10 Min Easy Sore Body Yoga Stretch for a Stiff & Sore Body

[@laurenbi]

Every single practice you post is such a treasure!!

[@KateAmberYoga]

You have such a kind heart :) Thank you for that.

[@amberklein6893]

THAT was beautiful. Thank you.

[@Emily-86mc]

This class was so nice. I love your stretching/yin classes so much.

[@robynmorris6388]

This is perfect...we're mind melding again today Kate lmao😁 Can't wait!

[@KateAmberYoga]

Yay! I love it when we're on the same page 😄

[@Charlotte32030]

After a hectic day of housework, 10 minutes of yoga is very relaxing, following your sweet voice. Thank you! 🌹👏

[@janene.f]

This felt so wonderful after my workout…and was having a sore body day. Feeling much better! Thank you!❤❤

[@simab6851]

Thank you kate❤

[@lawrencemayberry7190]

Thanks for that gentle “motion lotion” Kate. My body really needed it today. 😎

[@KateAmberYoga]

@@lawrencemayberry7190 oh gooood! Movement is medicine😉 if you liked this you will love tomorrow's new class, it's a gentle morning yoga class 🙌

[@lawrencemayberry7190]

@ looking forward to it😎

[@Mr_Fbro]

Just perfect, thank you.

[@QuintessentialMoo]

This was amazing, well done Katie girl

[@allisou]

Loved this class! Just what I needed 🥰 Thank you so much for sharing ✨

[@sweetchinmusic3]

Namaste 🙏🏽 I am grateful that the ancient wisdom of India and Hinduism (yoga and meditation) is appreciated and adapted all over the world...

[@curtisstlouis2262]

I kept seeing your videos in my feed and glad I checked it out. Awesome flow. Great background music also. Thanks.

[@KateAmberYoga]

Aw thanks for the kind words and really awesome to practice with you. I hope you have the most beautiful weekend!

[@benedettaarba4965]

Such a wonderful and relaxing practice 🙏🏻💞💞💞

[@johnmcnamara8741]

Love the outdoor setting, this seems like a great everyday practice!

[@handles011]

I'm loving the flow and vibe Kate, after watching on a short I ventured to your videos. This is now going on my favorites list! Thanks!

[@deneedreams]

Did this before bed. Heaven 💟

[@tabethakornilova6997]

This practice was a Pre-Mother’s Day Gift to me! Wow-Just discovered you last week, and I am so grateful-thank you!

[@cath3rine9]

This was perfect for today. I’ve been so stiff and tense. This was a lovely practice to relieve the tension!

[@Mvrderface]

6/5. one of the best sessions i ever did.

[@KateAmberYoga]

I'm so glad it helped!

[@bayournnr]

Oh boy.....this was just a perfect post-run stretch and I always love your woodsy videos. Thank you for the session!

[@ChrissiTee]

Thank you for the session!

[@minweilee3446]

Gentle movement to round off the day’s exercise.

[@Balthasarde]

Exactly what I need today, thanks Kate ❤

[@becominG00]

Hey! Thank you for this beautiful flow. Could you make a 10 minute morning series for gentle yoga? ❤

[@angelasalerno6916]

Thank you - this was great ❤

[@francescorossi1237]

A short but truly beautiful practice. For reasons of time difference, I do it just before going to bed and I tell you that it is perfect for reconciling the well-being of the body before going to bed. I truly thank you from the bottom of my heart ♥. 🙏Namaste

[@francescorossi1237]

A short but truly beautiful practice. For reasons of time difference, I do it just before going to bed and I tell you that it is perfect for reconciling the well-being of the body before going to bed. I truly thank you from the bottom of my heart♥. 🙏 Namaste

[@ChristopherAvery-u4p]

Great movements and stretches for your sore achy bod! Once again Kate you’re the best I could fall asleep at night to your voice played in loop very calming and relaxing I could just dive into your energy and wrap it around me like a blanket sorry may have shared too much🤭

[@huggeebear]

After somehow straining/injuring myself last week from my weight training, and subsequently taking the rest of the week off, this was perfect for me this morning to ease my way back into things. Thank you Kate 🙏🏿

[@KateAmberYoga]

I'm so glad you're feeling better! Go slow, your playing the long game with your body 🙏

[@amritarupalaha8097]

This was the perfect thing to do before bed after a long day at work and a tiring dance class the day before. It hit areas that had been sore for MONTHS. Incredibly effective stretch in just 10 mins.

[@larafavrat6376]

Beautiful location and you're also beautiful, Kate! Thanks a lot for your classes. I did it all.🙏🙏🙏

[@Анастасия-з7я9ч]

I wish I could put more “likes👍” after each view. I am repeating this practice time to time and it’s amazing, I feel my body better even nevertheless that my muscles are far from flexibility 😅 thank you so much! God bless you !

[@KateAmberYoga]

You're doing great and putting in the time. Be proud - and if you're not, I am of you! :)

[@jvlcixm]

Such a yummy practice! Thank you so much, Kate, my body feels amazing

[@myspeedy689]

Exactly what I needed today 🙏

[@csscott9803]

I enjoyed this 10 minutes yoga flow.❤😊

[@des_0229]

❤ this one! Thanks Kate!

[@s91965]

Thanks!

[@garybrett]

Lovely, thank you

[@edubb1978]

Thank you Kate, and 🙏🙏🙏

[@Анастасия-з7я9ч]

Thank you❤r

[@catherinetobin1176]

Great for my poor tortured body after overdoing the running and biking with this great weather we have

[@KateAmberYoga]

I'm right there with you! The body needs less intense/soft movement too. Thanks for practicing with me, Catherine :)

[@InderDeepPaul]

Any beginner routine suggestions for lower back stiffness?

[@gaiafristachi4541]

What advice for those who sweat their hands in the downward dog position and tend to slip? Thank you Kate, I love your channel! You inspire me as a woman.

[@sherryrossiter7477]

I use a hand towel, but there are yoga towels that are the length of the mat that work great too

[@gaiafristachi4541]

@@sherryrossiter7477 What about gloves for weightlifting? Do you think they will help?

[@sherryrossiter7477]

@gaiafristachi4541 I think weightlifting gloves would restrict your wrist mobility. Yoga gloves with grips would definitely help though!

[@vaibhav9713]

Hii i am from India. I watching your video and practice everyday. Your video is really amazing. I want to take online classes. Do you take a online class.

[@paulocoelho558]

Hi Kate! 'Motion as lotion' is quite amusing. Kate, I'd like to suggest something: A quick yoga stretch can be refreshing, even without the mat, just standing. Do you think it's doable, Kate? Thanks, Kate. And yes, Kate I intentionally overused your name Kate but only this time! Bye Kate😉😄🤪😽😽

[@472344665182]

You look beautiful and I love your hair today up down

[@GeoAce777]

You simply forgot to add a 'Geo stretch' that's cross legs in child's pose and switch ;-) these 10' flows are heaven sent

[@KateAmberYoga]

Cross leg in child's?! Like easy seat forward fold? I want to know the Geo stretch!

[@krupnickstudio]

🙏🏽

[@rangar6749]

Hi Kate! I Just Have One Question For You: How Tall Are You? 😇

[@mr.e0311]

😮 I was wondering the same thing. I'm going with 5'10".

[@rangar6749]

@@mr.e0311I Was Thinking 5'11". ☺

[@KateAmberYoga]

I'm 5'9! With a short torso which makes certain poses harder and certain poses easier.

[@ssverige2845]

I wonder if you have for chest

[@KateAmberYoga]

Sure do! Here are my chest/upper body classes: kzbin.info/aero/PLRilQg5Mq58nIQl1vVay0xss-3JzcnJda&si=6yXfIcBlNpRsOBb6

[@elyvarmont7980]

🙌 🇵🇷 💖 🙌

[@parallelpost]

Oh behave!

[@472344665182]

Missed it 😔I was up fell out again

[@49ers_red_and_gold2]

😋🤤😋

[@anti-lies2525]

What kind of music do you like?

[@obaidnajm]

Kate is Great. Thank you short sweet and effective . I enjoy yoga with Kate🌺❤️💕🌈🌹🌷🙏🦜

[@lawrencemayberry7190]

Thanks!