Pilates Reformer Workout | Abs & Core | Short Box | ALL LEVELS 😎⭐️

A Pilates reformer workout for abs using the short box - good for all levels
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EQUIPMENT USED:
☑️ Balanced Body Metro IQ Reformer (affiliate link): a.co/d/1TqibPm
☑️ Balanced Body Sitting Box Lite (affiliate link): amzn.to/3igl8nq
☑️ Alo High Waist Airbrush Leggings (affiliate link): amzn.to/3jGlaGp
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Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routine to determine if it's right for your needs. Do not start this exercise program if your healthcare provider advises against it. If you experience faintness, dizziness, pain or shortness of breath while exercising, stop immediately. Information on this channel is for educational purposes only, and is neither a substitute nor a replacement for professional medical advice or treatment. If you have any concerns or questions about your health, you should consult a physician or other healthcare professional. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Melanie Lopez and Melanie Lopez Pilates from any and all claims or causes of action, known or unknown, arising out of Melanie Lopez's and Melanie Lopez Pilates' negligence.
#pilates #pilatesreformer #reformerworkout #reformerpilates #reformer

[@MelanieLopezPilates]

🏆Join my Membership subscription for EXCLUSIVE WORKOUTS 🏆 kzbin.info/door/-L23-WoVK6GyJLNI-y0qdAjoin

[@anamartalaviaguerre9024]

Fantastic core workout - quick, concise and challenging - thanks!

[@MelanieLopezPilates]

Thanks! So glad that it did the trick ❤️🥰🙏

[@Patricia_CSR]

Loved it!!

[@MelanieLopezPilates]

So glad! 🥰

[@milanagrozdanich5769]

Thanks Melanie! I don’t usually love climb a tree, but the three pump warm up got me going. Abs are fired up!

[@MelanieLopezPilates]

Nice work! ❤️

[@sharonlaggis317]

Thank you!

[@MelanieLopezPilates]

My pleasure! ❤️

[@dianetindle2989]

Excellent workout. Fun and challenging

[@MelanieLopezPilates]

Thanks Diane! 🥰❤️

[@juliebridge7590]

Fabulous using the box, I don't use mine nearly enough. You are incredibly flexible Melanie, I'm not bad but dang, something to work towards! As always thank you! Will do in the 🌄 morning!

[@MelanieLopezPilates]

Thank you as always, Julie! ❤️ Re: flexibility, flexibility training is great, but for me, a major contributing factor to range is hypermobility, so I may not be a typical barometer in many cases. Best to exercise caution!

[@biancaa13364]

Ok this is for sure my new favourite. Thanks as always Melanie!

[@MelanieLopezPilates]

Yay! Love to hear that ❤️🥰 thank you, Bianca!

[@biancaa13364]

This was fantastic and nice and to the point. Thanks for another amazing class

[@MelanieLopezPilates]

Thank you so much! 🥰❤️🙏

[@darwinsdoodlecloset]

Wow! I thought I loved trees 🌲 not anymore 😂

[@MelanieLopezPilates]

😂🙅‍♀️🌲

[@fletchergretchen]

I know I'm going to be sore in the morning. Love it!

[@MelanieLopezPilates]

I love to hear it! 💪💗🖤

[@fletchergretchen]

I've been doing this one on repeat lately! Love climbing the tree. MY form is improving.

[@MelanieLopezPilates]

Awesome! I love to hear it. Coincidentally, I just filmed a new box workout for next week. It draws on some of the same elements and adds on some new challenges. 💜

[@fletchergretchen]

@@MelanieLopezPilates Yah! I can't wait to try it!

[@MelanieLopezPilates]

💜💜💜