RED VELVET INSPIRED PILATES WORKOUT! | Workout Like Joy and Yeri | Mish Choi

[@nayelisoto2837]

Although kpop idols work really hard for their body, I repsect all the things they do because i see results much faster when it comes to kpop routines. thank you so much. Im almost a week into the kpop challenge and feel great

[@LuceroVegas]

Big same

[@ava-lc8gd]

i’ve been doing this since it came out and let me tell you, my balance has improved SO much. i’m also more flexible. i was able to get into a split both left and right

[@briannatm8749]

30 sec each 0:54 crescent lunge (R)(L) 2:00 King dancer pose (R)(L) 3:10 extend hand to big toe (R)(L) 4:21 sleeping swan (R)(L) 5:31 downward facing dog 6:00 downward-facing dog leg raise (R)(L) 7:00 upward facing dog 7:36 straight leg scissor stretch 8:24 roll up 9:00 jack knives 9:30 teaser 10:00 boat pose 10:30 hundreds 11:00 supine twist 11:30 😀☝️wheel pose

[@lesoleil2035]

thank you so much for this! now i can do the workout wherever 💓

[@njshypegirl]

wheel pose is actually 11:49

[@cxndygguk4952]

I'm really loving your pilates workout I do blackpink inspired pilates everyday and I can see the results tysm for all the videos also congrats on reaching 20k🤩💗

[@MishChoi]

I’m glad you’ve been liking the workouts!! And thank you so much for your support! 😭💕

[@nassirah7029]

Hey, how many times a day.do you do blackpink workout, and do you do any other workouts?

[@Mia-su4zu]

I absolutely love your 2 weeks kpop girl group workouts plan I’m on day 5 I’m definitely seeing results already and I’ve become more flexible

[@Joycat04]

This workout is so relaxing specially the sleeping swan!

[@mdsafikulislam5656]

Girl thanks to you,for your workouts I've been alredy seeing results and i can do the SPLIT now!🥰🤩

[@shradha1570]

can u do a lisa's boxing workout plss and pls more pilates i love them

[@MishChoi]

Sure!! 💪🏻☺️💕

[@kpm_2227]

UP

[@tiyassarkar698]

Yessssss lisa's boxing workout plz🥺🥊

[@carenwongkar]

Whoaa that was tough 🔥 love it! I feel so much stronger and flexible afterwards, thanks!

[@izzyrose2821]

omg!!! ive really enjoyed doing your blackpink inspired pilates workout so i got really excited when i saw this video lmao. i will be starting this workout tomorrow, wish me luck!! thank you again 💕

[@haniiig1231]

omg it was exactly what I was looking for thank you so much, I will add this to my workout routine. I really love your videos keep going 💚🎀 so I really like the Kpop idol workouts your making and I always do them. but let's talk about your body, it's literally my goal, can you make your own workout routine, I really wanna know what YOUR workout routine is. 🌸

[@MishChoi]

Thank you so much for your support! 😭💕 And sure! I’ll upload my recent workout routines soon! 💪🏻☺️

[@gokcevenus]

Please more pilates workouts

[@MishChoi]

More to come! 💪🏻☺️💕

[@kimmy6984]

Day 1✅ I feel like i’m a kpop star already 🤣

[@valeria7825]

this one has been my favorite!!! looking forward your new videos

[@MishChoi]

Thank you! I’m glad you enjoy the workout! 💪🏻☺️💕

[@xpsanne2203]

heyyy it would be super cool if you do a twice workout based on them (like momo and jihyo etc) :D

[@sophialucchinii]

omg yesss

[@daro1941]

yesssss pls

[@Babygirl_29]

Hey, can you do a kpop boxing workout?

[@MishChoi]

Sure!! 💪🏻☺️

[@arishaahmed7633]

Yes please🥰🥰

[@ttsraja6879]

@@MishChoi when ?

[@kpop_edit1895]

Yeah

[@yoonieeshii]

@@MishChoi but when

[@calebbinu3753]

Gurl!! I am doing the kpop challenge it is my 6th day and I feel awesome 😍

[@defnekaya2638]

Such an amazing video I was searching for something similar to red velvet pilates thank you💖💛💚💙💜

[@iiizzzy6410]

I love your Pilates videos!! Please keep up the good work!

[@pratibhadhal3090]

Mam please bring advance workouts and Pilates for thighs fat reduction 🙏🙏🔥ur workouts just rocks

[@MishChoi]

Sure!! 💪🏻☺️💕 and thank you!

[@pratibhadhal3090]

@@MishChoi lovely ♥️😍

[@shackeriaissaka5963]

i love this sooo much, THANK YOU

[@MishChoi]

I’m glad you like the workout! 💪🏻☺️💕

[@subramaniamkrishnamoorthy8024]

Girl u deserve more subs Saranghae💜💜💜

[@MishChoi]

Awww thank you! 😭💕

[@subramaniamkrishnamoorthy8024]

U nice keep going💜💜💜

[@K-Popgirly_]

I love love love your videos it helped to be slimmer and more active Thank You

[@MishChoi]

I’m glad you like the workouts! 💪🏻☺️💕

[@anabelle9574]

this is amazing! thank you so much!!!

[@MishChoi]

No problem!! I’m glad you like the workout! 💪🏻☺️💕

[@sophiecoorey9018]

I loveeee your workouts!!!

[@NessaRoseMarie]

GOODNESS THIS KILLED ME I WAS SP SORE AFTER THANM YOU

[@teresasusanatere1782]

thanks for the exercises, you are the best👏👏❤😄

[@rahee1837]

Aw you are the best your exercise are best I owe a big thank you

[@MishChoi]

Aww thank you so much!! 💪🏻☺️💕

[@cydaudreycampos3927]

Can you do a Pilates workout for slim and lean looking legs ? 💎

[@lilisona7243]

Pls do more pilates ❤️❤️❤️you are the besst

[@kamyasaxena6160]

This was really good and was my first try for Pilates Thanks 😊🙏🏻👏🏻👍🏻🇮🇳💙💙

[@Daniela-ch7vd]

I promise, i will start on Monday🥺💜

[@karenyen9310]

much love from taiwan! found u from thematic haha love this

[@Julia-iv4wb]

I'm here from pintrest I'm glad I found you and followed 💕

[@escobararaujocatalina6888]

love it!

[@amritagurung6207]

So, I am obsessed with pilates. I don't know why..??🙄🙄I am gonna try this workout..but I'm in my period also🙃🙃😁...stil gonna try for 2 weeks 🤭( I am not in diet , I don't like diet.. let's see without diet it works or not..😤😤) Waist = 26 cm Day 1 - quiet easy because I have been trying many workout but still sweat hard🙂🙂( did this workout in evening) see you next day bye🙃💜💜 Day 2 -

[@ChannelOfilliusion]

You are already so skinny

[@ChannelOfilliusion]

I believe you are 26inch?

[@berryharry529]

are you dead?

[@jessicacarlos7214]

Thank you!

[@btsvelvet3704]

Next can you do a Red Velvet workout and a diet

[@shreyashimahato6757]

It's a real good idea

[@yikmink106]

It would be amazing if you could do something IU inspired!! ❤

[@MishChoi]

Will be filming one soon! 💪🏻☺️💕

[@aasthasaxena8692]

You are just like my elder sister who always take care of me thanks for amazing exercise and please make a video on blackpink arms workout and my last wish is to meet you in future to thank you for your efforts lots of love from India (salanghae)🥰🥰🥰

[@MishChoi]

Aww thank you so much for your love and support!😭💕

[@bi111ieluvbot]

Hi, are there any modifications or an alternatives for the wheel pose since it's not for people with back problems (like me)?

[@vmd1918]

Same :(

[@p1nkismyfavcolor]

u can try using the wall or closet to help i think it will work but u don’t have to go all the way down u can just stop where ur most comfortable at! :D

[@bi111ieluvbot]

@@p1nkismyfavcolor I did it with bent forearms and it was ironically much easier

[@chaerinleeshiel1955]

first, I will probably do this tommorow≥3≤

[@boysbeloud383]

Same

[@MishChoi]

You got this! 💪🏻☺️💕

[@diegoreif9215]

Perfect rutine❤❤❤

[@vir3531]

Thank you so much for your routine, i really like do to it, and congratulations for 24k. I will like to you do routines to grow ❤️ if I have any flaws, sorry, my mother tongue is Spanish.

[@fihhggugyf9677]

Thank you i’m reveluv please make a lot of workouts for redvelvet

[@aditigoyal6218]

😍😍😍Love yaa

[@Sofiasaf6444]

Am i the only one who finds the Extended hand to big toe pose so hard 😭😭😭?

[@bi111ieluvbot]

It’s much easier to put your heels in the wall for support and the stretch is more intense

[@somachik-e3735]

thankyou so much for this workout!! I loved the black pink one and can’t wait to try this one. I was wondering however if you had any tips for actually losing weight as I’ve been doing Pilates workout (like a 15min everyday) with no changes to my diet for a couple but have barely seen any changes. So I was wondering If you had any tips on foods I should include into my lifestyle this as I’m aiming for a lean and slim body. Sorry if this is a lot ❤️

[@AmitSingh-be5rf]

Just don't eat junk foods

[@carlosguerreiro2095]

12:12 Make a tutorial on how to do it 😭

[@pkun..4733]

Hi I'm your new subscriber 😁. I ❤️ your videos 😘. ❤️ From India ❤️

[@aktaverma2120]

Can I request you for more blackpink inspired pilates workout...btw love your workouts your new subscriber♥️

[@terezak.2004]

i tried so hard but i really can't do the wheel pose :((((

[@bettyhe601]

Me neither

[@al1ci481]

It's ok! It takes practice

[@imeldaaryanti3195]

You look a little like Rose Blackpink. yeah you re so pretty

[@chewjoanne5997]

Hi. Thank you for your video. Can you please consider making soon yi jin pilate workout? 😊

[@MishChoi]

Sure!! And I’m glad you like the workouts! 💪🏻☺️💕

[@chanchaljain6112]

Me after 5 min- oh gosh I'm tired now 🙂

[@nurunnahar1453]

Hey can u pls make silm legs Pilates workout 💜

[@kidaaazil3157]

Can you do a back stretch next?

[@rahee1837]

Can you make a cardio dance workout too? Please

[@tanisagoswami2881]

Day 8 ✅

[@Woodenspoon78]

Its yoga.. Indian culture is really ❤

[@alineb.7448]

Could you criate a playlist with only the kpop workouts?

[@abcdefg983]

Hello I'm trying your workouts it's just awesome and working Can u do lisa's workout?? It's a little request 🥺🥺

[@vijayalaxmi824]

Actually I needed to ask something What is the diffrence between sleeping swan and the pigeon stretch 🤔🤔 hope you will reply soon

[@airamcienfuegos6512]

Day:8 👍🏻

[@lanhuong3578]

i love your pilates so much. its really help me strech and improve all my body. But I really hope you can speak something between diffirent exe, Notifying me of what's coming will help me be more proactive. Between the same exe you notify us, but we knew that, just change the sideeee so maybe next video you will notify us.... thankkkk youuuuu

[@mhsachx4951]

Good

[@nancyruby9160]

Which one is better Blackpink's body or Red velvet's body?🤔😐

[@90snisa]

bp

[@nancyruby9160]

@@90snisa I thought so too

[@annajones6107]

they're all beautiful we don't need to compare

[@nancyruby9160]

@@annajones6107 Yes you're right 😌

[@90snisa]

@@annajones6107 exactly

[@brivelez0408]

Ay no morí 😞

[@mansiraj2764]

aaaaaaaa im late....😭was out with my parents🥺anyways......you know what will i say.🥺...for your information i must tell you that i changed my name from MANSI RAJ to this....i hope you remember me🥺.......awesome video as always😍🥺

[@MishChoi]

Thank you so much for your continuous love and support! 💪🏻😭💕

[@najwaherlaini0498]

its can for weight loss?

[@shortsbysashna]

How many days do you do blackpink workout get your results

[@gader1350]

12:12 I hate this it's so hard 😟💔

[@ondulia9937]

twice pılates pls

[@KiKi-lw4yw]

I luv doing this but I wonder why am I not sweating

[@bi111ieluvbot]

It’s either the weather or your intensity of doing the moves

[@naziaaktertoa7144]

I still can't do the wheel pose

[@noorsabah1766]

It's ok take your time

[@hyleore]

is it necessary to warm up before a pilates workout?

[@fizaZainab]

can someone please tell me what's the song in the outro

[@cruxlin5142]

Will these makes you more tall??? Please reply as I'm really tall...I wanna know

[@aki8892]

hi unnie! I really love pilates rn, the jennie Inspired pilates works for me so much, i hope u would consider pilates targeted for waist, thank you!

[@littlepineapple6010]

Hi ! Congratulations ! You have lose waist fat ? Legs fat ? Arm fat ?

[@aki8892]

@@littlepineapple6010 hi!! Ofcourse, I did, I was doing thr Jennie inspired pilates + 30 mins walk daily and it really helped

[@littlepineapple6010]

@@aki8892 oh thank you for you're answer ! You think somi pilates work?

[@aki8892]

@@littlepineapple6010 oop- I don't know the Somi one soooo give it a try :>

[@tejalpatil8807]

Im so week @ pilates....😭😭

[@zheleloh6259]

Can man follow to do this workout?

[@90snisa]

of course

[@ttsraja6879]

Is blackpunk pilates better or red velvet is better ?

[@Ahpdd]

Both are good .

[@Flash_moka]

Hello, I am following you from Tunisia🇹🇳✨. Please can you make an Arabic translation for us?☹️😍Because I like your videos very much, but I do not understand what you are saying very well☹️

[@DawnLeeDesign]

Body ody ody ody

[@MishChoi]

😂💕😂💕😂💕