10-Min Postnatal Yoga (Release Tension and Feel Refreshed)

[@AlishaZuniga1028]

This got me emotional 🥹 Thank you for making these videos. I’m 7 months postpartum with my first baby and I’m just now starting some workouts & yoga (I had a c section) I found your videos at the perfect time. This has become part of my daily routine now & I’m just so grateful 🧘🏻‍♀️💟

[@Jellybean0719]

I am currently following the August 2024 post partum calendar, and I just want to say thank you so much!! Your videos are wonderful and you can tell the thought and intention that went into it.

[@FabulousHealthAcademyCF]

“I am an amazing mother. I am not behind. Iam exactly where I need to be in life. I am proud of myself for all the things I have accomplished to get here.” Thank you so much. We did it! I love them 10 minutes, Anyone can easily squeeze in their daily routine and other workouts. Merci Beaucoup!

[@AlexaThompson-g8k]

10 minutes doesn’t seem like it could make a big difference but it so does. This was really needed today for a good reset. Day 6 of getting strong postpartum. Love these videos!!

[@jhoanabueno9109]

I discovered your videos while I was 7 mos pregnant. 19 mos postpartum and I'm glad I decided to watch them again. Life took a weird turn but I'm getting back on track (so to speak) Thank you for all the lovely work you do ❤

[@KCSMama08]

That felt very good as a new momma and someone very unflexible. Thank you!

[@AmandaJames-h8c]

Day 7 complete! Thank you so much! I loved the short workouts and variety throughout the week.

[@nix9169]

Thank you so much for your amazing videos! I practiced your videos through my pregnancy and delivered within only a few hours! Also, you really helped me to feel well during my pregnancy 😊 I nearly cried at the affirmation part ❤

[@josianebazatoha4214]

Thank you for all your exercises!

[@PearleSchwartz-x1t]

Day 7 finish Would love these short daily exercises again

[@sanne1061]

Thank you thank you! I did your workouts throughout my pregnancy and now for the first time after giving birth 4 months ago. I'm going through postpartum depression and the affirmations really resonated with me. ❤

[@KatieThirouxMusic]

Woo, just what I needed to wind down today. Thank you!

[@yvonnedevries9972]

thankyou for this great start of my day! :)

[@gemmaryquai]

Day 7 done! Thank you so much Jessica, these are exactly what I need to get back moving my body in a way that feels gentle yet effective. I'm going back to Day 1 to do the 7 day challenge on repeat 🙌💪💓

[@PregnancyandPostpartumTV]

So happy you enjoyed! Thank you for working out with me, Gemma 💞

[@glomar9982]

After a sleepless night during a growth spurt. This was exactly what I needed to feel refreshed

[@habeebahoyedokun5634]

Completed the 7-day challenge, so happy I did Thanks, Jess I loved the challenge More short workouts please to get belly toned and breathing back to normal during postpartum

[@ismidita5540]

Thank you. Relaxing my muscle.

[@danleyehl6392]

Day 7 complete. Thank you for your videos. The affirmations at the end were on point! Thank you!

[@amandahenderson2027]

Just finished the challenge- this was the perfect ending! Thank you!

[@westace8056]

I really appreciate your professionalism.

[@imaorangeblushify]

Done done done. I’m on my way to week three! 😅 thankyou thank you ❤

[@natalieroper339]

Thank you for the brilliant workouts, day 7 complete! X

[@zhinomuhamad7628]

Day 7 done thanks alot ❤ i am 3 months post c.Section and your workouts are great for me ❤❤

[@Bubblesthebaker23]

Day 7 complete! I would love a 3-4 week challenge with 15 to 20 minute sessions, which I know you have a lot of, but it would be awesome if you maybe did one that included a gentle yoga stretch like this once a week? Really helps with the soreness!❤

[@דסיחוזה]

Amazing!

[@shafinhasan-bd7cy]

Your channel is a treasure trove of wisdom and insight,

[@victotir]

The final message ❤️ thank you Jessica 🙏🏻 namaste

[@yachilo684]

Love this program so much，short and effective❤

[@marthaminkelis4645]

day 7 done! Enjoyed it. Thanks.

[@PregnancyandPostpartumTV]

So glad you enjoyed! Thank you for joining in the challenge 💞

[@priyashetty-ww4rf]

All your videos are always great..Have been following your videos for quite sometime now and have regained a lot of my strength.However my tummy looks quite flat in the morning,but bulges out through the day..Pls provide some insight on such conditions and what can be done to rectify the same. PS: I’m 5 months postpartum

[@rochellefoley4594]

Day 7 complete! Loved the this challenge. Thank you ❤

[@eugeniastoliarova5068]

Thank you so much!!❤

[@PregnancyandPostpartumTV]

You are so welcome! Have a wonderful weekend!

[@annagabisova8292]

Thank you for the video! I can not do the forward fold... what can I replace it with, please?

[@Sumayah-q1w]

This is my fourth time finishing this challenge

[@RissaBabyyxo]

Do you have any videos you recommend that target back fat and love handles?

[@bhawnarawat564]

Day 7 done

[@loamstar1910]

Done🎉🎉

[@FredandBarbie]

Day 6 🎉

[@maryamalawadhi6911]

✅

[@lauraholt.fitness]

It’s a shame there’s ads in the middle. Scared me in the middle of downward dog that a man was shouting about shoes all sudden. Definitely ruins the vibe of yoga😩

[@PregnancyandPostpartumTV]

I'm so sorry about the ads. I definitely did not do this. I'm not sure how it happened, but I'm going though each video now to try to fix it. I'm so sorry your workout was so interrupted and thank you for letting me know! 🙏💞

[@Clara-gi7qy]

I have been a subscriber for some years now, I have to share a super important message. You are leading many mothers astray, not that you are aware of it. Please take heed of my message. I recently accepted Jesus Christ as my Lord and Savior I have learned that YOGA is literally demonic (do your research). I did your yoga classes while pregnant and postpartum little did I know that opened my temple to the demonic realm. Jesus SAVED me from depression and almost un-alive-ing myself. 💔 This is so serious please REPENT (turn away from the sin) and ask God to forgive you. Believe in Jesus Christ He is the Only way, because He is GOD that came down to earth as a humble man born of a virgin. Please 🙏 do not ignore this message it’s from the HOLY SPIRIT. That is GOD The Great I AM, your Creator.