10 Min Long Box Workout

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[@vivienpmc]

so hard to find good reformer classes online. thank you for this! :")

[@SaranPilates]

Thank you!! Glad you liked it!

[@jackienakovics9922]

I love your cues and clear instructions. Did I hear you say "hold in your toot" when engaging the pelvic floor? 😅love it!

[@SaranPilates]

Haha yes I did!! :))

[@yogabyshilpa2601]

Hello Pls make video on how to use spine corrector. It's really help me to know it properly and use basic alignment method on spine corrector

[@SaranPilates]

I have a video with the spine corrector on the Reformer uploaded on my membership section... I will make a note to post one on my public page as well though!

[@marycusick1319]

🙌🏻