10-minute Yoga for Scoliosis Relief

[@YogawithJoelle]

How does your back feel after trying this gentle yoga for scoliosis routine? Leave me a comment and let me know! If you haven't already tried them, I also have 10-minute routines for lower back pain (kzbin.info/www/bejne/fouYeIGpZa2Hp9k)and upper back pain (kzbin.info/www/bejne/fXm1hX-te856jNE), and I hope they can help you too. Well done!!

[@bluedolphinsmusic]

I felt great relief from this sequence- thank you! Victoria

[@margmcconnell4314]

Feels great! I can sneak this into my day at almost anytime. You have a very soothing voice!

[@YogawithJoelle]

@@margmcconnell4314 Thank you so much! I'm so glad this felt good for you :)

[@DAM-kf9jm]

Thank you for much. My right side from head to toe is extremely tight.. I wonder if you can advice me what to practice... I wish you the best...

[@YogawithJoelle]

You might like to try my practice for side body pain: kzbin.info/www/bejne/pHjao6iord1sick

[@fatimab6690]

I loved this routine. I suffer from scoliosis so I have chronic upper back, neck and shoulder pain. I did this sequence before bed for a good nights sleep. 😀😅Please make more scoliosis videos

[@YogawithJoelle]

I'm so glad you enjoyed it and that it helped you get a good night's sleep, well done! I have a few other sequences that might also be relevant in case you haven't tried them yet: upper back pain (kzbin.info/www/bejne/fXm1hX-te856jNE), neck pain (kzbin.info/www/bejne/joe2eq2qodKEp6c), shoulder pain (kzbin.info/www/bejne/a3bck4OshdR4n9E), and side body pain (kzbin.info/www/bejne/pHjao6iord1sick). I hope they can help you as well! 🌟

[@Elisabeth-r1q]

How is your back now? I'm wondering if it helps to get rid of it not just to relieve 🥺

[@damoni7614]

I have scoliosis and Omg your routine has changed my life physically emotional and mentally. Out of all the yoga videos I’ve done since I have been having these chronic pain, yours is by far the best thus far. My scoliosis was so bad that I accumulated asthma, chronic panic and anxiety attacks, shortness of breath, back, neck and spinal pain, every single day. It was affecting my life daily, but after I started doing your videos four times a day things have gotten a lot better for me. Thank you so much for making this video for the people out there who hurts like me.

[@YogawithJoelle]

Thank you so much for sharing your experience! I'm thrilled to hear it's helpful, and most importantly, congratulations for making self-care a habit and finding what you needed. Hope to practice together again soon!

[@bunnygirldub]

Which videos did you do? I want an improvement to

[@auxdolor]

My back feels SOO good after these exercises. Thank you so much!

[@YogawithJoelle]

You're so welcome! I'm really glad you like them 🌟

[@katrinamcdonnell8913]

I was diagnosed with scoliosis ~35 years ago during a school screening program. Had to go to the hospital every 6 months to get checked. Unfortunately at that time nothing further was done, no suggestions of exercises. I can only imagine how my back and body overall might have been different if there had been exercises when I was still growing. Between physio exercise and yoga over the last few years, there has been an improvement and I think my back has straightened a bit.

[@YogawithJoelle]

I really hope this helps Katrina 🌺

[@cherylstrohman6347]

Same here. My Scoliosis has worsened and now I'm paying the price. Love this video! Remember: Water, water water! Keep those joints hydrated.

[@rosymlk7443]

thank you for keeping in mind that scoliosis comes in different levels of severity! my scoliosis is very bad so doing yoga is sometimes frustrating since i can’t do some poses. your sequence was very helpful

[@YogawithJoelle]

I'm so glad you found it helpful, well done!!

[@Day-.-man]

Thank you. This video has been 100x more helpful than any of my visits with doctors, PTs, and scolio specialists for this condition.

[@YogawithJoelle]

Thank you so much! 🙏

[@fatiyyahhamasah1953]

Thank you so much for making this video. It's very gentle & easy to follow for beginner

[@YogawithJoelle]

I'm so happy that it was helpful and that you enjoyed it 🌟

[@terrisims9231]

Feels so much better after this short back stretch session. Thanks😊

[@YogawithJoelle]

That's great to hear Terri! 😃

[@nurikusuma]

my back feels so relax after trying this yoga. i have scoliosis with back pain. after 10 min tried my back is much better. thank you so much

[@YogawithJoelle]

Glad to hear that it helps you relax! Take good care ✨

[@ganeshjagtap2656]

Thank you so much. These exercises are extremely helpful. God bless you for making this world a better place.

[@YogawithJoelle]

Glad to hear it was helpful! Thank you so much Ganesh, that is so kind 🙏

[@ariannagonzalez2776]

I really injoyed this yoga. Thanks Joelle.I'll think of some yoga videos to suggest.

[@YogawithJoelle]

Wonderful! I'm so glad you liked it Arianna!

[@CynthiaMiller-w8s]

Did this video for the first time and already feel better! Thank you

[@YogawithJoelle]

Glad you found this helpful, Cynthia! Thank you so much and I hope you're doing well! 🙏 🙏

If you share more videos about scoliosis, I would be very happy. I just discovered your videos, and they helped relieve my back pain. ❤

[@YogawithJoelle]

Glad you found this helpful! Thank you for the suggestion, I will keep this in mind! 🙏🙏

[@chelseastephens8924]

Love this! I was just diagnosed with scoliosis and ehlers danlos, and although I know movement is important, it can be scary to do stretches for fear of hurting something! This was gentle but not TOO gentle (in that I felt a stretch). The best video I’ve found so far, and brief so it can be fit in throughout the day! Thanks 😊

[@YogawithJoelle]

I am so sorry to hear that! Thank you for sharing, Chelsea! I hope this helps! 🙏🙏

[@sabinakrusevljanin1348]

Thank you Joelle💖

[@xuncutgems8967]

I’ve had a scoliosis surgery done to me three years ago and I was kind of iffy on this, but I realize my back feels way better. Thank you so much.

[@YogawithJoelle]

So glad this was helpful 🙏

[@bloodydamn16]

thanks!! I will do that. they are simple and relaxing. 🎀

[@YogawithJoelle]

You're very welcome! Thanks for practicing with me 😊✨

[@angieej1972]

I loved this video thank you so much!! I suffer from low back pain and especially found the stretch laying on each side with arm extended felt extremely good. I have chronic tightness and pain in my right side. I know this is likely due to an imbalance in my body and I’m trying hard to figure out why and fix it. If you have any sequences for side body pain & tightness (shoulders, obliques, hips, QL, IT Band etc) I would love your suggestions. I also have chronic tightness and pain deep in what I believe is my right psoas (inner groin) area. Any poses that might help balance out the body would be so appreciated! So happy I found you!! I discovered you because I had acute hip pain after a long backpacking trip and your hip bursitis videos healed me!!

[@YogawithJoelle]

So glad you loved it Angie! Thanks for sharing your story. I can definitely add a sequence for side body pain to my list, but in the meantime, I would recommend 3 of my existing videos for you, in case you haven't tried them already: IT Band Pain (kzbin.info/www/bejne/jZOnhGeOepqGgdU), Groin and Adductors Pain (kzbin.info/www/bejne/oHaoXndtqLmBps0), and Low Back Pain (kzbin.info/www/bejne/fouYeIGpZa2Hp9k). Let me know what you think, and I hope they can help! 🌞

[@angieej1972]

@@YogawithJoelle thank you! I will give those 3 videos a try this weekend!

[@YogawithJoelle]

Hi Angie, thanks again for the suggestion on side body pain, it's now available here: kzbin.info/www/bejne/pHjao6iord1sick I would love to know what you think!!

[@Sarah_Sunshine1]

Thank you! You will be my go-to yoga teacher for daily practice to address my problem areas: scoliosis, arthrosis, bursitis, and bulging discs. If you can do a video for missing neck lordosis (straight neck) and atlas issues it would be great.

[@YogawithJoelle]

So glad you enjoy practicing together Sarah! You may like to have a look through my upper body playlist to see if any of those neck videos could suit your needs: kzbin.info/aero/PL9wzuXltV2000B1xmeO3rkE0RGuHw0nPm

[@trishmancuso2951]

would love some faster paced videos. thank you for sharing your talent

[@YogawithJoelle]

Check out the dynamic playlist on my channel and I hope you enjoy those :-)

[@YogawithJoelle]

@@trishmancuso2951 Here you go : kzbin.info/aero/PL9wzuXltV201QPM2GISeBYiC8umNwUfoa

[@martifogel728]

Thank you so much! I will be joining you with scoliosis.

[@YogawithJoelle]

You're very welcome!

[@blu3b3rrych33secake]

This video is amazing, thank you so much! I'm in some level of pain almost all the time, sometimes more and sometimes less, and after doing this video it was completely gone.

[@theleo9355]

Thanks for this one. Much needed.

[@YogawithJoelle]

My pleasure! Thanks for letting me know that you enjoyed it, and well done! 🌞

[@louiserichardson5712]

Just found this video. Im in sooo much pain with my scoliosis can hardly move. And just after doing this video for the first time i feel much better already. God send thank you 😊

[@YogawithJoelle]

That is fantastic Louise! I am so glad it was helpful ✨

[@adadefne]

Thank you so much your routine made me feel so much better❤ Can you make a video for neck hernia?

[@YogawithJoelle]

Thanks for the suggestion! I will definitely keep this in mind :) In the meantime, if you search "yoga with joëlle neck pain" on KZbin, you will find a couple that may be helpful 🙏🙏

[@rebeccahoulihan6057]

Thank you so much I have really bad lumbar scoliosis and this really helped me so much xxxx

[@YogawithJoelle]

I'm so glad to hear that Rebecca, well done to you!! 🌟

[@terrisims9231]

Thank you sooo much. I painted some cabinets today and my back was screaming tonight! I did this routine and feel so much better! ☺️

[@YogawithJoelle]

You are so welcome! I'm really glad this helped Terri! 😀

[@carolineputnam441]

Thank you so much. I have scoliosis and woke up with so much pain. This was so helpful

[@YogawithJoelle]

I am so sorry to hear that! I hope you're doing well!! 🙏 🙏

[@NadineMoustaid-qz6nj]

That helped me so much ty!

[@YogawithJoelle]

Happy to hear it was helpful, Nadine! 🙏

[@Run4food]

I love this so much! I hope there are more views to find this routine and release the pain.

[@YogawithJoelle]

Thank you so much! Be sure to check out my channel for all the other videos that could help release pain :)

[@paigemulleman469]

Going to be doing this on my active rest day along with lots of your videos and I’ll do the upper and lower back after my workouts!! Love this video well done keep going and growing!

[@YogawithJoelle]

Fantastic! Way to go on being so active and taking great care of yourself! And thank you for your kind words, too - I definitely hope to keep growing! 😃

[@dhanpaulpersaud2671]

This is my go to video whenever my back pain acts up, it always does the trick with relieving it.

[@djstormx]

Absolute newborn when it comes to yoga. I have a fairly moderate case of scoliosis and have decided to give yoga a try after a recent flare up of my sciatica. A majority of my pain has always been in my low back. Gonna try out this routine to see how much it helps.

[@YogawithJoelle]

Great job trying something new!

[@mirostraka2481]

Thank you very much for helpful video. It has really helped me to release my back.

[@YogawithJoelle]

I'm so glad it helped! Well done to you!

[@jeannedesilva6980]

I found it helpful. Thank you so much. I do some of ur exercise at the moment I will add yours too and do my exercises. Pls be with us regularly. God bless you

[@YogawithJoelle]

Glad to hear that you found this helpful! Thank you for joining me ✨✨

[@marinasr3985]

Could you please do a video for digestion and to aid sleep? These videos are great!

[@YogawithJoelle]

I'm so glad you like them Marina! I have a few already that you may like to try. This one is a 10-minute practice for digestion: kzbin.info/www/bejne/b6fUkIWbi8uffs0 And for sleep, you might like to try this one: kzbin.info/www/bejne/aqHPl5eDnbJnfJo or this one: kzbin.info/www/bejne/qZi5mX5ulsl0ac0

[@marinasr3985]

Oh my gosh you are amazing! I did not see these earlier. Your videos are helping tremendously and my husband is joining in for his pain. Thank you again!!!

[@YogawithJoelle]

@@marinasr3985 I'm so happy that they are helping!! Well done to you and hello to your husband :-) See you both on the mat again soon, I hope!

[@Olga-up3my]

Thank you ❤❤❤❤❤

[@terrisims9231]

Good morning! This was great today!

[@YogawithJoelle]

Yay, good for you for starting the day out right Terri! 👍

[@annapachocka6045]

Thank you Joelle.

[@leeannblankenship7521]

Thank you for your videos, very helpful 👍

[@YogawithJoelle]

That is very kind of you, thank you! Glad you like them!

[@melissalall6723]

Thank you. I have scoliosis and this was a very nicely put together video for a quick stretch that is gentle.

[@YogawithJoelle]

Glad it was helpful!

[@samanthanguyen730]

Would for more wrists and fingers exercises.. i love this exercise.Thank you

[@YogawithJoelle]

This would be a great one to try if you haven't already! kzbin.info/www/bejne/mpnJaqOeg5mlqNU

[@moonlightpotionscharms]

I liked this video for scoliosis. It was hard on my hands and elbows. Will you come up with a similar routine that is gentle on the hands and elbows as well please? Thank. you so much!

[@derekwalker815]

Really needed this one.... good stretch work all-round 🙏

[@aaaaaaaaaaaaa420]

thank you so much for this great video ❤️

[@alexandramitchell3675]

Thank you for this video, I feel so great!!!

[@YogawithJoelle]

Wonderful! 😊

[@maryjanelee8287]

This is great!!! Can’t wait to do this. It incorporates other routines I have done for my back. I felt better just watching.

[@YogawithJoelle]

That's lovely to hear!

[@gurpindersingh5600]

You are doing a great job

[@YogawithJoelle]

Thank you so much Gurpinder!

[@CosmicMiyuki]

Thank you for your yoga classes! They are awesome. I wonder if you have something specifically for tailbone pain. I have excruciating pain in the tailbone (but no injury) and it extends onto my left hip. Thank you!!!

[@YogawithJoelle]

Thank you Miyuki! I'm so glad you're enjoying the classes. Great question about tailbone pain, let me have a think about it and add it to the list! In the meantime, I'm sure you already know this, but I also have a playlist for hip pain, which you might enjoy trying if you haven't already: kzbin.info/aero/PL9wzuXltV203-E-HSaHyfY82-GbIjMsTZ I hope this can help! 🌟

[@CosmicMiyuki]

@@YogawithJoelle Thank you so much, Joelle. And thanks for the great content!!!

[@YogawithJoelle]

@@CosmicMiyuki Hi! It took me a little while, but I'm happy to say a tailbone pain sequence is now ready: kzbin.info/www/bejne/sJOUp6F6nbOdbKM I hope it can help, and thank you again for the suggestion! 😃

[@CosmicMiyuki]

Thank you! I'm so excited!!

[@dhanpaulpersaud2671]

This was so simple to follow and effect to say the least.

[@YogawithJoelle]

So glad to hear it!

[@chrizzywhoelse423]

Thank you so much I have a upper curve this is the best video for the upper back 🥰

[@YogawithJoelle]

You're very welcome 😊✨

[@terrisims9231]

👍❤️I should do this one every day! It is great!

[@YogawithJoelle]

It's here when you need it! 😉

[@Nini-rj9lh]

Loved your video and your voice is so calming 🥰 could you do a video for neck osteochondroses

[@YogawithJoelle]

Hi there, thanks for your suggestion! I don't have a video for that as of yet, but perhaps one of these videos can be helpful: kzbin.info/aero/PL9wzuXltV2000B1xmeO3rkE0RGuHw0nPm See you soon! :)

[@Ameli822]

Thank you so much ❤

[@User7358eee]

Thank you for this video. Do you have a longer sequence for scoliosis?

[@YogawithJoelle]

Hi Polina, I'm afraid I don't, but I'd suggest combining it with this practice for the side body which has some really nice complementary stretches: kzbin.info/www/bejne/pHjao6iord1sick

[@toddc2788]

Thank you!!

[@martifogel728]

Thank you

[@YogawithJoelle]

You're welcome!

[@cathiswiney4793]

Can you please do a yoga sequence for connective tissue disease and fibromyalgia?

[@YogawithJoelle]

Thanks for the suggestion! I will definitely keep this in mind :) In the meantime, if you search "yoga with joëlle fibromyalgia" on KZbin, you will find a couple that may be helpful! 🙏

[@ivsi5649]

is this helpful for lower back pain?

[@YogawithJoelle]

It could be, but I've got lots of videos focused on low back pain release. Check the latest video on my channel, or otherwise my back pain Playlist.

[@nancymoule6317]

Good morning, Your video is great for me. I just found out that I have scoliosis and needed some stretches. My curvature of my spine is to the left some of your posed effect my left side. Do you have modified exercise for that?

[@YogawithJoelle]

Well done! This is more of a generalized video, as obviously specifics will vary from person to person, so the best I can say is to avoid or modify any pose that bothers you or causes anything approaching pain. For more specific advice, you should check with your doctor.

[@nancymoule6317]

Thank you very much.. I will check with my doctor tomorrow morning..

[@nancymoule6317]

Yes I understand that now. Thanks for clearing that up for me .🌞🌞

[@terrisims9231]

Now on to the hips!

[@YogawithJoelle]

Haha, good for you for being so motivated! 💪

[@joynalwamba]

It feel good

[@naneeriana]

Day 1 : done once ✔️ Day 2 : done once✔️

[@lynnhabchy4634]

Do i do these exercises only on one side ?

[@YogawithJoelle]

I suggest doing both sides to avoid furthering imbalances, though you're welcome to hold stretches longer on one side if that feels good to you

[@mariamcneill2771]

I can't Knee, as I have metal protsis in both of my knees and hurt if I Knee.. Is there other yoga exercises to help people with bad Scoliosis? Mine hurts 24 hours a day!

[@YogawithJoelle]

I'm sorry to hear that Maria. You might try this practice for the side body instead and especially focus on the parts of class done standing and lying down: kzbin.info/www/bejne/pHjao6iord1sick Feel free to skip any postures that bother your knees, you'll still get the same benefits if you just spend a bit more time in the others!

[@SobhanSattaryan-xv2sv]

❤❤❤❤❤❤❤❤❤

[@marcucv]

I love the stretches, but your video is very difficult to hear. I turned the volume up as high as it would go, but still struggled to hear some of your instructions.

[@YogawithJoelle]

Sorry about that Vicki! This is one of my very oldest videos, so hopefully I've improved the quality since then

[@marcucv]

@@YogawithJoelle Thanks for your response. Which of your newer videos would you recommend for advanced scoliosis.

[@YogawithJoelle]

@@marcucv This is the only video I've made so far for scoliosis. You can have a look through the back pain playlist on my channel if you'd like, and of course, always check with your doctor for any specific concerns

[@redrock9106]

I could hear her. 🤷🏻‍♀️ no problem. Great video

[@danafolyfe6820]

i love you, namastay sister

[@vivylianam9133]

Thank you so much !!!

[@YogawithJoelle]

You're so welcome! 💫

[@rosananeiva1706]

Thank you ❤❤❤

[@YogawithJoelle]

You're so welcome! ✨

[@kulwindermatharoo5445]

Thank you so much 🙏