10 Min Easy Sore Body Yoga Stretch for a Stiff & Sore Body

Long day? Sore body? Sitting making you stiff? This one is for you. This is a relaxing, tension-relieving class for anyone with a stiff or sore body. (And it's great for all levels!)
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→ More Sore Body Yoga Classes: • Slow Flow Yoga Classes
This yoga class is specially designed with seated stretches that allow you to deeply relax, sync with your breath, and gently stretch out any soreness in your body. This 10 min gentle yoga class is perfect for both yoga beginners and more advanced yogis wanting a chiller, gentler class.
Whether you're new to yoga or looking for a quick, soothing practice to unwind after a busy day or an intense workout, this class will help you come back into your body and calm your mind.
We'll target those common areas of tension - think stiff legs, tight chests, and overall body stiffness - providing a full body stretch and a calm mind. I hope you enjoy this sore muscle yoga, where we embrace space, simplicity, and ease in just 10 minutes!
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Disclaimer
This is my own personal yoga class and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this yoga class or exercise program, you agree that you do so at your own risk.
#kateamberyoga #10minyoga #beginneryoga
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Thanks for practicing with me!
❤ Kate

[@Emily-86mc]

This class was so nice. I love your stretching/yin classes so much.

[@sweetchinmusic3]

Namaste 🙏🏽 I am grateful that the ancient wisdom of India and Hinduism (yoga and meditation) is appreciated and adapted all over the world...

[@laurenbi]

Every single practice you post is such a treasure!!

[@KateAmberYoga]

You have such a kind heart :) Thank you for that.

[@amberklein6893]

THAT was beautiful. Thank you.

[@robynmorris6388]

This is perfect...we're mind melding again today Kate lmao😁 Can't wait!

[@KateAmberYoga]

Yay! I love it when we're on the same page 😄

[@janene.f]

This felt so wonderful after my workout…and was having a sore body day. Feeling much better! Thank you!❤❤

[@Mr_Fbro]

Just perfect, thank you.

[@deneedreams]

Did this before bed. Heaven 💟

[@thetazerface4071]

great video! super helpful when i was super sore

[@bayournnr]

Oh boy.....this was just a perfect post-run stretch and I always love your woodsy videos. Thank you for the session!

[@tabethakornilova6997]

This practice was a Pre-Mother’s Day Gift to me! Wow-Just discovered you last week, and I am so grateful-thank you!

[@simab6851]

Thank you kate❤

[@handles011]

I'm loving the flow and vibe Kate, after watching on a short I ventured to your videos. This is now going on my favorites list! Thanks!

[@cath3rine9]

This was perfect for today. I’ve been so stiff and tense. This was a lovely practice to relieve the tension!

[@minweilee3446]

Gentle movement to round off the day’s exercise.

[@johnmcnamara8741]

Love the outdoor setting, this seems like a great everyday practice!

[@benedettaarba4965]

Such a wonderful and relaxing practice 🙏🏻💞💞💞

[@becominG00]

Hey! Thank you for this beautiful flow. Could you make a 10 minute morning series for gentle yoga? ❤

[@Charlotte32030]

After a hectic day of housework, 10 minutes of yoga is very relaxing, following your sweet voice. Thank you! 🌹👏

[@QuintessentialMoo]

This was amazing, well done Katie girl

[@huggeebear]

After somehow straining/injuring myself last week from my weight training, and subsequently taking the rest of the week off, this was perfect for me this morning to ease my way back into things. Thank you Kate 🙏🏿

[@KateAmberYoga]

I'm so glad you're feeling better! Go slow, your playing the long game with your body 🙏

[@francescorossi1237]

A short but truly beautiful practice. For reasons of time difference, I do it just before going to bed and I tell you that it is perfect for reconciling the well-being of the body before going to bed. I truly thank you from the bottom of my heart ♥. 🙏Namaste

[@curtisstlouis2262]

I kept seeing your videos in my feed and glad I checked it out. Awesome flow. Great background music also. Thanks.

[@KateAmberYoga]

Aw thanks for the kind words and really awesome to practice with you. I hope you have the most beautiful weekend!

[@angelasalerno6916]

Thank you - this was great ❤

[@ChrissiTee]

Thank you for the session!

[@Balthasarde]

Exactly what I need today, thanks Kate ❤

[@francescorossi1237]

A short but truly beautiful practice. For reasons of time difference, I do it just before going to bed and I tell you that it is perfect for reconciling the well-being of the body before going to bed. I truly thank you from the bottom of my heart♥. 🙏 Namaste

[@Анастасия-з7я9ч]

I wish I could put more “likes👍” after each view. I am repeating this practice time to time and it’s amazing, I feel my body better even nevertheless that my muscles are far from flexibility 😅 thank you so much! God bless you !

[@KateAmberYoga]

You're doing great and putting in the time. Be proud - and if you're not, I am of you! :)

[@Mvrderface]

6/5. one of the best sessions i ever did.

[@KateAmberYoga]

I'm so glad it helped!

[@amritarupalaha8097]

This was the perfect thing to do before bed after a long day at work and a tiring dance class the day before. It hit areas that had been sore for MONTHS. Incredibly effective stretch in just 10 mins.

[@allisou]

Loved this class! Just what I needed 🥰 Thank you so much for sharing ✨

[@lawrencemayberry7190]

Thanks for that gentle “motion lotion” Kate. My body really needed it today. 😎

[@KateAmberYoga]

@@lawrencemayberry7190 oh gooood! Movement is medicine😉 if you liked this you will love tomorrow's new class, it's a gentle morning yoga class 🙌

[@lawrencemayberry7190]

@ looking forward to it😎

[@ChristopherAvery-u4p]

Great movements and stretches for your sore achy bod! Once again Kate you’re the best I could fall asleep at night to your voice played in loop very calming and relaxing I could just dive into your energy and wrap it around me like a blanket sorry may have shared too much🤭

[@larafavrat6376]

Beautiful location and you're also beautiful, Kate! Thanks a lot for your classes. I did it all.🙏🙏🙏

[@myspeedy689]

Exactly what I needed today 🙏

[@des_0229]

❤ this one! Thanks Kate!

[@csscott9803]

I enjoyed this 10 minutes yoga flow.❤😊

[@garybrett]

Lovely, thank you

[@jvlcixm]

Such a yummy practice! Thank you so much, Kate, my body feels amazing

[@edubb1978]

Thank you Kate, and 🙏🙏🙏

[@s91965]

Thanks!

[@Анастасия-з7я9ч]

Thank you❤r

[@gaiafristachi4541]

What advice for those who sweat their hands in the downward dog position and tend to slip? Thank you Kate, I love your channel! You inspire me as a woman.

[@sherryrossiter7477]

I use a hand towel, but there are yoga towels that are the length of the mat that work great too

[@gaiafristachi4541]

@@sherryrossiter7477 What about gloves for weightlifting? Do you think they will help?

[@sherryrossiter7477]

@gaiafristachi4541 I think weightlifting gloves would restrict your wrist mobility. Yoga gloves with grips would definitely help though!

[@catherinetobin1176]

Great for my poor tortured body after overdoing the running and biking with this great weather we have

[@KateAmberYoga]

I'm right there with you! The body needs less intense/soft movement too. Thanks for practicing with me, Catherine :)

[@InderDeepPaul]

Any beginner routine suggestions for lower back stiffness?

[@vaibhav9713]

Hii i am from India. I watching your video and practice everyday. Your video is really amazing. I want to take online classes. Do you take a online class.

[@paulocoelho558]

Hi Kate! 'Motion as lotion' is quite amusing. Kate, I'd like to suggest something: A quick yoga stretch can be refreshing, even without the mat, just standing. Do you think it's doable, Kate? Thanks, Kate. And yes, Kate I intentionally overused your name Kate but only this time! Bye Kate😉😄🤪😽😽

[@krupnickstudio]

🙏🏽

[@472344665182]

You look beautiful and I love your hair today up down

[@GeoAce777]

You simply forgot to add a 'Geo stretch' that's cross legs in child's pose and switch ;-) these 10' flows are heaven sent

[@KateAmberYoga]

Cross leg in child's?! Like easy seat forward fold? I want to know the Geo stretch!

[@rangar6749]

Hi Kate! I Just Have One Question For You: How Tall Are You? 😇

[@mr.e0311]

😮 I was wondering the same thing. I'm going with 5'10".

[@rangar6749]

@@mr.e0311I Was Thinking 5'11". ☺

[@KateAmberYoga]

I'm 5'9! With a short torso which makes certain poses harder and certain poses easier.

[@ssverige2845]

I wonder if you have for chest

[@KateAmberYoga]

Sure do! Here are my chest/upper body classes: kzbin.info/aero/PLRilQg5Mq58nIQl1vVay0xss-3JzcnJda&si=6yXfIcBlNpRsOBb6

[@parallelpost]

Oh behave!

[@elyvarmont7980]

🙌 🇵🇷 💖 🙌

[@49ers_red_and_gold2]

😋🤤😋

[@anti-lies2525]

What kind of music do you like?

[@472344665182]

Missed it 😔I was up fell out again

[@obaidnajm]

Kate is Great. Thank you short sweet and effective . I enjoy yoga with Kate🌺❤️💕🌈🌹🌷🙏🦜

[@lawrencemayberry7190]

Thanks!