TEN MINUTES TO START YOUR DAY | QIGONG

This 10 minute routine is the perfect way to start any day. Get both the Qi and Energy flows moving in the right direction in 10 quick minutes!
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COMMUNITY
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DISCLAIMER
The information contained in this video and on this channel is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have watched in this video or on this channel. QiYoga with LuChin hereby disclaims any and all liability to any party for any direct, indirect, implied, punitive, special, incidental or other consequential damages arising directly or indirectly from any use of the content from this video or this channel, which is provided as is, and without warranties.
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#qigong #morningdetox #holistichealth

[@nudibranch1379]

This is wonderful; so grateful to have found this video; I’m one of many folk who wake up creaking n hurting somewhere, but now I feel nicely stretched and loose, ready to start my day. You are a great teacher thank you.

[@DakotaRising2020]

I'm so glad I found you on youtube! Your Qi Gong exercises have been such a God send for me in getting my health back and I can't tell you how glad I am about it. I've been practicing 2 of your exercises (morning detox and the one focusing on heart/lungs, and one of your liver detoxes at night, and I look forward to incorporating some of the movements on here. If I had more time, I'd gladly do even more (smile) but I have to do something other than Qi Gong every day, right?! (smile) Take care.

[@QiYogaWithLuChin]

Oh friend, thank you for your lovely message! ❤️ It is you who is doing the work in getting your health back on track. I’m glad I came be some assistance. Yes, you need to do other things too.👍🤗

[@lizaszonyi-fw1py]

With your exercises, your concise explanation, your kind personality --- you are simply THE BEST. Thank you sooo much!❤😊❤

[@QiYogaWithLuChin]

Thank you so much. Love you comments, and thank you for practicing with me! 🤗

[@jdog804]

Hello Dear LuChin!!! I saw this video a few days but didn't have a chance to watch until now. I have to say after doing this video I feel a tremendous release of negative energy I've been carrying. I feel sooooo much better and once again I thank you for improving my health. Also some cracking in my spine during this video helped relieve some back tension. Look forward to your next video!!! Blessed Be my Friend

[@QiYogaWithLuChin]

Thank you, J, as always, your lovely comments and you encouragement! Take care, my friend🤗

[@bn-eugenepwa]

Thank you! 💗 I always wanted to try Qigong and you have become my new morning friend. I appreciate your short, simple and soothing style. The 10 minute routines are just right for me. I have tried three so far and I love it. I feel better all day long. You are a gift! 🌿

[@QiYogaWithLuChin]

Aw, Thank you for your sweet comment! Very happy you’re along this journey of healing! ❤️‍🩹

[@mermade93]

Again,thank for another wonderful morning,LuChin! ❤

[@lydiaespinoza2624]

Happy that I found your channel. A peaceful way to begin the day. Thank you.

[@QiYogaWithLuChin]

Welcome! 🤗

[@chrissycrompton7585]

I'm really enjoying your video's thank you! I practised today barefoot on the grass in my garden ❤🎉🌿🌱🌼🌺

[@QiYogaWithLuChin]

Wonderful!

[@kalipress4338]

been traveling and appreciate your routines to keep me revitalized.

[@QiYogaWithLuChin]

That’s so sweet, that makes me happy! Thanks for sharing 🤗

[@McDevitt2000-hi6kq]

So glad to have found your channel. Truly enjoy waking up to your healing energy. Thank you!

[@tryupar2053]

Good morning Tr Lu, Make a grate day💋💋💋💋

[@lizbethclay1177]

what a wonderful practice, and a lovely room ;-)

[@QiYogaWithLuChin]

Thanks!

[@sasikalakoppada6774]

Thank you for the wonderful warm up in the morning.

[@debrapalmquist8085]

LuChin-This will be a favorite for a great start to the day. A mood brightener and a gentle full body movement. I love bringing the heavens to earth. Thank you again for your loving kindness.

[@QiYogaWithLuChin]

Glad you enjoy it, Deb! Thanks for sharing! ❤

[@rosemarielamothe2733]

I'm glad I found your video. I loved your practice. Greetings from your new subscriber from Chile, South America.🌷

[@QiYogaWithLuChin]

Awesome! Thank you!

[@TheDepotDame]

Love the practice, not the two ads that interrupted the 10 minutes. Perhaps run them before the video starts?

[@jmk1962]

KZbin puts the adverts in not the content creators, they have no control over that.

[@ninagiles3408]

You bring us such variety, LuChin -- it's always interesting to learn new ways of Qi ! Thank you very much.

[@Kater1111]

Thank you, LuChin! I appreciate you and your beautiful energy here and on Insight Timer. 🙏❤🙏

[@QiYogaWithLuChin]

Thank you, Kate! 🤗🤗🤗

[@dieManu77]

What a lovely little routine. I will do it to warm up before my other exercises. Thank you LuChin ❤

[@QiYogaWithLuChin]

I’m glad you like it! 🤗

[@aetherea8955]

Thank you lovely Luchin and have a nice time❤

[@QiYogaWithLuChin]

You’re welcome, my friend!

[@tryupar2053]

I watched this video twice and well done with you and got reflesh mind and releasing happy hormone. Thanks Tr Lu. You are the best💕💕💕💕💕💕💕💕

[@QiYogaWithLuChin]

I love it 🥰

[@joannelegros-kelly7688]

Glad to find qicong again. Feels so energizing. 🙏😊

[@QiYogaWithLuChin]

Welcome back!

[@jerrycornelius3466]

wonderfully gentle and energizing.Thank you

[@jackdearden9451]

Ni hai hao ma :) I love it ! Its genius and just what i need as i regularly do your longer ones. You came up with something too convenient, work hard for us, and i'm grateful to you LuChin. will add this to my happy Qi Gong Yoga repertoire. Pebble in the Lake is great and the Chinese descriptions are wonderfully poetic. Tai hao la, wo hen gao xing :) ❤

[@QiYogaWithLuChin]

我很好，谢谢你， Jack！ 很高兴你喜欢！

[@QiYogaWithLuChin]

Dear Jack , so glad you enjoy this routine!

[@QiYogaWithLuChin]

The description of the movements are really neat. It’s from observations by the ancients! They were more in tone with the body and the nature than us modern human beings 😅

[@jackdearden9451]

piao liang ~@@QiYogaWithLuChin

[@keepyourjoy]

❤ so happy to have found you as well. I just love your energy and all that you teach. You bring me such a sense of joy.

[@QiYogaWithLuChin]

I'm so glad! 🙂

[@Nancy-uo9rw]

Very nice, thank you, LuChin!

[@QiYogaWithLuChin]

You are so welcome!

[@hattkelley296]

Thank you! You have a wonderful way about you! I will begin tomorrow!

[@QiYogaWithLuChin]

Love your comment! Enjoyed practice 🤗

[@jocelynsaggers1226]

A juicy warm up for my dat. Love this practice. Thankyou.

[@tryupar2053]

Thank you Tr Lu, realasing my happy hormone,Love it💕💕💕💕💕💕💕💕💕💕

[@QiYogaWithLuChin]

Your happiness make me feel happy too!!💕🤗

[@chittaranjanpradhan8735]

Kindly put 10-15 minutes workout for weight loss

[@QiYogaWithLuChin]

Noted, stay tuned! 🤗

[@jaynebrookes5697]

Good evening LuChin.I am new to your channel.I would love to be able to have your guidance for weightloss also.I am approaching menopause & struggling to loose lower belly fat.Even though I am working out,watching what I am eating,it's still disappointing that nothing seems to be changing🥺 I also practice Tai Chi ball workout daily. Any help you could possibly give would be greatly appreciated. Thank you in anticipation. Love Jayne 😊

[@joannenolles6584]

Lovely

[@user-yw3du3gz2r]

Thank you!

[@tryupar2053]

Nice feeling and start my day, Thank you 💘Tr Lu

[@QiYogaWithLuChin]

Happy to hear!

[@jerilynndale6770]

Thank you, I am so glad found this on KZbin been doing your different QiGong practices for a week now. ❤😊

[@QiYogaWithLuChin]

So glad to have here along the journey of healing ❤️‍🩹🤗

[@lilimansoori1551]

Thank you so very much for your amazing work lovely ❤️❤️🙏🙏🌺🌸🌺

[@user-dh4yg1bt1q]

I just loved this thank you

[@orangetara4268]

🙏🏻love everything you offer. Can you say why using 9 repetitions.? I may have missed the explanation 🙏🏻

[@QiYogaWithLuChin]

Hi, NINE is a special number in Chinese culture. The word itself has the same pronunciation as “long lasting”, also nine it’s a noble number in ancient time also means modesty. But you could certainly do 12 reputations or other numbers to repeat. I like to use “9” to honor the cultural heritage. 🤗

[@rastagirl007]

Thanks!

[@QiYogaWithLuChin]

Oh, friend, thank you! 🙏💕

[@BeatrizdelSol]

Excelente!! Thank you ❤

[@donnavermillion1951]

Thank you for your wisdom and sharing, much appreciated.

[@AdrianaLopez-wi8uc]

Thsnk you do much🙏

[@valeriebarber9849]

Thank you !!!

[@QiYogaWithLuChin]

You're welcome!

[@jemx3]

thank you LuChin

[@QiYogaWithLuChin]

You are so welcome!

[@user-zd9gv6nm5q]

One of my favorites. I do your morning detox routine have coffee and then do this one.

[@QiYogaWithLuChin]

I love it. Thanks for sharing! 😘

[@mihaelaionescu8339]

Wonderful! Thank you! 🙏🤗❤️😘🌈🌞🦋

[@QiYogaWithLuChin]

🤗

[@Daya-zs4qi]

Love it. Thanks. New to your channel ❤

[@tryupar2053]

Have a nice day with your new Qi Yoga video ❤❤❤❤❤❤

[@QiYogaWithLuChin]

Thank you! You too! 🤗💕

[@lilianechehade631]

Merci beaucoup pour votre travail ❤❤❤

[@tryupar2053]

Love it ❤❤❤❤❤❤❤

[@QiYogaWithLuChin]

🤗🥰

[@user-yg5vs4kl8c]

Thank you!❤

[@QiYogaWithLuChin]

You're welcome 😊

[@kathystyron8884]

So good! Thank you.🙏

[@QiYogaWithLuChin]

Glad you enjoyed it!

[@MichaelQuincySanders]

Thank you Thank you!

[@QiYogaWithLuChin]

Welcome!🤗

[@cathyhubaut4201]

Thank You. Qi and Yoga , I love it. C’est très complets 👌 Thank for a lot of others Cours pas trop longs : 10-15’ 👍. Belle journée 🙏

[@cathyhubaut4201]

It’s very good to start the day and very good for seniors all the day 😉

[@Skattie]

Thank you ❤

[@QiYogaWithLuChin]

You're welcome 😊

[@rose-marie7351]

I loved it! I tried other type of routine with similar movement, but your way of doing it is much more fluid and kinder to the body. I am saving this one for my new daily practice! thank you so much! ❤

[@QiYogaWithLuChin]

Awesome! Thank you! 🤗

[@jgav9389]

Thank you. This was a lovely start to my day and potentially in my new routine. I enjoy learning from and moving with you. Love and gratitude.

[@QiYogaWithLuChin]

You're so welcome! Very happy to have you along the journey of healing 🤗❤️‍🩹

[@sabrinabrancato9066]

Wonderful practice! Thank you!

[@QiYogaWithLuChin]

Glad you enjoyed it!

[@JudyCeleste]

Thank you for these gentle exercises. It is a great start to my day😊

[@QiYogaWithLuChin]

Glad you like them!

[@gunnelisabethhillestad4371]

❤thankYou from Norway Just beautifull.

[@nomeolvidesful]

Excelente !!!

[@QiYogaWithLuChin]

Thank you!

[@growthandhappiness]

Thank you 🎉

[@QiYogaWithLuChin]

You’re welcome 😊

[@grindwithmal]

Great way to start the day

[@maryferr333]

❤love this thank you so much

[@QiYogaWithLuChin]

You are so welcome!

[@michaelaschenk2291]

I’m enjoying it! Thank you Lu ❤

[@QiYogaWithLuChin]

So glad!

[@svitlanaradzevych1153]

Thank you for the wonderful practice! I feel amazing! Great effect for my 66 year old body!

[@QiYogaWithLuChin]

Wonderful!

[@susanhill149]

Wonderful thank you this makes me feel great and awakened 😊

[@roxanneaspogard1327]

Excellent LuChin, I did not sleep so well last night, so this was perfect for me to re-charge ! Thank you! You are a genius! 🙂 have a wonderful day!

[@QiYogaWithLuChin]

Glad it helped!

[@nangthongpinit6579]

This is the third day I am with you. It is the second exercise I practice, the first one is the palm and fingers one. I have shared these with some of my friends. Thank you very much. These are very helpful practices to body and mind.

[@QiYogaWithLuChin]

Thank you so much 😊

[@helenate2994]

Clear, concise, comforting, well-paced set. Thank you!!!🙏

[@QiYogaWithLuChin]

Glad you liked it!

[@tryupar2053]

Thank you❤

[@QiYogaWithLuChin]

You are welcome! 😘

[@nicolabishop996]

I'm so glad I found your videos. Thank you! Do you have a sequence for insomnia and adrenal fatigue? 🙏

[@barbararojas5991]

Muchisimas gracias por todo lo que comparte. Saludos desde España

[@QiYogaWithLuChin]

Thank you so much for your lovely comments! 🤗

[@marleenfaber5101]

Wonderful guidance, thank you 🙏

[@QiYogaWithLuChin]

Glad it was helpful!

[@rastagirl007]

Wonderful, loving practice from such a kind being ~ Thank you~

[@QiYogaWithLuChin]

You too are so kind! 🤗🤗🤗

[@christinesnowden4562]

Thankyou, I felt wonderful after this practice🙏

[@QiYogaWithLuChin]

Wonderful!

[@leonamassey8437]

Thank you I'm loving your quick sessions they are easy to follow and movements are amazing!

[@QiYogaWithLuChin]

Thanks for sharing. Glad you enjoyed it! 🤗

[@tryupar2053]

Enjoy the video. I will do again. Thanks Teacher Lu💞💕💓 Have a great day

[@QiYogaWithLuChin]

You’re so welcome! 🤗

[@celsaflores7529]

Wonderful routine ❤ thank you so much 😊

[@QiYogaWithLuChin]

So glad!

[@hamiltonhemingway]

Gday mate! Thank you for the most incredible experience! Cheers❤

[@QiYogaWithLuChin]

Thanks for practicing with me 🤗

[@SiobhanFeely]

thank you for sharing this with us

[@QiYogaWithLuChin]

Thanks for watching! 🤗👍

[@cindymurphy7051]

Thank you LuChin really enjoyed this exercise 🥰

[@QiYogaWithLuChin]

So glad!

[@scoctavi]

Thank you for this practice. It's a great way to start my day!

[@QiYogaWithLuChin]

I’m so glad 😊

[@luzgonzalezramella7529]

maravilla!!!!!!!

[@QiYogaWithLuChin]

Thank you!! 😊

[@petradorfer-ku3ms]

Great excersises! I only get confused when you say move left arm then I do it with the right arm because you are my "mirror". It meinst when you hold up the lebt arm I see it with the right arm. 😊

[@QiYogaWithLuChin]

Correct! In the future, I won’t flip the video during editing anymore it’s more work for me and confuses people. Sorry for the late reply, I receive many comments a day. Thank you for practicing with me. 🤗

[@LaurenceJ]

I like very much your videos. Great to start the day and more🤗

[@QiYogaWithLuChin]

Glad you like them!

[@aetherea8955]

Good morning, very pleasant for me this video😊

[@QiYogaWithLuChin]

That is great!

[@tryupar2053]

Enjoy💜💜💜💜

[@QiYogaWithLuChin]

🤗🤗🤗

[@guadalupesantoyo7097]

Tjs so much¡ 👋

[@tryupar2053]

❤❤❤❤❤❤❤❤Have a nice day TrLu

[@QiYogaWithLuChin]

Same to you!🤗🤗🤗

[@wiewiorka_ojoj]

Fantastic feeling after doing this sequence, thank U❤ One question: I start the day with you, with the video “Detox” but then I do different video from your channel everyday. Is it ok to do different Quigong routine each day or shall I do 1 and the same sequence for 1 week for example?

[@QiYogaWithLuChin]

Hi, sorry for the very late reply. It is ok to do different qigong active exercises everyday. But for Qigong meditation practices, like Zhan Zhuang, or Balancing of Yin Yang, it will be best to stay with one for at least two weeks to notice the difference it is making, and then you try a different qigong meditation for a period of time, to decide which one you love to stick to. 🤗🙏

[@QiYogaWithLuChin]

These are all great qigong meditation practices, amazing health benefits kzbin.info/www/bejne/r2awgqeJn9lrbqMsi=HJsbjZKAycd1MO3X kzbin.info/www/bejne/ZmaYmZZ9r7CChKssi=171xKOPVNQEaSklh kzbin.info/www/bejne/gqm7oHaJj52Ug5Isi=w0O0OYoZNq-a93Vw

[@wiewiorka_ojoj]

@@QiYogaWithLuChin Great! So I’ll practice the same meditation for longer period of time ❤️ Thank You for the link and for sharing your knowledge and wisdom❣️

[@tryupar2053]

Enjoy, Thanks everyday Tr Lu. My body becomes wet💯💯💯💢💢💢💢💢💢💢

[@jackdearden9451]

Hey LC, there's an Amazon money making ad on here, . best wishes Jack

[@QiYogaWithLuChin]

I am sorry, I didn’t put it in there.

[@veikkonurmiranta624]

👍🌻🌻🌻👍

[@QiYogaWithLuChin]

🤗🤗🤗

[@bonsaihunter007]

Please suggest a good book for acupressure

[@armaghankazemi2808]

Please show a way to remove swollen lymph node under my jaw in neck. Tnx test blood shows high inflammation

[@QiYogaWithLuChin]

Thank you thank you for your trust. I will be producing content in this regard. 🤗❤️‍🩹

[@armaghankazemi2808]

@@QiYogaWithLuChin Great... tnx

[@ElisPalmer]

☀️🩵☀️

[@tryupar2053]

Nice and calm body received well, Thanks💯💋💋💋💋💋💋💋💋💋💋

[@QiYogaWithLuChin]

So nice of you! 🤗

[@jackdearden9451]

hi, luchin, the ads on your video are popping up, fyi , since a few weeks now ,,

[@QiYogaWithLuChin]

Thanks for letting me know, Jack. Do you find it disturbing? Did you notice the ad before, say 3 months ago? It

[@jackdearden9451]

no really only since january i think, its at the very start you have to delete it, then class begins. @@QiYogaWithLuChin

[@QiYogaWithLuChin]

@@jackdearden9451 Thank you Jack! I will check with KZbin to see if there is anything I can do.

[@jackdearden9451]

i see today its no longer there ! and not on your other videos too , all best thoughts 💖@@QiYogaWithLuChin

[@QiYogaWithLuChin]

@@jackdearden9451 thank you, Jack!

[@gwynaethatwood-pettit2468]

Just what I needed… Perfect!🪷

[@rastagirl007]

Thanks!

[@QiYogaWithLuChin]

Thank you again! 🤗🤗🤗