15 Minute Postnatal Yoga For Breastfeeding | Postpartum Yoga To Relieve Back Pain

[@angelica-9271]

4 weeks pp and I am already getting a “breastfeeding back”. Really appreciated this video

[@caterdays2852]

Thank you for your content. I used your videos throughout my pregnancy and am now watching your postpartum series. You’ve helped me so much and my physical and mental health is better because of you. Thank you again

[@lindseygustafson3066]

Great video, Jess! The music was so soothing, and 15 minutes is perfect for busy moms. It’s just enough time before someone needs us again!

[@PregnancyandPostpartumTV]

Thank you so much, Lindsey 💞

[@HYPOXiX]

She’s the best!

[@HYPOXiX]

I also agree that between 15 and 30 minutes is what is sustainable for new mommies

[@hr_lucas]

15 minutes is excellent!

[@Vodaan2016]

Thanks , Jessica. I am glad that i found you for my maternity journey. I delivered a beautiful baby boy on 26 january 2025. Due to continued breastfeeding my back pain increased.massage also not helpful but your targeted stretch really works. 😊😊😊 thanks once again.

[@jessicajessop6342]

This was a great length. The perfect amount of stretching and strengthening. Thank you

[@mariavorobieva6194]

I am so grateful for your workout videos - you REALLY understand what a pregnant and postpartum woman needs. They never fail to make me feel strong, invigorated, healthy. My body healed so fast doing your videos every now and then and I look great too. Thank you thank you! Keep doing you!

[@Renm1u]

I followed your pregnancy videos and now I’m healed enough to begin PP. I was hoping you would have something for back pain from hunching, and I am so happy to find that it’s EXACTLY what I needed - how wonderfully specific, thank you so incredibly much for all of your videos!

[@PregnancyandPostpartumTV]

Congratulations on your baby! So glad the videos are helpful 💞

[@sunitasubramoniam7916]

You’re my favourite yoga channel! Thanks for this short and sweet class!

[@samanthalewis9093]

7 days postpartum and exclusively breastfeeding. This was a perfect and gentle stretch that was definitely needed. Thanks!

[@rivkydavidson8825]

Every time I feel like I need a specific type of workout, you have it! Thank you for creating these wonderful videos! I love your 15 minute ones. The longer ones are too much of a time commitment for me with a baby. Thank you!

[@ShadesofSage]

You seriously have the best videos!!! Yoga for breastfeeding? I would have never thought of that! Yet I experience a tremendous amount of back pain due to breastfeeding 😭! Thank you so much for sharing momma❤️! Can’t wait to try this one🤗🙏🏿!

[@PregnancyandPostpartumTV]

Hopefully your back pain won’t be as bad this time around 💞 Hope you are feeling good in these final weeks!

[@ShadesofSage]

@@PregnancyandPostpartumTV Yes! I’m hoping so also🙏🏿! I’m doing okay, ready for baby to come🤗! Thank you so much🥰!

[@anneke4356]

Loved that i was actually able to complete this routine, just what my shattered body needed. Not too difficult but just challenging enough. Thank you💕

[@Sunray78_1]

So glad I found you! I started the having back pain from being pregnant. After one week of doing your exercises, the pain is gone. Thanks for motivating me!

[@Stephnism]

Thank you! I'm a little over 6 weeks PP and modifying/taking breaks as needed. Thank you!

[@ktpatterson7446]

This is exactly what I needed! Postpartum 7 weeks now and I missed moving my body like this and was able to get it done while my baby naps 😌

[@NabamitaSinha]

Amazing Video, Jess! The music is so soothing, I feel relaxed as a busy mom it helps me a lot. Thank you Jess for a 15 minutes video.

[@Romany1001]

I’m just over 6 weeks pp and wanting to get back into doing my yoga/workout wherever I can find time before I am needed again 😂 thanks so much for the videos!

[@vanessakaylynn]

Loved this and really enjoyed the stretches. This helped relieve tension in my neck and shoulders as well as my back. I'm 9 weeks pp and this was very nice and easy for me. 😌

[@Rangerangieontheroad]

I love this video! Thanks a lot! if I have more time, I just pause the video and do the poses longer - perfect! Thanks for sharing, it helped me a lot to reduce my pain!

[@SamanthaSkyeTV]

Fantastic! I don’t have much time these days but your class invigorated me and helped with my slumped shoulders from breastfeeding.

[@chelsealouise467]

Those first shoulder stretches felt amazing! This definitely took longer than 15 minutes for me though. I had to keep stopping for my 3.5 year old and almost 3 week old but I got there in the end. I followed all of your prenatal workouts and cannot wait to try the postpartum workouts!

[@fireboltriderm743]

I love love love this video! Very quick and effective, my back and shoulders are feeling so much better

[@PregnancyandPostpartumTV]

So glad to hear! Hope you are having an amazing weekend 💞

[@senayabit9240]

Hello Jessica during all my pregnancy I did your all exercises everyday and I was so active during 9months. Now I have a baby nearly 2 months old. And I gave my birth in just 20minutes ( active labor ) and this is my second baby. My first birth was 22 hours. Now I am continuing to do postpartum yoga and exercises as well. Many thanks 🙏🏻 for your all great videos. You’re such an amazing person. Many good wishes from London💗🙏🏻☀️

[@itasi]

Exactly what I needed! All the hunching over of feeding, changing, and playing is starting to catch up and I feel twice my age. This helped me feel invigorated and I have no more aches.

[@jessicahill5749]

6 months pp and really needed this!! Thank you one million

[@NaYêuViệtNam]

Thank you so much! As a breastfeeding mom of a 16 month old, this felt great! The up next video popups were a little distracting, but otherwise sooo great!

[@WholeFamilyCrunch]

Love all your videos, they've helped me a lot both during pregnancy and postpartum. Appreciate all you do!

[@reniagustin7331]

Great video! Thanks you so much, cause your video inspire me to be confident again.

[@stephenjohnson1394]

Thank you so much! This is the most relaxed I’ve felt in a few weeks. Just what I needed!

[@PregnancyandPostpartumTV]

So glad! You deserve it💞

[@timeaboros7805]

Thank you for this Video ! I have big breast & have a lot of pain and try to do every day Yoga with my 5 month old baby together… but this Video helped me a lot to put the stress & pain from my back & neck out ! ❤

[@ThePalasia]

I love all of your content!! Thanks for doing it Herę for free! ❤️ I found you in 3rd trimester of my pregnancy and started to practise with you again - 8 days postpartum - my body needed it very much! ❤️❤️

[@yaotomesugoi]

Love it. I love that you give alternatives for people like me who don't have yoga blocks/ foam 😊❤

[@ReyaBachmann]

Thank you! I had my little girl 7 weeks ago and was doing your prenatal videos up until that time. Today is the first day I have done yoga since then. I am so happy! You look beautiful , and I appreciate these wonderful videos you make for all of us mammas to be, seasoned mammas, and all in between ! This was perfect for me, as I felt relaxed, stretched, and strong at the same time. Keep shining !! 🤍🤍

[@briannag7871]

This video is life changing 😂 I’ll be doing this every day!

[@MakoQueen13]

Absolutely love this video! Best one I’ve found ❤ thank you!

[@cassandrabongard9853]

Toddler and newborn asleep and I could enjoy this beautiful class without feeling guilty for not going to bed 🙏🏾 Thank you so much for this! 15 minutes is just perfect for those days that never end 🙏🏾 Feel much more relaxed and in my body 🤍 PS: That quote at the end had me in tears :')

[@Tigerlili1986]

This is such a great video if you have less than 20 mins! I keep coming back to it, because it doesn't feel rushed but still packs a lot of nice stretches into it

[@anniedivelloconsultingllc5634]

Such a beautiful class! Loved it! Cesarean recovery classes would be amazing too 💖

[@fitappy_kajal8457]

I followed your channel for pregnancy workouts & I am glad that now i am back for the postpartum videos. Thanks for the amazing workouts :)

[@michellehaami9362]

Kia ora from Aotearoa i just wanted to say thank u so much your videos helped me all through pregnancy and because of that my body recovered well and then post partum this is the first proper exercise i have done in 4 months, and it has helped so much with my sore back and arms from breastfeeding - thank you

[@sheriannebeach480]

Thank you so much for this video! I am 3 months postpartum, and I am trying to take care of my body, rebuild my strength, and learn to love myself as God has made me to be. I have a question: Could you do a postpartum yoga and pilates fusion video that is easy on the wrists? My wrists are sore from yoga and pilates, but I do not want to stop these activities because I love them.

[@AliceandMitchLand]

5 months postpartum & breastfeeding .. I do this yoga class so often!! It's just what my back needs! Thank you!!

[@anniesteffa]

Great short video, wonderful for evenings to wind down ;). Thank you for all your videos, especially the short ones

[@elitemusicinc]

This flow made this post partum mama feel incredible. Thank you!

[@gracekowalski4015]

Thank you! 12 weeks PP, breastfeeding, and just started back up at my desk job so I know how important it is to work that posture!

[@ruchikabaraneetharan366]

Absolutely perfect video. Relaxing music and soothing voice. Exactly the stretches that I needed to get relieved from back and shoulder pain from lifting my 9 months old son. Thank you ❤️

[@KatieThirouxMusic]

thank you. exactly what my body needed after a long day. thank you

[@lingyao2767]

18 months postpartum. So many times that I feel tension is building in my body and things are falling apart. I do this exercise to help me relax and find some extra strength to move on. Thank you

[@catchung]

So happy to have found this video this morning! Almost 8 months PP and my son is sleeping beautifully right now so I took the opportunity to do this 15 min yoga session. Feeling soooo great!

[@jiminkim7851]

One of the videos I followed after being a new mom and it worked great!!

[@ameliahughes4333]

Felt so good! I'm 6 month PP with my twins and don't have much time, but my body is wrecked from pumping and carrying babies around. I've saved this and will be coming back to it, as I've set a goal for myself to stretch for 15-20 minutes 4 times a week. I just did it while my twins were drinking their bottles.

[@melkamellmylittlefoodadventure]

Almost 7 months after giving birth, my back hurts so bad, but I am so glad that I found your classes. It was very nice! Hope I can practice more! Thank you!

[@ghostophelia2245]

I cried. It was such a strong emotional release. Felt so good for this sore, tired body, thank you thank you thank

[@katieosselaer5408]

Hello! I’m a new mama, my baby is only 11 days old. This video helped relieve my discomfort from breastfeeding. Thank you so much!

[@eugeniastoliarova5068]

I love this class as well as all your classes!❤

[@gunjanshairi]

This is perfect - in terms of duration and the stretches work in the exact muscles which get tired due to breastfeeding

[@mariailicak4777]

Thank you so much! 🙏 I’m doing this workout since recently every night, when my 2 months old daughter is sleeping and it releases the whole tension gathered during the day! I go to bed so relaxed ready for the night and following day ✊

[@ЛюдмилаЕвдокимова-й1й]

Thank you for your job. This is something my body needs

[@lisak6855]

Absolutely perfect! I've really struggled with sore neck and shoulders these past few days (my little boy is 7 months old and so heavy now, but still loves accompanying me around the house in my arms), and doing this has given me some relief - and the perfect length session for the end of the day when I usually lack the energy for a longer workout! Thank you for this ❤️

[@keilahlebell3713]

So nice to do before bed. Thank you.

[@Ashrae20]

Thank you for this helpful workout! I'm 3 weeks PP and breastfeeding, and my neck/shoulders felt so much better after this. I appreciate having the longer and shorter video options! You're amazing!

[@nafisamohamed1424]

This is awsome.❤ Thanks soo much .This really helped as i am suffering back pain

[@gera2188]

Perfect!!! 2 weeks pp and needed something easy to help with back and shoulder pain. Thank you. Can’t wait to try other pp videos once I’m cleared at my 6 week appt. Thank you for providing so many different stages of exercises for all the mommas.

[@carriedaniels5436]

Your videos have been so helpful postpartum! Thank you!

[@settlingingermanywithmarle9866]

Thank you so much, what a wonderful workout. Feeling great now.

[@tlazolteotltlemoyotl1871]

this is so so wonderful! it'd be nice to have some more short postpartum videos to vary the exercises in the short moments when baby is asleep 💞🙏🏽💞

[@PregnancyandPostpartumTV]

That’s a great idea! How long would be ideal? I was thinking of a 10 min per day challenge 💞

[@marcelarestrepo5301]

Loved it! This workout relieved my back from the tension from holding baby and breastfeeding.

[@MsMoomin91]

Thank you for your videos. I've been following you since early in my pregnancy and I'm now 6 months postpartum. Your videos make me feel so much better after ❤

[@troubledaisy]

Thanks you❤ it is my first yoga class after giving a birth (my baby is 5 weeks). And my body feels so good now 😊

[@luciabecerra5908]

I've made this one just before go to bed. Amazing! Thank you so much

[@dayanagalvez5548]

First time back at yoga 3 weeks pp and this helped relieve so much tension! Thank you!

[@zsofinemeth8889]

Lovely video, just what I had time for today. X

[@estellejbt5784]

Thank you so much , I feel amazing after your class, just what I needed

[@jessicalynd9118]

Your videos are so helpful.. I really appreciate them .. thank you 🙏🏼

[@azcarter11]

I am 9 weeks postpartum, and this was my first venture back into exercise/ yoga-it was perfect! I feel great! I will definitely be revisiting this video and exploring others. Thank you! 💚

[@MusicLoverMel]

Wow what a pleasure. Baby is 5 weeks old and my back is killing me. Loved this !

[@kaylaadams6417]

6 weeks postpartum. I hadn’t realized how sore my neck was until this practice helped unwind it. Thanks.

[@Sold.by.Kayleigh]

I love this yoga video! I would love more yoga videos they help me heal and start my day 🧘‍♀️

[@ayleennaranjo4810]

I just needed this exercise before going to bed on an exhausting day...and that quote, it just meant a lot, so beautiful. Thank you so much. This workout was just perfect ❤

[@dr.positiveashley]

I loved every bit of this yoga sequence!! It relieved my back from wearing the body harness 😅 😮‍💨 this was my first time doing yoga since postpartum (currently 7 weeks) and it was the right motivation to get going

[@PregnancyandPostpartumTV]

So happy you enjoyed! Congratulations on your baby 💞

[@vanessabodo5044]

Thanks so much for this! While baby is sleeping I managed to get through it and even take a longer breather! I did you videos throughout my pregnancy and now to heal after delivery and with breastfeeding back pain, this is a god send. 🙏😍Appreciate you making this!

[@PregnancyandPostpartumTV]

Congratulations on your baby! So glad this was helpful 💞

[@ula4don]

Wonderful video, 🙏 thank you. Today I had my first postpartum joga with you. I feel better and more relaxed 😌

[@NatalieAndEli]

This was great and easy to fit in after a core workout during my baby’s nap. Thank you!

[@northernlightsbebe6677]

I did your breast-feeding yoga a few years back, even though I’m not breast-feeding anymore I just love these stretches they help so much. ❤

[@victotir]

Thank you Jessica 🙏🏻❤️ I did this practice fter a postpartum workout and I feel amazing ❤️‍🔥 the floor part with my babys company 🤣

[@claudiajade624]

Omg this was So perfect for me today, and one I will be revisiting for sure!

[@AgnieszkaAgaD]

Good to be back to exercising! I think during my pregnancy as was as fit as never before, following 1-2 of your videos 3-5 times/week. Now it's a bit more challenging to find the time and energy, but I want to feel better so I am motivated! Thank you!

[@priscillacervantes2061]

9 mo postpartum, loved this Yoga workout very relaxing did not feel like 15mins! Happy Holidays to you and yours truly! 🎄☃

[@annaraykhlina3947]

Thank you for this video! It helped me to relax and feel better. You are genius ;)

[@kristinanoall]

Thank you so much!! 😭 I’m not breastfeeding, but just holding and feeding my 6 mo old baby, plus the fact that I’ve always carried my tension in my neck and shoulders, has made me rather miserably tight and sore for months now. Knots galore. I need to do this more!

[@kf9058]

5 Weeks PP and my shoulder has been messed up from co sleeping/breastfeeding. I feel great now! thank you so much for all the hard work you do to make content for us! Love your videos. I typically do the bloom method, but I know someday I may have to cancel my membership, so to have this as an option is amazing! Thank you.

[@ipsitjahanmonika9906]

Hi.I’m from Bangladesh.ur exercises r so helpful for pregnancy n post natal.thanks a lot .❤

[@alexia1726]

Jess, I wanted to say a big thank you for your amazing videos. I followed them throughout my pregnancy and I continue to do so now at 12 weeks postpartum. Keep up the incredible work!

[@PregnancyandPostpartumTV]

You are so welcome! Thank you for working out with me 💞

[@kaylac1993]

Your videos helped me so much prenatal. This was my first time moving my body since having my baby and it felt so good. Thank you!

[@laurencubiz3543]

This was great!! (: I love the affirmation at the end of your vidssss !

[@celenedoyle3108]

Loved this! I knew I needed the stretch, and the final breather was an added bonus! I wish I would have found you while pregnant, now slowly recovering from a traumatic birth and this was relaxing and beneficial for a busy working mamma.

[@celenedoyle3108]

Also, where are your pants from?

[@emilymclaughlin3655]

Wow I'm 5 week pp and this was just what I needed. Helped my aching neck and shoulders, etc. Thanks 🙏

[@jenniferjames7811]

3 days postpartum first exercises - it felt wonderful. ❤

[@vialnonaba5456]

Thank you, you are amazing. Felt super relaxing!❤

[@sylviafdez8041]

Just what i needed! Even though i try to get in the right position before feeding i usualy forget and remember when my back starts hurting! Would be good to have a video for "child carrying", as they get bigger new aches and pains appear!