8 Min Stretching After Running

Quick & Effective 8 minute Post Run Stretch. This is 8 Min Post-Run Stretching After every run | Cool Down Stretch For Runners. No equipment after run yoga stretches after your next run.
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0:00 Intro Stretching After Running
0:12 Sitting Twists
0:52 Low Lunge/ Right
1:34 Half Split / Right
2:15 Low Lunge / Left
2:57 Half Split / Left
3:38 Sitting Figure 4 / Right
4:20 Sitting Figure 4 / Left
5:02 Pigeon Pose / Right
5:44 Pigeon Pose / Left
6:25 Lying Quad Stretch / Left
7:07 Lying Quad Stretch / Right
7:50 Sphinx Pose
► MORE STRETCHING ROUTINES:👇
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➡️ STRETCHING FOR BEGINNERS - • STRETCHING FOR BEGINNERS
➡️ AFTER WORKOUT STRETCHING - • AFTER WORKOUT STRETCHING
➡️ STRETCHING | NO TALKING - • STRETCHING | NO TALKING
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Disclaimer: Run and Stretch recommends that you consult your physician, fitness professional or your doctor before exercising. When participating in any exercise, there is the possibility of injury or harm. If you engage in any exercise like with this video, you agree that you do so at your own risk and assume all risk of injury to yourself. Run and Stretch will not be responsible or liable for any injury or harm you sustain as a result of this video.
#postrunstretch #postrun #stretching #running
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♥ Run and Stretch

[@RunAndStretch]

🚫 *AVOID RUNNING INJURIES with our tips and tricks for safe stretching and PRESS LIKE 👍 BUTTON IF YOU ENJOY THE VIDEO & WOULD RECOMMEND IT TO YOUR FRIEND* ☝😊👆 🎥 *WANT TO DEEP DIVE INTO STRETCHING? 👉POST-RUN STRETCHING PLAYLIST* - kzbin.info/aero/PLI1SR1XjG1U3jSJ8iJcrGOG33X9E9BiIj

[@athenahere7394]

Loved this video! Easy to follow without all the talking that most videos do. I'll be coming back to this one after each run.

[@RunAndStretch]

Thank you Athena for your feedback :) Always welcome to join!

[@osasumweneweka2183]

terrific, super marcius after Sun night run 3miles ty hi fives

[@RunAndStretch]

🙌