10 MIN PARTY DANCE WORKOUT - fun cardio on pop music I Pamela Reif

10 minutes have NEVER passed so quickly :D I can officially say this after 250 uploaded videos. Each time I do the Party Dance I think… what the heck, that’s not possible!
Enjoy this super happy cardio session & disco pump your worries away ♥︎ / Werbung
To be honest, I had the HARDEST time creating this workout. If you follow my IG you know that it took me so many days of frustration… even on Christmas :D But 2 days ago everything fell into place, I called Dennis and yelled „WE FILM TOMORROW!“. Yay yippie yay, I’m so happy!
PS: The songs are first claaaasss. Sing and scream along!
This routine is perfect for you, if you like my:
- 12min HIIT the Dance Floor
- 10min Sunshine Dance
- 10min HIIT HIIT Hooray
- 10min Boss B*tch
- Dance like nobody’s watching
- 15min Happy Dance
- 10min R&B Dance
- 10min Energy Boost
- 12min Happy Sweat
- 12min Happy Cardio
- 12min Enjoy Cardio
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Apart from the good mood & I can also guarantee a serious number of burned calories here.
▸ I burned about 70kcal in those 10min.
Depending on your height, weight and fitness level, it may differ from 60-110kcal.
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➞ my Pam App ♥︎ Free workout plans (11 versions, different fitness levels), lot of recipes & tips:
www.pam-app.de/app
▸ 2 of those FREE WORKOUT PLANS are on my Instagram Channel.
Lose Weight & Focus on a Bubble Butt. Check out the Highlight "Workout Plans" for that.
➞ Instagram / pamela_rf
➞ Food Account / pamgoesnuts
▸ Use the hashtag #PamelaReif if you want to share your transformation or training on Instagram :) I always check the posts!
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I update my workout playlist weekly & it's available on Spotify, Apple Music, etc. ♥︎
wmg.click/GetActive
1. David Guetta - When Love Takes Over (ft. Kelly Rowland)
2. Joel Corry x MK x Rita Ora - Drinkin'
3. The Blessed Madonna feat. Jacob Lusk - Mercy
4. Icona Pop - I Love It (Feat. Charli XCX)
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Business Contact:
[e-mail]
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unterstützt durch Warner Music Germany
Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with yo

[@bogdanrogozianu8919]

This one made me somewhat emotional cause it made me realise I'm about to start my 4th Pam year and I've never felt better, fitter, more active and I've never eaten healthier. Starting those beginner workout plans in 2021, not once had I thought that I'd end up doing 60 minutes ones without passing away 😂 and I THANK YOU

[@PamelaRf1]

😭😭😭 that’s so beautiful, thanks for being with me for 4 years!!!

[@lucy82883]

@@PamelaRf1haha Ive started to follow you since pandemic start. 2020 January. I should be the oldest follower 🤣🤣🤣🤣🤣🤣🤣🤣

[@saturn.3109]

ME TOOO

[@Ramnik72]

I learned about pam in Miami 2 weeks ago lol … the moves r sick ….

[@fuscia13]

Me too, started in May 2020 and just fell in love with

[@oceancat0450]

I spend every day with Pam. For 2 years. My body has literally never looked better. You have to stick with it. Start out slow. Don’t expect results immediately. And eat healthy as possible. EFFORT.You’ll be so glad you worked for it.

[@notsurebutwillbe]

Lately I'm in a bad mood. I think I haven't been doing hiit workouts for like 2 weeks. Now at 6am Pam got me inspired to move my butt and dance all the worries away✨

[@PamelaRf1]

You can do this ♥️♥️♥️ times will get better!

[@notsurebutwillbe]

@@PamelaRf1 thank you Pam, sending you love❤️

[@andreadean3738]

It could be due to your menstrual cycle! As women our energy levels fluctuate throughout the month, as opposed to men who live solely by the 24 hour biological clock. You should have a look at In The Flo by Alisa Vitti!

[@janiaalcantaracampos3990]

Pamela always surpasses herself and it shows in every video, her workouts always make me happy, Happy New Year Everyone🎉🦋✨

[@Sophia19031]

I LOVE IT!!!!!! mega Workout, das hat richtig Spaß gemacht, die Pumpe pumpt, ich schwitze überall, PERFEKTES WORKOUT! DANKE PAMELA

[@ledyanemoraes2331]

Absolutely LOVED it!!!😍 Powerful, fun, quick, efficient, awesome! 🤩Thank you!💖

[@jolienfoxx]

This is seriously the ULTIMATE PAM PARTY 💙 I'm so proud of everything you do Pam! This is my 4th year of dancing and working out with you and I couldn't feel more grateful about the impact you had on my life! You made it more fun with all your amazing workouts, healthier & yummier with your recipes 😍 and overall I became happier, because you always inspire me with shining your light! So THANK YOU for everything! 🙏🥰

[@PamelaRf1]

This means the world to me! Thank you ♥️♥️♥️

[@maaiqui]

Yeeesssss Icona Pop ❤ I love your workouts Pam

[@giraffe.311]

You're amazing!My body unlocked

[@lauipatino]

amo amoo hacer cardio bailando con Pame!!

[@gaborpakozdi]

wooow, i didn‘t expect it today, i thought it would come on new year‘s eve! 😍 thank you for every single video of 2023, you can be very, very proud of yourself, Pamela. ☺️ this one is like a cherry on the top of a niceee healthy cake bar 🤓🍒🎂

[@rainbow_wand2770]

Usually your 10 mins video feels like half an hour but this 10 mins feels like ohh it’s over😢 I can do this whole day and I don’t care I love it 😉😘

[@Sn0Le0prd]

Girl you just get me 😭 thank you Pam!!!!! I used to think workouts were hard work n they kinda are but you SOMEHOW make it fun at the same time 🥺 ily for that. Life changer fr

[@lalalosers323]

10 seconds in and I’m already ready for fun ❤ love the aesthetic

[@unangelined7511]

THIS IS SOOOO FUN!!! there’s nothing i like more than ur dance workouts!! lurve lurve!!

[@amannm9343]

Einfach nur super! Deine Liederauswahl katapultiert mich wieder in meine 20iger Jahre! Danke dir!

[@ivanamaar7581]

absolutely LOVED this one!!!!!

[@sasgirl26]

Girllllllll I really was like OH ITS OVER???? this was SO much fun. Thank you Pam 💖💖💖💖💖💕😘😘😘

[@jujake19]

The music is soooo motivating! I love it💕

[@Lucy10080]

More happy dance workouts please!!! I love them

[@birgitnebel9191]

Danke Pamela für dieses tolle Dance Workout. Ich hatte schon überlegt auf welche Dance und HIIT Workouts ich jetzt nach den Christmas Wourkouts umsteige und siehe da: pünktlich ein neues Dance Workout, mit denen ich Upper, Abs, Booty und Leg Workouts abrunden kann. 😂🥰 Vielen Dank für die Liebe, die Du immer in Deine Workouts steckst und mich damit das ein oder andere Mal an meine Grenzen bringst, aber ich halte durch.😅...im Januar dann mittlerweile das 5. Jahr und ich bin sooo froh, dass ich damals auf Deine Workouts gestoßen und daran hängen geblieben bin. Ich bin so fit, wie nie zuvor, auch Dank der Ernährungsumstellung, die Deine leckeren Rezepte mir sehr erleichtert haben. Bitte, bitte mache weiter so. 🙏🏻😘 Ich wünsche allein einen guten Start ins neue Jahr. 🎉🍀

[@MissIrisZzy]

such a fun choreo!!! Love it! I started it with a serious face and tired body and mind but somehow ended it laughing and feeling positive and happy

[@androidbunny9031]

I’m having fun working out?!?!?!?!!? Amazing!!!!

[@Emiischka]

Pamela’s videos always make me happy

[@DarkhrsCrew]

So fun thank you!

[@susannegiesen2114]

Hey Pam, besten Dank von einer Seniorin, die seit uber 3 Jahren immer wieder nach Krankheiten neuen Mut mit dir geschöpft hat durch deine tollen workouts!!! Du tust den Menschen gut👍Komm gut ins neue Jahr 😃🍾🎉

[@lpp616]

The energy! The songs!! Pam does it again!

[@viewpanupong5134]

very good set of exercise .. thank you

[@lutfahfirfirey917]

This was fun! Great dance workout 🥵👍💃

[@orangeng5908]

Wow... Like it... Simple, easy and feel happy after this dance 😂😂.. Thank you 😊😊

[@user-eo6gi4fn2l]

You are so so good at workouts and dancing you are pretty to ❤

[@nikkidiangeles]

Never liked any dancing workouts but that's literally the best thing ever. Especially after the whole day in the office. Thank you, Pamela so much! you were my best discovery in 2023!!

[@daliajakubaityte2496]

Was smiling through the whole workout, imagining that I'm in the club :D The more I do this workout, the more I love it

[@snkrsmel]

Alle flippen aus, weil Bibi zurück ist und ich flippe aus, weil Pamela ein weiteres Masterpiece Video droppt!! 😄♥️

[@user-qb7zg3he2j]

I'm totally obsessed with this video, there are so many cool new moves. It's just awesome!😍

[@dadadodo123]

Oh wow, it was really cool, thank you

[@kallistoindrani5689]

oh wauw, that was intense. You can tell I never do anything like this normally! Have Mercy indeed 😂😂😂😂😂😂

[@arinaarina3175]

This is so fun! Thank you, Pam❤

[@gulceeee]

Omg! I did my most energetic dance ever! Thanks Pamela🫶🏻

[@helenasiadlak5816]

we need workout to 2000's music! That would be awseome!

[@helenasiadlak5816]

or PAMwesome!!

[@indrawatisutanto]

Best end year party 🎉❤️ thank you for all your hard work to us!

[@nataliezichova4488]

i cannot describe how good you gonna feel after doing this! U got it baby!!!!🥰🤪🤪😍

[@stefaniele6647]

So viel Spaß und das zum Start ins neue Jahr🎉🎉🎉. Pam du hast dich wieder mal selbst übertroffen. Seit 4 Jahren trainieren wir jede Woche zusammen ❤❤❤. Freu mich so auf das 5. Jahr mit dir😍😍😍. Danke für alles du hast mein Leben verändert. Bin in der Form meines Lebens ☺️☺️☺️ bleib so wie du bist . Beste Trainerin der Welt sag ich nur 😘😘😘😘

[@DianasTraum]

Man sieht, dass du mit jeder Zelle glücklich bist. 🩷

[@TheSupersizzina]

This was so fun, thank you Pamela ❤

[@maomao_O]

Best way to kick off 2024!

[@moniqueehrhardt6801]

Das war genau das, was ich zum Jahresabschluss gebraucht habe 🥹🫶😍🥳 Danke Pam ♥️

[@shreyaadhikari9000]

Want moooooooore of these energetic hiit dance workouts... literally had a big ear to ear smile throughout the whole video while trying to cope with you ❤❤❤❤❤❤ please upload more of these

[@elicia88]

I LOVE THIS PAM PARTY!! first the christmas dance workout, then this?! just keeps getting better. thank you pamela 🎉❤

[@traceybailey1]

Wow thank you love these short fun dance videos 🎉🙌💜

[@mariaassenova5936]

Truly the best video of 2023!! 😍💙💙 thank you for everything Pam, here is to another year working out with you!! I truly can't wait for 2024 🥰💜

[@michelewhybrow1539]

I LOVED this one... so fun and energic. Music and moves are spot on. Thanks for all you do

[@priyankaanjar3759]

Ending 2023 with a bang thank you Pamela for always being there (even if it's virtual) 🎉🎉🎉🎉❤️❤️❤️❤️

[@HelenY2k]

GIRL Im so uncoordinated I could not keep up 😂😂😂

[@demyuni1940]

I will add this to my list of " things you shoulf do if you are in bad mood and want to be the happiest version of you "

[@barsi_ola]

👌💫

[@AmandaPace85]

Your videos are always a serotonin boost ❤

[@belliyt]

I can't emphasize enough how much Pamela enriches my life with her videos. Thank you 💙

[@yangyang3400]

Start here from the summer of 2021, through 2 periods of covid pandemic, and now I still here to continue to improve myself, my body, my thinking. Thank you a lot for inspiring and motivating me to try harder and to be better🥰

[@marketacagankova7293]

I love how this workout is sooo funny 🤩 (include that notes 😂), and thanks to it I am only at the present moment, enjoy the moving/dancing and I dont have time for anything else - just the smiling! 😁😊 Thank you so much for spreading a lot of happiness into our lifes! 💖🙏🏼🔥

[@jennypsarra]

Our dance party is finally here!!!❤❤❤

[@viviantc]

Reading through the comments I see that this creator has lots of fans already. I’m new here and I must say I enjoyed it a lot - especially the moves names!

[@moniquecollin5970]

Pamela thankyou! This is my favorite dance work-out video. Makes me happy! 😍💪🏻

[@arcie3716]

Out of all the dances on this channel,this seemed to be the most challenging

[@ayushigjain]

this is the best dance workout i've done in a while! really woke me up!

[@youngsixty7395]

Who else is lying down in bed watching, and thinking they would do this later? 😀

[@sa_m167]

Mee

[@adrianamartins0306]

meeeee 😭

[@martak8659]

i think that this is one of my fav dances from you! thank you pam, this made my mood sooo much better 💗💗

[@_franziii_i6731]

ich hab in den vielen Jahren nun schon wirklich einige deiner Dance Workouts gemacht, aber DAS HIER ist wirklich MOODBOOSTER NR.1!!! THANK UUUU ❤❤🎉

[@lyrahdenisecusi]

we needed this workout 🥵🥰

[@LynnRomano]

loved this! I spent 20 mins looking for the right thing and this was it! xoxo

[@hivinneby9604]

you always brings joy to our heart since I've been doing my workout with you my life has changed to the best thanks for your effort much love big hug❤❤

[@asallsharif]

You can always find a motivational cardio workout here!! 🥰

[@lankaithihase456]

I followed❤❤❤

[@pihlahorttanainen6576]

I`m actually just watching these now while i am sick so that i can find some new workouts i might like and add them to my list.😂 I`m so thankful for all the effort that you put in your workouts Pamela these are absolutely amazing!!

[@filomena419]

So true these 10 minutes passed so quickly at the same time I was crazy I was all over the place but I love the feeling I think we should be all ready for 2024 years for to be crazy amazing for every one of us PS I hope you Pamela had great Christmas and holidays with your family and friends because we all love you so much❤🎉

[@ameerachy]

A nice sweaty workout 😅

[@crisunshine5738]

Sweet lovely Pamela, Thank you for spreading good vibes ❤❤❤

[@u5114043]

thank Pamella, i work 7 days a week, this video is my great solution to get exercise at least at work. thank you a lot ❤❤❤❤

[@inees.santos]

I absolutely loved this workout. Made me smile all the time. Thank you Pamela 🫶🏻

[@alizahal]

As ALWAYS I had so much fun!! Even my 4 years old son joined, but he is doing this often and he knows you Pam already😂 I must admit I had a problem to follow few steps and had to go back and try one or two more times but it never stops me and just few more times i’ll do this workout and I’ll be a master😎 THANK YOU PAM, you never disappoint ❤️

[@parisamehrani]

You are the best 🤩🤩🤩

[@Alice97x]

omg, Pamela! IDK how every single time you can come up with a dance that is even better than the last one LOVE IT!! it is my new favorite dance!♥️✨

[@mariamimamulashvili2946]

I love moves, definitely going to try it in my kitchen at 7a.m when everyone will be sleeping 😂❤❤

[@roselindthomas1]

This made me smile the whole time while doing it!! Thanks❤ loved it

[@Claire-Seiler]

Loved this Pamela - great energy, fun music and fun moves. I smiled all the way through and am still smiling. Thank you for everything you do. Been following you since the first lockdown, and you are my go to for fun dance workouts. Love you xxx

[@520applepie]

love this workout, out of all your dance workout videos, I can do this 2 -3 times in a row!

[@sanisch3223]

I love Pam's enthusiasm. It is so infectious. It is so much fun watching her videos. It makes me happy every single time. Thank you. I wish you all the best for 2024. May all your wishes come true. 🥰

[@justineroberts2645]

Such a fun energetic workput - perfect to get moving on the days you really aren't feeling it - if you only do 10 minutes, it's better than nothing, but also a good chance you'll end this workout motivated to do something else 🎉

[@andreaerickatorricoguzman6685]

Such a fun dance workout! Thank you so much Pamela, you make my day better :)

[@hayles9585]

Thank you Pamela for a very fit 3 years. Started your videos in 2020 lockdown with your 15min full body hiit and nearly passed out😂... I am now fitter in my late 30s than my 20s! Bring on 2024!! Xxx❤

[@salmalichattopadhyay4034]

I havent done a HIIT workout in months. But i am glad i did it. I will be doing 1 hiit workout every other day, as i genuinely enjoy her dance parties and workout. Journey to eat healthier and be healthier starts today. ❤

[@vickycom3y]

I Love It was the best way to finish this workout, I was soooo energized by this song 😪💞

[@lucy82883]

I’m not gonna lie!!! Your videos always can make my adrenaline go up immediately!!!!! Love you Pam!!!!! ❤❤❤❤❤❤❤Happy new year!!!!!

[@Katarina_98]

Pamela hat es mal wieder geschafft mich das ganze Workout über zum Lächeln zu bringen 😊 kurz bevor der Schriftzug "I love it ?" kam, hab ich mir noch gedacht: ach ich liebe dieses Video ❤😂 Danke für diese 10 Minuten Disko im Wohnzimmer 💃

[@hadilalmuhisen5161]

ّ I do not care, I LOVE IT ! 😁

[@user-mf9uk3pv4v]

Happy new year = Pamela dance that's so sweet and funny ❤I love it

[@jan.vyhnaalek]

This is giving me a 2020’s dance workouts vibe, I LOVE IT!!!🤩

[@reganmuth8911]

I've been following you since 2019 and this has been one of my favorite videos yet!! Made me feel so happy and energetic, especially after not wanting to work out today, now I feel great! :D

[@janmorthorst1123]

whhhat? 10 minutes? Never! That was like 2 minutes! And i am sweating. Yes. Thanks :-)

[@esther.w.ndegwa163]

Discovered your channel today 😊, already done the 15 min fun dancing workout and the 10 mins fun cardio dancing😅. Your moves are simple but fun, I'm sweating all over but i love it😂 .❤thank you Pamela. Iam sticking with you all the way from Kenya 😊.

[@sapnakailey7982]

I just love this... really enjoyed this dance workout....thanks pam❤