10 Min Mindful Meditation | Qigong for Inner Harmony & Peace

Step into a serene haven with our latest video, "Mindful Meditation: Qigong for Inner Harmony." 🌿 Immerse yourself in this transformative practice designed to bring tranquility and balance into your life.
Qigong, an ancient Chinese art, takes center stage, complemented by mindful meditation, offering a unique fusion that nurtures your mind and spirit. This video isn't just a guide; it's an opportunity for you to embark on a personal journey towards tranquility, clarity, and resilience.
Discover the profound benefits of qigong, a holistic practice known for enhancing mental focus, cultivating physical vitality, and fostering overall well-being. Whether you're a meditation enthusiast, curious about qigong, or seeking a moment of peace, this practice is tailored for you.
Join us and White Tiger Qigong instructor Mai Sato, as we explore the seamless integration of meditation and qigong, providing a comprehensive path to harmonize your mind and spirit.
Don't forget to SUBSCRIBE now to become part of a community dedicated to your well-being. 🌟 This video is your invitation to cultivate your own inner harmony. Turn on the NOTIFICATION BELL to stay updated when we upload new videos. 🔔
Don't miss the chance to integrate "Mindful Meditation: Qigong for Inner Harmony" into your daily routine and experience the benefits of increased mindfulness, enhanced tranquility, and natural resilience. Embrace the fulfilling practice, enrich your understanding of qigong, and let it naturally become part of your journey. 🚀
Embark on this fulfilling practice with us-subscribe, like, and share the gift of inner harmony.
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🌟 Start Your Free 5-Day Qigong Training
Harness the proven power of Qigong for optimal health and healing with these 5 videos:
Day 1: Science Behind Qigong
Day 2: Breathwork for Stress Reduction
Day 3: Qigong for Optimal Energy
Day 4: Qigong for Body Pain
Day 5: Qigong for Anxiety
whitetigerqigong.com/5-day-ch...
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[@jasonpacific5661]

You have wondeful gift to impart the Joy of QiQong 🎯🌟

[@WhiteTigerQigong]

😊🙏💙

[@christopherkornsey7111]

Thanks Mai. You are awesome!

[@WhiteTigerQigong]

Thank you for watching 🙏😊

[@francescapedone2729]

❤

[@WhiteTigerQigong]

🙏💙😊

[@Lolabucci]

I love this workout

[@WhiteTigerQigong]

That's great! We appreciate your feedback. If you want to switch things up, you can sign up for our Free 5 Day Qigong Training at www.whitetigerqigong.com A different class is emailed each day for 5 days. Whatever you choose, enjoy and let us know if questions come up. 🙏

[@planeranger4147]

Beautiful, thank you

[@WhiteTigerQigong]

Our pleasure! Thank you for watching & sharing feedback.🙏

[@alicenesbitt]

2nd video of yours for today - I need to practice but doing ok ..thankyou and will follow for more .. 3/12/23🙏

[@WhiteTigerQigong]

That's fantastic! Great job🙏

[@biancaa13364]

I love the videos this one I found a little challenging with the ads disrupting and the computerised voice over. The movement is great

[@WhiteTigerQigong]

Sorry about that. We appreciate your feedback and you sticking it out. 😊Check out some of our other video. Perhaps another will flow better for you. 🙏

[@johnkarpierz9147]

@@WhiteTigerQigong I'm gonna get intense and take my shirt off for this.

[@WhiteTigerQigong]

Try not to get too crazy😊

[@biancaa13364]

​@@WhiteTigerQigong😂❤

[@johnkarpierz9147]

@@WhiteTigerQigong I'll try not to, but I'm a 31 year old spring chicken with a lot of energy. What can I say?

[@nomeolvidesful]

Excelente !!!

[@WhiteTigerQigong]

Thank you🙏

[@nayadrama4167]

Great video but you should tag the owner of the music.... "Awake by Sappheiros"... Please give him credit instead of just taking his music without saying a word ;)

[@WhiteTigerQigong]

Thank you for letting us know🙏