10 Min POST-RUN YOGA

Elevate your post-run recovery with "POST RUN YOGA." This specialized yoga practice is designed to enhance your running performance and promote overall well-being. Through a combination of gentle stretches, deep breathing, and mindful movements, this yoga routine helps release muscle tension, improve flexibility and recovery. Engage in postures that target key areas like the hips, hamstrings, and calves, alleviating tightness and preventing injuries. Whether you're a seasoned runner or a beginner, "POST RUN YOGA" offers a rejuvenating and holistic approach to recovery, allowing you to recharge both physically and mentally. The benefits are increased flexibility, reduced muscle soreness, and a greater sense of calm and relaxation.
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0:00 Intro POST-RUN YOGA
0:12 Extended Child Pose
0:45 Toe Seat
1:08 Heel Seat
1:23 Thread the Needle with One Leg Straight / Right
1:55 Adductor Stretch / Right
2:28 Gate Pose / Right
3:00 Thread the Needle with One Leg Straight / Left
3:35 Adductor Stretch / Left
4:08 Gate Pose / Left
4:42 Forward Fold
5:15 Bridge Reach
5:55 Lying Figure 4 / Right
6:40 Lying Figure 4 / Left
7:15 Pull Leg Towards You / Right
7:50 Supine Spinal Twist / Right
8:20 Optional Grab Leg
9:00 Pull Leg Towards You / Left
9:35 Supine Spinal Twist / Left
10:08 Optional Grab Leg
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➡️ STRETCHING | NO TALKING - • STRETCHING | NO TALKING
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Disclaimer: Run and Stretch recommends that you consult your physician, fitness professional or your doctor before exercising. When participating in any exercise, there is the possibility of injury or harm. If you engage in any exercise like with this video, you agree that you do so at your own risk and assume all risk of injury to yourself. Run and Stretch will not be responsible or liable for any injury or harm you sustain as a result of this video.
#postrunstretch #postrun #stretching #running
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♥ Run and Stretch

[@Sidali1104]

Thank you so much for this video 🌹🌹🌹❤

[@dylanjodun]

End of run … nice stretch .. thanks 😊 ❤

[@RunAndStretch]

Great job, you kept your word! :)

[@shyf4566]

Thanks

[@RunAndStretch]

Thank you for supporting! 🙏

[@shyf4566]

I didn't want this to end ..so relaxing! Thank you ❤

[@RunAndStretch]

So nice comment ShyF!

[@RunAndStretch]

🎥 *WANT TO DEEP DIVE INTO STRETCHING? 👉POST-RUN STRETCHING PLAYLIST* - kzbin.info/aero/PLI1SR1XjG1U3jSJ8iJcrGOG33X9E9BiIj

[@shivason]

Thanks for this video

[@RunAndStretch]

So nice of you!

[@isiomaononye]

This was such a great stretch. So lovely. Thank you 🙏

[@RunAndStretch]

Thank you for joining Isioma! 🙏

[@michaelearmstrong9345]

❤🎉

[@amandabradley3749]

You’re the best

[@RunAndStretch]

Amanda ❤