10 MIN LEG STRETCH - hamstrings, butt, thighs - for sore muscles and flexibility I Pamela Reif

[@PamelaRf1]

7am in Capri, Italy. Sunrise on a sailing boat .. what else could we ask for? 🥺 This was worth waking up for!! Dennis didn't join, it was vacation for my mom and me ❤️ I guess we did a good job filming haha. PS: I should have rather called the "Pee in the woods" - "Flying Jesus Peeing in the Ocean" hahaha.

[@tanyacharanpahadi158]

yea peeing in the ocean! Perfecttt

[@solar0wind]

When I first discovered your channel, most of your videos were for the abs and the booty, and I thought that your channel was too looks focused while I've been mostly trying to build overall strength and fitness. But now you have a huge variety of videos for most muscle groups, several warm ups, and even great stretches! Now I'm mostly doing your workouts and started doing your workout plans this week. Keep up the awesome work!😊 Oh, and I would be so happy if you could make a workout for specifically strengthening the muscles for push ups, since learning a proper push up has been my goal for years😍 (I can do a few knee push ups with effort and mediocre form now at least) Another thing: I know that a friend of mine is overworking her body with your videos. She hates her body because she's low in self-esteem in general and her boyfriend told her that she's fat. Maybe it would help her if you could make a video about that issue...

[@ronsmith9701]

Don't be concerned Pam. That is very vital technique to teach all little girls. We LOVE YOU. You are so so special.

[@beverlyhell7395]

Thank you Pam 💞Amazing 😍video I feel like doing it everyday it was that good 😆

[@ArtworkShalini]

I like the way...you always say hahaha...at the last 😂

[@genetgirma6884]

Bruh she is on the boat. And workin out .... Her song choice are related .... Now she needs more subscribers. edit: wow i have never gotten too many likes thank u all :)

[@genetgirma6884]

@Moon Child yeah it is alot but i believe she needs more cause she give us this cool and free workouts plus the efforts she puts into

[@sercio21]

@Moon Child kzbin.info/www/bejne/r3m9p3qAl6eMi6c

[@sercio21]

@@genetgirma6884 kzbin.info/www/bejne/r3m9p3qAl6eMi6c

[@sugarglow7238]

that's a green screen

[@bentebeauxe8057]

@@sugarglow7238 no it's actually not. She was on vacation on that boat with her mom filming this video for us. She shared her vacation on Instagram

[@myaw7290]

can we just take a moment to notice how she’s perfectly balancing on a moving boat. i can’t even balance on stable ground i- 😆👁👄👁.. love you pam thank you for all you do 💓🥺

[@gabbymendoza18]

same my balance is just HORRIBLE

[@baguette9692]

Also the timing! It's golden hour✨

[@sercio21]

@@gabbymendoza18 kzbin.info/www/bejne/r3m9p3qAl6eMi6c

[@JCD87]

These kind of yachts have gyroscopes that keep the boat very stable. Judging from the size, this could be an option. Sailboats when sailing turn these off. But for relax cruising this makes a boatload of a difference.

[@twinklemomfitness43]

i didn't notice that until i read your comment -

[@Nanaortiz]

The song choices are immaculate

[@allysanhelgracerebolanan2387]

her song choices always are

[@PamelaRf1]

thankssss haha. Not that easy with all the copyrights though!

[@emelyvasquez6842]

Pamela Reif WE LOVE THE SONGS

[@sangeetasikarwar5600]

You r looking so beautiful

[@sangeetasikarwar5600]

You are doing workout many perfection

[@mariarubiosamaniego1433]

Look at her love for us. I mean she is on a boat in Italy and continuous making vids for us. You're the best! Love ya!❤️

[@PamelaRf1]

❤️ yeeeees! I'm not a morning person at all, but this is always worth waking up for!

[@akshyaramesh1636]

So sweetttt of you Pam♥️♥️😍😍

[@rafailiz_7136]

@@PamelaRf1 thank you so much! Your videos have changed my life! I enjoy working out with you every day since March!😍😘

[@laukoeva-z2z]

💖

[@manobili3655]

Love u

[@clairetari5378]

does anyone else find themselves smiling at Pam during her workouts/ videos ? Like just looking at her, all pretty and smiling at us makes me feel like i'm just having fun with a friend, i could totally hug her even though she made me curse for 45 minutes

[@stayhappylittlemermaid]

It's not about perfect. It's about effort. And when you implement that effort into your life… every single day, that's where transformation happens. That's how change occurs. Keep going, remember why you started. 🤩🤩🤩🤩🤩🤩🤩🤩🤩

[@barbarawilson5753]

Thank you

[@sercio21]

@@barbarawilson5753 kzbin.info/www/bejne/r3m9p3qAl6eMi6c

[@barbarawilson5753]

@aileen Kerrien Oh okay can I ask why?

[@barbarawilson5753]

@aileen Kerrien thank u Aileen Appreciated 😊🤗

[@thefullenergychannel2879]

Nice tutorial, who wants to learn to touch their toes there are plenty of stretching methods for beginners but there are also important rules to follow to see quick results and avoid picking up strains while going about it, I am an ex-dancer and I've been practicing the splits and teaching stretch for over 20 yrs you're welcome to try out my "learn to stretch" video and do these exercises that will have you touching your toes in no time ..

[@kutuzovaolga]

Why sit for minutes in static, if there is no sense from it? First of all, we need to understand that we are pulling MUSCLES. Yes, the ligamentous apparatus, especially in childhood, is amenable to changes, but then it takes years of muscle work to ensure that the joint remains stable. Further, if we already understand that we are pulling a muscle, we need to realize that only a nerve impulse sets the muscle in motion and it does not matter if it is a contraction or stretching.. And hence the logical conclusion follows➡️ Why sit for minutes in static, if there is no sense from it? It is much more pleasant to move and feel control over the muscles.🙃

[@bldleaderu7268]

Stretch up & down Forward fold + walks Side to side Wide squat stretch Pee in the woods Hip flexor (r) Hip flexor + back bend Hamstrings stretch (r) Pigeon stretch (r) Pigeon + tight stretch (r) Hip flexor (l) Hip flexor + back band (l) Hamstring stretch (l) Pigeon stretch (l) Pigeon +thigh stretch (l) Wide forward bend To the right To the left Butterfly sit

[@teddyl6261]

"Pee in the woods" Me: *As a male*. I have never tried peeing in this position in the woods before. Hmm...

[@_nines8270]

*stands up*

[@hasanliee7361]

I too think this position should be renamed “Shit in the jungle”

[@lukasg9031]

@@hasanliee7361 yes because it applies to everyone 😉

[@bmaaax]

The ocean in the background, the sun shining on her and the music are just- Its like a movie

[@radhikac1990]

What a time of posting the video 👏 I actually just finished the third workout ( trained waist)and the workout was posted just 3 mins ago. Yay. This is the last one...let’s do it..week 29 almost done 😁

[@PamelaRf1]

❤️ so glad you're following the schedules!

[@radhikac1990]

Pamela Reif yes I am! Needless to say, love you and love your workouts. U r an inspiration dear. Thanku 🤗

[@annekathrinerudgoeskjr5523]

It literally only felt like this video took 2 minutes compared to the 10 minute waist and booty workouts 😅 Love you Pam, thankful for your sweaty workouts ❤️❤️

[@miaconroy7166]

week 30 day 1... done! and now i need to buy a new pair of legs so i can actually walk again

[@JessiCa-xb3bd]

it was so hard today !

[@drhuman4412]

Maybe they have legs at home depot

[@isilife4331]

My favorite stretch workout. It's so... wholesome. The music, the landscape, the exercises, the light, the atmosphere. ❤️ And it feels so good after having done a few booty and legs workouts.

[@fabianacei5737]

I can't believe that 10 minutes of stretching could make me feel so good, great job with the music and the aesthetic of the video too!

[@vennyyyyy]

Who is there relaxing after 10 min sixpack, 12 happy sweat, and happy cardio too haha u did guys amazing today and we did ittt

[@nidhi_44]

Me😹

[@Tery_Kili]

Já 🤣

[@miss.muffincat]

Pee in the woods move Pam: effortless Me: looks like I am Popping in the toilet 😂

[@Lala-bt2pu]

for those who did the whole week : bravo you did it !!

[@iremt8537]

My inner thigh muscles screaming like "Thanks" while butterfly sit. This is my favorite part of the routine ♥️♥️

[@JanekateFitness]

It’s your outfits for me😍and that scenery.

[@audreyginsburg6493]

This stretch routine has a whole different aura. It's by far my favorite stretch routine of Pamela's!

[@saskia5976]

Es ist so nice, dass du die neuen Workouts jetzt immer so früh hochlädst, dann schaffe ich deinen Workout-Plan immer noch vor der Arbeit 🙏 Love from Germany ❤️

[@freyaanthoniahansen4798]

After almost one hour of leg-focused workout, this felt so nice, comforting and calming❤️

[@lankaithihase456]

Thanks Pam. I am so tired now.❤

[@christinaschwarzenberger4202]

This is by far my favorite stretching video. I have done it so many times already! The music and the whole atmosphere is just so relaxing. :)

[@veeeronicah]

it’s 12am for me but it’s alright i’ll just watch this to mentally prepare for the morning ✌️

[@Lordjingjing]

The whole content is presented so joyfully. Thanks, Pam

[@abbiewj756]

Wow. Just completed this stretch & my legs feel so much better!!! Before they were tight & sore & now they are still a tiny bit sore but my legs feel so much more loose! Love your workouts/stretching videos

[@melissarueda4708]

i started incorporating these after my runs and i feel so much better than the stretches i was doing before. tysm!! ✨

[@Anorious]

Omg.... I’m doing your workouts for 2 weeks now and I’m not subscribed omg 💀 I’ll do it right now, thank you Pamela for this beautiful stretching workout💗

[@복숭아맛과자]

Omg its really work！my leg really stretch better than before🤯😭😭

[@Duma39]

I just did your 15 min stretch today and it felt soooo good! Can’t wait to try this one💕 I never knew how badly I needed to stretch until I started doing it! Thanks so much for your hard work. Also that first song is a hysterical choice 🤪😂

[@kevinkirathe]

All the respect goes to you Pamela Reif....I don't know how she manages to complete all the ten minutes in a 10 MIN abs WORKOUT.... Sometimes I struggle with it but I got the power .. My KZbin channel is growing well and thanks to you for motivation

[@helloelianamilena]

Out of all workouts she has posted so far... THIS has the best songs wow I love them

[@nikkiarianna2003]

This is literally perfect!!! I was sooo sore this morning so I didn’t workout. But I did this stretch and now I feel amazing❤️

[@baboylove]

I can't get over how pretty this whole video is, and the music is soulful, too, ahhhh

[@olhahrusha9579]

I always started my day with 5min Stretch, but I think I will change my routine a little bit)) It's definitely my new favourite 😍

[@purvikag7241]

OMG!!! So good of you Pam.....you are on a vacation, still filming videos for us.... Though I'm a regular workout trainee of yours, I still wonder how are you able to manage yourself on that moving boat!!!!!

[@mariagrant4963]

I add one of Pam's stretching videos to the end of each day's workout - it's made much such a difference to my flexibility and joint comfort. This is one of my favourites. 🙏

[@realpianaomi]

Today is booty day and this helped so much

[@maja194]

I’m not a flexible person. I could never touch my toes standing up, my fingers would always stop a bit above my ankles. I don’t know which exercise did it, but I just found out that I can touch my toes! Not for ages, but easily! It may be such a small thing to a lot of people, but I’m so genuinely happy right now and I keep doing it just to marvel😄

[@Tery_Kili]

Marvel?

[@maja194]

@@Tery_Kili its a verb too lol, google it

[@zoebw3800]

It’s amazing I started three weeks ago to work with Pamelas workout plans and in the beginning i was just weak...and now i am capable of doing so much, my body is strong, my mind at peace aaand i am super happy because i am getting better and better in stretching haha

[@albsmalbs]

I started CrossFit recently and these stretches helped so much! It had been so long since I worked out, let alone that intensely that I didn’t realize how sore I’d be, and I feel a lot better after doing these, gonna do them daily now.

[@yixuanpearlzhang]

i swear！Pamela has like the best soundtracks for workouts！

[@yuanjiang2716]

Thank you, I’ve just started doing this and my hamstrings already feel better, thanks!

[@lenamonz4185]

Wow.... can we just appreciate this sunrise light pleeeease? 😍🌅 it's so much fun doing this workout after dying in one of your other videos!! 😢😅

[@surabhiseth1616]

Pam gawd thanks for this video after following ur intense leg day yesterday my legs were so sore like I couldn't walk and it pained alot but when I did this stretch today I'm feeling so much better and relaxed thank you queen

[@Luckygirlme111]

I used to find stretching boring but now I honestly catch myself doing either of your stretching videos almost every day! Feels soooo god for the hips and hamstrings etc. :D

[@MBBeautifulYoga]

*_Thank_* *_you_* *_for_* *_sharing_* *_this_* *_amazing_* *_video_* *_with_* *_us_* *_!_* 🦋🍃 🌍 💚

[@elenagentry8774]

Where did the KZbin emoji come from?

[@pippataylor7949]

Love you Pamela. That was such perfect timing.

[@angelicakaranina3808]

I used to skip this workout in the training plans cause I thought it was too long and not very effective for my goals. Ive tried it a couple of weeks ago and since then I think I've been adding it to the end of every single workout just because of how relaxed and good it made me feel (randomly realised its become my favourite workout hah). Today I've noticed so much flexibility and tried to do my splits, I've had an injury one and a half years ago and lost all my flexibility and the splits I really enjoyed doing. So guess what? im nearly doing the perfect split, without hurting me, with the proper technique, and that's just after 2-3 weeks. Thank you Pamela for this amazing curing workout

[@PetterHughes]

I have the "courage to change" by doing Pamela's workouts!

[@the.french.artist_]

After a leg day it's PERFECT 👌 ❤️

[@iamazalea9888]

i was planning last night to do ab workout instead of taking a break but hell woke up this morning with sore legs and lower back aching. Thank God, Pamela really saw this cominggg.

[@bogdanrogozianu8919]

hello fellow week 3 beginners following pam's workout plan, I wish you all a pleasant day.

[@franzi6512]

Hi

[@meghanryan1725]

This felt so incredible, I just wanted to have the video on loop all day. Beautiful setting, so it was soothing to watch as well

[@palomaformell4245]

This is the most beautiful and relaxing workout out there in the internet right now. I LOVED IT!

[@azida5558]

I've been away from Pam's workout for a while because of some reasons, but now I am back with a full spirit. I start with stretching. I've been doing this (and several dancing workout) for several days, twice each day. Can wait to hit your HIT and ABS workout.

[@preitikanayak4949]

Big respect for Pam for motivating all of us ❤️

[@hannahkershaw7781]

I agree with you🙊

[@agosgaston]

This stretch is my biggest pain reliever. Since I started biking and running again my legs were so sore I couldn't move but with this ugh I feel brand new. I'm excited for this week's workout routine.. just finished day one week 30!!

[@yanakapustian]

wow, thanks a lot for leg stretch video! I don't have enough motivation to stretch on my own, but now I will end every my workout by this video! Thanks one more time!

[@csterna]

best music among all sport/exercise videos on the web. also one of the best 10 minutes to relax.

[@manvi3918]

Am Super sore today... saved it to my personal playlist for an afternoon strech!!! Love you Pam❣

[@nietovall6]

So I need to strengthen my legs since they are hurting for no reason nowadays and start typing leg stretches and the first video that comes is this, and damn of course I would follow her. Love your videos and your teachings thank you

[@gaylemicahellemendoza]

Aside from workouts, Pamela also give me songs to listen

[@rxbernales2967]

She looks stunning here. The ocean, the music and Pam in it makes it all perfect. So relaxing 🥰 ily, thank you so much. 💖

[@МарияАсенова-э9ц]

Just finished week 5! The feeling is so amazing and nothing can compare. We should be proud of ourselves!!

[@MrPenguinSmile]

I love these more specific stretching video, so nice after workouts. I'd love to see more! In particular, it would be great to have a short (5-10min) stretching video for doing after a butt workout, ab workout, arm workout, and back workout. Thanks so much for all your videos Pam!!

[@VikkiV]

The pee in the woods got me laughing so hard that I lost balance.. :D :D

[@AL-sm5pi]

Thanks a lot my muscles were cramping me and just after following a few of these my legs were back to normal

[@Bella-df2lu]

I woke up to this 😍 Perfect start in my day! Thank you Pam ❤💪😘

[@melii.x0x0]

aww, i rlly aprecciate that Pamela does her videos in places with beautiful backgrounds, so we can enjoy them while working out or stretching, and that she puts amazing songs, even though of the copyright. She is so cutee, i rlly aprecciate pams workouts

[@МарияАсенова-э9ц]

This routine is so relaxing! Thank you, Pam!

[@larenalove2846]

i´d almost cry at the end cause of perfection. the sun in her face, the song choice, just perfect

[@TrencitaJohnson]

Such a beautiful video!!! Loved to see your IG stories from last week and how you manage to keep the balance on the boot is amazing!

[@melissacid1600]

my legs tend to be tired and heavy for no reason and this stretches really help. Thank you, Pam

[@zahraahouchehr8048]

I had a really busy day this workout made my day ten times better...thanks pamela❤️❤️

[@martinapi88]

This is my first lesson with you Pamela, thank you ❤️

[@jellyjelly8290]

“PEE IN THE WOODS” PAMELA I-

[@shimajaberi5665]

Hey ami🙊💜

[@shimajaberi5665]

@@sercio21 haters gonna hate players gonna play Live a life man!

[@karimoundadji8134]

Hello, I post my Workouts videos on my Channel if this interests you i invite you to take a look It is a pleasure. Thank you ❤️🧡

[@merrynguyen391]

Didn't even notice 😂

[@merrynguyen391]

Can we appreciate how beautiful she looks without make up?😍

[@jiaqiwong5017]

This is the most easy stretching in the series of pamela!!!

[@l.4693]

Week 6, Day 1 done!🥰 I love starting the week with your workouts! Mondays are okay since I do your workouts haha

[@alejandroromagosa5547]

Thank you so much! My legs feel great after this workout! I also do this before every run and I feel great running! Thank you lots!

[@genesistoloza]

Best view😍 perfect for making me forget the pain I will be in when I do the workouts of today’s schedule🤭

[@anastasijapetrovic8827]

Decided to switch the hiit for some stretching. Best decision ever 👏🏼

[@elhamhussainemy5116]

My favorite stretch routine so far 💙 Couldn't be more grateful to you, Pam!

[@SuperMelibelly]

Love this so much, brought a lot of relief to my sore and tight legs today. Thank you.

[@katharinast.13]

Pam you're the best

[@sharikha4549]

Thanks a million, Pam. I really needed this. My legs are so sore from this week's challenge that Iliterally can't feel it... You're the besttt!!1

[@lucypagano2454]

I love Pamela so so much, she is my biggest inspiration and I completely changed my body and lifestyle thanks to her..I think If I could request to see something to see in the future is more low impact HIIT workouts (even 20 min long) That would be amazing and helpful xx Pam you're a STAR

[@chengalfante5014]

Just in time for today's workout. Sending love from PH 🥰❤️

[@me14rowl]

Best music selection ever! Pam can do no wrong!

[@hadilalmuhisen5161]

I loved when Pamela made a waving kiss when Sia Said World at minutes between 10:17 - 10:20. Thank you for your love, kind, and amazing videos. You make me happy all the time. Thanks to 2020 for giving me the chance to know your channel.

[@nicoletteettelocin]

Seriously love these videos- there were a few on a boat, one on a pebbled street. its like I got my 'travel' and exercise fix all at once! such a treat, thank you!

[@teacherjodiaries1902]

I remembered when I first tried that pigeon + thigh stretch, I pulled something in my shoulder/arms while trying to find my foot hahaha. But now I can do it more easily. I hope you’re proud of me, Pam. 🥰

[@DecoreiTudo]

Who is loving stay with Pamela this quarantine 😍?!

[@Jacko-Attacko]

PAM!! you're the best!! I just bought your cookbook and its awesome!! Thanks for all you do!!🥳

[@luinestablero5860]

I finish my routine everyday with the 10 min hardcore HIIT to make sure my muscles are 100% warmed up to this stretch and then my split comes in the most natural way!!!

[@cumuluschips0807]

one of the reasons why I love Pamela is because, I love her song playlist which songs that I never heard before hahah. She's song recommender and all her songs is 👍🏻👍🏻👍🏻

[@979raffy]

You are my cure for boredom and study stress 🙃💛!