10-Min Scoliosis-Friendly GLUTE Workout | Exercises to Support Your Spine (MODERATE)

[@milly4387]

your account is such a blessing omg

[@TSCConnect]

Hello! Thanks so much for watching and for subscribing! Please keep sharing with your networks so other people can find this channel too :)

[@EternaLivesMatter]

I've been going through all different workout videos and they work,but I'm in so much discomfort for days after that it is hard to stay faithful and committed. I found these scoliosis friendly routines and enjoy core and glute just now..I don't want to get my hopes up so I'll keep going to see what becomes of it. I truly appreciate your desire to help people with scoliosis. John 3:16 KJB

[@TSCConnect]

Let us know how the workouts feel after a few days! Hope they work for you.

[@ceciliacorson1804]

No pressure, but any updates on the working out?😊

[@EternaLivesMatter]

@@ceciliacorson1804 I can honestly say that I did venture off to other workouts and if I was wiser at the time I would have stuck with these scoliosis specific workouts if you have scoliosis I would stick with these the reason I didn't was because I didn't feel that I was getting results quick enough however these exercises are intended for people with curves and doing any type of exercise with rotation is not good for someone with scoliosis at least it has not been for me and I can tell you that I enjoy these workouts and I am back to doing them again

[@EternaLivesMatter]

@@ceciliacorson1804 I hope this helps I am voice texting as I'm working so forgive me plz Also I pray for you if you are someone with scoliosis because I know that it is not an easy thing to live with on many levels but God is good stay strong

[@gamegreet]

I’ve just been recently diagnosed with idiopathic scoliosis and am relieved to have found your channel

[@TSCConnect]

Hi Erik - great to hear our channel is helping. Be sure to contact a physiotherapist who can help you do exercises that are specific to your curve as these workouts are very general. Good luck!

[@LeahMouseVlog]

This is so great! People don't understand when they try to get me to do conventional workout things because I either just CAN'T because my spine is twisted differently than theirs, or it causes me pain. The only one I physically couldn't do from these was the single-leg bridges - literally couldn't support my weight on just one side (from my twisty lower back), but otherwise, this was super awesome. THANK YOU!!

[@TSCConnect]

Hi! We're so glad you found us and that you enjoy our workouts for scoliosis. For the single leg bridges - you can try a modification where you keep both feet on the ground but you just raise one heel up slightly, to encourage the flat footed side to strengthen. The eventually you'll work up to being able to lift the one foot off entirely :) Please share our workout and channel with your healthcare providers and on your socials so other people with scoliosis can find this info too!

[@lindadowney2044]

Love your videos, but would like to give you my feedback. I wish that the transition from one exercise to the next would allow enough time to perform the transition scoliosis safe. Following along with the video we transition from lying on our backs to a hands and knees tabletop position numerous times. The video doesn't allow enough time to roll on your side push yourself up and get into position. I find myself scrambling any old way to get myself ready for the next position. Near the end of the video the instructor who is absolutely amazing actually does the transition in the video, and i love that as it gives me time to make scoliosis safe movements.

[@TSCConnect]

Hi Linda, thanks for that feedback, that's really helpful! We were approaching it with the goal of making the transitions quick so people can string together the exercises, but it totally makes sense that transitions may feel rushed (especially when lying upright). For our upcoming videos, we'll try adding more time for transitions! That's very helpful feedback, we welcome any other ideas you have. And thanks for the kind words! Do you like to watch the screen during the explanations before each exercise, or just listen to it while you transition your positions?

[@lindadowney2044]

@@TSCConnect Hi, thanks for your reply. Your question made me realise that it was how i was using the video that was the issue. I was madly rushing to be in position for the instructional segment! (don't know where my head was) There is ample time to set myself up for the next position and be ready to start when the 30 seconds countdown begins. The music the timer the detailed instructions - all amazing. thank you :)

[@TSCConnect]

Oh! That’s so good to know! That was originally why we did the explanations between each exercise (but tried to keep them under 20 seconds!) so people can transition while listening and watching the instructions for the next exercise. Let us know if you have any other questions!

[@mattinfinity1623]

Amazingly kind answers as always!

[@fitindiafit]

Excellent Workout, We appreciate your hard works and information.

[@TSCConnect]

Our pleasure!

[@angelenergy222]

Please do more glute exercises!

[@TSCConnect]

Have you checked these ones out? Hip & Pelvis Stability: kzbin.info/www/bejne/oIC3fYt4lMZriJo Kettlebell workout (lots of legs): kzbin.info/www/bejne/hXSZaHlpq6iUbdE Theraband loop for glutes: kzbin.info/www/bejne/sJbYdZaMeLJpl68

[@mariannegirao8135]

This video is underrated. I'm glad I found it ❤️

[@TSCConnect]

Thanks! Please share with your friends or anyone you know who has scoliosis!

[@nancymoule6317]

Good morning, I just did this exercise workout. I enjoyed it very much. I am so glad I found your channel and I definitely worked up a sweat. Thank you😊 Nancy Moule

[@TSCConnect]

Great job! That’s wonderful. And how does your back feel?

[@nancymoule6317]

My back feels better. Thank you. 😊👍

[@amandeepchoudharynewdelhi7975]

I am regularly doing all exercise and loved them.thanks.i recovered after bike accident that result in week muscle around back and hips resulting in minor scoliosis. I would like to continue with ur online programme if any

[@TSCConnect]

Where are you located?

[@arianablanco2419]

Thank you so much for these videos! I have moderate scoliosis so I really appreciate it 🥺❤

[@TSCConnect]

You are so welcome! Also just to clarify - the beginner/moderate/advanced labels on our workouts are for the level of difficulty of the workout, not the size of the curve :) so you're welcome to do any level of workouts that you feel are appropriate for your fitness level

[@Jane-lk9oi]

Hi, I really enjoy your scoliosis-friendly workout videos! Could you make a scoliosis-friendly full-body HIIT workout as well? Thank you! :)

[@TSCConnect]

Yes! We have a full-body burn workout here: kzbin.info/www/bejne/p6iXZqevq9Jmm5I And we just made another cardio workout - will be releasing it soon😉

[@Jane-lk9oi]

@@TSCConnect Can't wait for it!

[@Jane-lk9oi]

@@TSCConnect Hi! Is it okay to use a miniband when doing glute exercises if I have scoliosis?

[@andreamendoza3938]

@@Jane-lk9oi yes of course!

[@nancymoule6317]

Sorry but do you have a modified version of the video? My left side is where my scoliosis is. This morning I couldn't do any exercises my left side. I was in pain( not a lot) but my body told me not to do these exercises on the left side. Thank you.😊 Nancy Moule

[@TSCConnect]

Hi Nancy, we can't provide modified workouts for any specific person or reason as we can't give medical advice on KZbin. Without doing a full assessment, it's difficult for us to know what types of modifications to give someone. if you're experiencing specific pain, please find a scoliosis-trained Physiotherapist near you

[@Hazel4love]

Yeah like doing like we don't have scoliosis and so easy, not to say all will have issues, thanks anyways.

[@TSCConnect]

If some of the exercises are difficult, try some of the workouts on our Beginner playlist, which uses movements that are lesser range of motion, slower pace, and lower impact: kzbin.info/aero/PLpr1aOXw16npMQ-VycnLnroPcndSmwQVE

[@Hazel4love]

@@TSCConnect thanks, it is mostly those crunches, but the rest look fun.

[@ekachikhladze7379]

happy 2023 :) could you recommend please scoliosis friendly back thighs workouts that could be done with weights as well? thanks a lot in advance :)

[@TSCConnect]

Have you done the kettlebell workout? Kettlebell swings and hip hinges are focused on posterior chain!

[@ekachikhladze7379]

@@TSCConnect will try it thanks, but have no kettlebell, might use dumbbells' instead

[@esmeraldavaltierra8400]

I had scolliosis and have a lot of pain thanks csn you do videos for the all body like 25 mint pls

[@TSCConnect]

Have you tried this one: kzbin.info/www/bejne/m3nKp6N3Z9R8Y6s Also, if you have a lot of pain, try our beginner workouts that are more gentle: kzbin.info/aero/PLpr1aOXw16npMQ-VycnLnroPcndSmwQVE And please find a physiotherapist near you who can assess your situation and suggest pain management strategies.

[@Stargazing482]

please can you do a glute warm up video as glute activation is essential for growth

[@TSCConnect]

Good point! We'll look at some options and see if there are enough to make a full video or if we work the activation into the warm-up of future glute strengthening videos. Thanks for the request! Keep 'em coming!

[@yunshao696]

thank you

[@TSCConnect]

You're welcome!

[@ekachikhladze7379]

added a hip resistance band for more challenge. How about hip thrusters, are they safe for scoliosis? ( I have got an s shape - moderate condition ), thanks for your kind response .

[@TSCConnect]

Great idea to add bands! We encourage everyone to modify any of the exercises to be easier or harder as they'd like :). As for hip thrusters, they are generally fine for people with scoliosis since they're a symmetrical exercise, but it really depends on your technique and if you're able to control curve-related compensations - watch for pelvis shifting to the side, or pelvis rotation, and also make sure to use your glutes to thrust and not overarch your lower back. -Physio Andrea

[@ekachikhladze7379]

@@TSCConnect Thank you for explaining in such details, very much appreciated 😇

[@adrianaa4307]

Hi there! Awesome workout… can I add some weight in any of those ones?

[@TSCConnect]

Yes! Go ahead and add weights if it feels good for you. If you’re unsure, please ask a physio near you

[@nancymoule6317]

Good morning, I did this particular exercise and find that it helped. Do have modified exercises for this exercise video? Thank you. Nancy Moule 😊😂

[@TSCConnect]

If you're looking for modified versions, try our beginner playlist as those all have gentler movements and easier versions of exercises.

[@Anmeanspeace]

thanks for sharinf

[@TSCConnect]

Welcome 😊

[@Julieta22333]

i've been diagnosed with scoliosis and i'm gonna get surgery soon. Im hoping for a summer glow up but i'll probably be resting the whole summer. If i do this before my surgery and i see a difference would my glutes shrink after my surgery? or stay the same? edit: i've been doing this for about 2 weeks or 1 and i think im starting to see differences!😁

[@TSCConnect]

that's difficult to say because it depends on what exercises you're allowed to do post-surgery, and how soon

[@Julieta22333]

@@TSCConnect ok ty

[@carlaalba6158]

can i use some resistance band?

[@TSCConnect]

Yes, feel free to add bands where you want!

[@lylyxo]

Please i want to know can we use equipment? I have S curve

[@TSCConnect]

You can use various exercise equipment but you likely need to modify some of the resistance exercises. It highly depends which equipment you want to use. Please find a scoliosis trained physiotherapist in your area who can assess your movements and provide recommendations.

[@hater8812]

need exercises for scoliosis lombar dextroconvex

[@TSCConnect]

We can’t provide individualized exercises on KZbin. Please see a therapist in your area for medical advice

[@Hazel4love]

You just doing exercises that are good for people without scoliosis. Maybe more scoliosis friendly, thanks that would be helpful. I have had personalized physical therapists to, and they did crunches on the wall to offer support.

[@fathimanasreen778]

Can scoliosis patients do squats?.. I have seen in many websites to squats.... I am a scoliosis patient.. Now I go gym regularly to lose weight but I always feel pain in my lower back.

[@TSCConnect]

We love squats in general, but it really depends on your form. Since you're feeling pain, I would strongly suggest seeing a scoliosis-trained physiotherapist in your area who could assess your technique and give you some cues that may help your symptoms. Hope that helps! -Physio Andrea

[@fathimanasreen778]

@@TSCConnect Thanks for your reply...so sweet of you ❤️

[@yunshao696]

how if have spondylolisthesis and scoliosis, the exercise for spondylolisthesis can afffect the scoliosis

[@TSCConnect]

Hello! If you have spondylolisthesis, please consult with a physician as there are various levels of severity. These exercises are performed in spine-neutral and don't involve bending/twisting/flexing of the spine so be safe for people with scoliosis or spondylolithesis. If you're unsure, please have a physiotherapist assess your technique for each movement. Thanks!

[@LeahMouseVlog]

I have both of these, as well (NOT fun!!). It's not so much about doing exercises that are "spine-friendly" that is the problem, but relying on your back/lower back to support your weight in different positions during exercises. That's what I think people without these painful issues don't quite understand.

[@sessizdeniz494]

I want my upper legs to become thicker, will this workout help me? Or is this just for slim legs?

[@TSCConnect]

If you want to add muscle mass, you can try adding resistance bands or ankle weights to increase the challenge.

[@misso1806]

I have read from some many supposed reliable resources that squatting is not okay for scoliosis. I really want to strengthen my body but reading and hearing so much conflicting information makes me scared of worsening my back...

[@TSCConnect]

Interesting, what is the concern regarding squatting with scoliosis? And, what is the resource that you read it from? We're happy to look into it! From our perspective, there aren't any issues with squatting since most of the movement is generated through the hip and glutes, and the spine stays neutral.

[@Partycitybaex]

I also never found it helpful with my scoliosis

[@TSCConnect]

@@Partycitybaex can you share a bit more about what you mean?

[@Partycitybaex]

@@TSCConnect whenever I squat, I only feel the results on one side; my right glute. That’s the bigger glute

[@miakokavec5365]

@@Partycitybaex try to squeeze both glutes when u squat

[@FootballTalkersWGS]

I have scoliosis can i go for gym workout or its dangerous ??

[@TSCConnect]

Check out our 2 Q&A videos on going to the gym, squats, deadlifts, and more: kzbin.info/www/bejne/hKfUfn95dthpjc0 kzbin.info/www/bejne/Zna3Z6F5iM2giZI

[@Hazel4love]

I cannot even do squats, pulls my hamstring muscles, need more stretches 1st and low impact option... Neith can do lunge that knee can touch all the way down.

[@TSCConnect]

Hi there - sounds like our workouts on our Beginner playlist might be more appropriate for you as they are lesser range of motion, lower impact, slower paced. Perhaps start here and then progress to moderate workouts when you want more of a challenge: kzbin.info/aero/PLpr1aOXw16npMQ-VycnLnroPcndSmwQVE

[@pamsmith7369]

If you want us to hear you, please stop growling the ends of your words. I know it’s trendy to do that but it’s now audible. Pronounce all syllables of the words in the same timbre so they can be heard. Thanks!

[@TSCConnect]

Hi Pam - I re-listened to this video and I hear what you mean as my voice sometimes cracks however I assure you I’m not ‘growling’ in any way to be trendy - this is just my normal voice. Please listen to newer videos as we updated audio equipment and recording styles, perhaps it improves with time

[@ShirleyChang-d9h]

You sound very clear to me!!

[@carlaalba6158]

can i use some resistance band?

[@TSCConnect]

Yes!

[@carlaalba6158]

can i use some resistance band?

[@TSCConnect]

Hi Carla - how has it been going, have you tried the resistance bands?