I’m a long time hiker. Blew my knee out , also twisted my back resulting in excruciating lumbar and SI pain. Waiting for a knee replacement almost terrified to walk . After doing this practice consistently for about 4 weeks, I finally had the courage to get out and walk 30 minutes at a time. I’ve felt little shifts and improvement one day, next day awful. Now I’m finally feeling a big improvement in discomfort. Almost none at all. Thank you so much for this gentle yoga persuasion. It’s damn good medicine. I’ve always done things hard including some yoga, (except for yin!) 😊 thank you thankyou !

Thank you Tim. Yeah it made me feel fluid. It feels like I'm ready to dance while cooking breakfast 😅. Much ❤ and appreciation. Enjoy Bali.

Thank you! How often did you do a routine like this for your herniated discs? Daily?

Amazing stuff

Really love this mobility videos. I was suffering shoulder and rib pain because I slept crookedly on a trip 😂 and this video totally helped me with both

Thank you, this is wonderful routine. I'd love to see more of these. It's nice to have choices.

Excellent short practice for me to start my busy work day. “Energized yet CALM” is exactly the state I wanted to achieve through this session. Many thanks, Tim! ❤

Thank you for this clear, concise, very helpful video. I hate videos with long minutes of saying why to do the exercises, while you search for when the actual exercises begin. I'm battling pain in my groin and hip, but my knees definitely need this strengthening too. Thanks so much.

Loved this level Flow class. Keep em coming 💪🏼

Joining from Vietnam, it was very restful to do yoga Nidra with you. Something different and great. I usually follow Ally Boothroyd in Nidra. Thank you for this session.

Thanks Tim. Gentle holding of the stretches. These moves are helpful. ❤️👍

That was another amazing morning Yoga practice here in Scotland. I love the subtle sound effects of your vids. Makes me feel I’m actually in the room … kinda yoga asmr 😁❤

🤣🤣🤣🤣 cracked

That was great I didn’t want it to end! Love hearing the background nature around you too. Thanks 🙏🏻

Thank you very much Tim. Namaste 🙏🙏🙏

Great practice, makes me feel alive, I have been doing your morning class every week day since the last couple of weeks and they are all great! Thank you

Love ❤that you DONT play music 🎶 . I hear nature and your calm voice with gentle instruction 😊. Thank you

So Tim, this has been by far my favorite class from you. I like that you strayed from some of the poses and sequencing that you have throughout your videos. Great as they are, this more playful arrangement really hit me in a whole new direction. Love the variation here, great job. Sometimes the sequences come together from a particular alignment and frequency that really caters to the right audience.

Joining from the Fiji Islands and loved that this class was quick but had elements of strength ❤

♾🔆♾

❤Ty love. Namaste 🙏❤

Yes

Definitely feeling much better now! Thanks 💛

Thanks so much for the 30 days Tim! My partner and I did this whilst traveling and loved it. Really inspiring to hear your message on 5is video. We will try and build our daily practice with discipline and consistency ❤

What city/town are you recording from? Looks beautiful.

Great stuff! And Ollie was hiding! ❤

I am in! Belleville MI

Dear Tm this is awesome. thanks a lot !!

Lovely full-body practice with creative transitions. Appreciate the guided sivasana at the end, and bringing out.

Wat is tims age

❤❤❤❤

Hi Tim, firstly thanks for making such great videos! My mother has slipped discs and is currently recovering from them, and I wanted to check if this video would be helpful for her when she’s up and about again. Her slipped discs are L4, L5, L5-S1 - do these exercises target the pain in these areas? And do you recommend that recommend that the pain is gone before she starts them? Her back and neck are very delicate and one wrong move can leave her bed bound for weeks, even when she seems to be recovered. I’d really like for her to be mobile and strong again so would really appreciate your reply. Thanks again and have a great day!

I am from Thailand but live in London Namaste 🙏

I love this, SATNAM

Fabulous thank you and love the location too. Did it a couple of times through and it really makes a difference. Ready to start my day no. Big thanks as always 🥰🙏

From Turkey and has been on the mat to your videos for years. You don't know me but I already feel you as a friend. (I sound like a stalker now.) You're keeping up the good work for so many years now. 👑

Thanks again Tim and Amber. God bless you guys 🙏🙏🙏

This was amazing! A cross between thread the needle and low lunge. I've saved this one; hoping I can find a way to download it.

Me also get backpain tq for this sharing

I love Tim

Nice gentle stretches, much appreciated, Tim, Thanks!

Thanks!

First day of streetching after having bad back pains once a week already feeling better

admire you, huggg!!

Great flow, I did a lot better than I thought I was going to!

Ty l❤ve. Always. 🙏

🙏 love

I have significant lateral recess stenosis at L4/L5. Trying to manage the pain conservatively before I have to opt for surgery. I found you today and looking forward to doing these every second day. If you can recommend others I’d appreciate it!