10 Min Plantar Fasciitis Morning Mobility Workout

[@HCoons1975]

Other videos I've watched had similar exercises, but I did not understand their basis of reasoning until this video. Thank you.

[@Monica_MMO]

I've been really hurting this past month. I'm definitely trying this. Ty!

[@ThePrehabGuys]

Rooting for you!

[@catherinetobin1176]

Thank you so much for this.

[@CJ-pz2uw]

First of all thank you for the video, I've been applying all of them until my left foot experienced burning sensation from the calf raises. Do you have other videos that demonstrate foot arch strengthening exercises?

[@ThePrehabGuys]

We just released a video on flat feet, definitely check it out!

[@courtalton]

This was great!!

[@paanch110]

It's like you read my mind!

[@ThePrehabGuys]

👀

[@narlankakshethragnyaudhbha753]

Can anyone tell me what shoes are those ?

[@karanespanol011]

Thanks for the video. Going to implement this routine after suffering from PF for 4 months. Do you recommend icing the leg or rolling feet on iced bottle? I feel like icing has made my feet very sensitive

[@ThePrehabGuys]

From what we know, icing can definitely play a role in serving as an analgesic so do it if it feels good and helps with pain but isn't always necessary.

[@karanespanol011]

@@ThePrehabGuys Thanks for the response. I tried to stop doing it but the pain was unbearable so continuing to do it 2-3 times a day to get some relief.

[@markd4768]

Gently 🤣he almost breaks his toe

[@enisseferaj9678]

Can you Sven Cure plantar ? I’ve been doing exercises , taping my feet got orthopedic soles and I still have pain in my feet

[@akirameru675]

It takes the ligament a long long time to heal. I've heard of people having it foe years

[@TwoOnlyChildrenxoxox]

Watching this video while wearing PF inserts on the treadmill.

[@ThePrehabGuys]

GET AFTER THESE EXERCISES!