Health Qigong Yi Jin Jing Slow Pace

Health Qigong Yi Jin Jing Tendon Changing Exercises. This routine is done at a slower pace than the regulation routine to make it easier to practice along. This video shows the back view and mirror reflection of the front view. Key points are highlighted in text instructions.
Stream or download Shifu Shirley Chock's online instructional videos on the Health Qigong Yi Jin Jing routine: vimeo.com/ondemand/yijinjing.
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#qigong #healthqigong #yijinjing

[@AipingTaiChi]

If you would like to learn the step by step instructions, we offer two ways to deliver our instructional videos. 1) Stream or download the Yi Jin Jing Tendon Changing Exercises online lessons: vimeo.com/ondemand/yijinjing 2) Join our Patreon to access the Yi Jin Jing Tendon Changing Exercises lessons as well as over 60+ hours of instructional videos on Tai Chi and Qigong lessons and other exclusive content. www.patreon.com/AipingTaiChi Our join us live in-person or online every Tuesday 9AM EST: aipingtaichi.com :)

[@jkdbuck7670]

9 years ago I was undergoing chemo. I felt very sick , nauseous and drained. I still worked at the office. At lunchtime, I barely could eat, but I COULD do some qi gong exercises and it really helped with the nausea, pain and exhaustion....every time I did some qi gong, it recharged my batteries enough to make it thru the day. When I told my dad I was doing this, he said "duh! Of course it helps!" My dad studied tai chi in the late 60's and early 70's and still does it

[@AipingTaiChi]

Thank you so much for sharing that ♥️🙏

[@enikoadam2981]

Thank You very much! Now I feel much less tension in my back and my legs🤗 I am planning to do it every day. Thank You for your work!♥️🌞✨

[@AipingTaiChi]

Thank you so much 🙏❤️ I'm so glad you found this helpful and will be using it to practice 😊

[@enikoadam2981]

@@AipingTaiChi Thank You infinitely! This is the seventh day, that I do the excercises in the morning and I feel good and not sick any more! I am so glad! Thank You! I wish You a beautiful day!🌞♥️✨🤗🌻

[@TaiChiRejuvenation]

The mirror makes it easy to follow, and I like the key points. Thank you!!

[@AipingTaiChi]

I'm so glad the video is helpful 🙏❤️

[@desumon]

I'm based in Singapore and learning Yi Jin Jing. It is challenging for the beginner and so glad to find a high quality video for reference in between classes. Even more surprised to know you are based in USA! 💪

[@AipingTaiChi]

I'm so glad you found this helpful 🙏❤️ I love Yi Jin Jing and it's been so rewarding to see my students improve their mobility, strength and flexibility through the practice of this routine.

[@user-pf8ku5xx9q]

Thank you very much for your demonstration. The text explanations and the mirror are very useful.

[@AipingTaiChi]

I'm so glad you found it helpful 🙏❤

[@markdonovan1540]

This is excellent, especially with the helpful annotations to remind us of specific aspects. I first learned this in 2018 in a park Tai Chi class where I live in Madrid. I must have watched at least 20 different videos to help me understand how best to do this exercise. This video here is one of the best I've seen. The pace is perfect. Your flow and precision of movements is something to aim for. Thank you for sharing.

[@AipingTaiChi]

Thank you so much 🙏❤️ I recorded this back in 2020 and used the video to teach with but didn't get a chance to make it into a KZbin video until now. Since I've had more experience with video editing now I was able to add in some text that I thought might be helpful. Glad you found it useful!

[@jasonsecretsword7606]

Thank you for sharing this! I was looking for a good version to review and knew yours would be quality so clicked the thumbnail. This really demonstrated to me how excellent and powerful your gongfu is when your focus is not divided by instructing.

[@AipingTaiChi]

Thank you so much 🙏❤️😊

[@onedirection3510]

Excellent job!

[@SunshineAndSails]

Amazing!

[@AipingTaiChi]

🙏❤️

[@igor-2858]

🙏❤️ Thanks

[@SamMariassouce]

Thank you

[@AipingTaiChi]

🙏❤️

[@frederickg.6155]

Wei is excellent! One of the best presentations of Yi Jin Ying I have ever seen. I study Qigong and Wu Style Tai Chi.

[@AipingTaiChi]

❤️🔥

[@paulmartin5525]

Excellent! Very well demonstrated with helpful notes. Thank you.

[@AipingTaiChi]

🙏❤

[@carlosroji4144]

thanks a lot, always so generous! I have always yearned to learn the tendon clasic

[@AipingTaiChi]

❤️🙏 I have a Yin Jin Jing instructional video series. All my online instructional videos are free right now. I make them all free the first 5 days of every month. You can get the links and access info in this post: www.patreon.com/posts/75365303. This can get you started :)

[@carlosroji4144]

@@AipingTaiChi thanks a lot, blesings

[@BertrandLim]

good share...thank you

[@AipingTaiChi]

🙏❤️

[@Iamlightning333]

Fantastic follow along! Many thanks 🙏🏻 🪷📿

[@AipingTaiChi]

🙏❤️

[@igorchepiga2922]

I really like the Yi Jin Jing routines .So this was great to watch - very pleasing . THANK YOU .

[@AipingTaiChi]

Thank you!

[@normabonafert268]

.excelente combinación entre el estiramiento del yoga..y las torsiones del Qigong más la fluidez del tai chi cuando.

[@normabonafert268]

Tai chi cuando NO. digo tai chi chuan.

[@ana.martin-aragon]

💞 GRACIAS 🤗✨

[@user-re7dr7bw3n]

спасибо

[@AipingTaiChi]

Join me this Sunday May 21 1PM - 3PM EST for an online workshop on this Yi Jin Jing routine. Here's the registration link: aipingtaichi.punchpass.com/classes/13071185. If you're not able to join us live, you can access the workshop recording if you sign up to be a member of our Patreon: www.patreon.com/AipingTaiChi or purchase the workshop video when it's available on our website: aipingtaichi.com/digital-downloads

[@aquangyogi]

Bài tập rất là hay

[@AipingTaiChi]

🙏❤️

[@paolanottoli4162]

Belloo

[@k14michael]

Is your body relax throughout the exercises of do you tense and relax some part of your body during the exercises? And do you visualize any chi energy coming into the body during the exercises? Thank you for sharing your knowledge.

[@AipingTaiChi]

Not relaxed the whole time. You want to exert effort when you are pushing out. The Yi Jin Jing exercises are about strengthening up the tendons and ligaments so we do have to get them engaged and active. We tense and then release so the blood and qi can increase the flow and circulation. With all the Qigong exercises, the breath leads the movements and breath and energy are one and the same so energy does come in. I have a Yi Jin Jing series if you want to check it out. You can access my all my Tai Chi and Qigong instructional videos via Patreon at the Master Stressbender ($25/month) level via www.patreon.com/AipingTaiChi or you can just purchase the Yi Jin Jing series directly: vimeo.com/ondemand/yijinjing

[@k14michael]

@@AipingTaiChi Thank you so much for the information. I’ll definitely check out your series.

[@ramakrishnapasupuleti6364]

From India how we can pay thefee

[@J3llyBean423]

AVP yeah I'm transferring they'll chase me/ but it was always coming /

[@celiacooper6481]

close ups of hand movements would be useful

[@AipingTaiChi]

Thanks for that suggestion! I will make a future video with hand close ups

[@bobbader4789]

Gentle and yet tough ❤

[@LarMots]

I felt it most in shoulders and chest, kind of going from a standing at attention feeling to a more rounded, or alert or ready feeling though that doesn't seem to make sense.

[@AipingTaiChi]

I think it makes sense :)

[@benquinneyiii7941]

Who is Wei tuo?

[@AipingTaiChi]

en.wikipedia.org/wiki/Skanda_(Buddhism) ☺️

[@J3llyBean423]

AVP yes / I'm moving ,, to ans Asian bank / but / / why / /

[@J3llyBean423]

AVP hey / y= really s=hunched over / and sagging / it's cool / I'm about to strat walking / I'm might ba afk /

[@J3llyBean423]

AVP hey / . yeah we ../ and / I think he ... is kind of don't the job,.. impossible for me ../ and in a way it had to be den. cause e they said ,. to be free they need that back ,. Al groups . / like they spells say something / but ,.. yeah he , , is in kind , sort of deep /but yeah it would work , for that