20 MIN BEST OUTER THIGH Mat Workout // BARLATES 100 Rep Challenge Outer Thighs with Linda Wooldridge

This workout went viral on China's version of KZbin! The thousands of comments all talk about the amazing, super quick results they got including measurements of their thighs! If you use this workout consistently you will get results!!
DESCRIPTION
Welcome to my 100 Rep Challenge Series. You will do 100 reps per exercise for a total of 10 exercises to give you a 1000 rep workout! So that there is no boredom factor there will be variations for each exercise so you won't be doing straight reps. The pace is fast to keep the heart rate up and there is little break between sets.
With this 100 Rep Challenge Outer Thigh workout you will be performing 10 rounds of a 100 reps for a total of 1000 reps for your outer thighs! You will definitely feel the burn, but try to push through! We will be working the Outer Thighs from all different angles with exercises that lengthen and strengthen at the same time.
Because I will be counting throughout the workout, there won't be as many form pointers as usual so if this is your first time doing some of these exercises please check out some of my other Outer Thigh workouts first as form is king to really feel the burn!
Fitness level: Intermediate
Equipment: mat
SUBSCRIBE // to my channel for heaps of FREE workouts:
/ @barlatesbodyblitz
KZbin MEMBERSHIP // access hundreds of exclusive workouts plus much more!
/ @barlatesbodyblitz 😀❤️
BUY ME A COFFEE // if you love working out with me you can now 'buy me a virtual coffee' ❤️
www.buymeacoff...
SUPER THANKS // If you want to show your appreciation for all the free content you can donate via 'Super Thanks'!
BUY MY WORKOUTS // Here's where you can get my paid and free workouts as download or on DVD:
DVDs
My website: bit.ly/2fiqKuk
Amazon: amzn.to/2g8hOp4
Totalfitnessdvds.com: rb.gy/eeuksv
Ebay: bit.ly/2fSPIyM
Downloads:
My website: bit.ly/2fivkce
Amazon: amzn.to/2fisCn0
FOLLOW ME // I am most active on Instagram and FaceBook if you want to join the conversation!
KZbin LINDA ACTIVE: / @lindaactive
Website: www.workoutdvdw...
/ linda.barlates.body.blitz
Instagram: / barlates_body_blitz
KZbin Calm Relax Studio: / @calmrelaxstudio

[@veronicaniezgoda8363]

Most underrated KZbin channel. Linda should have millions of subscribers. Her workouts are unique and kick butt!

[@barlatesbodyblitz]

thanks so much! I think the problem is that my workouts kick butt a little too much 😊

[@kittenlittle2009]

I have been doing these workouts for at least 10 yrs and they have transformed my body completely . I can’t understand why they are not popular. They work !

[@barlatesbodyblitz]

Amazing! So happy that you got great results from them. I think some people are put off by the high repetitions in my workouts!

[@garimaagarwal726]

The way she targets problem areas, it's commendable.

[@CoramDeo1977]

You deserve tons of subscribers.

[@barlatesbodyblitz]

thank you xx

[@JasmeetKLamba]

Touchstone totally agree 👍

[@nortinita]

She's the best

[@CherylLynn-i3e]

Wow! I did it! I was sore and did it straight through, no rests in-between, and that was a hard workout.. uh oh...I asked for it! 😊 Love the workout ❤ You should call this the 1000 leg challenge workout.

[@barlatesbodyblitz]

haha, yes the title is a bit deceiving! This workout went viral on China's KZbin platform Bilibili. It has thousands of comments saying how people slimmed down their thighs using it!

[@donnamia3860]

You are amazing! Best outer thigh workout that really gets you results. You’re also not irritating like most trainers

[@barlatesbodyblitz]

I appreciate that! 😁

[@Noorf.]

How long did it take for results ??

[@liliyatagan8365]

Keep up the good work! Best fitness trainer on KZbin

[@barlatesbodyblitz]

thanks so much! Glad you are enjoying my workouts. I love filming them for everyone :)

[@genefaye6795]

Absolutely

[@meenalshah2401]

Please make such 1000 rep series again Linda ! There are so many of them of recent but nothing can beat these Blitz 100 series 💪🏻✨ more strength to you girl ! Lots of love from India

[@barlatesbodyblitz]

did you know I have a 1000 rep non-KZbin series? You can check it out here, you will love it: www.workoutdvdworld.com.au/welcome/barlates_body_blitz_workout_downloads/stamina-50-reps-series-12-downloads/

[@meenalshah2401]

Barlates Body Blitz oh Thankyou, I wasn’t aware ! Will check it out 🙌🏻

[@traceyzhang2956]

Your workout is really popular in China for slimming legs!! I have been working out for the past two years and this is by far the best burn I have ever had. I feel like I feel more burning in my glutes than in my legs is this normal or am I perhaps doing the workout wrong...

[@barlatesbodyblitz]

Yes, I have a channel on Bilibili too. It does target the glute medius, side part of the glutes too, so it is normal to feel it there.

[@Lajulienne]

..crawling back to my keyboard..THE LAST MOVE. devastating. I'm paralized but I already feel the toning going on!

[@barlatesbodyblitz]

Ha ha! That's too funny. Yes, these exercises are super effective!!! 😊

[@spielgarten]

you're my new favorite youtube fitness channel. my thighs are screaming

[@barlatesbodyblitz]

Glad you liked it. I love feeling the burn so I try to come up with new challenging workouts all the time. ☺

[@ctmmeribe8855]

aewsome workout always come back to this one super effective your inner and outer thigh workouts are the best thank you Linda 💪💯❤🔥🏋️‍♂️💪💪

[@barlatesbodyblitz]

You're so welcome! 😊

[@sanrenwatches]

Wow, this was so intense, thank you so much! I'll be doing this one regularly 🥰

[@amyf5240]

I have a knee injury and want to maintain my muscle strength. This is perfect. Low impact, yet very great results in short time! Fabulous as always Linda!!

[@amiebuffalo-benoit2865]

Linda, your w/o’s are a true testament of how weak I really am! I love the way you challenge me - thank you!

[@barlatesbodyblitz]

With these workouts you just need to be strong in a different way! 😊

[@CherylLynn-i3e]

I'm gonna give this a shot!

[@JasmeetKLamba]

Another amazing workout .. Please do one full length muffin top .. Love your workouts they are so effective

[@KaY-vw7bd]

Wow it’s not for beginner. Will keep trying!!!

[@asyasaa2223]

hey linda, i've been doing your workouts for a while and i must say WOW! i agree on you being the best fitness KZbinr because you get really quick and amazing results, every video is challenging but it really works. can't wait for more!

[@meenalshah2401]

I did this workout with ankle weights 🙌🏻 thankyou for your amazing videos Linda 🙏🏻✨ lots of love and warm wishes 🧜🏻‍♀️

[@barlatesbodyblitz]

You're welcome. Lots of love from Australia 😊

[@caligurl3688]

OMG!!!!!!!!!!!!!!!! You're a goddess! It was brutal with no weights!

[@meenalshah2401]

Cali Gurl yes adding weights were killer but I survived 💪🏻😁 I have immense respect for Linda to always do the whole workouts whilst talking to us while we sweat buckets just trying to catch up 🙈🙌🏻

[@anil.5367]

Omg with ankle weights this is a killer workout!

[@ccytrevino]

I love this exercise because my big problem is tha Saddlebags 😥 Thank you so much to do this for us. I follow you 🙋🏼, my best regards from 🇲🇽

[@meenalshah2401]

I so love your mat Pilates and barre workouts Linda , thanks for these wonderfully killer workouts and more 🙏🏻 please make more of such mat based Pilates and barre videos 💪🏻 Lots of Love and warm wishes from India ✨

[@barlatesbodyblitz]

There will be lots more of these 😁

[@meenalshah2401]

Linda Wooldridge thankyou Linda , you are the best 💕take care and keep up that lovely spirit ✨

[@meenalshah2401]

This workout still burns !! One of my all time favourite 1000 rep lower body workout Linda 🙌🏻 with the ongoing 1000 reps workout videos, this one doesn’t tire me from the start but I can feel the burn and still complete it 💪🏻 Thankyou! Please more of such mat workouts ✨ stay safe and lots of love from India

[@barlatesbodyblitz]

i am filming a new mat workout with lots of lower body exercises very soon :)

[@meenalshah2401]

Barlates Body Blitz wow can’t wait ! Hopefully you and your family are safe 😊 take care

[@tatianatwin5717]

Added this on to your Endurance 70 Mostly Lower. This seemed like quite an easy one at first but I was wrong 😀. Enjoyed this one with my dog 😀 as he was relaxing next to me in this cosy corner between my torso and bended legs 😀 Thank you, Linda for this challenging workout!

[@barlatesbodyblitz]

how cute 😊

[@barlatesbodyblitz]

If you want to intensify this workout then add some ankle weights! Happy Barlateing!

[@kasiakg2457]

I did it with ankle weights! Ouch!

[@peanutforever2191]

No way! This was a killer! :)

[@lorraineazzinnari4680]

loving these challenges!!!

[@brandyphillips8068]

I love your thigh workouts! I had to take off my ankle weights for the last exercise - ouch!! :)

[@sadafzehrarizvi2414]

When u do a follow along challenge please keep in mind not all of your followers can keep up with ur pace in terms of speed of every rep, even if we don't intend to take a break , or rest and aim to complete it with u

[@barlatesbodyblitz]

that's fine, just take breaks when u need to and work up to my pace 😊

[@annamariapicheca3361]

Oh; Linda... I feel the burn!! Fantastico!! Thanks a lot

[@barlatesbodyblitz]

yes, this one is a killer! 😁

[@feeklocht]

Whaouuuu killer once more thxxxxxx Linda

[@shanmakrani6597]

Omg its burn

[@janpeedin6738]

that was awesome. I did that on my office floor after a zoom meeting!!! Burned my butt

[@barlatesbodyblitz]

awesome way to get your exercise in 😊

[@absjxsn]

Wow this works after doing it for two weeks I’ve lost 1.5 inches off my hips! WOW

[@barlatesbodyblitz]

That's amazing. So glad to hear it is working for you! 😊

[@chandanaapriya]

Hii did this help reduce outer thigh fat?

[@chandanaapriya]

Hi

[@nadinazakirzhan-tt2lh]

Day 2 ❤🎉

[@Olga_Afanasieva]

20минут ада )))! Спасибо!

[@caligurl3688]

Brutal! But GREAT!

[@chloelai284]

I look like a dying fish doing this. 😭😭 Most intense workout ever👍👍

[@barlatesbodyblitz]

Haha, that's a new one! A dying fish 😅😅

[@BobaSamoyed]

We love your workouts from China! You should go to Bilibili and post more workout videos

[@barlatesbodyblitz]

Hello from Australia! Is it ok to post to Bilibili from another country? And is it ok to be in English? 😊

[@BobaSamoyed]

@@barlatesbodyblitzYea totally! Many workout KZbinrs also post video on Bilibili. Someone posted your leg workout on Chinese video platform and now it has more than 400k views lol

[@barlatesbodyblitz]

@@BobaSamoyed I just tried registering, but it won't let me!!! It keeps saying user name is too short even though I have tried the longest user name in history. I wonder whether they don't really like international content creators?

[@BobaSamoyed]

@@barlatesbodyblitz Nooo, they LOVE international creators! (I think Pamela has like 6M subscribers on Bili) Maybe the username already exists or there is a bug. Feel free to ask me any questions or dm me I am happy to help!

[@barlatesbodyblitz]

thanks, but I am not sure where to go from here. I tried using 3 different browsers and even tried translating my user name into Chinese and then pasting it in. It must be some kind of bug. I might see if a friend can register to see if it is my internet provider or something.

[@ปิ่นมณี-บ8ม]

ขอบคุณคะลินดา❤❤

[@vidhigalaiya2421]

I love your workouts so much... They give me great results

[@barlatesbodyblitz]

great to hear you are getting good results from my workouts! I am very happy to hear that!

[@jodylawler3227]

That was tough thanks

[@mandykor5768]

Love it love it killing workout feel so better love u 😍😘😍😘👍

[@r.r.8648]

New subscriber! I will try tour workout! Congrats for your content!

[@barlatesbodyblitz]

welcome to my channel! I hope you get some good results from my workouts 🙂

[@jennajohan5339]

Ankle weights killed me on this... 1000 rep quads is next keeping ankle weights on... no mercy today 😂

[@barlatesbodyblitz]

ouch!!!!

[@marry1062]

It buuuuurned!!! Thank you!

[@barlatesbodyblitz]

You're welcome 😃

[@minidom4713]

These are some good workouts I lift weights usually But dang, these workouts are tough

[@barlatesbodyblitz]

It's a different type of tough because it uses all your accessory muscles that don't usually get fully engaged during weight training. You name is the same as my cat!

[@Briannafrancis-e9g]

Omg I died! I had to pause a few times..could you make one beginners , then intermediate and advanced

[@barlatesbodyblitz]

I have a beginner outer thighs here: kzbin.info/www/bejne/m33acoimZaupi5I&feature=emb_logo&ab_channel=BarlatesBodyBlitz

[@Briannafrancis-e9g]

@@barlatesbodyblitz thank you

[@trashydemon118]

Omg thank you sssooo freaking much

[@barlatesbodyblitz]

You're welcome! 😀

[@Applebanana999]

Day1

[@ireneh7733]

Wow, I might not be able to walk tomorrow.. that was tough! Couldn’t finish the last one 🙈

[@barlatesbodyblitz]

It is a lot of reps! Although, many of my workouts probably have close to to that many reps anyway, but more variations so the lactic acid doesn't add up so quickly 😊

[@seanshu8926]

Hi, Linda. Thank you. My friend recommended your video to help my hip recover after giving birth to two kids. The thing is, I can barely finish the first move. Is that normal?

[@barlatesbodyblitz]

Hi, my workouts are on the tougher side, so perhaps start with my beginner outer thigh workout: kzbin.info/www/bejne/m33acoimZaupi5I

[@erikamarsal]

Linda thank you for your Workouts! How often do you recommend to do every challenge? ☺️

[@barlatesbodyblitz]

Hi, that's a hard question to answer because it depends on so many factors. I have a bit of an explanation of workout rotations and a sample rotation on my website here: www.workoutdvdworld.com.au/workout-downloads/barlates-workout-rotations/ Hope that will help a bit :)

[@staceycr348]

I was SO excited when I saw that you added this workout! I'm always looking to work my outer thighs and this was PERFECT! I will be coming back to this one often and maybe eventually even adding some ankle weights to it. ;-)

[@barlatesbodyblitz]

great, I am sure you will feel it a lot more with the ankle weights! :)

[@staceycr348]

I just finished doing it this time with 1 lb ankle weights....this workout is serious business!!! Loved it! ;-p

[@barlatesbodyblitz]

great job :)

[@Nik-gy2sn]

Stacey CR any results?

[@ninu1962]

Another awesome way to strengthen the muscles. I tried it day before yesterday . It's for outer thighs but I'm sore in the butts. Is it okay to feel it there?

[@barlatesbodyblitz]

yes, they are all connected and sometimes the weaker areas feel it more 😊

[@ninu1962]

@@barlatesbodyblitz okay... thanks. I'm going to include this in my Lower body routine as I'm actually very weak there. I cannot do lunges and squats.

[@oujo-sn8nh]

must give u a like n I’m doing this around 1month got good results ❤Tks for u video 🎈🎈🎈🙏🏻🙏🏻🙏🏻

[@barlatesbodyblitz]

Amazing! Congrats on your results!

[@ketigogichaishvili8827]

Is this workout for slimmer outer thighs? I'm afraid of bulking

[@barlatesbodyblitz]

you definitely won't bulk with a body weight only workout

[@nadinazakirzhan-tt2lh]

Day 4

[@matea1607]

I cried

[@barlatesbodyblitz]

In a good way I hope! 😊

[@mommarmrez1777]

@Linda Wooldridge my butt was on fire!!!!!

[@狗狗狗狗-b6e]

Day 1

[@狗狗狗狗-b6e]

day 2

[@狗狗狗狗-b6e]

day 3

[@susantisukhandi2406]

I'm dying now🤪🤪

[@oldschoolcollodion]

Holy smoking my hips off!

[@sevgis6826]

Hello :) will this workout help me to get rid of my saddlebags? I hate them so much....

[@barlatesbodyblitz]

Yes, this is great for saddlebags. :)

[@absjxsn]

THIS BURN OMG so simple yet effective ! I am hoping to be at your pace in a few weeks this is my goal. Great channel too !

[@barlatesbodyblitz]

Welcome aboard! So glad you are enjoying my workouts 😁

[@JasmeetKLamba]

Hi Linda , I did this workout yesterday and I am kind of feeling it in muffin top area as well. Is it normal or it is due to bad form?

[@barlatesbodyblitz]

No that is normal. Any time you do side leg raises you will engage your obliques and hips too 😊

[@beautyrituals8842]

How to burn back lower body fat like hips hamstrings and glutes

[@rachaellundblade3846]

She suggests if it’s too easy to add weights… 😅😂🤣 I can barely get through 3 of the 6 exercises. These muscles are so weak! Gonna do this religiously over the next few months. Hopefully I can get through the whole thing at some point and get stronger.

[@barlatesbodyblitz]

haha, I am a bit of a masochist! It is tough even without. As a point of interest, this is the most popular of all my videos in China. The Chinese girls all say they lost inches doing these exercises 😀

[@nadinazakirzhan-tt2lh]

Day 5 🎉🎉

[@barlatesbodyblitz]

amazing! Did you take measurements before? A lot of my people have noticed significant reduction in thigh measurements doing this workout consistently!

[@nadinazakirzhan-tt2lh]

@@barlatesbodyblitz Maybe I only do it once a day, so there is no obvious change yet

[@barlatesbodyblitz]

I think it will take about 3 to 4 weeks to see a difference!

[@nadinazakirzhan-tt2lh]

@@barlatesbodyblitz OK🥰

[@JasmeetKLamba]

I did this one yesterday and today I cant walk!! I am so sore

[@ThePoshDoodle]

Can't believe I'm alive to type this comment.... ;) soooo gooood!

[@barlatesbodyblitz]

Ha ha! If it was my 100 Rep upper body you probably wouldn't be able to type 😁

[@Eli.na.nah1201]

My thigh almost exploded

[@barlatesbodyblitz]

haha, I hope not literally 😊

[@dyanag2591]

Minie just come to say hello :), exelent as usuall Linda.

[@barlatesbodyblitz]

Yes, she likes to make an appearance when she is in the mood 😙

[@baldmermaid]

Hi ! I'm here to tell you, ur video is very popular in China!

[@barlatesbodyblitz]

thank you! I am happy you are enjoying it. I am half Chinese :)

[@mymyyy34]

Is this workout supposed to slim or bulk your thigh?

[@barlatesbodyblitz]

it slims the thighs.

[@wethepeoplewholovefootball9076]

Will it help to lose saddlebags? BTW good workout. 🔥🔥

[@barlatesbodyblitz]

yes, that's definitely the target zone 😊

[@soledoro6620]

Its great for saddle bags? :)

[@barlatesbodyblitz]

yes, perfect for that area 😀

[@katacharlotta]

Did this ankle weighs after inner thighs. Now it burns so bad.

[@琳王-u8e]

This video is fire in China.

[@barlatesbodyblitz]

yes, I saw someone uploaded it on Bilibili. I have a bilibili channel too :)

[@chandanaapriya]

Do this need any cardio?

[@barlatesbodyblitz]

it depends on your goals. If you want to lose fat, then yes, add some cardio 😊

[@gmoulli6368]

🧡🧡🧡🧡🧡🧡

[@chauying87]

Day 1 stop for 50 times once feel the butt burning hope I can keep doing this till my thighs looks tighter Day 2 finished and I tried 0.75x speed to do the knee to toe workout to make sure I did it right instead of did it fast👍🏻thanks Linda！ Day 3 finished! Feel butt burning after this workout but feel easier to keep up. Day 4 finished!! Finally can do knee to toe workout without any stop. Keep practicing and I believe all is coming. Day 5 another day finished!! Feel easier!! Day6789finished！💪🏻

[@barlatesbodyblitz]

keep up the good work!!! 😊

[@mandykor5768]

Thanku for ur great workout ☺ could I do everyday

[@barlatesbodyblitz]

Thanks so much. Yes, you can do them every day as long as you give each muscle group enough rest :)

[@嘟囔]

D1 D2

[@maijamal1331]

is she wearing ankle weights?

[@barlatesbodyblitz]

I'm not wearing ankle weights in this one (leg warmers), but if you want to you can! :)

[@aokiQ]

01:00

[@kimjoseph8143]

This is mostly a joint workout. Please beware of your hip joints. Worried

[@otchuongluoc3684]

Xoay - nhấc - co - mở - lắc

[@varsha4299]

You didn't tell how many dys to do it..it is totally wasted bcz you didn't explain anythng ...a thumbs down from my side

[@barlatesbodyblitz]

hi, this is one of my more advanced series. If you start with some of my other workouts such as the Pilates Beginner series, there is a lot more explanation about form.

[@varsha4299]

@@barlatesbodyblitz ok..