10 Min Perfect ABS Core Workout // No Equipment | velikaans

I'm Veli Kaan Suzgun. In this video, I share the most effective ABS Core muscle movements. There are some high-level abs exercises you can do. I hope you will like it. I am waiting for those who do this great ABS Core Exercise in the comments.
About Training ⚠️: No Equipment. We do it for 10 minutes without a break. If you are struggling, you can take a break. Never give up. You can do it 3 days a week or everyday. Just 10 minutes a day is enough. DO NOT BE AVERAGE! - BE THE BEST VERSION OF YOURSELF!
In our training;
crunch,
Crunch w/knee lift,
bike crunch,
toe reach crunch,
Crunch w/leg lift,
Reach out - tuck in,
roll in,
bike crunch,
Oblique crunch right,
Oblique crunch left,
Sitting Crunch,
Oblique crunch right,
Oblique crunch left,
jack knife,
starfish crunch,
Reach out - tuck in,
Starfish to jack knife,
roll in,
hold,
plank,
has movements.
🔱 Free Perfect Workout Programs & ⚡Free Nutrition Programs and More... 👉🏽👉🏽 en.velikaans.com/
Every week, I publish 4 workout programs for your goal from my KZbin Community tab. Since 2013, I have been trying to do sports as regularly as I can. In recent years, I've spent most of my day doing things that support my weight training. Fitness has become a lifestyle for me. Every morning, I prepare myself for that day's training. I pay attention to a balanced and regular diet and take care to rest and sleep so that my muscles can repair themselves. I am constantly looking for the right steps to develop and grow. I carefully choose the right movements and exercises and implement them in my own programs. I try to improve myself and what I know about bodybuilding every day.
I am sharing this video to motivate you!
If you have any questions, don't forget to write them in the comments section!
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Hello my friends, I am Veli Kaan Süzgün. My height is 190cm My weight is 92kg I am 100% Naturally interested in Bodybuilding for 9 years. I share 4 Perfect workout videos a week. Every Monday, Wednesday, Friday, Saturday at 10.00 AM, I share Legendary workouts. On my channel, I share a lot of videos about fitness, challenge Join the family, what are you waiting for, subscribe!
DISCLAIMER: velikaans workout strongly recommend that you consult your physician before starting any exercise or workout program. You should be in good physical + mental condition + able to participate in the exercises. You should be aware + understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, + agree to release and discharge velikaans workout from any and all claims or causes of action, known or unknown, arising out of velikaans workout negligence.
THANK YOU FOR WATCHING YOU ARE AMAZING!
#abs #core #absworkout

[@velikaansworkout]

🔱 Free Perfect Workout Programs & ⚡Free Nutrition Programs and More... 👉🏽👉🏽 en.velikaans.com/

[@benjamintaylor334]

I’ve never been so thankful for a KZbin ad in the middle of a video 🤣

[@orlando130]

It’s wild that you took no breaks

[@Perri-F]

Mane tried this had to stop half😂

[@GP3_907]

Reading this before is terrible 💀

[@85codeman]

I’ve never in my life been so happy to see a KZbin ad 😂

[@OneLetterName]

for just starting on abs this was a kick in the ass, great routine you’re a tank for no breaks.

[@jamiegreenlees3491]

I can’t keep up with this without a few 15 - 30 sec breaks thrown in every couple of mins . Insane

[@So1asola]

This guy is superhuman. No breaks is insane

[@itellyou6744]

The crunch with knee lift, goodness the burn!

[@ananchana4310]

I was looking for ab workout that no jumping and I trying your workout.i love it.

[@timjbrasfield]

How dare you not take a break. I cuss you out so much man. Good shit doe 😂

[@king_reaper334]

This man almost kill me

[@sarahpolerbeara]

felt the burn but went fast and was a great follow along. Thanks!

[@velikaansworkout]

Your biggest support to me is to subscribe to my channel, turn on notifications and follow me on Instagram 😊 If you like the workouts that I share and find it useful, I'm waiting for your support 👍🏼 Thanks for watching 🙏🏼

[@hanzbornilla8935]

M

[@hanzbornilla8935]

May

[@hanzbornilla8935]

Ka ko

[@hanzbornilla8935]

Kkkkk

[@GuFi7284]

The point is having a 6 Pack no killing me in the progress... Great Video so complete keep it up!!!

[@andrearodriguez5059]

Me encantó, muchas gracias

[@rainbowcentral]

great abs workout! thanks!

[@dirtywhiteboy3565]

I haven't done abs in probably a year and it feels good to jump right in and keep pace. Good shit

[@yolo9218]

Dude no rest u are mashine 🙌💪

[@SwagPeddler412]

This workout is fire 🔥

[@fitwithmarian]

Great workout!! Your channel is awesome!!!

[@xxxxGleekxxx]

Liked it very much! Thank you!

[@velikaansworkout]

You are welcome friend 🙏🏼🙋🏽‍♂️

[@only1Mulaa]

This My 3rd day still a little shakey but I finished it out with you and I feel awesome. I appreciate you bro❤

[@PIXL._.]

Thank you❤

[@yolo9218]

You are sick man 💪

[@earvinbridges4894]

Move at ur own speed great workout

[@danwilliams3894]

Great workout.

[@rogerg396]

Good stuff bro 🤙🏽

[@dmolinah]

Thank you

[@michellemcdowell3702]

You need more variety, such as switching from crunches to different plank variations in between the crunch and sit-up variations.

[@Eaglelicious]

I literally just said the same thing in my comment above

[@yeryhs]

Agreed, most of the exercise are too similar

[@colehaltom7620]

They’re practically all the same this was so mid

[@890anghell890]

It’s a 10 min workout a s s holes, what were you expecting ?!

[@platypus_time1087]

Definitely not a great assembly of exercises

[@ashlinhammer8890]

This was so good

[@notastrics1766]

I've been using this for a solid month now and I have developed amazing abs! thank you so much for this. :)

[@magicmastabot5078]

Actually?

[@ilovejoel9851]

@@magicmastabot5078 I think it's prolly a bit

[@DanzoTadasi]

​@@ilovejoel9851 same here, it just depends if you are eather fat or skinny

[@exconlives4744]

@@DanzoTadasiI just started tdy do i just do this vid once a day or more ? And how long till I see some progress

[@tarasstarass5232]

Good one !

[@stack.1]

Crazzzy burn

[@bombasemotovlog5553]

Good job bro enjoy exercises

[@DiegoGonzalez-um4vo]

GREAT WORKOUT!😏

[@mdsamiransari9988]

Sir please make video on knock knee

[@rodulfomadriaga2398]

Beast

[@velikaansworkout]

💪🏽

[@trackboyheavyd2]

Just beat my 😮‍💨🔥

[@among_us44]

its time for a glow up 😎

[@louisfranco2969]

Thanks dude 🫂

[@willienillie6337]

I feel the burn..

[@theirhighness]

Great routine if you want to have back issues!

[@brenteberhardt7877]

Baby are you fricking 81 years old

[@theirhighness]

@@brenteberhardt7877 you're never too young for injury.

[@Perri-F]

What would you recommend that’s less taxing

[@calebhudson7872]

@@theirhighnessthe only way you could get a back injury from this is if you don’t do it properly, and that’s your fault for not doing it properly not the routine’s

[@JKirbs23]

Brutal

[@sheransyed4068]

Great personality my bro😍, keep it UP✨....love u ❣️ from 🇮🇳...

[@anguscarver2394]

This guy built different

[@grantjamesuk]

Any chance of a rest mate. Fucking hell 😂

[@mariamioko369]

❤❤❤

[@sniperelite360]

Damn that was tough thank you

[@velikaansworkout]

you are welcome friend 🙏🏽

[@mariamioko369]

❤

[@hannahwolfburg8552]

This shit was hard

[@Eaglelicious]

lol yeahh

[@colehaltom7620]

I mean yea you did crutches for 10 minutes straight

[@hannahwolfburg8552]

@@colehaltom7620 thanks captain obvious

[@titobladangtulaero5112]

What time you did this workout sir?

[@maceceliaobusan1385]

😍😍😍😍😍😍

[@Aris4828]

I hated this . . . So thanks it was a good workout

[@LeslieYogaNutrition]

Deuxième jour, je sens plus mes abdos (ou un peu trop), mais tout va bien!

[@patrickreynier2290]

So just 10 mins of crunches? Switch it up one time?

[@AmericanPatriot671]

but what’s the song during the crunch wileg lift?

[@hayleyjadehere]

I was hoping for some sort of rest period but no… couldn’t make it past 2:45

[@aidasoleymanipour]

Goood

[@barchen4809]

Many of those exercises go into my neck almost to getting a cramp. What am I doing wrong?

[@actiallieuwisj]

inthink im doing something wrong. i only feel the burn in my back and not my abs. huh. im confused, or is that normal?

[@deppressocatto6795]

5:39 guys I'm struggling with oblique crunches. I keep on hurting a muscle in my ass when I tilt my waist and put my weight on one side of my cheek. It fells like I'm squashing a muscle

[@Sokneangworkout]

I also have this exercises

[@kd_ss]

Okay BGR music hits too good in the beginning

[@Childissweetvibez1]

Bro what’s the name of the song at the beginning of the video 🔥

[@werethemillers2167]

Oh I’ve been trying to do sit ups while doing this. No wonder my neck hurt so badly 💀💀I’m so uneducated on fitness

[@user-ul8ne7ov1o]

That was a very harsh workout but I know that I should get abbs doing this every day

[@lizfgreen]

Great workout overall. Though I didn’t appreciate the music with swearing at it was somewhat distracting

[@frozty715]

grow up

[@kaabespinoza7967]

This workout definitely needs some work. You should start off with lower abs because they tend to be weaker, then move to obliques and upper abs. Also if you’re really contracting your abs and stretching them the entire time, almost nobody will be able to do this an workout. There needs to be little breaks somewhere.

[@k8yrt]

i did it without breaks no problem with straighter legs than him, and i think it varies based on fitness level… you’re supposed to contract your abs the entire time, that’s what an ab workout is…

[@lyteirl4611]

It is now my goal to be able to do this with no breaks. this felt impossible.

[@dizzie147]

Same!

[@luffy-san4090]

That was though

[@Sirwdude]

What is the name of this song 👀

[@user-jf9zd6qu8c]

Thanks brother /sir ☺️ will remember to be a permanent sub of yours ☺️

[@velikaansworkout]

thanks a lot 🙏🏽

[@Childissweetvibez1]

Music fr tho ♨️♨️

[@Childissweetvibez1]

?

[@sarpele10]

What is the song name?

[@perohicetodo]

My legs: 😮‍💨 My quads: 💀

[@GerardG-kf3hz]

First time somehow no breaks😭 Nearly passed out

[@charleighmckenna6148]

Does this work does anyone have results

[@spectre1746]

This isn't an ad isn't it?

[@mertarttukk]

reis şu yorumu başa tutturda Türk görsünler

[@velikaansworkout]

hahahaah adamsın😄 link var o olmasa tutturdum brom cansın ❤️

[@martinpizarro]

Nice but no rest time, not for beginners

[@richard17101]

as a beginner i ned to pause evry 10-15 secs 😅

[@SwagPeddler412]

I have a six pack already and I’m the same way, this dude is an animal

[@alanaschofield2638]

I am dying

[@simonzin1365]

That fucked me up..

[@Eaglelicious]

Be more enthusiastic, use music with words and talk during your workouts to make us more engaged

[@aurcus8124]

He's trying so hard to mimick those no-bs-talk workout videos that get so much praise for being on point let him be 😂

[@victoriabrito7576]

I like that he didn’t talk, but I think some variety in exercises would be nice

[@Eaglelicious]

@@victoriabrito7576 yeah I needed something interesting in order to keep doing his workouts

[@Eaglelicious]

@@aurcus8124 your comment confused me, are you saying let him be or are you agreeing with me?

[@victoriabrito7576]

​@@Eaglelicious Have you tried Elizabeth Chu? She has like 10 types of ab workouts that are all very challenging and with an amazing variety! Also talks during her workouts.

[@eionm12]

Bro just gave all different crunches

[@helenstuttard5846]

No imagination

[@RobloxExperience-be1fe]

This is not for kids

[@nicolasromain9915]

Too much crunchs, try to vary with lateral planks or more

[@ashiquefun]

Are you for real! 😅

[@jakedeiters18]

Wow really need strong legs here… seemed pretty repetitive with minor variations to hit different muscles.

[@norbertlaczko3554]

Its all about diet not about crunch aha, let's see when you get 44+ mate :)

[@alfredo5882]

Dude searched for ab workout just to reply this shit.

[@shyanneoshea6282]

Great work out , vile music with swearing and is offensive

[@playtimewithdaniella]

Oh shut up

[@muhammadsyarif4654]

Brooo you have a pool??, how Rich are you

[@ehretwins]

Not how you workout w no breaks

[@sebatari7652]

Dude change the music

[@velikaansworkout]

🙏🏼👍🏼👍🏼

[@victorrubahimbya1124]

I actually don't mind his choice of music .

[@Voicist]

I couldn't make it through this due to the awful, aggressive music

[@savsint6109]

Usrao si mi se u život

[@user-uc9zd7mw4j]

Meh. Music sucks. And there isn’t much variety in exercises. Basically just a crunch over and over.

[@santiagoflores7097]

fake

[@kkyp2162]

its basically 10 minutes of crunches🫠