10 min Seated Stretch | Relaxing Yoga Practice Without Mat | Full Body Stretch

Welcome to this seated yoga stretch that you can practice anytime, anywhere. All you need is a small patch of ground and a comfortable towel or blanket. Of course, feel free to use a yoga mat if you have it nearby.
Please note that some of the poses in this video may not be suitable or comfortable for individuals with limited knee or hip mobility, pre-existing knee or hip injuries, or other related issues. Always listen to your body and avoid any poses that cause pain.
Enjoy your practice!
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Disclaimer:
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* If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician.
Please know that performing any exercise without supervision like with this video is solely at your own risk. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. Yoga with Uliana will not be responsible or liable for any injury you sustain as a result of this video.
🙏
Uliana

[@karenp.6159]

I can’t believe how much these short sessions help

[@nostal_gea]

Currently on a 9h bus trip, this was a wonderful practice and so nice to do even in such a tight space, keep it up 💓

[@kamixkazexkollie]

This felt so good. Just got back from a two week vacation last night with little time for yoga, this was perfect for this morning!

[@ChAm0989]

Thank you very much. So perfect for a discret practise at the park.

[@daliable]

thank you for this beautiful session

[@yogawithuliana]

Glad you enjoyed it!

[@annsmallman8939]

Such a nice gentle practice. Thank your 😊

[@BCCherrydoll]

I love this one! It was perfect! Thank you!!!!

[@adareenattube]

Perfect start to the morning.

[@josesdiary]

I love these seated flows!

[@kelvinhenderson5637]

Great practice

[@brightscales197]

I love these short sitting or standing flows. Perfect before work and i can choose whatever suits me in the day. Keep it up:)

[@amberlee6307]

An excellent practice to start the day ❤ Thank you!

[@Jade-yx6vy]

That's all I needed, thank you !

[@mbg3871]

Wonderful class. Thank you🙏🏻

[@tyharness2527]

Thanks uliana

[@vijaysinghdesimone2337]

Good afternoon Uliana, I was just about to do 20-min. standing practise today because it has been exceptionally warm in the foothills of the mtns in NM. Was very happy to see your new upload and I got into it which was wonderful for this day; I then proceeded to do a 20-min slow hatha yoga flow...loved the sequence very much. Sending blessings and loving-kindness your way💚✌.

[@jasonadrian1233]

Thank you very much dear ❤❤

[@Safa.art3]

Thanks ❤

[@andrewkincare1916]

Wonderful way to start the day, thanks!

[@bhawnasharma1297]

superb 👍

[@clc7378]

🎉 Thank You!

[@jessicaliew4735]

Thanks!

[@shanmugamramiah3754]

Awesome 👌🙏🏼👌

[@denisemurray8550]

Thank you

[@carolewelsh599]

Perfect

[@dineshraman2561]

If you added timer for each pose it will helpful for us....

[@amandabradley3749]

You’re so wonderful

[@susandrouin1243]

🙏🌟💕💜🥰🥰

[@Safa.art3]

Thanks ❤

[@jessicaliew4735]

Thanks!

[@jessicaliew4735]

Thanks!

[@jessicaliew4735]

Thanks!

[@jessicaliew4735]

Thanks!

[@yogawithuliana]

Thank you!

[@jessicaliew4735]

Thanks!

[@yogawithuliana]

Thank you! 🙏