10-Min Standing Abs & Core Workout | Burn Fat, Tone Shoulders & Legs | Holiday Hustle Day 2

Welcome to Day 2 of my free 7-day “Holiday Hustle” challenge, designed to help you burn fat, build muscle, and stay on track during the holidays.
This 10-minute standing abs and core workout targets your shoulders, legs, and midsection, helping you get lean, tighten your waistline, and feel more confident.
💪Today, you’ll need 1 heavier dumbbell and 2 lighter dumbbells, making this routine quick, convenient, and perfect for busy women who’ve struggled with their weight.
Sculpt your core, strengthen your arms, and tone your lower body to kickstart your 2025 weight loss goals.
I lost 70 lbs naturally in 6 months, and I’m here to help you do the same.
Once you finish the workout, drop a comment below saying “Day 2 Done!” and let me know how you feel.
Don’t forget to like, subscribe, and stay tuned for more short, effective workouts to keep you moving all week long!
#StandingAbsWorkout #CoreWorkout #BurnFatBuildMuscle #GetLean #WomenOver40 #ShortWorkout #HolidayHustle #ShouldersAndLegs #WeightLossJourney #DumbbellWorkout.
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ABOUT ME...
I lost 70 lbs in 6 months and have kept it off for 17 years.
Now, I help people worldwide, lose weight, build muscle, and keep it off without tracking starving or being miserable.
I am a NASM Certified Personal Trainer, Nutrition Coach & Flexibility Coach.
I am also an AFAA Certified Group Fitness Instructor and have taught group fitness since 2006.
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Ways to work with me...
New to the workout game?
Grab my FREE Beginner Pre-Workout Guide: jasminemays.co...
Need help building weight loss meals?
Download my FREE Plate Builder: jasminemays.co...
Want to lose 15-25 lbs?
Join my 6-week challenge and work with me PERSONALLY: www.jasminemay...
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LET'S CONNECT
Instagram: / jasminemays
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0:35 Set 1
5:25 Set 2
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DISCLAIMER:
The exercises in this video are for informational purposes only. Please consult with your doctor or healthcare provider before starting any new exercise program, especially if you have any pre-existing medical conditions, or injuries, or are pregnant. By participating in this workout, you assume all risks of injury or harm, and Jasmine Mays and her affiliates will not be held responsible for any injuries or health issues that arise. Make sure to listen to your body, modify exercises as needed, and work at your own pace.
Stay safe, and enjoy the workout! 💪🏾
HH2024 Day 2