10 Min Abs Mat Workout - BARLATES BODY BLITZ You Build Week 1 - ABS

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DESCRIPTION
Welcome to the YOU BUILD 3 week Challenge! Each day YOU BUILD your own routine choosing from 6 new workouts each week. Depending on your fitness level and schedule you can do just one workout or make it a total body session and do all 6. Then week 2 and 3 you can mix and match all of the workouts to BUILD your ultimate sweat and burn session!
The workouts are demonstrated at the base level and suggestions are given to help you increase the challenge if you are a more intermediate or advanced exerciser. This series is designed to be super versatile, so there's something for everyone!
WEEK 1 - 6x10 min mat workouts
Abs
Arms
Glutes
Inner Thighs
Outer Thighs
Cardio Sculpt
SAMPLE ROTATIONS:
Beginner Rotation:
Day 1: Abs and Cardio Sculpt
Day 2: Arms and Glutes
Day 3: Inner Thighs and Outer Thighs
Day 4: Glutes and Cardio Sculpt
Day 5: Abs and Inner Thighs
Day 6: Arms and Outer Thighs
Intermediate Rotation:
Optional: Add light ankle weights and/or resistance loop
Day 1: Abs, Arms and Cardio Sculpt
Day 2: Inner Thighs and Outer Thighs and Glutes
Day 3: Cardio Sculpt, Abs and Inner Thighs
Day 4: Glutes, Outer Thighs and Arms
Day 5: Cardio Sculpt, Inner Thighs and Outer Thighs
Day 6: Cardio Sculpt, Abs and Glutes
Advanced Rotation:
Add light ankle weights and/or resistance loop
Day 1: Abs, Arms, Inner Thighs and Cardio Sculpt
Day 2: Glutes, Outer Thighs, Inner Thighs and Cardio Sculpt
Day 3: Abs, Glutes, Inner Thighs and Arms
Day 4: Outer Thighs, Abs, Cardio Sculpt and Glutes
Day 5: Cardio Sculpt, Inner Thighs, Arms and Abs
Day 6: Abs, Arms, Inner Thighs, Outer Thighs, Glutes and Cardio Sculpt
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[@Backwoodsmom]

That was a great core workout!

[@christinascala6671]

Love this will add ankle weights at some point once I get stronger

[@odiseafeliz]

Holaaa, me acabo de suscribir. Cuantas veces se debe hacer a la semana???

[@barlatesbodyblitz]

Amazing! You can find the weekly rotation here: kzbin.infoUgkxnB35bfXoQ0Rlpqa6rQoWqQcXfA7urnHt

[@jo444]

Thank you Linda! Btw I was unsubscribed from your channel with the whole fiasco, even when you got your channel back. You may need to mention to viewers to subscribe again if thats the case.

[@barlatesbodyblitz]

Thank you for sticking it out! Yes, I am planning on uploading a post or video about it soon :)