10 MIN FULL BODY STRETCHING - relax, end your workout, tight muscles I Pamela Reif

[@jemimagill4061]

I feel so accomplished because I'm so good at "Relax"

[@jenrubyjane-r3x]

Ugh me too sis 😩

[@jemimagill4061]

Amin_hd no

[@itechmobile1910]

@Amin_hd nope😩

[@kutuzovaolga]

this wonderful stretching workout can be improved and it will become much more effective

[@simoassahli1737]

@Amin_hd hi

[@notivetka927]

every time Pam makes a stretching routine it becomes my favorite...her routines are really the best

[@oindriya]

@@fortuner_games2628 lol

[@kutuzovaolga]

this wonderful stretching workout can be improved and it will become much more effective

[@gaborpakozdi]

i remember how last year there only were the options to do the 15min stretch & the 30min stretch, so happy that you decided to make stretching an important topic on your amazing channel Pamela! ❤️

[@violets.9140]

and I‘m still doing the 15 min stretch every day, cause it’s just the best one. it has every stretch that is important

[@oooo-wb5ri]

morning exercise, morning workout, morning challenge, 10 min morning workout, 10 min morning exercise, 10 min morning challenge, morning exercise challenge, best morning workout, burn fat in the morning, fast morning workout, fat burn morning, lose weight in the morning, morning fat burn, morning weight loss, no gym morning workout, no gym morning exercise, full body workout, full body exercise, morning workout at home, daily home workout, roberta's gym

[@hienbach6209]

Pppoppoppp

[@hoyainspirit8218]

@@realizedreams6183 h

[@kutuzovaolga]

this wonderful stretching workout can be improved and it will become much more effective

[@martusalla]

I have to take a minute to thank Pamela for the most aesthetically beautiful, relaxing and effective stretch videos! and of course, all of the workouts that made our lives better and changed them. You really helped me to improve myself, also became a part of my life. I'm forever grateful!!!

[@kutuzovaolga]

this wonderful stretching workout can be improved and it will become much more effective

[@jasveenkaur6863]

I can officially say that I have done each and very Pam's workout atleast once. When I started I was 80 kgs and now I am 60 kg... To everyone who is trying to look slim or lose some extra pounds, just be consistent. Rest Pam will handle 😀 Thankyousm Pam ❤️

[@PamelaRf1]

That’s so amazing 😍😍👏🏼 well done!! You can be so proud ♥️

[@biancaftc]

so proud of you!! :) did you change your diet or anything?

[@jasveenkaur6863]

@@PamelaRf1 tysm Pam 😭❤️

[@jasveenkaur6863]

@@biancaftc yes some diet changes are required. Just cut on some calories at night. Have fruits museli, oats, quinoa, broccoli is amazing, increase your protein intake and 0 sugar foods, you can also have smoothies without sugar. I hope that this would help you ❤️

[@neevsharma3327]

@@PamelaRf1 she is lying She is still above 60😤😂

[@kaitcabr]

My 7yr old daughter and I workout together and she says mommy I love it when she smiles ❤️ 20min full body Lower ab 10min Booby Lift 10min Inner thigh 10min And now will be adding this one on the agenda! I'm in the best shape of my life after 3kids and 3cesarians 28yrs young lol all thanks to Miss Pamela thank you!!! Five months of following you 5days a week!

[@nyambsdeborah8954]

Awwwee!! You're daughter is so adorable!! And I'm glad you feel good in your body!

[@oindriya]

That's so cute!

[@YogaWithBird]

Just what I need!! 🙌🤗💘

[@coopermciver1715]

me to

[@IBSTrade]

And i need new video to commant

[@ctrv_1234]

so true! i can end up my workout routine happily now ^^

[@rindrielnatsumi2165]

wait you have ur own stretches videos lol

[@YogaWithBird]

@@rindrielnatsumi2165 so….can’t be a student to anyone else? I’m not allowed to use anyone’s guidance?

[@user-ns4cz7iy1m]

After 2, weeks in a row with that abs workout, this feels like touching heaven

[@xNinaa2016]

I did the same and i can totally relate

[@abidanaeem9480]

One thing I learned with Pamela's stretches is that boy, does she have balance. I was practically falling over in tabletop the reach😂😂

[@kutuzovaolga]

this wonderful stretching workout can be improved and it will become much more effective

[@binipajaziti1059]

PLEASE READ THIS You know All of you watching PAMELA workouts is your lucky chance to change youre lifes forever it did to mine the first video i saw and then i said this woman is like a real Queen for giving us free workout plans let's take all a moment to thank her from the bottom of our hearts | PAMELA REIF i want you to know that i will always support you and Love you my idol our Queen love love love you so much ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️PamQueen

[@gaborpakozdi]

i think we can all agree that Pamela Leonie Reif’s stretching routines are just chef’s kiss! 😌👩🏼‍🍳💋 the music, the background, the moves, the amazing woman, …

[@michaelgayed6457]

a pretty and a perfect girl

[@Christine-uj9bp]

@@simransriyamohanty4499 but she isn't a girl. She is a woman.

[@SincerelyGwendolyn]

And all for free!

[@silvialopez-jurado6979]

You dont know if she IS amazing

[@noeliaesparza7604]

OMG I love "Here's your perfect", thanks a lot Pamela for using this lovely song ❤️

[@audreyginsburg6493]

Pamela makes working out so much fun! I'm a swimmer so when we have time off I do Pamela's workouts. They keep me so fit, and when I go back to swim I feel stronger than before. Props to everyone for taking time to focus on your fitness and well being! Hope everyone has a wonderful day!

[@dian...mhmdi.]

Pamela i dont know how to thank you.... you are so awsome to put this out all for free.... we all thank you for this advantage you have given to us

[@inesxo4194]

I‘ve become really flexible because of these routines. Even if it‘s only 5-15min out of my day, it does make a huge difference!! So thankful for you Pam, you can‘t even imagine. My body and my life have completely changed since I‘ve found you and stuck to your workout plans. I‘m so excited to see you on my screen every day and follow along with you, it always puts a smile on my face. You‘ve influenced so many lives and we‘re all glad that you‘re doing what you do. Much love to you❤️

[@gaborpakozdi]

i’m so happy we got the 10min stretching video even though i voted for the short & sweet 6min routine, i always have to push myself to start stretching but afterwards i don’t want to stop! 🤣🤣🤣

[@shrishticharan2540]

She does have a 6 min and 5 min stretch routine.

[@mariloupiotte7432]

SAMEEE omg i feel so tired after working out that i don't feel like stretching at all, but when i push myself to do so i NEVER regret it !!

[@desodenis]

545 am and i did it so proud of myself. Second day stretching right after waking up feels so great

[@tranpham2614]

U still going?

[@annwesha400]

this video gave me such you're-doing-so-well vibes. loved this one.

[@marcellemoura]

I’m so grateful to Pamela! I’ve learned the importance of taking care of my body and how stretching can be so helpful! 💓

[@user-ns4cz7iy1m]

"Pee in the Woods" OH MY GOSH PAM HAHAHAHA MY FAV ONE

[@diyabaral8497]

I was looking for this comment 😂

[@rifa.hhhhhh]

SAME AHAHAHAH

[@ישראלית]

mee 2 ...lol🤣🤣🤣🤣

[@shreyasharma8363]

Perfect timing, I had just completed my workout for today.

[@notivetka927]

petition for Pam to create the first 10-minute standing ab workout that is actually effective

[@gargipandey2915]

Follow Chloe ting

[@Afrahfahim]

YES PLS WITHOUT BURPEES

[@sam8683]

If you really want to work your core you should do hanging leg raises, (rope) crunches and bicycle crunches and progressively overload the exercises overtime. I know it's not standing but these are pretty effective :)

[@narakositanont]

My booty and tights have been hurting and burning for days and now you're coming saving my life. I am able to walk normally again. Lol

[@dayanrojas4307]

Pamela is so curious with her workouts, they are just perfect and complete! Loved this one! Thanks a lot! :)

[@jewelzyp]

What I really like about Pamela is that she doesnt just rely on her looks, stunning locations and android like ability not to sweat to get views, but actually offers superb and dynamic fitness routines....I just loved this one, and probably going to be one I return back to regularly.

[@redroses5308]

This really relaxed me !! After my workout that I restarted after months thanu so much!

[@mjazalean9976]

1. breathe + arm circles 2. deep side to side 3. downward dog + walks 4. downward dog + cobra 5. cobra 6. dynamic hip flexor 7. hip flexor + bend back, L 8. hip flexor + bend back, R 9. cat + cow 10. tabletop reach, L 11. tabletop reach, R 12. thigh + chest stretch 13. pee in the woods 14. pee in the woods + twist 15. wide forward fold 16. to the left 17. to the right 18. back + shoulder stretch 19. butterfly hip rotation 20. relax

[@kalinak1908]

Thank you so much for doing it

[@alixharrison5905]

I did one of Pam's stretch videos every day of my pregnancy and it made a HUGE difference! Thank you!

[@dhanya9360]

I do her other 10 min Full Body Stretch every day after a long day of sitting at my desk for classes and I just really wanna appreciate the fact that not a single stretch from the other vid is repeated here, this adds a lot more diversity in my stretching routine!! Thanks Pam!

[@katicalazar185]

Started off my morning with this, literally made my whole day! Thank you Pamela! xx

[@SarahElisabeth]

I love how relaxing this is and the background with the water is beautiful! 🌸🙏🏼

[@nitabsw33t]

The music selection is always TOP TIER 👏🏽👏🏽👏🏽

[@ישראלית]

Wow what a fun workout!! I almost fell asleep at the end... lol

[@sarppasinikka1857]

I have had pain in my neck and back of my head for 4 days now. Did this and it was gone like magic 😳. Thank u Pamela so much💕

[@hannxh_mrx]

The clapping in the end of her workouts always give me a sooo great feeling🫶🏻

[@tranhuytrungofficial1335]

Just done this exercise today and I feel so amazing, thank you Pamela ❤️

[@kevinflocks5568]

This helps me in mornings and after a hard workout

[@timeapercsi3313]

It was so perfect after the workout! I did all your newest workouts, and man I sweat, it hurt, it burned and then I did this strech. OMG! Feels like heaven! I love the peace, harmony and fun you give to the world! And you are just 25 years young. So excited to see what other goodies you will give to mankind beauthiful soul! Love You

[@syrinebr2266]

The first song brought me to tears, I'm so emotional these days I guess haha! Thank you Pam for the great work

[@angelorozco1558]

Man first video of pamela 25 years old wow keep it up ur awesome!!! 80-85 week still going.

[@oceaneyaleau]

The best stretching video ever, the songs are absolutely amazing. Good choice Pamela, ilysm

[@shreyasrivastava266]

I’ve been doing her workout for only 2 months and I can already see so many changes thank you so much Pam 😍😍😍😍😍😍😍🥰🥰🥰🥰🥰🥰

[@user-ns4cz7iy1m]

Can't wait to tell all my friends that I love to do the "Pee in the Woods" exercise to stretch 😂

[@sofileiva8926]

HAHAHAHA OMG SAME

[@personKsG]

PEE MEANS PEEP

[@nathaniasally]

Same, bc I do that move everyday when I was taking a pee and poo. I like that and relax too.

[@izabelka5]

In yoga its called 'malasana' and its a very good exercise for belly and ladies parts ^^

[@itechmobile1910]

Haha same

[@nigarmancini5608]

The best stretching workout ever

[@jasveenkaur6863]

I don't know about my growth, but I can definitely see Pam's growth 😭❤️

[@franziihllh]

This is what I workout for. The most relaxing ending in the whole world !!

[@meganoneill1627]

Great! Happy valentines day! ❤💖

[@user-ns4cz7iy1m]

Thank You Pam so MUCH FOR everything you do for US every week! You are like seriously the best and i am every week so excited to can do the new workouts, You are an angel❤️❤️

[@eliizqqq]

Pamela, I honestly have to say thank you for this videos. You are a Pro, and it's so good for our bodies to care as the way you do💗

[@krishab5908]

My body was so sore and my leg was hurting so bad but after this 10 min stretch it is instantly relieved. Earned a subscriber ❤️

[@anushkadagar9185]

Finally it's here!!! I just love working out with you every week. Thnk uh soo much❤💫

[@user-ns4cz7iy1m]

Thank you Pam so much for everything! You are litteraly an angel

[@jennifermortonwriter]

LOVE love love this. Namaste.

[@macywilcox3380]

Thank you so very much! I have been getting up sore almost every day until doing this stretch routine at night. I have done many others this works. Thank you

[@foulo-mama1743]

Here i am, crying during my stretching session, again. I release so much emotions, thank u for ur videos

[@annanaether1237]

Loving the robin Schulz music and happy vibe after my 6am workout! Whoopopop such a great start to the day!

[@duongngocanh-510]

Pamela is a wonder girl of my life. She changes my life a lot. A beauiful and gentle woman and she’s always sel-confident. there are so many positive inspirations around her. Just wanna say that ‘Thank you so much and love you so’ ❤️

[@lauratarmey2253]

Always great to stretch out regardless if you exercise or not this is great thank you

[@apoooka]

That’s amazing❤ I feel better 😽

[@carlottacaecilia]

Could you please do a longer version of this? Love it!

[@user-ns4cz7iy1m]

After 2, weeks in a row with that abs workout, (and an amazing dance routine) this feels like touching heaven

[@PhuongNguyen-ns5mb]

I feel so good and motivated when I heard the first music. Thank you Pamela!!

[@user-ns4cz7iy1m]

You don't know how i need this! I just LOVED IT SO MUCH

[@MyFitgirlLifestyle]

It's the choice of music for me...so happy to be part of Pamela Nation...or is it Pamela Army...I mean Pamela's community though... :)

[@margie8374]

It’s a perfect start in a day. 😌🧘🏼‍♀️

[@Laxminarayana452]

Thank you ❤I always do after exercise and I feel relieved and relaxed and good quality sleep 😊

[@angelashen5517]

You are lovely ! Thanks Pamela !💓

[@deborahhorlein4851]

i love how affective your routines are. u showed me how little time it needs to get a good workout done - it takes me max 30 min to complete a warm up, the actual workout and some stretching. thank u for your work

[@QSunCL]

Thank you Pam! Such a soul-refresh retreat. You are a ray of sunshine that brings love and happiness to this wonderful world.

[@Cosm1clover]

It just feels like heaven to do this after ballett❤️

[@Sarah-bv3qm]

I LOVE THE MUSICS TO THE VIDEOS SO MUCH

[@Halloweinie]

This was a very thorough yet efficient stretch session!!👏🏼

[@user-ns4cz7iy1m]

OH MY GOD PAM, THE MUSIC, THE STRETCH, THE VIEW I AM IN LOVEEEEE I AM IN HEAVEN

[@madelinebaia4417]

I so needed a stretch today. Thanks Fab at 50

[@angelashen5517]

Thanks Pamela!❤️

[@mariabocai22]

Pam, I am so grateful for your work and care for us!🕊

[@reeeby]

thanks Pamela, for everything 🤍

[@angelashen5517]

I feel so good! Thanks Pamela!❤️

[@Каря-и4л]

The best stretching, that i ever tried!! All great exercises collected here

[@teresafonseca6806]

One of the reasons that I follow you is because you're so great matching the exercises/ workouts with the music. It just turns perfect!👌 Thank you! 😊 🙏

[@amsyj]

the first song makes this even better, as always pam has the best music

[@rhenakotecha5314]

Such a great stretch to do to relax after all the intense workouts! Thank you Pam!

[@maria13met]

After a workout like today's...this stretch felt like a touch from heaven 😌

[@likithm9794]

I guess that's the first time I've send the word relax in any of her videos. Damn I'm so relaxed!! 😤

[@irenezugnoni9091]

Thank you Pam I really love this video!

[@valentinaxinxin142]

I really like her efforts ❤️ Looking for beautiful places for her audiences ❤️ I can feel her passion and sincerity in her job ❤️❤️

[@aliciatiffany3416]

These videos you do are really awesome and help keep me active. Thank you!

[@alexm.9911]

Thank you Jesus🙏🏻✝️❤️‍🔥thank you Pamela❤

[@pollyterdy8977]

This is so cool to do it after hard day 🫂 Week 7, 2023 (Thursday)

[@angelashen5517]

Every day I feel happier and stronger! Thanks Pamela, great work! 👍

[@yourstrulyamree8329]

Everyone is beautiful but pam is on the next level.

[@j.t.9463]

Thank you for developing such a good workout which make me so more relaxed after doing it.

[@daisycabrera8098]

Pam! You just read my miind! 😍 Just when I feel very stressed I see you upload this video and it fits perfect for my current situation 🤭 Thank youu!

[@moyaMcQueen853]

been doing your workouts for a couple months now and i love them!! Please do one for upper abs, id love to see what you do for those xx

[@angelashen5517]

I feel so great and thanks Pamela !❤️

[@ebsaamk901]

I really needed this sport for period days🧘🏻‍♀️🌿

[@highliving-animatedvideos5831]

Who else felt so relaxed by watching this? Must be the sea ❤️

[@tjuku4841]

my favorite stretching video ever 🥺

[@angelashen5517]

Life is so beautiful! Thanks Pamela ! ❤️