10-minute Yoga for Scoliosis Relief

This yoga for scoliosis practice offers gentle stretches to help you feel better and find some scoliosis pain relief in just 10 minutes.
🎁 FREE 3-day LOWER BACK YOGA Challenge ➡ tinyurl.com/k65c8r5b
🌟 Also try my 10 min Yoga for Upper Back Pain practice: • Yoga for Upper Back Pa...
Scoliosis stretches, scoliosis exercises, and gentle yoga moves throughout make this practice suitable as a yoga for beginners routine that you can do as often as you'd like to make yourself feel better! Also try my yoga for upper and lower back pain sequences, linked below, and well done to you for taking the time today to take care of yourself!
💖 A huge THANK YOU for any donations you'd like to make to support me: www.paypal.me/joelleyoga 💖
🌟 MORE YOGA WITH JOELLE VIDEOS THAT CAN HELP YOU FEEL GOOD :
🔸 10 Min UPPER BACK PAIN Sequence: • Yoga for Upper Back Pa...
🔸 10 Min LOWER BACK PAIN Sequence: • Yoga for Lower Back Pa...
🔸 PLAYLIST OF MY 10-MINUTE VIDEOS FOR PAIN IN THE UPPER BODY: • Upper Body Yoga Classes
🍀 My YOGA MAT: amzn.to/2GhVYBP
🍀 My book about happiness, Those Happy Moments: amzn.to/3jFpLTG
🍀 Filmed on my iPhone X: amzn.to/31PmUkI
🇨🇵 🇨🇦 🇨🇭My other KZbin yoga channel, in French: / yogaavecjoelle
(Same video in French: • YOGA POUR LA SCOLIOSE ... )
Thanks for watching, and please remember to subscribe!
Love,
Joëlle
🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀
DISCLAIMER: Links included in this description may be affiliate links.

[@YogawithJoelle]

How does your back feel after trying this gentle yoga for scoliosis routine? Leave me a comment and let me know! If you haven't already tried them, I also have 10-minute routines for lower back pain (kzbin.info/www/bejne/fouYeIGpZa2Hp9k)and upper back pain (kzbin.info/www/bejne/fXm1hX-te856jNE), and I hope they can help you too. Well done!!

[@bluedolphinsmusic]

I felt great relief from this sequence- thank you! Victoria

[@margmcconnell4314]

Feels great! I can sneak this into my day at almost anytime. You have a very soothing voice!

[@YogawithJoelle]

@@margmcconnell4314 Thank you so much! I'm so glad this felt good for you :)

[@DAM-kf9jm]

Thank you for much. My right side from head to toe is extremely tight.. I wonder if you can advice me what to practice... I wish you the best...

[@YogawithJoelle]

You might like to try my practice for side body pain: kzbin.info/www/bejne/pHjao6iord1sick

[@fatimab6690]

I loved this routine. I suffer from scoliosis so I have chronic upper back, neck and shoulder pain. I did this sequence before bed for a good nights sleep. 😀😅Please make more scoliosis videos

[@YogawithJoelle]

I'm so glad you enjoyed it and that it helped you get a good night's sleep, well done! I have a few other sequences that might also be relevant in case you haven't tried them yet: upper back pain (kzbin.info/www/bejne/fXm1hX-te856jNE), neck pain (kzbin.info/www/bejne/joe2eq2qodKEp6c), shoulder pain (kzbin.info/www/bejne/a3bck4OshdR4n9E), and side body pain (kzbin.info/www/bejne/pHjao6iord1sick). I hope they can help you as well! 🌟

[@user-sr2pp2pc5q]

How is your back now? I'm wondering if it helps to get rid of it not just to relieve 🥺

[@damoni7614]

I have scoliosis and Omg your routine has changed my life physically emotional and mentally. Out of all the yoga videos I’ve done since I have been having these chronic pain, yours is by far the best thus far. My scoliosis was so bad that I accumulated asthma, chronic panic and anxiety attacks, shortness of breath, back, neck and spinal pain, every single day. It was affecting my life daily, but after I started doing your videos four times a day things have gotten a lot better for me. Thank you so much for making this video for the people out there who hurts like me.

[@YogawithJoelle]

Thank you so much for sharing your experience! I'm thrilled to hear it's helpful, and most importantly, congratulations for making self-care a habit and finding what you needed. Hope to practice together again soon!

[@bunnygirldub]

Which videos did you do? I want an improvement to

[@sabinakrusevljanin1348]

Thank you Joelle💖

[@derekwalker815]

Really needed this one.... good stretch work all-round 🙏

[@annapachocka6045]

Thank you Joelle.

[@aaaaaaaaaaaaa420]

thank you so much for this great video ❤️

[@dhanpaulpersaud2671]

This is my go to video whenever my back pain acts up, it always does the trick with relieving it.

[@rosymlk7443]

thank you for keeping in mind that scoliosis comes in different levels of severity! my scoliosis is very bad so doing yoga is sometimes frustrating since i can’t do some poses. your sequence was very helpful

[@YogawithJoelle]

I'm so glad you found it helpful, well done!!

[@auxdolor]

My back feels SOO good after these exercises. Thank you so much!

[@YogawithJoelle]

You're so welcome! I'm really glad you like them 🌟

[@terryberry1785]

This video is amazing, thank you so much! I'm in some level of pain almost all the time, sometimes more and sometimes less, and after doing this video it was completely gone.

[@kulwindermatharoo5445]

Thank you so much 🙏

[@Ameli822]

Thank you so much ❤

[@toddc2788]

Thank you!!

[@paigemulleman469]

Going to be doing this on my active rest day along with lots of your videos and I’ll do the upper and lower back after my workouts!! Love this video well done keep going and growing!

[@YogawithJoelle]

Fantastic! Way to go on being so active and taking great care of yourself! And thank you for your kind words, too - I definitely hope to keep growing! 😃

[@terrisims9231]

Feels so much better after this short back stretch session. Thanks😊

[@YogawithJoelle]

That's great to hear Terri! 😃

[@fatiyyahhamasah1953]

Thank you so much for making this video. It's very gentle & easy to follow for beginner

[@YogawithJoelle]

I'm so happy that it was helpful and that you enjoyed it 🌟

[@Run4food]

I love this so much! I hope there are more views to find this routine and release the pain.

[@YogawithJoelle]

Thank you so much! Be sure to check out my channel for all the other videos that could help release pain :)

[@theleo9355]

Thanks for this one. Much needed.

[@YogawithJoelle]

My pleasure! Thanks for letting me know that you enjoyed it, and well done! 🌞

[@katrinamcdonnell8913]

I was diagnosed with scoliosis ~35 years ago during a school screening program. Had to go to the hospital every 6 months to get checked. Unfortunately at that time nothing further was done, no suggestions of exercises. I can only imagine how my back and body overall might have been different if there had been exercises when I was still growing. Between physio exercise and yoga over the last few years, there has been an improvement and I think my back has straightened a bit.

[@YogawithJoelle]

I really hope this helps Katrina 🌺

[@cherylstrohman6347]

Same here. My Scoliosis has worsened and now I'm paying the price. Love this video! Remember: Water, water water! Keep those joints hydrated.

[@maryjanelee8287]

This is great!!! Can’t wait to do this. It incorporates other routines I have done for my back. I felt better just watching.

[@YogawithJoelle]

That's lovely to hear!

[@CynthiaMiller-w8s]

Did this video for the first time and already feel better! Thank you

[@YogawithJoelle]

Glad you found this helpful, Cynthia! Thank you so much and I hope you're doing well! 🙏 🙏

[@terrisims9231]

Thank you sooo much. I painted some cabinets today and my back was screaming tonight! I did this routine and feel so much better! ☺️

[@YogawithJoelle]

You are so welcome! I'm really glad this helped Terri! 😀

[@ariannagonzalez2776]

I really injoyed this yoga. Thanks Joelle.I'll think of some yoga videos to suggest.

[@YogawithJoelle]

Wonderful! I'm so glad you liked it Arianna!

[@Sarah_Sunshine1]

Thank you! You will be my go-to yoga teacher for daily practice to address my problem areas: scoliosis, arthrosis, bursitis, and bulging discs. If you can do a video for missing neck lordosis (straight neck) and atlas issues it would be great.

[@YogawithJoelle]

So glad you enjoy practicing together Sarah! You may like to have a look through my upper body playlist to see if any of those neck videos could suit your needs: kzbin.info/aero/PL9wzuXltV2000B1xmeO3rkE0RGuHw0nPm

[@alexandramitchell3675]

Thank you for this video, I feel so great!!!

[@YogawithJoelle]

Wonderful! 😊

[@terrisims9231]

Good morning! This was great today!

[@YogawithJoelle]

Yay, good for you for starting the day out right Terri! 👍

[@Day-.-man]

Thank you. This video has been 100x more helpful than any of my visits with doctors, PTs, and scolio specialists for this condition.

[@YogawithJoelle]

Thank you so much! 🙏

[@bloodydamn16]

thanks!! I will do that. they are simple and relaxing. 🎀

[@YogawithJoelle]

You're very welcome! Thanks for practicing with me 😊✨

[@leeannblankenship7521]

Thank you for your videos, very helpful 👍

[@YogawithJoelle]

That is very kind of you, thank you! Glad you like them!

[@Brasslantern007]

This is wonderful very soothing ❤

[@YogawithJoelle]

Glad it was helpful!

[@carolineputnam441]

Thank you so much. I have scoliosis and woke up with so much pain. This was so helpful

[@YogawithJoelle]

I am so sorry to hear that! I hope you're doing well!! 🙏 🙏

[@melissalall6723]

Thank you. I have scoliosis and this was a very nicely put together video for a quick stretch that is gentle.

[@YogawithJoelle]

Glad it was helpful!

[@gurpindersingh5600]

You are doing a great job

[@YogawithJoelle]

Thank you so much Gurpinder!

[@steponroach]

Thank you so much! I just learned that I have scoliosis and just started doing this exercise. My breathing problems are getting better my back feels amazing and I LOVE doing your yoga in general. Thankyou!

[@YogawithJoelle]

Thank you for the kind words and for sharing your story! I hope these continue to help! 🙏🙏

[@rebeccahoulihan6057]

Thank you so much I have really bad lumbar scoliosis and this really helped me so much xxxx

[@YogawithJoelle]

I'm so glad to hear that Rebecca, well done to you!! 🌟

[@martifogel728]

Thank you so much! I will be joining you with scoliosis.

[@YogawithJoelle]

You're very welcome!

[@terrisims9231]

👍❤️I should do this one every day! It is great!

[@YogawithJoelle]

It's here when you need it! 😉

[@mirostraka2481]

Thank you very much for helpful video. It has really helped me to release my back.

[@YogawithJoelle]

I'm so glad it helped! Well done to you!

[@djstormx]

Absolute newborn when it comes to yoga. I have a fairly moderate case of scoliosis and have decided to give yoga a try after a recent flare up of my sciatica. A majority of my pain has always been in my low back. Gonna try out this routine to see how much it helps.

[@YogawithJoelle]

Great job trying something new!

[@chrizzywhoelse423]

Thank you so much I have a upper curve this is the best video for the upper back 🥰

[@YogawithJoelle]

You're very welcome 😊✨

[@louiserichardson5712]

Just found this video. Im in sooo much pain with my scoliosis can hardly move. And just after doing this video for the first time i feel much better already. God send thank you 😊

[@YogawithJoelle]

That is fantastic Louise! I am so glad it was helpful ✨

[@nurikusuma]

my back feels so relax after trying this yoga. i have scoliosis with back pain. after 10 min tried my back is much better. thank you so much

[@YogawithJoelle]

Glad to hear that it helps you relax! Take good care ✨

[@martifogel728]

Thank you

[@YogawithJoelle]

You're welcome!

[@xuncutgems8967]

I’ve had a scoliosis surgery done to me three years ago and I was kind of iffy on this, but I realize my back feels way better. Thank you so much.

[@YogawithJoelle]

So glad this was helpful 🙏

[@Nini-rj9lh]

Loved your video and your voice is so calming 🥰 could you do a video for neck osteochondroses

[@YogawithJoelle]

Hi there, thanks for your suggestion! I don't have a video for that as of yet, but perhaps one of these videos can be helpful: kzbin.info/aero/PL9wzuXltV2000B1xmeO3rkE0RGuHw0nPm See you soon! :)

[@dhanpaulpersaud2671]

This was so simple to follow and effect to say the least.

[@YogawithJoelle]

So glad to hear it!

[@angieej1972]

I loved this video thank you so much!! I suffer from low back pain and especially found the stretch laying on each side with arm extended felt extremely good. I have chronic tightness and pain in my right side. I know this is likely due to an imbalance in my body and I’m trying hard to figure out why and fix it. If you have any sequences for side body pain & tightness (shoulders, obliques, hips, QL, IT Band etc) I would love your suggestions. I also have chronic tightness and pain deep in what I believe is my right psoas (inner groin) area. Any poses that might help balance out the body would be so appreciated! So happy I found you!! I discovered you because I had acute hip pain after a long backpacking trip and your hip bursitis videos healed me!!

[@YogawithJoelle]

So glad you loved it Angie! Thanks for sharing your story. I can definitely add a sequence for side body pain to my list, but in the meantime, I would recommend 3 of my existing videos for you, in case you haven't tried them already: IT Band Pain (kzbin.info/www/bejne/jZOnhGeOepqGgdU), Groin and Adductors Pain (kzbin.info/www/bejne/oHaoXndtqLmBps0), and Low Back Pain (kzbin.info/www/bejne/fouYeIGpZa2Hp9k). Let me know what you think, and I hope they can help! 🌞

[@angieej1972]

@@YogawithJoelle thank you! I will give those 3 videos a try this weekend!

[@YogawithJoelle]

Hi Angie, thanks again for the suggestion on side body pain, it's now available here: kzbin.info/www/bejne/pHjao6iord1sick I would love to know what you think!!

[@joynalwamba]

It feel good

[@marinasr3985]

Could you please do a video for digestion and to aid sleep? These videos are great!

[@YogawithJoelle]

I'm so glad you like them Marina! I have a few already that you may like to try. This one is a 10-minute practice for digestion: kzbin.info/www/bejne/b6fUkIWbi8uffs0 And for sleep, you might like to try this one: kzbin.info/www/bejne/aqHPl5eDnbJnfJo or this one: kzbin.info/www/bejne/qZi5mX5ulsl0ac0

[@marinasr3985]

Oh my gosh you are amazing! I did not see these earlier. Your videos are helping tremendously and my husband is joining in for his pain. Thank you again!!!

[@YogawithJoelle]

@@marinasr3985 I'm so happy that they are helping!! Well done to you and hello to your husband :-) See you both on the mat again soon, I hope!

[@User7358eee]

Thank you for this video. Do you have a longer sequence for scoliosis?

[@YogawithJoelle]

Hi Polina, I'm afraid I don't, but I'd suggest combining it with this practice for the side body which has some really nice complementary stretches: kzbin.info/www/bejne/pHjao6iord1sick

[@CosmicMiyuki]

Thank you for your yoga classes! They are awesome. I wonder if you have something specifically for tailbone pain. I have excruciating pain in the tailbone (but no injury) and it extends onto my left hip. Thank you!!!

[@YogawithJoelle]

Thank you Miyuki! I'm so glad you're enjoying the classes. Great question about tailbone pain, let me have a think about it and add it to the list! In the meantime, I'm sure you already know this, but I also have a playlist for hip pain, which you might enjoy trying if you haven't already: kzbin.info/aero/PL9wzuXltV203-E-HSaHyfY82-GbIjMsTZ I hope this can help! 🌟

[@CosmicMiyuki]

@@YogawithJoelle Thank you so much, Joelle. And thanks for the great content!!!

[@YogawithJoelle]

@@CosmicMiyuki Hi! It took me a little while, but I'm happy to say a tailbone pain sequence is now ready: kzbin.info/www/bejne/sJOUp6F6nbOdbKM I hope it can help, and thank you again for the suggestion! 😃

[@CosmicMiyuki]

Thank you! I'm so excited!!

[@terrisims9231]

Now on to the hips!

[@YogawithJoelle]

Haha, good for you for being so motivated! 💪

[@steponroach]

Thankyou for replying to my comment! I was wondering if you could maybe make an ankle strenghtening exercise and or scoliosis exercises that you can do anywhere. For example if I'm in my kitchen eating or cooking are there any easy exerices I can do on the fly?

[@YogawithJoelle]

Thank you for your suggestions! I do have a couple of videos for ankles, if you do a quick search you can find those, you can always adapt to your current setting :) As for more on-the-go practices and scoliosis ones, I will keep them in mind ;) thank you and have a great weekend! :)

[@steponroach]

@@YogawithJoelle Thankyou!

[@cathiswiney4793]

Can you please do a yoga sequence for connective tissue disease and fibromyalgia?

[@YogawithJoelle]

Thanks for the suggestion! I will definitely keep this in mind :) In the meantime, if you search "yoga with joëlle fibromyalgia" on KZbin, you will find a couple that may be helpful! 🙏

[@nancymoule6317]

Good morning, Your video is great for me. I just found out that I have scoliosis and needed some stretches. My curvature of my spine is to the left some of your posed effect my left side. Do you have modified exercise for that?

[@YogawithJoelle]

Well done! This is more of a generalized video, as obviously specifics will vary from person to person, so the best I can say is to avoid or modify any pose that bothers you or causes anything approaching pain. For more specific advice, you should check with your doctor.

[@nancymoule6317]

Thank you very much.. I will check with my doctor tomorrow morning..

[@nancymoule6317]

Yes I understand that now. Thanks for clearing that up for me .🌞🌞

[@naneeriana]

Day 1 : done once ✔️ Day 2 : done once✔️

[@lynnhabchy4634]

Do i do these exercises only on one side ?

[@YogawithJoelle]

I suggest doing both sides to avoid furthering imbalances, though you're welcome to hold stretches longer on one side if that feels good to you

[@danafolyfe6820]

i love you, namastay sister

[@marcucv]

I love the stretches, but your video is very difficult to hear. I turned the volume up as high as it would go, but still struggled to hear some of your instructions.

[@YogawithJoelle]

Sorry about that Vicki! This is one of my very oldest videos, so hopefully I've improved the quality since then

[@marcucv]

@@YogawithJoelle Thanks for your response. Which of your newer videos would you recommend for advanced scoliosis.

[@YogawithJoelle]

@@marcucv This is the only video I've made so far for scoliosis. You can have a look through the back pain playlist on my channel if you'd like, and of course, always check with your doctor for any specific concerns

[@redrock9106]

I could hear her. 🤷🏻‍♀️ no problem. Great video