10 Min Morning Yoga Stretch & Full Body Mobility

[@yogawithtim]

💥 Here's the link to join my course 💥 Fastrack your progress with access to my exclusive courses: www.timsenesiyoga.com/consciousmovement

[@underskyeline9702]

Hi Tim. I really appreciate your videos. Your way of teaching is so clear and calming, and it makes yoga feel really accessible. I’ve learned a lot and feel so much more connected to my breath and body thanks to your guidance. Thanks for sharing your practice, it’s made a big difference for me. Can’t wait to see more!

[@yogawithtim]

You're so welcome!

[@kathleenbrennan3932]

Went through the sequence 2 times. It was great advice and truly felt the difference

[@yogawithtim]

Nice! Thanks

[@ArielleMott-q2y]

Def you’re own hype man :) some epic shots at the end there with the wind blowing your shirt, arms spread, just a big YES WORLD! Such a nice mobility flow - did this twice after my workout this morning. Great way to cool down and open up. Definitely even more open second round through! Thanks so much, Tim Know Pain - Know Gain (the yoga way)

[@yogawithtim]

Aswesome! Thx Arielle

[@marcelalopez8854]

Hello Tim thank you for you classes.I hope you are well with the fires take care of yourself🙏

[@yogawithtim]

I'm well. Thanks. Please pray for the victims and all affected and for the firefighters and the first responders 🙏

[@jesspagan4969]

Day 8 ✅ my back was hurting a bit during this since I worked at my desk all day then went straight out for tea afterwards. I really felt the difference at the end, my back no longer felt tight. Really enjoying the challenge!

[@yogawithtim]

Great! Thx Jess

[@douglasbaird8109]

This was a great start to the day thanks Tim. Hope you are safe over there 🙏

[@yogawithtim]

Thanks Douglas. Glad you enjoyed it. I'm safe. Please pray for the victims and all affected and for the firefighters and the first responders 🙏

[@MoufidaHolubeshen-rx2lk]

I had been thinking of doing the daily sessions twice. Your suggestion twigged me to do it today. Enjoyed this a great deal.

[@yogawithtim]

Great! Thx

[@TheGPFilmMaker]

Awesome! I'm definitely joining the conscious movement community at the end of this challenge. Thanks for doing what you do!

[@yogawithtim]

You're so welcome. Hope to see you on the CMC! 😉

[@GolnazJamsheed]

Namaste✨

[@yogawithtim]

Namaste

[@suegilmore8000]

This really improves mobility. Much gratitude ❤

[@yogawithtim]

Happy to hear that!

[@jbcind123]

Great teaching! Thanks Tim

[@yogawithtim]

YW!

[@svetlanashapkina475]

Good morning 🧘🏼‍♀️ Good practice 🧘🏼‍♀️ Tank you Tim 🙏🏻

[@yogawithtim]

YW Svetlana

[@Maggiemae33]

Thank you so much. Day 3 no power in ice storm and these practices have been helping cope! Hope you are a safe distance from the fire out that way. Hugs to both you and Ollie! 🙏❤️🐾

[@yogawithtim]

Thanks Maggie. Please pray for the victims and all affected and for the firefighters and the first responders 🙏

[@mariodevilmanlee]

Thank you for this class. It is a nice review of one of your sequences.

[@yogawithtim]

YSW Mario!

[@bellyjewel]

Thank you, Tim. Hi, Ollie!

[@yogawithtim]

YW! Ollie says Woof

[@anne-marie5516]

My favourite so far . Thank you so much.

[@mikeevans3390]

me too

[@yogawithtim]

So glad!

[@mckev1]

Day 8, week 2 and I'm still plugging away. I find myself moving much easier than when I started the challenge. Could consistency be the key? Ha! I know it is. Thanks, Tim.

[@yogawithtim]

For sure!

[@tatianaclark4653]

A wonderful little routine! Feels great! Thank you, Tim🙏

[@yogawithtim]

YW Tatiana

[@yogawithsuze]

Loving these shorter sessions, this was a great mobilisation and it was even better the second time through. Thank you so much Tim. 🥰🙏

[@yogawithtim]

YWSM!

[@britthanson6551]

Thank you Tim! It's great to bring mobility into the start of the day.

[@yogawithtim]

Yes!

[@emmacarney7614]

Outstanding! ❤❤

[@yogawithtim]

😉

[@Adele-c3x]

Great morning stretch! Thanks Tim!

[@yogawithtim]

My pleasure!

[@AunteeDee]

I feel so much more open this morning. Thanks Tim, Happy New Year

[@yogawithtim]

YSW! HNY2U2 😉

[@paulrohrer5967]

Ollie and my cat were both in the same positions while I was practicing this video. I had to pause to photograph it :) this class was so rejuvenating, thank you Tim!

[@yogawithtim]

Haha! Thx!

[@Kellisherbinin]

So awesome!! you are great! Thank you for doing what you do!! :)

[@yogawithtim]

You're so welcome!

[@kristiedelia7449]

Thank you Tim! Great way to start the day. Namaste. 🙏🧘🏻‍♀️

[@yogawithtim]

You're so welcome!

[@rabenmaus5536]

Short but nice and good ❤ Namaste

[@yogawithtim]

YW! Namaste

[@paulnieminen7351]

OMG That felt great! Good morning world!!

[@yogawithtim]

Thx Paul

[@elizabetholiver1913]

Bore Da Tim loving this challenge followed by some Iyengar poses. My heart goes out to those near the California wildfire, today. Please stay safe 🙏 Cwtsh for you Lizzy

[@yogawithtim]

Thanks for the thoughts Lizzy

[@gracegilpin7528]

Two rounds worked amazing, thank you!!😊

[@yogawithtim]

YSW!

[@astridweber3608]

Short and very nice 🙏🏼 Namaste! 🐾🐾🐾OLLIE 🐾🐾🐾

[@yogawithtim]

Namaste! Ollie says Woof

[@goddesscapricorn]

Thank you, Tim 😊

[@yogawithtim]

YW!

[@danielsousa91]

Really nice to start the day. Thank you.

[@yogawithtim]

YW!

[@annbergstrom8721]

So good! Thank you for this.

[@yogawithtim]

YW Ann!

[@Jxz3ne]

Ooooo, that was good 🧘🏻

[@yogawithtim]

Glad u liked

[@Riddlemewalker]

Love it!

[@yogawithtim]

So glad!

[@magnetmountain33]

Awesome stuff, bruv masterly

[@yogawithtim]

Thx!

[@007vicomte]

Ô, merveilleux !

[@yogawithtim]

😉

[@shanecasebeer1364]

I did it twice with Timmmaaah, woof

[@yogawithtim]

Yes!

[@tinagagnon]

Tks🙏🏻

[@yogawithtim]

YW!

[@allanfraser-rush7453]

Hope you are OK with the terrible fires in LA.

[@yogawithtim]

I am fine. Thank you. Please pray for the victims and all affected and for the firefighters and first responders

[@sylvie4477]

🙏 Sylvie 😊🐾

[@yogawithtim]

😉

[@mikeevans3390]

did it twice!

[@yogawithtim]

Cool!

[@vidyakumarvidyakumar3900]

ಥ್ಯಾಂಕ್ಸ್ ಯು ಸೊ ಮಚ್

[@yogawithtim]

ನಿಮಗೆ ತುಂಬಾ ಸ್ವಾಗತ

[@vidyakumarvidyakumar3900]

ಗುಡ್ ಈವಿನಿಂಗ್

[@yogawithtim]

ನಮಸ್ಕಾರ

[@mytaffycat]

Tim, I think you are in LA. Are you OK? The fires look apocalyptic!

[@yogawithtim]

They are! I'm safe. Thx Shelly. Please pray for the victims and all affected and for the firefighters and the first responders 🙏

[@davidullrich3677]

that poor sky

[@yogawithtim]

😉