespo5045]

Please make a playlist with all your BLACPINK workouts!!!!!!

[@maggiprzyprawadozupy]

Day 1: It was hard in a few moments, I felt the leg pain but it's good! I feel really amazing now, like I was as light as a feather! Day 2: Actually, it was so much easier today. I love this workout! Day 3: It was nice, I was surprised when I realised I finished this workout because I wasn’t tired yet! I also did another workout because why noot

[@simplebhutada9373]

Did you get any result??

[@maggiprzyprawadozupy]

@@simplebhutada9373 I’m doing her workouts everyday, my body is definitely so much more flexible and I see my muscles better :D

[@prissy879]

Thanks for another wonderful workout! I love Lisa.

[@MishChoi]

No problem! hope you enjoy the routine! I did this stretching routine in the morning while listening to Lisa's new solo! 💪☺💕

[@prissy879]

@@MishChoi Love you!!

[@jeontultul76]

@@MishChoi me too

[@Yourluvbea]

It’s only been day 3 and my uniform is getting a bit big for me I love this sm 💓💓

[@santibasket]

Hello, i have a cuestion, did this help you grow or did it just make you thin?

[@Yourluvbea]

@@santibasket both actually

[@lxqid551]

what parts of your body did this help u with?

[@pallavidas9125]

@@santibasket stretching can help u look slimmer n taller

[@lilisona7243]

Omggggggg just the right time thank you sooo much you always make me happy with your videos 👌🏻 ❤️❤️❤️

[@MishChoi]

Awww I'm glad! I hope you enjoy the routine! 💪☺💕

[@eladdideurl5209]

[@Bhavitha-n3b]

I love the way you started with easy ones and warm up exercise and then you started some complex one its really good

[@skibidialpha05]

thank you so much! this is easy and it really helps me with my flexibility. again, thank you mish choi!

[@whatisthis3519]

Does this make u taller? Or make ur legs longer?

[@jessicairfan]

@@whatisthis3519 I also want to know 🤨

[@_byanaa]

@@whatisthis3519 This workout makes your legs longer

[@riiulex]

easy?

[@jaizy3599]

Y'all this is amazing. My body feel light and it is so refreshing. I HIGHLY RECOMMEND THIS.

[@erandilopez4174]

Eres increíble no existe nadie mejor que tú.

[@santasno1buyer]

i was looking for a perfect daily full body stretch routine for flexibility and for stretching before dancing for a long time THANK YOU SO SO SO SO MUCH

[@binamodi2095]

I will do this for a week !!😅 And tell the results Day 1: Done ✅ Actually my legs were paining a bit after exercise. Day 2: Done ✅ Today my legs weren't paining and yes i can do better than yesterday 👍 Day 3: Done ✅ Today my legs were aching but I did without taking any break in the middle.👍 Day 4: Done ✅ Today I was able to do all exercise with ease. And I have increased my flexibility even 😉 Day 5: Done 5✅ Feeling too good 👍 Day 6: Done ✅ I completed with putting much effort.😅 Day 7: Done ✅ It was so easy today.😊

[@ebrariyet]

Have your legs and waist become thinner?

[@binamodi2095]

@@ebrariyet Actually it increases moreover flexibility. But my waist is already less than 25 cm but yeah my legs below the knees got really slimmer 👍 So I recommend you to do this streching routine. And yeah I am 💯 percent sure it will improve your flexibility. Go for it 👍👍

[@ebrariyet]

@@binamodi2095 Thank you. I will do this for 2 weeks, I will pay attention to what I eat. I need to lose 7 kilos. I hope it works, any advice?

[@binamodi2095]

​​@@ebrariyetSo, on the very first if you haven't done any exercises in the past it will be so hard for you especially for the first 3 days. And some exercises maybe you can't even able to work. So I will just say stretch your body as much as you can for the first few days. Soon in a week you will be able to do all the exercises perfectly👍 Just don't give up. And yeah if want to instantly lose you weight then I recommend you to do diet cause our body is dependent on 80% food and 20 % of workout. There are many more things you can follow to lose weight and the best way is drink more and more amount of water💦 I hope you can lose weight soon😊

[@binamodi2095]

​@@ebrariyetHave you lost your weight???

[@marinatsirogianni7209]

I lost so much weight thank you keep the work up you helped me so much

[@alixie0]

How long did it take you to lose weight? :D

[@santibasket]

Hello, i have a cuestion, Did this help you grow or did it just make you thin? Excuse me, how old are you??

[@jenniekim-biggestfan]

Was you on a diet?

[@antoinettegyimah1634]

I really really REALLY loved it. It feels so good when I do the stretches. Thank you SO much for making the video. I love all of your videos. I love you so much

[@lilybonacci9404]

i love your vids and kpop thanks so much for this! Ive always wanted to workout more and your vids motivate me!

[@Ruba201]

Day 1: ✅ done feeling good & relax~~ After doing her yoga I'm feeling so relax & flexible & strong

[@taliabarrera4594]

The joints of my legs hurt but I have really managed to increase my flexibility and I am very happy about that. 😁

[@anusreechakraborty4763]

Thank you for these great stretches. Love it 💜 💜 💜

[@ماعندياسم-ي3ل]

Well, the beginning was really painful, even my legs were about to cramp! But with time my dance became better! I feel flexible now that I consider myself a “dance god!!” Really amazing I love your channel I love Lisa I love this fitness I always do it friends now I'm going to go dancing Bye! 🔥🔥

[@Jassmine3333]

اختي حرام قول dance g*d و العياذ ب الله لا اله الا الله ترا هذا شرك

[@Idk_this09]

This is my new favorite workout I always do it in the morning and in the evening and I Love it 😍

[@anna-nv4ub]

i love this stretch routine and the choice of music!!!

[@jenremin]

can you do a new 2 week kpop idol challenge ? I have benefited a lot from the last one and I want to challenge myself in another two weeks with a new kpop idol challenge 💪🏼

[@justchiara5273]

I only find your Chanel yesterday and I'm already In love 🥰 Thank you very much

[@rajanirana5718]

Can you do blackpink Lisa pilates workout please 🥺

[@Tv_girll12]

I will be doing this by January 6th!

[@HEZLIN_7706]

Thanks Choi.. I'm doing this since 1yr and I feel..It really works. I'm feeling healthy now..Thanks!!

[@_cutemeow_8922]

love LISA

[@blushb7ni]

I feel so good when I do this workout

[@bangfluffychan6327]

Omg thank you so much I'm so glad This is new!

[@josetaku5509]

left me on the ground sweating. adding this to my routine🙌🙌

[@HarleenKaur-mi9bu]

I am doing this exercise regularly. Because I want to become a kabbadi player. My sir didn't select me because I am in 10 {board class} but I never quite doing exercises. I do exercise two times even during my periods. Thank you so much i do your -lisa workout -jisso workout -iu workout

[@lilyforyou777]

Now this is determination....i also do workout for 1 hr and 30 min straight and i am so determined abt it but as a girl myself don't do workout during periods cuz it can cause irregular bleeding and heavy stomach pain 💜

[@ranisacreations]

하다가 느낀건데 포기하지 않았다✊🏻 고마워 미스 최

[@kimtaeyeon6230]

I'll start doing this i have a really awkward dancing so I'll try doing some stretching i hope it works

[@jessi-jd3qn]

Hello unni , i am so happy to tell that your workouts are my favorite . But unfortunately I was informed that I'm suffering from anorexia and doctor restricted me to do any HIIT workouts the thing I'm worried about is that i don't want to lose my abs in recovery . I told him about the matter and he told to do yoga and low impact workouts so can you make more videos on yoga?? I i really do need your help to survive

[@spem9782]

Yoga: kzbin.info/www/bejne/n2qukJ2brtibqMU For low impact cardio do walking Hope this helps😊

[@sharonagalsurkar5784]

you should do full body pilates and walk a lot i really hope you recover and stay healthy!💖💖💖 i will always support you!

[@jessi-jd3qn]

@@spem9782thank you so much

[@jessi-jd3qn]

@@sharonagalsurkar5784 thanks 😀😀

[@sharonagalsurkar5784]

@@jessi-jd3qn no problem!😁

[@nmoon22]

Muitoo bom!! Voltarei aqui amanhã. Seguirei por uma semana!

[@projectpearblossoms]

THANK YOU, LOVE THIS 💕💕

[@kathrynvearrier3374]

Yay!! Thank so much 💜💜

[@MishChoi]

no problem! hope you enjoy the routine! 💪☺💕

[@ejonaejona2699]

Im gonna do this for 2 weeks Day 1 - ✔️wow I did this and sweat a lot. I feel my body better and more lighter Day 2 - ✔️I did it and it seems like this workout it's getting a little bit easier. My legs are a little bit stronger 💪 Day 3 - ✔️yes , I did it this time too and this workout it's getting easier. I don't feel my leg pain anymore Day 4 - ✔️ wow I did it and it was so easy. I didn't sweat at all. Maybe I can see a little bit of difference at my belly Day 5 - ❌I did another workout Day 6 - ✔️ I finished this workout and I can see my belly getting thinner Day 7 - ✔️did it and I fell more flexible Day 8 - ✔️yes...I did it and it seems like my legs are getting thinner Day 9 - ❌I was a little sick Day 10 - ✔️I did it Day 11 - ✔️I did it Day 12 - ✔️ Day 13 - ✔️ Day 14 - ✔️I finished it Results : My belly and my legs are thinner and I can see a difference when I wear my jeans 👖 Good luck 🍀🤞

[@kim_noli]

now?

[@ebrariyet]

Wow

[@rimajahan7540]

Thank you so much I love your workout I start to try today . 😊☺️

[@educationforall8495]

Love your workout routine❤ I fell light and energetic. NEW SUB🎉

[@MoiZKhan-ks2fy]

I am glad to see your video I love Lisa ❤❤ and your video

[@NehaSharma-pp1xb]

Thank you for this video 😊😊💜💜 🖤💗🖤💗

[@shresta_29]

It was so calming and relaxing I can feel my body light as feather ♥️ Thanks you so much for uploading this vdo♥️

[@multistan2281]

I was mishing ur workouts and when u uploaded this video I literally threw my phone that started jumping like a chicken and then I realised and I threw my phone😅🙂!!! I love ur workouts!!! ♥️😊

[@MishChoi]

Awwww thank you so much for your love and support!! means so much to me! hope you enjoy the routine! 💪☺💕

[@mu6644]

06/03/2022: ok. I am totally dead after that. ABSOLUTELY. 08/03/2022: 2 days after. I am tired again after doing that exercises, but kind of a little less.. 09/03/2022: a little less tired than yesterday, (and probably) more than tomorrow.

[@mariammaryam6106]

What's happen?

[@harishankermeena4287]

Oh my gosh thxxxxxxxxc so much I need this video

[@MishChoi]

no problem! hope you enjoy the routine! 💪☺💕

[@ieast.uranus]

Im so loose now my elbow stand and headstands r gonna be so good

[@Zeynebisci.1]

I feel really relaxed❤

[@Muskaan_1701]

I am so exhausted after doing this😮

[@TaehyungV1995]

Thanks 😊❤

[@lolotalkthattalk7899]

are these exercises to lose weight?

[@TaehyungV1995]

@@lolotalkthattalk7899 To lose weight and make the body flexible 😊💜

[@moonchilddxo]

New year new me 💌 Day 1 - ❤️

[@UmeshYadav-sd2oi]

You know that is just like a black pink rose and your is also something like her because of your blonde hair s amazing hii 2rosie

[@bestonce778]

I will try this and another workout for 1 month. Remind me I will post the results last

[@kaplan9857]

3.gün muhteşem bir ağrı hissettim.O yüzden 4.gün dinlendim, 5. ve 6.gün zorlandığım haraketleri yapmadım. 7.günden itibaren yapamadığım hareketlerin üstüne gittim ve şu an 22.gundeyim kendimi biraz daha iyi ve rahatlamış hissediyorum.

[@Dilllalaahandeemm]

Peki kilo verdin mi

[@ChahdBendjima]

I enjoy with it thanks ❤❤❤

[@storysickgirl3957]

Great! Unindo duas coisas que eu amo: yoga (alongamentos) e BlackPink! 🖤❤️

[@Tv_girll12]

Blackred😂

[@tweekisagamer]

I feel powerful and reassured the strength in my legs and body! 😁

[@sumansarswat5672]

I lost 1kg weight in 2 days .. loved your workout ☺️

[@prits657]

but, Isnt that unhealthy? please correct me if i am wrong

[@minmin4all]

@@prits657 you can actually lose upto 2 kg weight in 2 days

[@мяу-и2л]

​@@prits657 нет, не нездорово. К тому же вес часто может колебаться (на один кило больше, на один кило меньше из-за жидкостей)

[@Whoismegumii]

Thank you i was searching for this only

[@luckyRP124]

Am gonna do this

[@anitaacurr]

I love ur videos!! ❤️❤️❤️

[@abokahlaa8304]

Thank you for these exercises.

[@رورو-ف2خ2ط]

🥰Thinkio playing sports is very very beautiful

[@jkcooky2905]

That was awesome👍

[@sunilkumaryadav8452]

I did this excercise for 13 days DAY 1 complete but pain is. Too ✅️ DAY 2 Complete same pain as 1st day DAY 3 not done😁❌️ DAY 4 Complete with little flexibility DAY 5 Complete more comfortable Day 6 Not done periods❌️ Day 7 ❌️ Day 8 ❌️ Day 9 COMPLETE little difficulty but pain is vanished Day 10 COMPLETE, flexible Day 11 my weight reduced 1.5 kg 😅 Day 12 yeah my goal is almost completed and i feel flexible but not more just because irregular excercise 🤧 Day 13🎉🎉🎉🎉 yohoo complete but my left leg is in pain You should do this excercise 🎉

[@deh.kawaii9072]

It's feels so great!!!:)

[@Theweekend_xo]

Thanks for that after that my body was sooooo much lighter ❤️🫶🏼

[@KhushiKaur-jk3ri]

Thank you so much for this workout miss choi 💜 Day 1-✅ I'm gonna do this everyday

[@nayabrasool2250]

This is my first day it soo cool

[@tcatif4552]

Tysm i lost 14kg in 4 month's

[@Madisonelisedavis]

this is soo good and i feel soo good after wards

[@-ImVish-]

Going to do it for at least 1 week Day 1 ✅

[@רותצפניה-מ1ר]

I currently weigh 76, and I want to get down to 55. Is this training right for me?

[@laurie3607]

It can be a good starter IMO since this is mainly stretching not cardio :)

[@05.ນາງຈິນນາລີລັດຖະຈັກລຕ528]

Ohhh on fire thank youuu

[@elasincar6102]

l love you Lisa❤

[@RenuYadav-xe8kg]

The best these stretches are so good 👍

[@justsimplebreakaway]

Oh my lord i dont have a legs anymore its hurts but i started new at these but i felt like i am started to loosing calories!! Now i can be like lisa thank you miss choi🥺💕💒

[@cirqew]

я тоже решила это делать в течение 30 дней день 1:✔️ было легко день 2:✔️было ещё легче и тренирвока по ощущению прошла быстрее, я почувствовала, что ноги стали чуть худее и то что я стала более гибкой день 3:❌ была в дороге день 4:✔️ ноги стали худее, а живот более плоским день 5:✔️ день 6:✔️

[@fafa-ip5hi]

DO THIS AFTER WORKOUT It's so good Thanks of this video 🥰✨

[@Jendukiesstan]

I will complete this exercise by doing it 2 times a day for 8 days. Day 1✅: I'm happy that I can do the moves easily 🥳 Day 2✅: I saw my waist getting thinner 😯 Day 3✅: I saw my legs getting thinner 😍

[@jungkookbts5625]

Thank u so much i feel less lighter!

[@komalrao09]

Thank you so much ❤️❤️ because this is my first video to i lose sweart

[@sarfuddinmolla3627]

I love this yoga 🧘‍♀️ thanks❤

[@jlmlyou]

thank you very much for your training💕, they make me stronger🔥)

[@Christinapokhrel]

Just needed what I need cause I want my body to be like lisa

[@MishChoi]

hope you enjoy the routine!! 💪☺💕

[@kidaaazil3157]

I liked that new stretch ❤️

[@PrachitiAangane]

i want a body like lisa so..... I am going to do this Day 1:- done i am feeling good and sweating like hell some excercise were hard but ok Day 2:- okay so my stomach area was sore still i did this felt more easy than yesterday

[@jhanvislathia22]

Day 1 : Done .... Day 2 : Done.... Day 3 : Done... Day 4 : Done.... Day 5 : Done.... Day 6 : Done.. Day 7 : Done.. Day 8 : Done..

[@pranathigoudlavittla7609]

I love your work out 😘 mish choil and i did that lisa work out from 1 month and i feel so much flexibility in my body i love it mish choil thanks for it ✨💯😍

[@ellyyoiii]

day 1: i was so surprised that i actually did this workout till the end😭 not hard but not easy 🫶🏻 day 2: harder than yesterday but im good!

[@christamaria2604]

Thankyou i was thinking about it !

[@MishChoi]

no problem! hope you enjoy the routine! 💪☺💕

[@_amdxx]

I'm enjoying doing this, I hope to have results

[@I_luv_bts_seoul]

So , these stretches will increase height as well ? Right ???

[@jeonAdyan]

Although the video is a year old, I wanted to congratulate you for a million views, and we really hope that you will continue, and thank you for your efforts💖💗🫂.