20 Min Morning Yoga Flow | Full Body Yoga Routine Day 1 30 Day Yoga Challenge

[@yogawithtim]

1. Sign Up: www.timsenesiyoga.com/2025 2. Share the challenge: kzbin.info/www/bejne/nIWtkoCcltx_ftk (This is a great way to stay motivated and accountable.) 3. Comment below if you are in for the challenge and how long you've been practicing yoga or if you're brand new. Welcome! Link to the beginner's course if you feel like you need to start here instead: kzbin.info/aero/PL9T0rODp2rctaV2L1Le8YW3Ba1fMIcpHj

[@lukemiller_6]

In the challenge, been doing yoga on and off for a couple of years. Looking forward to the thirty days 🙏🏻

[@cathleenrea6718]

yoga off and on for many years, classes and ,since 2020, solo or online

[@richellekalman4943]

I have been doing yoga off and on over 20 years. I’ve been working with Tim for maybe 13 or 14 years. He is great. I am excited for this year’s challenge. I sure need a boost to get focused again.

[@ianadams4902]

Up for the challenge done yoga for 6 months then had to take a break as had a bad back

[@MollyGirl-ov8zv]

Tim has been my Yoga instructor since 2015...back when the name "Tim Senesi" was surrounded by water on the beginning of each video...This will be my third 30 day challenge. Thank you for your centered and down to earth soul. Your presence, tenacity and role modeling is why I keep coming to the mat and leaving excuses at the door.

[@Yoga_with_Sara]

Same . He is who I started yoga with ❤

[@guadalupemarincastro2167]

I have practiced yoga for 50 years and Tim Senesi is one of the best yoga teachers that I have ever had. So good, punctual, sweet, funny. He is great. Love him. ❤

[@yogawithtim]

So nice. Thanks Molly!

[@manishporas]

Thanks Brother. Today I started your 30 days challenge. I'm practicing yoga since 12 years and with you I'm practicing since 7 years. Love & Gratitude

[@GraceKelly946]

This is my twenty-fifth year practicing yoga but I always look forward to the January challenge. Thanks, Tim.

[@aaronshaw8969]

I have practiced with Tim for I think 8 years now. I have done a number of thirty day challenges. This one will be the toughest. I had major shoulder reconstruction done after a pair of accidents, one on my bike and the other in my car. My strength is not what if used to be. Tim’s videos and daily classes posted each week last fall helped me get back on track. Thank you so much Tim. I have learned a lot from you.

[@yogawithtim]

YSW! You got this! 💪

[@marcellehennig6880]

Hi Tim, this is my 3rd January 30 day challenge with you, and it is the best motivator to get the momentum going to continue my yoga practice regularly. I have been practicing yoga on and off for over 25 yrs. Practicing with Tim, I stick with it and return more regularly than ever. Thanks Tim.

[@sumitranair2252]

I’ve been practising yoga for more than 25 years and discovered Tim’s channel about 8 years ago. I’ve tried other online Yoga instructors, but Tim is by far the instructor that best suits my learning and practising style. He has also been an inspiration for me to complete a Yoga instructor’s course. Keep up the great work Tim.

[@yogawithtim]

So happy to hear that you've been enjoying the journey for so long!🙏

[@deiniolharries9709]

Thank you Tim, I’ve been practicing Yoga for nearly 3 years now and have found you in the past 6 months and really enjoy your sessions, especially when you can hear the ocean waves crashing and the funny things you say just when we’re concentrating on relaxing and on the breath!! Looking forward to what you have to offer in 2025, thank you so much, Namaste

[@yogawithtim]

You're so welcome. Namaste

[@autumnschild]

I look forward to the challenge every year but this year is especially challenging while going through chemotherapy. It took three attempts to get through what would have been a (physically) easy practice before cancer, but it was an exercise of compassion to stick to it and complete it for myself! Thanks for keeping me moving, Tim!

[@yogawithtim]

Stay with it. Wishing you good health and healing!

[@laurenparker6227]

Doing day two on Jan 4 from London UK and loving it, Tim 🎉 thank you so much - gonna squeeze in day 3 this evening.

[@Evertonkitty]

This my second 30 day with Tim. I’ve been practicing yoga regularly for 5 years and it has saved my life. Thank you for putting this content out there Tim you are truly appreciated ❤🙏🏻

[@yogawithtim]

TY!

[@mauritakrotz998]

I believe this is my 5th 30 Day Challenge. Something I look forward to at the beginning of a new year. Thank you Tim for all the courses and good energy you put into this world throughout each year with your yoga teachings!

[@yogawithtim]

YW!

[@ClairePhillips-z8z]

This is my second 30-day challenge. I managed about 3 months straight then another couple of months every now and then. Trying again this year.

[@annamarialechus3789]

Thanks Tim. Fab as usual. Day later as I run out of the day yesterday 😘. It will be my 4th year with your challenge. It sets me right there right for the year ahead. I invited 20 people yesterday let's see how many will join me. ❤ See you tomorrow for the day 2. HNY BTW 😅

[@yogawithtim]

TY! HNY2U2!

[@mariodanler]

Again, the best way to start the New year, thank you Tim! A very happy and peaceful year for you and the world. Namasté ❤

[@yogawithtim]

Thanks Mario. Namaste

[@michelamadia449]

Tim , you really are an amazing teacher !I really appreciate your teaching style-you make yoga accessible and enjoyable for all levels . I have been following you for years,keep up the amazing work 🙏🏻

[@yogawithtim]

TY!

[@annachiarabottaro1734]

In my super personal opinion,as time passes you're becoming a better teacher. Or maybe it's me, i follow you bettter and better. You have now become a necessary daily presence. Thank you Tim!

[@yogawithtim]

Nice. THX!

[@lizethp.s.6397]

Thank you, dear Tim! May this new year 2025 bring you health, abundance and happiness!🙏🏼🙇🏻‍♀️

[@yogawithtim]

Same to you!

[@jo_asia]

This is my second 30-day challenge with Tim. I began practicing yoga about two years ago with his beginner classes, and I’m so grateful for this journey.Thank You Tim! :)

[@yogawithtim]

Great job!

[@ercsrc]

Thanks Tim, it must be min 5 years since my first youtube yoga session with you. Today I just woke up from a 24-hour travel for a potential family funeral and your notification and this session helped me feel better in many ways. Thanks again 🙏🙏

[@erica_blossoming_brunette]

Sending you strength during the difficult moments ✨

[@ercsrc]

@@erica_blossoming_brunette Thanks heaps 🙏

[@yogawithtim]

My condolences. Glad to hear it helped. Be well

[@DonnBonakdar]

I got introduced to Tim during covid and his videos retaught me everything I ever knew about Yoga, after stopping the 30 day challenges about three years ago I genuinely felt out of touch with my body and spirit. I'm so excited to start my 2025 mornings with his wonderful challenges and instruction. You're a blessing Tim!

[@yogawithtim]

TY!

[@jacquelinekomarska4604]

I have been practicing yoga for 9 years and have done every 30 day challange.Thank you Tim.Its a great way to start a new year

[@yogawithtim]

Thanks Jackie

[@reubensisson1826]

Grateful for the 30 day challenge again Tim, look forward to it every year. Been practicing since 2021 and feel the benefit every time I step on the mat.

[@yogawithtim]

Cool!

[@catherineanderson4585]

Thank you so much for this challenge. So grateful. Love the sound of the waves so much too🙏.

[@yogawithtim]

Thx Catherine

[@lmd78]

So happy and grateful to you Tim, for offering this challenge again! I am here for it!

[@yogawithtim]

Wonderful!

[@msninahayes]

I’ve been wanting to return back to yoga and this sequence was just what my body needed, especially after a long walk. Thanks, Tim

[@yogawithtim]

YSW!

[@kvbyoutube]

Happy New Year, Tim and friends! Let's crush 2025 💪

[@yogawithtim]

Let's!

[@evavillarreal9753]

Thank you Tim this is my first 30 day Challenge. Very nice class. All the best for 2025!

[@yogawithtim]

Welcome. And same 2U!

[@bernadetteboscacci5905]

Waddamoolli from Gurambilbarra, north Queensland, Australia. We're joining you again on the challenge - we've been with you since your first!. Thank you so much Tim, for giving us this gift each year. Loved Day 1 - a solid and steady sequence to start the new year with focus, flow and a good stretch! 🎋🕊💠💌 🌞

[@yogawithtim]

Awesome! Thanks Bernadette

[@Insyght_Gdly]

Late start but I’m doubling up tonight and tomorrow to get on track. Great video!

[@annbergstrom8721]

Thank You. This is great. I´m a day behind now but I´ll be catching up. 🙏 I´ve been practicing yoga on and off since 2006. Being 69 yrs old and having osteoarthritis and osteoporosis I feel yoga helps me keeping my body flexible and more painfree. I got into Yoga with Tim some ten years ago through my daughter, who used to live in the US. This is my third challenge and I appreciate it so much. It´s a great way to start the day and get my body moving better. 🙏

[@yogawithtim]

Good to hear! THX!

[@danielastazi481]

Thank you Tim! I’ve been practising with you since 2019, and followed along since then. I joined every challenge you have created over the years, and I’m very excited about this one too! Practising yoga with you for me feels like going back home. I appreciate everything about it: your style, your knowledge, the pace of your classes, the level of effort ever changing and inclusive, it’s all just so beneficial to me 🤩 Now, I’m looking forward to seeing Ollie soon 😜

[@yogawithtim]

Awesome! Keep going strong!

[@dabneyphotography]

I’ve been practicing on and off with you for years. Always look forward to the January challenge. Day 1 done!

[@yogawithtim]

😉

[@lydyolife]

Been practicing since 2020 officially. Yoga with Tim 30 day New Years challenge is tradition by now. Yoga is part of my everyday routine to feel good in my body. ❤ thank you, Tim!

[@yogawithtim]

YW!

[@katerakelly2785]

Ive been practicing yoga for about 13 years, and with Tim's videos since 2020! Im currently struggling with a shoulder injury which is putting a lot of my normal physical activity out of reach. Here for the challenge (without planks and arm balances) to stay positive and keep moving as I try to heal!

[@yogawithtim]

Wishing you healing!

[@sandykitts4875]

Thank you Tim, it was wonderful! I've been with you now for about 5 years! Namaste 💙🙏

[@yogawithtim]

THX!

[@stevec1945]

Wow Tim!.... after a few months of no yoga (life is life-ing) felt like a rusty nail or as if I never ever did yoga. Here's to my 3rd (I think) challenge with you and as ever cannot thank you enough, you're the best. 🙏🏻

[@yogawithtim]

Welcome back! 🙏🏻

[@davidbrisbane5308]

A beautiful yet energetic class to start the year, Tim 💜

[@yogawithtim]

TY!

[@deborahmcdonnell2187]

Best first day! After holiday lay off. Thanks. So mellow.

[@yogawithtim]

😉

[@heatherdear5916]

Happy New Year Tim and everyone on the challenge together. I’ve been practising yoga for 25 years. I can’t remember how many 30 day challenges I’ve done with you Tim, but January wouldn’t be the same without you 😊🙌 many thanks from Sydney

[@yogawithtim]

Happy New Year! Thanks, and great to hear from Sydney.

[@Suzihill-s9f]

Been practicing with you since 2018 and started with the 30 day challenge back then ❤❤❤ wishing you every good thing in 2025 🎉

[@yogawithtim]

Same!

[@nicolazcable]

I've always liked your classes. tough and gentle.

[@yogawithtim]

😉

[@aubreywetten]

I’m in! Just a couple days behind. I have been practicing yoga for about 21 years.

[@yogawithtim]

Welcome!

[@ReliqTech]

This will go perfectly with my 30 day programming challenge. To balance things out. Thanks for these videos. I remember following your challenges some years ago. Feeling now is the perfect time to get back into it.

[@yogawithtim]

Great! Glad you're back

[@DRoleder]

Starting new year with Tim's yoga challenge. So grateful for your classes and dedication for all these years. Happy new 2025🙌

[@yogawithtim]

YW!

[@kayblossom1390]

I've been practising for about 8 years, but I haven't been on the mat regularly in the past 6 months. I'm feeling very stiff, sore, and inflexible which I'm not used to. I'm looking forward to noticing the difference in my body from day 1 to day 30!

[@yogawithtim]

You got it!

[@h.m.j9507]

Day 1 done ✅ with a friend over Zoom. Hoping to keep overcoming the daily grind and make it happen every day! As always thank you so very much for offering this challenge 🙏

[@yogawithtim]

You got this! Thanks for being here.

[@johnstoddart7125]

I started doing yoga with Tim two years ago when I was recovering from a minscus injury. I’ve been doing Tim’s videos daily ever since. They’ve been an important part of my daily routine and have helped me maintain posture,balance, flexibility and strength. As a mid fifties guy these are all important factors for maintaining my quality of life. I’m really grateful for these videos.🙏

[@yogawithtim]

Thanks!

[@mainebengal]

Thank you, Tim, for this beautiful first day of your 30 Day Yoga Challenge. It's good to be back, practicing Yoga. These days I mainly practice Pilates but I really should - say do - practice Yoga more often. Your Yoga practices are simply the best 🥰

[@yogawithtim]

THX. Welcome back

[@THE_FIFA_CREATOR]

I have been following Tim since March 2020 when covid hit. You were such a blessing in lock down times. And have been a loyal follower ever since! Very much looking forward to this new 30 day challenge, thank you so much Tim for all your amazing work! So grateful for all your classes and great energy. Cheers, Agustina (my son uses my youtube account, therefore the football profile picture : ) )

[@yogawithtim]

Got it! THX!

[@Roughv8]

I've been doing yoga on and off for about 27 years and Yoga with Tim since 2019. Excited for this challenge!

[@yogawithtim]

😉

[@sacred406]

Looking forward to the "challenge". Thank you so much Tim. This is so appreciated. Being a "senior" citizen (I'll be 73 this Jan.18/25) on limited income makes your generous offerings truly meaningful. With much gratitude, namaste🙏 Happy New Year Tim.

[@yogawithtim]

So good to hear it and so glad it's helpful! Namaste

[@pameverett1990]

Tim I’ve been doing yoga with you for 12 years now. I have been away from yoga as a regular practice and am looking forward to this 30 day challenge helping me to have this as a regular part of my daily life (again). 🧘‍♀️

[@yogawithtim]

Thx Pam

[@teresav6843]

Think this is my 7th(?!) challenge! Thanks Tim for offering this gift of yoga once more. You’ve helped transform my relationship with my mind and body. Cheers!😊

[@yogawithtim]

Awesome! Thanks

[@TheRevLorraine]

This is my 5th or 6th 30 Day Challenge with Tim! I'm a day late because I've been out for a few days with norovirus, but this gentle class is exactly what my body needed to help my recovery.

[@yogawithtim]

NP. Be well!

[@fireberrywocky]

This is honestly the best part of starting my year, and I know I’ve been saying that every year since we started doing these challenges but it’s honestly the truth. I invited a friend to join me on the challenge this year and I am so grateful to see him join. ❤

[@yogawithtim]

Awesome!

[@sandraworth7663]

I have been doing yoga for some years but have only started being disciplined doing it most days during 2024. So this year I aim to do yoga everyday. I enjoy your classes and this one was a really good balance. 🙏

[@yogawithtim]

Thank you

[@rayfrick4083]

As always - great session. I appreciate the 30 day challenge!

[@yogawithtim]

YSW!

[@deborahvlam3648]

Hi! Love doing yoga with you - have recommended to many! I have been doing for about 8 years now- Yay! Keeps me strong

[@yogawithtim]

Yay!

[@alfnyx]

Happy new year from Estonia!🎉 I've been following Tim for about 7 years and he really has influenced my life greatly! Thank you so much, dear Tim!❤❤❤

[@yogawithtim]

You're so welcome! Thank you

[@ioanadragota7141]

Hi, I practice yoga for 3 years at a low level, I am 62 and I enjoy your classes. Thanks for that.

[@yogawithtim]

YSW! Thx!

[@laurenbennett5429]

Thank you, Tim! This is my 7th year doing the challenge!

[@yogawithtim]

Cool! THX!

[@sharonclement5589]

I loved this session. Have been with Tim off and on for over 5 years. Resolving to make more of a commitment to a consistent yoga practice to reward my aging body! Thank you, Tim for your time, gentleness and humor. You are an island of calm in my chaotic world!

[@yogawithtim]

TY!

[@iuliansima6001]

30 day Yoga challenge is the best way to start your year 🙏

[@yogawithtim]

Thanks Iulian

[@aydahamann6018]

Perfect way to start 2025. Have been following you forever!! Every year, it gets better. Thank you

[@yogawithtim]

TY!

[@miriinthewild2813]

Back for another challenge. Happy New Year, Tim! Thanks for doing this! You're the best. 🤙🙏🧘🏻‍♀

[@yogawithtim]

THX!

[@erica_blossoming_brunette]

Happy new year Tim. What a wonderful way to start 2025 with this wonderful flow ✨🙏🏻

[@yogawithtim]

Happy new year! Thanks Erica

[@007vicomte]

Bonne année, Tim ! Je vous souhaite du beau et du merveilleux !

[@yogawithtim]

Merci!

[@A_breath_of_nature]

Amazing way to start the new year! yay! thank you soo much dear Tim for this amazing gift! i love this challenge already

[@yogawithtim]

Thank you and same to you!

[@Maggiemae33]

So grateful to you for keeping this challenge going and fresh. Thank you🙏❤️🐾

[@yogawithtim]

YW!

[@GeeLHuy]

I'm definitely in for the challenge! I've been practicing yoga since 2014, but my practice has improved since I started doing your videos, which began with the 30-day challenge in 2019. I've been here for the challenge annually since then; it's truly a great way to start the year and be back on track. Plus, your clear directions and cues in all videos are very helpful. Thanks as always, Tim!

[@yogawithtim]

TYSM!

[@karenhatton5855]

Loved this 1st day - been doing yoga since 2020 and I love it - wish I found it earlier in my life. looking forward to day 2

[@yogawithtim]

You got this!

[@astridweber3608]

I love to start the New Year with your 30 Day Challenge! Thanks for putting this up for us ❤ Much appreciated, Tim 🙏🏼

[@yogawithtim]

Thanks Astrid

[@mayastromgren7627]

Excited for this years challenge! Thank you for giving us a balanced and mindful start of 2025 🙏✨

[@yogawithtim]

You're so welcome!

[@erhartmaximi]

Thank you for this new challenge, we've been waiting for this day to finally come :) Happy New Year and greetings from Austria.

[@yogawithtim]

Greetings to you!

[@kristinrichey1539]

Thanks Tim! Love your classes! I have been practicing with you for several years. I can't remember when I started taking your classes. Maybe 10 years ago? I appreciate how you help us learn the basics and normalize modifications.

[@yogawithtim]

YSW!

[@chantalbutaye]

all the best wishes for the new year Tim. Thank you for putting up this challenge. Yoga first came on my path about 10 years ago, but then for a couple of years I only practiced one hour a week in a studio. Since the pandemic I started practicing at home and now I dont feel good if I skipped a morning session. Your channel has helped me being consistent. 😊

[@yogawithtim]

Great to hear! Thanks

[@kumquatchannel]

I have been following your videos off and on for ~5 years, and started yoga 20 years ago - consistently at the beginner/intermediate level. Happy new year! I appreciate the challenge and need it. For today’s session - i particularly liked the direction to breathe solely through the nose. And the surf sounds were lovely. Thanks!

[@yogawithtim]

Awesome. THX!

[@PhilippSchiffer]

Am up for it - again. Practicing for about 4 years and qualified as a yoga teacher myself.

[@yogawithtim]

Awesome. Thanks Phillip

[@Susan-m7x]

Thanks Tim. I've been practicing yoga since the late 1980s. I love your classes, thank you for this gift 🥰

[@yogawithtim]

YSW!

[@MegaNicci123]

Thank you Tim ❤

[@yogawithtim]

YW!

[@smw7791]

So glad to be joining you again for this challenge!

[@yogawithtim]

😉

[@jonnytennant5467]

Just what I need to start 2025! Great day 1, very energising! :)

[@yogawithtim]

😉

[@TrcyAnthny]

I’ve been practicing yoga consistently for 7+ years. I travel a lot for work and these videos allow me to stay connected to my practice while I’m on the road and at home. Looking forward to participating in my first 30 day challenge with Tim!

[@yogawithtim]

Cool. Thx!

[@svenjaeggert5694]

happy new year everyone 🎉 I‘ve been practicing yoga on and off for about 20 years now but on a consistent level it’s probably been about 5-6 years 😊🧘‍♀️. i love my daily practice now. thank you for this challenge Tim! 🙏

[@yogawithtim]

You're so welcome. HNY!

[@luciamorandini]

Thank you, Tim. Great as always.

[@yogawithtim]

😉

[@lindahansen8141]

Love your new year 30 day challenges.

[@yogawithtim]

Thx!

[@noplacelikehere]

Stoked for this Tim 🎉

[@yogawithtim]

Cool Thx!

[@smaklad1]

Thank you for another January Challenge Tim. Although I have been a long time practitioner, I am often winding back a little. My real age is 69, my bio age 20 years less. 6 years ago I did bilateral simultaneous TKR, however, only pose that I haven't been able to practise since then is the wheel. And sitting on the heals, also. So I modify. Thank you again, for sharing your beautiful energy thru this amazing classes.

[@yogawithtim]

YSW! TY!

[@dermhurl]

😊 glad to be back on the mat/beach with you for another year Tim. Ive been following your classes since 2021 when i fid the 30 day challenge at Easter 😅 last year i dropped out midway through, due to life etc, but i look forward to doing better this year!

[@yogawithtim]

Cool! Thx!

[@garethferguson1762]

The first day done ✔️ Love these every year Wishing everyone A very happy and wonderful new year and may life be wonderful and fulfilling. Namaste 🙏

[@yogawithtim]

Thanks Gareth. Namaste

[@rebeccafalcon3437]

Wonderful start to the new day and n the year. Thank you Tim. Loved the sound of the waves x

[@yogawithtim]

Thanks Rebecca

[@mazeka9080]

Let's kick it... again 🚀🚀🚀

[@yogawithtim]

Let's!

[@Noonoo3336]

Thank you Tim. I enjoyed the class alot. I am a yoga instructor. Even though. I can practic by myself, i like to practice with another yoga instructor some times so no need to think about what next😅. The slow flow with you sutable for me as i have pain in my back, so i just enjoy your class. Thank you. I wull make sure to joine the challenge every day.

[@yogawithtim]

Thank you!

[@alexmentzer378]

Lost count of the number of challenges I've done with you Tim - 5? Either way, this is no less inspirational. A balance of good for the mind, body and soul. Looking forward to the rest of what you have in store for us this year, and beyond. Love and namaste. A

[@yogawithtim]

Namaste!

[@goddesscapricorn]

My 1st day of the challenge done. It feels good 😊 thank you ❤

[@yogawithtim]

YW!

[@alexanderpenev7832]

I am so happy to start the new year's challenge! Been doing it for years

[@yogawithtim]

THX!

[@shahramhamedani3961]

Happy New Year 2025🎉 Thank you Tim for your generosity, providing these free amazing classes, I am really grateful 🙏🏻

[@yogawithtim]

Thanks Shahram

[@Paul-w6j7v]

I've been practicing yoga semi-regularly, for the past 5 years or so. Wow, so much time and my heels still don't reach the ground in downward dog and I still can't do a handstand or anything crazy. I usually did Adrienne 's new year challenges but this year she only offers a pranayama challenge, so I came here for the asanas.

[@yogawithtim]

Thanks Paul

[@gracebreen5805]

Thank you Tim for years of yoga! I am in my sixties and teach yoga at a seniors centre. You give me inspiration daily ! My classes are often delivered with some aspect from your class. I’m never going to be as adept as you in all of your postures, but you give me options that work perfectly. Thanks again❤

[@yogawithtim]

Thanks for sharing! It's great to hear your classes are inspired by my videos.