10 Min POWER Yoga Flow - Short Power Vinyasa

[@csscott9803]

The yoga outfit makes you a superhero

[@olgaene237]

short but super charging class! I woke up with no mood and as soon as I stepped on the mat - a smile appeared on my face and I just felt happy! Thank you for the inspiration and boosting me with your super energy!

[@user-qf6zy4wc2r]

Your outfit is giving water tribe from Avatar the Last Airbender! I love it!!!

[@KateAmberYoga]

This is a HIGH compliment!

[@lawrencemayberry7190]

Thanks!

[@Mrslykid1992]

This is like a quick squeeze if you are always rushing! I love it! Thank You!

[@adgnyc]

Thanks for this. I was feeling crabby and stuck and generally in a lousy mood. This short, energizing class was just what I needed to get me moving again, literally and figuratively.

[@DanaWhitesDoctor]

What a beautiful yoga teacher 😍

[@JeffHelder-g9p]

Yes

[@philiprosner2750]

fantastic short warmup for a ride! Love the outfit !🙏🙏🙏

[@kathrincorda6162]

Danke!

[@bab2thebone1]

Used this as my “finisher” after a 40 min kettlebell workout (with a 20 kg/45 lb one). Did this and that previous workout and burned over a total 500 calories through my Apple Watch. I burned 90 calories with this one. Ready for the day and that’s before I start work at 7am (pacific time zone, my time zone) 😊

[@laurenderosa4199]

Please make more of these!! I love to do a relaxing practice followed with a quick power & this was perfect! Adding you to my watch list 😍 this was amazing! Thank you sm!

[@liamsee]

Amazing. Feel so good after this quick session. Thank you

[@goldensoulholistics]

Thank you! These 10 minutes were MONUMENTAL!

[@RebeccaRBS]

Amazing! Thank you 🤩

[@angestav]

Hi Kate I love this session - it’s so good to have quick ones for when I don’t have much time. Thank you ❤

[@KateAmberYoga]

That's exactly why I have a range of lengths! 10 mins is better than no minues!

[@julianerabevolo]

I've been following your yoga classes for two weeks and I really feel more my body and mind, thank you very much ❤️

[@themarquisediamond98]

I loved it! Such a good burn in my glutes/legs, and my abs were super engaged!

[@KateAmberYoga]

You can do a lot in 10 mins! 🔥

[@Diathon1]

Thank you for this short, sweet, and powerful yoga class! Namaste 🙏🏾

[@christinajendro2858]

This was amazing. I loved it and everything about you.

[@kelvinhenderson5637]

I don't do Power Yoga often but I'll probably have to start. Excited for this class. Even if people been doing Yoga for years they still have trouble with certain poses. I had emailed you a video of me doing my two hardest poses.

[@magtulsi6789]

Hi Kate, thank you for this amazing yoga flow, I’m such a huge fan of power yoga. Can’t wait for more 😇

[@Rosabella206]

Short and strong job thank you very much 🙏💓😊

[@docstel9331]

The short and sweet leaves NO ROOM for excuses! I loved this!!! Keep these coming👏🏾 New sub 🙋🏾‍♀️

[@qingbusiness6713]

Thank you, wish you made such short and wholesome workouts, real nice for mornings, thanks again dear

[@diegom1915]

Wonderful video, this is i was looking for, a Vinyasa Yoga warmup for every morning before my calisthenia.

[@ginaji8000]

Truly short and sweet, or sweaty❤❤ loved it😊 thanks so much❤

[@londonwins3068]

Just what I needed! Thank you 🙏💖

[@allisou]

Loved this class! The sequence was so fun, I enjoyed it a lot 🥰 Thank you so much ✨

[@emilyjackson8067]

Loved this short class. I always come to your channel when I need a really deep stretch, but it was great to do one of your shorter classes! Thanks Kate :)

[@basultoacademy2907]

Wonderful class. Such a great variety of poses to get the blood flowing and mind ready for the day:)

[@KateAmberYoga]

Watch out world! He's ready! 💪

[@jk21119]

Perfect for morning wake up!

[@barbbrazes869]

Super sweet and super effective feel-good flow! Thanks very much!

[@KateAmberYoga]

So glad you feel good Barb! 🙌

[@SajadMozhdehi]

Thanks best coach 🙏❤🙏

[@LifestylebyJulia]

I enjoyed this short flow!☺

[@AmazingMadness]

I can’t believe my eyes😳 the outfit is back😍

[@KateAmberYoga]

It makes me feel powerful ⚡️ also it's very compressing so good for very active yoga!

[@AmazingMadness]

@@KateAmberYoga You are powerful with that outfit or without an outfit 🙄💭🥵 haha 😆 But I am so happy you are wearing that outfit because it draws me like a magnet 🧲

[@lauramarie6039]

Awesome! Just what I needed. Thank you 😊

[@AwakenOurWild]

I loved this!! I would not complain if you created more 10 minute strengthening flows :)

[@krupnickstudio]

Grateful for the short/ sweet class 🙏🏽

[@AmazingMadness]

That was short but highly flammable🔥 I love it😍

[@KateAmberYoga]

Highly flammable 😂

[@AmazingMadness]

@@KateAmberYoga yeah hehe😘😘

[@markoskeepman4163]

Thank you Kate, this was great.😎🙏🏿

[@bryannaweigel9581]

Your flow is really beautiful. I aspire to have this fluid of a flow someday!

[@MsLove-lb1vz]

Just what i needed after a bodybuilding workout❤

[@DanceAK123]

Great warm up! Thanks!

[@silentwalk1768]

Awsome workout thank you ❤

[@hujin4378]

Power yoga to start my day 12/3/2024 ❤ 🙏

[@KateAmberYoga]

Great job! 🙌

[@rachelparkin6348]

Amazing, quick hit.. loved it ❤

[@sumansatish2255]

Amazing flow. Thanks Kate!

[@KateAmberYoga]

Glad you liked this short and sweet one!

[@Sophia8983]

That was great. Thank you!

[@kirankiran7988]

Thanx kite ambar❤ and nice outfit drees

[@Jo_spice_blackwood]

That was a smooth practice

[@amandarosetarot7308]

That was sweet!❤ namaste

[@tessgonzalez285]

thanks! def got me in a sweat

[@KateAmberYoga]

Thanks for putting in the work!

[@appleonaya2659]

Just found you love!!! And where did you get that amazing outfit?

[@annettehomannviolinist]

Great class AND outfit ❤

[@aitch3]

This is very good.

[@JeffHelder-g9p]

I like the ass

[@minweilee3446]

Short and sweet indeed, worked on strength and flexibility too.

[@Dboobisyourmaster]

🙏🏼

[@PrincessIcyCalix]

I love to watch you. You are so feminime and beautiful. Namaste❤.

[@Xoxo345c]

I love how this was a bit faster face than sone other videos

[@ryanh1335]

A bit of feedback...for those of us who are beginners/intermediate yogis, it would have been helpful if the teacher provided more details of the body movements so we didn't have to look at our screens

[@dronkjh]

great yoga, however, there was one small issue for me and my fellow participants. due to all of us having male genetalia, certain parts were rather uncomfortable. regardless, it was pleasant. thank you

[@hujin4378]

I’m out of breath. 1/16/2025 ❤

[@Windingspirals]

Good flow and worthy but sensing the ghost of Yoga with Adriene in the teaching style and voice. Inevitable I guess given her influence but also ...be who you are.

[@ReemaThakur-z6u]

you got time to speak at the beginning, but sadly not for Shavasaan. Also to like and subscribe and stuff, that screams priorities.

[@KateAmberYoga]

This is just because it's a 10 minute class. Savsana is normally 5-10 minutes long. If you take my longer length classes we definitely end in savasana. I do hope you added one to this class though!

[@DavosJamos]

Hahaha great troll, love the concept of a person who LOVES to do random drive by insults at online Yoga teachers but also really appreciates the magic of an extended Savsana.