10 Min Outer Thighs Mat Workout - BARLATES BODY BLITZ You Build Week 1 - OUTER THIGHS

[@cristinacristina1674]

Love this kind of workout easy to add on😍 now i am sure everyday i will do outer thigh expertise thank you Linda!!

[@Backwoodsmom]

Killer add on! Thighs in FIRE 🔥 I loved ever second. I used 2 pound ankle weights and it was a perfect finisher to a rebounding workout 🙏🏼🙌🤩

[@lawrenmcconnell7164]

Wow, I felt the burn without a band or ankle weights!

[@adrianp891]

Thank you so much for sharing. I loved this session and the other ones too.

[@barlatesbodyblitz]

So glad!

[@catherine3336]

thank you so much for these super short videos!! I love do perform them 2-3 times in a row.

[@elainet7988]

Hi Linda, this has got to be one of my favourite workouts. I love that it’s manageable yet can really feel the burn. Would you consider adding a hamstring ankle weights workout to this series? ❤❤

[@barlatesbodyblitz]

Thanks so much! Unfortunately the You build series is complete. It was a 3 week challenge so all the workouts were designed to compliment each other. There was a hamstring workout, which you can add ankle weights to in order to intensify it. Here is the link: kzbin.info/www/bejne/rYaqgZeEhreIj5Y

[@elainet7988]

@@barlatesbodyblitz thank you! Somehow I missed this video 😅

[@nadiaswanepoel5621]

Good morning Linda. Yesterday morning i did your barre ballet leg workout which was great. This morning i did this 10min outer thigh workout and another wow. That burn comes quickly but i love it. Thank you for these lower body and outer thigh workouts because these are my problem area. I do exercises for outer and inner thighs daily

[@barlatesbodyblitz]

Amazing! Well I have hundreds of lower body workouts that will be right up your alley!

[@nadiaswanepoel5621]

I'll definitely go for them. I love your workouts because I can feel it instantly and it works😃

[@silviasilvi5540]

Hi Linda, yesterday I performed outer and inner thighs workouts of this challenge. I loved every movement because they're simple but very effective! In fact today my legs were toasted! Thanks!

[@barlatesbodyblitz]

Amazing! Yes, I tried to keep this series a bit more simple on the choreography.

[@jennajohan5339]

Outer thighs are toast used as finisher to stamina 50 outer thigh but used hevy ankle wights and rubber loop for this ❤

[@barlatesbodyblitz]

ouch!

[@katacharlotta]

I'm used to the clock going backwards in workouts so I was wondering why we kept getting more time lol I did just do cardio so my brain wasn't functioning. I did this with a band as an add on.

[@barlatesbodyblitz]

haha, yeah some of my timers aren't countdown!