10 MIN SWEATY ENDORPHINS - a good mood High Intensity Choreo // Dance I Pamela Reif

[@reaanthi9601]

Let's just say, this is gonna be THE video that's gonna define my summer!

[@PamelaRf1]

🫣♥️ thank you!!

[@reaanthi9601]

@@PamelaRf1 No Pam, thank YOU!! Everytime I workout with u feels like a playground even though it's in killer mode🤣☠ Love you so much for being you🥰

[@Olivia_Suhendra]

@@PamelaRf1your welcome, we loved u so much 🤗❤️

[@caroqt]

@@PamelaRf1 pam we need more like this one but longer pleaseeee, it was so much fun

[@fuscia13]

Same 🏝🍹

[@mamajune3864]

As a 65 year old who is overweight, this is really helping me, I’m on day 9 of the 2023 challenge and I wanna thank you Pamela 😘

[@miklq8004]

GO MAMACITA !!! you got this 💪🏽🏋🏽‍♀️🧘🏽‍♀️

[@Theroow]

You got this

[@donaldsamoyed23]

That is so cool that you also do Pamela Reif Workouts !!!

[@vv-te8cb]

@MdoubleHB Jesus man this threat was so wholesome why u gotta ruin that?

[@nuwiyaamal5939]

YOU GOT THISSS!!!🔥

[@indrawatisutanto]

Nothing better than feeling good after did your workout!

[@EvaAndCurtis333]

Yes!!!!

[@supwintphyu1991]

This video felt so fun to dance along that I didn't even notice any feeling of breathlessness. Your guidance always help me to stay healthy and fit during difficult times Pamela.

[@gaborpakozdi]

it‘s true that money doesn‘t bring as much happiness as workouts like this from you, Pam! ❤️

[@luciefronkova6665]

but it buys you cashew caramela :D

[@myawaldorf6023]

Bro gimme your money then 😂

[@luciefronkova6665]

@@myawaldorf6023 me toooo! Can we split?

[@myawaldorf6023]

@@luciefronkova6665 sure thing 😂

[@asr4405]

Donate some here then.

[@BB-my2nt]

Cardio and HIIT were always such a struggle for me, but with You its a different story! I'm actually having fun... Thank You so much for this Pamela! 💗

[@yoanadacheva2725]

we appreciate videos like this, especially that type that fits perfectly between HIIT and Cardio 🥰

[@meghantownsend9147]

These are my favorite!!

[@eftalya8652]

jes i want it toooooooo

[@brittamsel]

by far my favorite dance video!!! puts me in the best mood

[@MsKristi780]

Please allow me to introduce you to my therapist Pamela, we meet 6 days a week. She kicks my ass with a smile and leaves me feeling 10x better every time 💗

[@PamelaRf1]

awwww can’t wait to meet you again & again! 🥸

[@Olivia_Suhendra]

@@PamelaRf1 I want to meet u but every group B at Wednesday and Saturday I have to school and tomorrow I school ;-;

[@user-ho8jp4sp4r]

@MdoubleHB the fuck-

[@deikem.8164]

Das beste Tanzvideo von dir Pam, nicht eine Übung bei der man denkt „meh… nicht schon wieder“. Ich könnte es 5 mal hintereinander machen. Bester Mood booster ❤️

[@lorenzacappuccio8884]

Absolutely adored this workout!!! This is one if the (if not THE) best choreo you ever made! Every single song was enjoyable, especially the workout on the first one! You could insert it 4x a week in my plan and I would still be happy to sweat for this!

[@Zee107B]

You said that too soon , the bad bitch workout she made was 👌😍the choreo was on point, but they are both really great 🔥

[@amandapopson2872]

I have a love/hate relationship with this video haha. Honestly though, you have changed my life when it comes to health. I have been using your videos since January, half hour every day except Sunday, and I have lost 25kg. Your workouts make it easier to get up a 5am and workout before starting my day. I look forward to more videos and just being able to up my intensity! Thank you so very much from the bottom of my heart.

[@nath1882]

The names of the exercises are so good, love the creativity of both names and of course the routine!! You're amazing, Pam!!

[@Victoriawlh]

I need a 20-30 min dance cardio routine with breaks 😍😍😍

[@jolina12345]

Video Idea: a 🏖summer vibes🏖 workout. It’s a dancey cardio like this but with music that feels like summer holidays, beach and happiness. I'm so in the mood for summer and I'd really love something like this. ☀️♥️

[@Juli-jw4wo]

the boxing gives me soooo much energy! Honestly, the whole choreo in this video is amazing

[@eatbakelove7945]

The last song and the moves was 10/10, loooooved it! Best cardio-dance-video so far!

[@subhangisubhadarsinisahoo2059]

Hands down the best dance cardio I've ever done ! Never been happier during and after a workout. Can't believe this exists!!!

[@embracethelight9112]

This is one of my all time favorite workouts. The last chunk brings me to happy tears every single time.

[@ΜΑΡΙΝΟΥΜΑΡΙΑ]

"Move your body" comes as a close second after "I follow rivers" in best choreography❤️ well done once again dear Pam! I was so angry today (had my reasons) but after doing this workout I was "not mad anymore"💓

[@dadadodo123]

Best begining of the day, thank you for this workout ❤

[@Lordjingjing]

Omg, Pam outdid the cardio just again. Love everything about it. So hyper and fun

[@lilian7885]

I’m not sure how many times I’ve already done this workout. But I still love it so much!!!

[@lupin741992]

This was indeed so fun that I did it twice back to back. Thanks Pam! 10/10 Fun, 10/10 Sweaty Workout , 10/10 Music :)

[@olinixi2057]

omg the choreo for the last song!!!! im living for it

[@gaborpakozdi]

Maybe You‘re The Problem takes me to a level of joy I haven‘t felt since trying Best Of HIIT for the first time! ❤️

[@tammiebernstein7688]

This 55-year-old cancer patient was able to keep up and I was smiling the whole time! You make it so much fun! Thank you from the bottom of my heart.

[@jennieshutup]

hi tammie! wishing you all the health and happiness, also good luck on your workout routines! never give up! 🫶🏻

[@tammiebernstein7688]

@@jennieshutup Thank you!!

[@carinapopa735]

It's great how you can make me smile during your workouts. Thank you so much for making me love sports! With the help of your exercises I managed to lose 20 kg in 11 months, I changed my lifestyle and now I focus on what really matters! You are amazing!🥰

[@PamelaRf1]

Wow well done!!! 😍😍😍 that’s so amazing, I’m proud of you!

[@selinsfuchs9670]

Ich kenne keinen Menschen, der sooo verdammt dermaßen gute Workouts erstellt. Ohne Spaß, pamela du bist einfach so unglaublich wertvoll. Ich kann nicht in Worten fassen wie unfassbar toll ich deine Arbeit finde!!! ❤️❤️❤️❤️❤️

[@hannap8318]

I was already soo excited for this workout when I first saw it in her story. The music is simply so perfect! Thank you Pam for creating workouts so fast. You're genius! ❤️

[@lindinalalala9918]

Honestly I've been following you for three years but, it's been only two month of me doing this workout and I still can't get tired of it. ☺ It's so therapeutic. I can't thank you enough Pam ❤❤❤

[@HamdaAndNouf]

i didnt think the dance/cardio videos could get any better but i guess i was wrong!! defff a new fav

[@PamelaRf1]

Thank youuuuuu 🕺🏼🕺🏼🕺🏼🕺🏼

[@ntenizmolla7611]

This is my fav by far. I'm training with you 2 years now every day. I love working out with you. Thank you so much ❤️🙏

[@rahafsay5708]

I still don’t believe this content is FREE you change lives pam thank you ❤️ all the appropriation and love ❤️❤️

[@catherineagopian141]

Thank you for this workout ❤️❤️❤️

[@ishaawasare4249]

Perfect hiit+cardio This is going to be my 2nd favourite workout after 12 min sweaty workout routine for sure⚡

[@lize-marisnyman8132]

still one of my favourites... 'not mad anymore' is true every time I get to the end, singing and super out of breath. Thanks Pam, you're the best for making these fun workouts!

[@amelie251]

WOWWWW this has to be my FAV dance workout yet !!! Great song choices and the dance moves are just 🤌. When I tell you the biggest smile came on my face when this was posted! I was looking forward to it so much and it definitely boosted endorphins!! 🥰❤️ Thank you so much Pam

[@Minhpham-t5t]

Mình tập 2 lần 1 ngày 1 sáng + 1 tối , mới tập thì thấy rất mệt nhưng sang ngày tiếp theo thì đỡ mệt hẳn , kiên trì tập + chế độ ăn uống hợp lí + 2 lít nước/ ngày thì sau 1 tuần thôi sẽ thấy cải thiện cân nặng rõ nha mng cố lên nàooooo vì một sức khỏe tốt và một cơ thể săn chắc 😘😘

[@HuyenTrieu-fh3hg]

Bạn giảm đc bn kg ạ

[@Minhpham-t5t]

@@HuyenTrieu-fh3hg mình mới bắt đầu tập từ thứ 2 tuần này nên chưa giảm được nhiều nhưng mình thấy bắp đùi với bắp tay săn chắc , cảm giác khỏe hơn á , với cả không chỉ có cân nặng mà còn nhiều yếu tố khác giúp định hình dáng nữa ạ ví dụ : chiều cao , cơ bắp … mình nghĩ tập cái này thì giúp giảm mỡ thừa và săn chắc cơ thể , giúp dáng mình gọn hơn í

[@Minhpham-t5t]

@@HuyenTrieu-fh3hg với cả thấy tập bài này thú vị nên ngày nào mình cũng hoàn thành chỉ tiêu hết hihi, chứ trước kia k biết đến bài này mình có tập qua một số bài tập khác cảm giác nó mệt và đau nhức , dù có giảm nhưng rất dễ tăng cân trở lại , nên mình nghĩ tập mấy bài tập thế này là hợp lí , cân bằng lượng mỡ vs cơ bắp , nâng cao sức khỏe và sức đề kháng nè ❤️

[@Thuthaom50]

Úi c ơi mk thấy bảo nên tập cardio 3 lần / tuần thui á. Mk cx tập 3 lần / tuần thấy người mảnh rõ lun😊

[@Minhpham-t5t]

@@Thuthaom50 vậy hả , tớ cũng không rõ nhưng thấy tập quen thì không mệt lắm , tập sáng tối thấy khỏe người hẳn ra

[@karenke204]

This was a heart to heart dance 💃! I love it!!!! There’s no way I cannot be happy all day with this!

[@SusanneScholz-h1s]

Generally a fan of dancy workouts, but of all the many many online workouts by Pamela and others that I‘ve done, I have to declare this to be my absolute favorite I guess 🎉 thank you! :D ❤

[@reesefeiii]

Everytime you make a new dancy cardio it makes me feel so hyped and excited to do your workouts that day 🤩 This was so fun that i wished it was longer xD

[@andreafelenda5076]

Liebe Pam, ich bin jetzt 57 Jahre alt und seit 1,5 Jahren liebe ich deine Videos. Besonders dieses! Mega! Und ich finde es unglaublich wie sich mein Körper auch in diesem Alter verändert hat. Ach ja, als alte Karlsruherin musste ich ja über deine Videos stolpern... Vielen Dank

[@raynabalab4257]

Tut dieses Workout mit Bauchfett helfen? 😊😁

[@andreafelenda5076]

@@raynabalab4257 Hallo, im Prinzip ja. Wie alt bist du? Hast du Kinder? Wenn man nach den Geburten nicht wieder trainiert, kann sein, dass der Bauch nie mehr ganz weggeht wie bei mir, haha. Ebenfalls wichtig ist die Ernährung. Kein Zucker, keine Milchprodukte, möglichst kein Brot. Und viel Bewegung.

[@raynabalab4257]

@@andreafelenda5076 Hallo. Nein ich bin erst 13 ☺️und ich möchte so so gerne am meisten mein Bauch-und Beinfett verlieren . Ich denke das ich es nie schaffen werde.Ich essen nur zwei Mahlzeiten am Tag und trinke dazwischen nur Wasser. Ich habe der Zeit auch irgendwie kein Bock mehr zu essen weil ich mich so unwohl fühle in meiner Haut...

[@kotek642]

I feel endorphins rushing in my head, I can’t stop smiling. I was afraid at first, but then I was having so much fun!!! Favorite dance workout eveeeer❤

[@mariahann8685]

I'm always terrified of her new workouts but I always end up loving them to 🤣

[@sunnili5641]

last song was a whole therapy lesson🥵

[@truthmatters5170]

Let’s just appreciate the fact that Pamela’s programs are totally free, accessible and helped so many people around the world! 😊🤚

[@gaborpakozdi]

okay, wow!!! i just have finished my first round of sweaty endorphins & i don‘t think i‘ve been in love this much with a workout since the best of hiit! 😅😍😍 11/10, i forgive you for every torture you put me through 😮‍💨

[@asmaa_vlog_85]

I just randomly found her channel in my recommendation now i'm obsessed with her videos she's so freaking talented.♥️🍡💗💕🍨🎂🥰💖🍧🍭💘🥳🎡💖🎉✨🎂💞🎠🎠🧁🥰♥️🫂♥️🥰💖😍🍓❤️😍🤭💗🎉

[@3dgaming620]

Almost 2 years ago I found you through one of your dance workouts and fell in love with working out and moving my body and sice then I have never looked back 💕💕 Thank you 🙏

[@lillyloruna7663]

Love your new workout. Already did it two times and even sweat is running in my eyes, I can't stop smiling. Super good mood workout. Thanks for always find new ways to keep us smiling and fit. I appreciate that. 🥰

[@heleaan]

Das Workout BOCKT EINFACH SO KRASS 😍😍. War eben am Dauerlächeln. Mache gerade eine schwere Zeit durch. Aber Sport gibt mir immer so viel Halt.

[@anna-bl6gi]

I took the last couple of days to rest and today I decided it was time to go back on track. And this workout just boosted my motivation on a whole new level. Pam, you did it again. I was smiling my butt off throughout the whole workout. Thank you, thank you, thank you. xx 💜

[@nelaannimikaela6174]

This is not even a workout for me, I do this daily and it always makes me feel a 100000% better than before, love you❤️

[@PamelaRf1]

Love you too ♥️

[@elsaamanda5999]

I've never smiled this much during a workout!!❤

[@nataliemelchionna684]

This is saving my life xx its not about intensity its about moving your body and you do it so well. You make me laugh and cry all at the same time

[@melanielake99]

Thank you for putting “you choose.” My mom can’t do the plank jumps and always wants a modifier!!!

[@rowan9884]

oh my god i LOVED the last one!! those kinds of good workouts with the individual little dance for the chorus is SO fun and it's really funny and motivating to see the different names for the moves and guess what's coming next. i'm definitely going to be coming back to this one and maybe even skip my pre-last-song break....

[@Juli-jw4wo]

I have to say this is even better than the Happy Cardio Workout! It's soooooo fun!

[@Carla-wk3mz]

I work for hours and feel exhausted and burnout. I still have some more to do, it's gonna take me another hour. I take a 15 min break, how should I spend it? I find this and I start it. I am tired but happy to move a little. At the last song I wasn't even following the instructions. I was just dancing and vibing in a way I haven't in a long time, with a gigantic smile on my face. Thank you

[@isijacob2359]

Well, now I am awake and in a good mood - thank you Pam ☺️☀️

[@delsol11]

This is one of the best dance/cardio workouts I've ever done. The moves and songs are fun, sexy, and enjoyable. Moves are done neatly and executed by our German Queen Pam. This cannot loose to any other dance video there is!!!

[@sharminhaghshenas2268]

Pamela ur the best fitness trainer

[@victoryabel3508]

Yes!!!. I felt so much joy doing this after a very stressful day. Thank you Pam 💕

[@furu5811]

I just woke up, and this workout just made my day 💙

[@si3724]

this is one of the most entertaining workouts i've done so far,,, made me so happy

[@chloecornet3919]

This video felt so good omg!! Ready to start the day right! Thanks so much Pam for making us working out and feel good in our body 😍😍

[@maximevandamme8445]

This is just one of my all time favorites of you! I always feel so energized and happy after doing this that I want to workout more after this one :D

[@jtur7103]

Musik: 100% Übungen: 100% Spaß: 1000% Ich liebs 😍 hast dich wieder mal selbst übertroffen!

[@tranbaongoc3816]

chào cả nhà! Em 2k9 nhiều lần em muốn cân đối hơn mà tập tành giảm cân nhưng dễ chán lắm🥲. Vì em cao chỉ 1m49 thôi😢 nhưng mà em nặng 50kg nên tự ti dữ lắm. Xung quanh gia đình ai cũng chê em mập. Gần đây em tập bài này cũng được một tuần rồi ạ. Em tập mỗi ngày 1 lần thui mà em cũng hong kiêng ăn gì mấy😅. Mong mn có thể cùng em tập luyện đồng thời nhắc em nha! ✔️day 1: 49,80 ✔️day 2 ✔️day 3 ✔️day 4: 49,20 ✔️ day 5 ✔️ day 6 ❌️day 7: vì em tới tháng nên hơi đau bụng:(( em vẫn đang chăm chỉ luyện tập em sẽ cập nhật mỗi tuần ạ💪

[@linho3610]

Hello bé, chị có một rcm là em ko nên tập hiit/cardio hàng ngày nhé. Em nên có rest days ít nhất là 2 ngày/ tuần, kết hợp xen kẽ cardio/hiit với resistance training để build cơ nhé (kết hợp cả giảm mỡ và tăng cơ). Khi em có cơ bắp rồi thì cơ thể em sẽ cần thêm năng lượng để vừa nuôi dưỡng, phục hồi cơ sau mỗi buổi tập nè thì cơ thể em sẽ săn chắc hơn á. Bản thân chị trc tập hiit/ cardio theo tháng luôn á 😂 mà body ko săn chắc gì mấy dù cân có xuống liên tục. Giờ ăn uống đầy đủ (chỉ hạn chế đường, muối, dầu mỡ) và tập có khoa học là body lean hẳn á. Quan trọng hơn là có routine workout mà em có thể DUY TRÌ LÂU DÀI ha. P/s: Số kg ko nói lên tất cả vì body mình còn có cả cơ nữa nhé, chưa kể mình cx uống nước nè (phải uống ít nhất 1,5-2L/ ngày nhé).

[@karlahyman7034]

you are golden , this is the best good vid I have ever done!!!!

[@sabine101210]

Pamela, es la primera vez desde que empecé a hacer ejercicio hace 5 meses que disfruto una rutina de cardio. Le he dado a repetir nada más acabar. No sabes cuánto tengo que agradecerte 💪❤️

[@yvettgong2484]

As a Pam fan for years, this one easily made it to top3😍

[@tini.die.erdbeere]

Ich hatte noch nie so viel Spaß, Energie und Motivation bei einem Workout wie bei diesem hier, ich LIEBE es und jede einzelne Schweißperle, die ich dabei vergieße!!🥳💃❤❤

[@majorg1731]

This is by far one of my favourites, thanks Pamela por everything, queen as always ✨

[@tinameowi]

from today this video is gonna be my top 1 cardio workout whenever I feel unmotivated and exhausted ❤️ I've never felt so happy after exercising like this before🥰 You're my life-saver Pamela ilusm❤️

[@kardelenaslan5659]

I don't know whether you feel down nowadays, but I definitely saw the bottom before the peak brought by this perfect endorphins- based workout. Pamela, I do not know how to thank you to give me motivation and make smile me again. Love you to the moon and back ! ❤🥺 When dancing, I was about to cry because of happiness that you brought up today. Danke schön, meine Queen ! 🥳

[@PamelaRf1]

Love you too ♥️♥️

[@missuma6822]

NOT MAD ANYMOREEEEE! Thank you so much! God Bless You Dear Pamela!

[@Tsvetana456]

Es war ein unglaubliches Training, ich habe mich noch nie so energiegeladen gefühlt. Danke Pamela😻😻😻

[@sultryzucchini9453]

I did this twice today. I’m addicted to the choreography! 💜💜

[@uuuuLma]

Didn't feel like working out today, then I did this workout and now my day can begin 😁🔥❤

[@Alexandra-it3ig]

MY FAVOURITE CARDIO VIDEO FOR SURE 💖💖 I usually dread cardio but this was the perfect combination of fun dancy moves and actual basic exhausting cardio exercises. I almost was mad when I saw plank jumps, but I forgave Pam when she let us choose the second time. The music rocked as per usual ❤️❤️

[@adrijathakur859]

I was just checking my workout plans for today in the pam app, and found this as today's first workout 😁😁😁🔥❤

[@emmanuellaanyanwu3718]

You know you can do it in any order right?

[@adrijathakur859]

@@emmanuellaanyanwu3718 Yeah, but I prefer doing it as suggested

[@luciefronkova6665]

@@emmanuellaanyanwu3718 wait what-

[@sugar51andspice49]

I'm SOOO glad this video popped up for me ... on my period, tired, allergies ... absolutely NO energy but trying to MAKE MYSELF do SOMETHING - this helped so much!

[@katha_gilli9254]

I love this workout! ANGRY CHILD!!!!!

[@lucia8318]

I COMPLETELY LOVEEEEDDDD THIS DANCE WORKOUT, GUESS THIS IS GONNA BE MY PERSONALITY FROM NOW ON.

[@nikastipkova1135]

This was such a party in my living room...better than any club 🤭 Thanks, Pam💪😊

[@lisavesely2155]

Love that u used the song Halo!! ❤️🇦🇹

[@larissasenkel7746]

i've done this workout nearly every day since you released it and it just never gets boring! Thank you pam!!!

[@spaceblue7416]

U are so energetic and you are making me energetic and happy, I love Pamela's workouts

[@lauraherrera4435]

I loved the diagonal move! The one I went for the second time 😌

[@chloebesnier9190]

LOVE THIS VIDEO !!!!! merci 🇫🇷

[@amreikiling8583]

So either the endorphins from my previous workouts are kicking real hard right now or this workout just makes you happy like crazy!

[@Jennie-9694]

It’s lucky to find out your video. Honestly, your dance exercise helps me much in feeling the charm of my body and the rhythm. Recently I have enjoyed doing exercises very much. Thank you Pam

[@dikarrv]

Definitely super loooove it! Can’t say i really LOVE any of the previous cardio workouts, but this one is perfect for me! Great music choise (i was enjoying it soo much and i have such an incredible mood now), catching names for dance move, and for sure the moves themselves 😍😍 Thank you a lot, Pam ❤️

[@Jsgrx]

Did it twice because it was so fun 🫣 I know we all say “this is the best workout so far” after Pamela drop a new one but… THIS is for real the best one so far 💪🏼😍🗣

[@hannahlangridge9331]

this is genuinely the best video she’s uploaded

[@sofiya8251]

Yess! So happy you made it! Will do soon when it's about two o'clock! UPDATE: This is the bessst!!! I didn't even get tired of plank jumps only more energized lol!!

[@yanhuantan4083]

I'm surprised too that I'm not that affected by the two rounds of plank jumps. This workout was so well designed!

[@sofiya8251]

@@yanhuantan4083 I agree!

[@anhthua3421]

Tui người bé sẵn nhưng ghét tập cardio, dễ nản lắm, bắt đầu vào bộ môn này từ 2 năm trước. Hầu như lịch tập của tui không có bài cardio nào luôn hihi, tui chỉ tập cơ thôi. Nhưng bài này của Pamela là ngoại lệ. Tui mê bài này, tập không biết mệt là gì. Bà nào không tập được cardio nặng nặng như tui thì rất nên học bài này nha, cảm giác chill chứ không mệt 🤍🩷 Kết hợp thêm mấy bài abs của Pamela siêu đã ❤️

[@Miu_22NP]

Vừa cardio vừa abs mới có được hiệu quả đúng không bà

[@anhthua3421]

@@Miu_22NP dạ đúng rồi, cardio giảm toàn thân, xen kẽ abs để săn chắc . Mà tui thấy abs dễ theo dễ bền hơn á bà, cardio thì không cần thiết phải tập liên tục. Vì 2 năm tui không tập bài cardio nào vẫn thấy mỡ tay bụng đùi giảm hẳn.

[@anAnh-lu7ld]

V tập vào lúc nào trg ngày đc ạ ​@@anhthua3421

[@NgọcNguyễn-w1c]

tập mệt cực nhớ lần đầu mới tập tập ko ra hơi nhưng mà vui và ở cường độ ko quá cao nên ng có sức kém như tui vẫn tập đc

[@Bao2015THUY]

​@@anhthua3421 cho mình xin video nào tập giảm toàn thân, bụng ,bắp tay đc k b. Mình lần dtien tập. cảm ơn b

[@elizabethvaluu]

This is sooo fun. Honestly i wish it was longer. I even repeat some parts 🥰🥰

[@ljocelyn21]

Pamela please make more workouts like these!!!! I’ve been doing this for the past two years! It’s my fun, quick go-to!!❤