10 MIN LOWER AB WORKOUT/ No equipment/- Angela Kajo

[@sindhusampathh]

Girl you are sooo underrated 🥺

[@celidrawings]

Her workouts are the bestttt 🥺💗🌟

[@ahaghavavhsuuwbab4669]

I've tried other trainer's workouts but your one works the best. I've been doing this and your "11 line abs" workout for 2 weeks (only took 2 days off) and it really worked for me. I had a flat tummy, I just had to tone it up and this really helped me. So,thank you so much Angela!! You're amazing! Keep going and thank you again.

[@jaelquartey2191]

Does it make your waist wider?

[@ahaghavavhsuuwbab4669]

@@jaelquartey2191 no,it doesn't

[@jaelquartey2191]

@@ahaghavavhsuuwbab4669 does it make it smaller

[@ahaghavavhsuuwbab4669]

@@jaelquartey2191 umm, idk how to answer that cause it depends from person to person...

[@jadyncrockron3385]

@@jaelquartey2191 it’s impossible to actually make your waist smaller unless you get surgery but you can lose weight off of your waist and make it appear smaller

[@JackieThomaz]

Really great quick workout for the morning! Love this! ✨

[@nataliasotomayor04]

I've searched for the best lower abs burn for almost 3 months, tried EVERY "trending" workout and i always felt like it would only burn for half of the excercises, you are truly my savior and queen i LOVED and DIED with this workout, and it's really helping me tone my lower abs. Thank you sooo much for this, i love working out and you are my inspo!!!! truly a goddess!!!!.

[@maithi2433]

Did you do workout how many times a day?

[@AngelaKajo]

Guy's we started a new challenge from today! if you didn't see it yet then you can find all the details with the plan under "community" or on my instagram! And click on "playlists" to do each day. ❤️Let's go!! xx Angela

[@isabella875]

THIS IS MY FAV WORKOUT FROM YOU IT LITERALLY HITS ALL THE RIGHT SPOTS THANK YOU ANGELA I LOVE YOU

[@ankitadutta9506]

This girl has the most amazing workout videos I swear!!!! Where have I been all this time!😭 She's the best...so underated yet so freaking good 🔥

[@allyvorman1405]

One of my favorite abs workouts 🔥❤️

[@AngelaKajo]

Yay thank you 💕😍

[@FranziEbe]

She is so underrated and tbh she is the only one i sweat to bc others do kill me but she is like a diffrent level

[@MrGonji]

I've never done the around the world exercise before. I thought it was a great way to engage your abs which is the most important part of doing an ab routine. Thanks you're awesome. 😎.

[@NANA-zg3me]

ILY soo muchhh.... cause I was searching this workout since many days & I’m gonna try this. Will start from today evening & do this for 15 days.❤️🖤

[@AngelaKajo]

Yay in glad you found me. :) you can either do that or try the full 2 week workout plan. you will find the first week under "community" or on my instagram. 💕

[@lamiyaabbasli770]

Thank you Angela you are the one of the best trainers here, all of your works are super effective, but this one was the best, love from Azerbaijan 🇦🇿

[@misamisa18]

素晴らしい。 だいぶ効いているのが感じました。

[@Maimelodyy]

ngl this workout is the best ab workout i have ever done, even though it hurts but its surprisingly enjoyable

[@angelinavue1862]

Thank you for the motivation & awesome workouts!!! I love the scenery too!!

[@sabiraahmedova3850]

Slayed

[@zeynep-bg4xs]

I love it! Thanks for this workout

[@InShapeWithMya]

Perfect for this day, thank you Angela & enjoy your stay!

[@jodyrozin9220]

Really enjoying your workouts. Can’t wait to do more of your workouts.

[@clandestinexoxo]

Love this and the music 🙌

[@jordanhoneybeehoneymoon3245]

Omg I felt the burn, literally my abs was on fire 🔥. One of my new favs workouts

[@poriz00]

Love this one❤️Can you please do 10-15min workout?

[@mirabaksa9636]

This workout is so amazing! I love it!😍

[@Denolein34]

i’m feeling the burn, such a effective workout 💕✌🏻

[@rociomendozv]

i did it

[@beatrizcardoso6197]

this reallyyyy helps tone your abs, it's such a fun workout!!!

[@zeeshanniazi9915]

Thanks for this workout without equiment love you 💕💕💕💕❤️❤️

[@sagime2506]

Feeling the burn ✌️

[@Anna-kv8yx]

Wow, that was quite intense :)

[@kamilapfeifferova2872]

great workout, thank you so muchhh

[@anuska671]

Yesss day 1 completed 💪💪💪

[@stephaniecohuo7857]

Thank you for this workout

[@jorie7606]

Just finished day 1 of Week 6 💪🏼☺️ I feel so good Now thank you for Sharing this Plan!! 🥳

[@vernazhao3441]

great workout! LOVE IT

[@ryley7]

best workout ever 🥳

[@laisherodek7447]

i luv your workout

[@osvanasardinha7127]

I really love this workout

[@pallalakshmi8425]

Plz plz plz make video for stubborn belly....everyone facing this problem after delivery....thank u so much

[@henrikep.263]

Loved it!

[@sarahligieri2062]

Adoro os seus treinos 😘❤️

[@mariagraziagrasseni6552]

Molto brava esercizi mirati e non ripetitivi....ti seguo con molto interessse

[@chumjitpattapong7420]

Thank for workout.love love.

[@hermionegranger5600]

Nice workout 🔥🔥🔥

[@phamvan8496]

I love it ❤️

[@alinesantos6211]

Amazing lower abs workout 💪 I just found your channel and love it

[@bobii379]

wow, that was a great great workout! thank you!

[@berendemariquita8227]

This will help my to get abs! Thank u a lott!!!!

[@chieindah4076]

I love all her workouts

[@AngelaKajo]

thank you so much! glad to have you here❤️

[@stevemaxwell8280]

excellent workout with her, good stretching and abs with angela Steve

[@maedehnejatifar3700]

🔥👌🏼Veriyyy gooddddd👌🏼🔥

[@anavargas1675]

I have the best trainer!!♥️

[@joana.a4981]

love this

[@lisareese1600]

Like that you get a quick break

[@lillianharris7333]

totally feeling the painful burn but its worth it

[@TaraThiam]

love that abs Workout , its a daily must . Just do it :)

[@mariagraziagrasseni6552]

Belllliiiiisssssimo

[@pamelanathaliealarconflores]

Qué rico hacer ejercicio cerca a la playa Qué linda vista ❤

[@sophieweber9409]

I really love your workout🥰 the only thing is that you can barely read the timer or what exercise is next in this video🙈 but anyway a really good one, thank you!!

[@AngelaKajo]

Thank you Sophie! ❤️ are you following the workouts on your phone? perhaps that's why you don see the clock very well.

[@sophieweber9409]

@@AngelaKajo ahh yes sorry then it's because of the phone 🙈

[@federicore397]

brava e bella😉

[@ND-od5ry]

Thank you it was burning

[@laurenblanset]

Are you in Playa Del Carmen? Great video, keep up the amazing workouts!

[@AngelaKajo]

Tulum. Thank you 💕

[@laurenblanset]

@@AngelaKajo Tulum is magical! I’m in Playa right now :)

[@natalijamatic7512]

i really love your workouts but i am alredy very fit, what is the hardest one you have (for anything, but i lovr abs)?🥰😍

[@AngelaKajo]

Great! Perhaps try 11 line abs :)

[@natalijamatic7512]

@@AngelaKajo omg haha i just did that one a few mintues ago!! thanks for the tip! hope for more of intense ones in the future;)

[@dorothyarnold6801]

Just one question,I have some fat on my belly so for how many days should I be doing this workout if I do it twice a day?

[@skyjones4887]

You should definitely be doing a HIIT workout routine as well for the "some fat". And your supposed to give you body a day of rest as you feel it's needed or at least once every 4/5 days. Also workout on an empty belly (8 hours after you eat) this will burn the hidden fat that normally you can't burn because your body is burning the calories in your full belly. When should you workout? In the AM. It will be great for achieving an empty stomach plus it kick starts your metabolism. Protein is an awesome food to eat after you workout to build muscles. Also LOTS of water. Your growing muscles need water. Don't starve yourself either, that will only hurt not help. Good luck 💕

[@dorothyarnold6801]

@@skyjones4887 ty💗

[@rare9187]

Hi! When I do abs workout Should I squeeze my bellies? Cause I've problems which is my bones are sinking.

[@AngelaKajo]

Hey! Sorry i don’t understand exactly what you mean, but Your back needs to be flat on the ground and you have to hold your stomach tight. Focus on really how you feel your lower stomach. And if you dont then try to adjust the position. Hope that helps!

[@rare9187]

@@AngelaKajo sorry my Englısh. Okay I get it thank you. I will try this way 🤗🎉

[@Klesk1985]

Cia boss cm va stu pesce? E un pò che t vorrebbe conoscere! Ciao ! 😁

[@dilara9240]

This is definitely my favourite workout 🤍love it

[@amoonrapaa6334]

How are you doing ? Do I do this exercise every day?

[@lyt7231]

4:24-427

[@iemwill9429]

what is the brand of clothing you're wearing?

[@TheBogotes]

Holy burning Batman 😹

[@jack-xz7px]

Thanks Angela good zippy abs workout and nice backdrop and music accompaniment 🙏😘☘️👏❤️🧘‍♂️👌

[@xgoldenbonesx]

Now that is a thumbnail!

[@nastialypka7220]

It’s so nice 💪🏼🤍

[@tayfunisk6400]

Hello 🎉

[@WORKOUT--1]

Excellent my dear friend Your body is beautiful, attractive, wonderful and in shape. It's a perfect body

[@johannaredwood2199]

Great workout but please make the writing in black as it can’t be seen clearly in white against the sky.

[@Iovequinn]

I can’t even lift my body up on the first exercise 😭😭😭

[@angelopotato2338]

potato's report

[@angelopotato2338]

das war die zweite, was ich bemerke ist dass Sie weniger zufrieden sehe dass in dem ersten! ich hoffe das alles besser wird (und es wird ;)), aber die ending Pose (benutzt in dem Cover) war unerwartet! loved it (the pose and the whole training)! aber ich muss sagen dass ich ein biechen Angst habe wie Sie konnten dort gehen... Biete ich an dass Sie nicht es genommen haben, aber Sie sagten dass sie nutritionist ware, und sind in so gute Heilung (health) dass es wurde nicht uberrachsend wir dem ende Pose but tragish... Bitten im Bieten:)! so ich denke ich besser kommentieren jetzt stoppen sonst ich konnte als spammierenden gefunden sein... take care AK:)

[@angelopotato2338]

the cover pose was nice because fresh :) the in the now^^ or flow.

[@ChrisOakesCO]

Those long pants are blocked my view of the best stuff!