10 Min Stretching After Running Routine

Welcome to this 10-minute Stretching After Running Routine, specially designed to recharge your body after a run and enhance your overall well-being.
Join me in this quick and effective practice to improve your flexibility and recovery. Take a moment to prepare your body for your next run while enjoying the benefits of this post-run stretching routine.
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[@dannibowens4575]

"How was your run?" I really respond every time😂

[@RunBetterwithAsh]

Aww amazing thanks Danni, I can hear your response in the comments 😂 thanks for stretching with me as always 🙏😊

[@rev2177]

Me too!!!😂😂😂

[@Poodlerunner]

Your dynamic stretching is wonderful! it is helping my running and I’m regaining flexibility that I lost while over training for my half. Thank you, Ash! 😊

[@RunBetterwithAsh]

So happy that you really feel the difference with the dynamic stretching Chantel, it’s great to hear that my videos have helped you so much 😊 I really appreciate your comments 🙏

[@georgechijarira6074]

Straight to the point and no random talk and easy enough stretches for beginners. Thank you

[@RunBetterwithAsh]

Thank you too George, I appreciate you stretching with me and leaving such a positive comment! 🙏😀

[@carlyhoffman4468]

Thank you, Ash! I’m training for my 4th marathon, and this is my first time focusing on stretching. Your videos have been so incredibly helpful! Thank you!!

[@RunBetterwithAsh]

Thank you so much Carly. I really appreciate that 🙏 good luck with your 4th marathon😊

[@brycearoni44]

Just ran my best Half Marathon and this stretch was the perfect way to wind down after!

[@RunBetterwithAsh]

Nice work on the half marathon PB Bryce 🙌🏻🏃‍♂️thanks for letting me know in the comments 😊🙏

[@rev2177]

Love how straightforward and into it you began. Definitely grateful for a seated stretch after a long run today. Do you think that you could do maybe a 20 minute post run seated stretch video? If 20 minutes too long maybe 15? I really do appreciate the time and effort you place into this channel.

[@RunBetterwithAsh]

Thank you for your feedback. Have you seen these longer stretches? Not all seated but they are longer stretch sessions 😀 kzbin.info/www/bejne/aZfXhpatndlmfKc kzbin.info/www/bejne/oJ-caaSYbd-NkLc kzbin.info/www/bejne/hJalq3yPl5KfjZI kzbin.info/www/bejne/r2HMaWqtmr6thsk

[@jolaatunwa1716]

your stretching videos are the most helpful and relaxing i’ve found on youtube! i love your dynamic stretches! thank you for your videos Ash

[@RunBetterwithAsh]

You're so welcome Jola, thats a lovely comment to read, thank you too! I appreciate you commenting to let me know you find my videos relaxing and enjoy the dynamic element 😀

[@taylor__melton]

So glad I found your channel! You’ve helped me recover from an injury that sidelined me from the Chicago Marathon. Keep up the awesome work!

[@RunBetterwithAsh]

Well done on the Chicago Marathon Taylor 🙌🏻 so glad you found my channel too 😊 thanks for commenting to let me know, keep me updated with how your progress is going 🙏

[@shontaledillard4299]

Ive been doing your stretches for a few weeks now. Today was a rough run. I didnt wonna go but im glad i did. And i was gone skip my post run stretch. Im glad i didnt thank u ash. Plz dont stop what u are doing.

[@RunBetterwithAsh]

Big thanks to you too for stretching it out with me and commenting Shontale! Well done for getting out when its so much easier to give in to that temptation to not go, that shows your strong mindset 🙌👍

[@colleenreid961]

Since I started these stretches, I have less pain and discomfort after my run. Thanks Ash!

[@RunBetterwithAsh]

You're so welcome Colleen😊 I’m so glad you are feeling the difference after stretching with me regularly 👍🏻 I appreciate you commenting to let me know, thanks too 🙌🏻

[@amandahutchison9290]

Run today was surprisingly great. Pushed myself out of my comfort zone today and it was nice to see my improvements

[@RunBetterwithAsh]

Well done Amanda, its nice to push sometimes and see how the body copes with it isn't it?! 🙌 thank you for commenting and being part of my KZbin community 🙏😀

[@OxymoronInchief-pj1jr]

I feel beautiful. This was a perfect intensity relaxing stretch after a short run through Chicago. Yesterday I hated you because ten minutes seemed like an eternity. Today this was smooth as a breeze.

[@RunBetterwithAsh]

😂 sorry about yesterday. I’m glad I could help you have a good stretch today 😊 thanks for commenting to let me know🙏

[@jimmy_runner]

Great video ash! I can feel my body getting more and more flexible after following your videos. Thanks!

[@RunBetterwithAsh]

Keep it up Jimmy, you’re doing amazing with your consistency and you’re feeling the benefits 🙌🏻 Thanks for keeping me updated 🙏😊

[@tracyirwin8681]

This is a great stretch routine much needed for tired legs! Feels great afterwards thank you :)

[@RunBetterwithAsh]

Glad you liked it Tracy, hope you had a good Sunday run! Mine was very, very sloppy trail run today, feeling zapped right now! 😀👍

[@annuh6460]

Ran my first marathon today and did two of your 10 minute stretches after! Thanks Ash 😊

[@RunBetterwithAsh]

Fantastic! Well done on your first ever marathon!!! 🎉🎉🎉 so glad I could help you feel better after it, thanks for stretching with me and commenting 🙏🙌🏻

[@lucyatkinson1950]

Nice morning run and stretch! Ah didn’t know it was 5 months ago the video! Thanks! 🎉

[@RunBetterwithAsh]

Thank you too Lucy for supporting in the comments, glad you enjoyed this stretch with me after your morning run😊🙌🏻

[@ankadoese8514]

As always thank you so mch Ash! My run was pretty intense and it feels so great to have a nice stretch afterwards and your calming presence is so encouraging as always (:

[@RunBetterwithAsh]

You're welcome as always Anka, I am so grateful for your support. Glad I could help you after your intense run, have a great weekend 😊

[@apeachyfit1459]

Thank you Ash! These are the best videos I’ve come across! They work very well for me both in duration and intensity! ☀️

[@RunBetterwithAsh]

Glad you like them, you are very welcome, thanks for stretching with me and commenting to let me know 🙏😊

[@ChelseaLee-er6up]

Thanks for a great video!! Super helpful when you want to get a stretch in but don't have the time to do a full stretch

[@RunBetterwithAsh]

You're so welcome Chelsea! I'm glad you enjoyed this stretch, well done for caring for your body! I appreciate you stretching with me and commenting, thank you too 🙏😀

[@madalenacomerford1113]

This is great, so chill and hits all the right spots! Thanks Ash!

[@RunBetterwithAsh]

Glad you like it Madalena, you’re very welcome 😊 so glad this stretch hits the right spots, there’s lots more to come. Thank you too for commenting 🙏

[@isaacjohnsonfilms]

Loved this one Ash! As always thanks for sharing your content with the world!

[@RunBetterwithAsh]

Glad you enjoyed it Isaac, so happy to help you stretch 😀 theres lots more to come from my channel so I'll keep in sharing 👍 thanks for commenting again 🙏

[@kristofbruggeman7029]

Thanks Ash, needed this after my hill repeats.

[@RunBetterwithAsh]

Happy to help Kristof, glad I could help you stretch after your hill repeats, hope they went well 🙌🏻 thanks for commenting 🙏

[@alexmodic]

thanks for another great video!! your videos have really helped me this year. I think this is the best year of running I've ever had and I owe a lot of that to you and your videos! thank you again!

[@RunBetterwithAsh]

Alex thanks for the love! 🙏 so glad I have been able to help you this year and well done on your best running year! Keep stretching and watch out for lots more 🙌👍

[@daysgomarchingby]

As always, thanks for the post run routine.

[@RunBetterwithAsh]

Glad it was helpful for you Corey, I appreciate you stretching with me and taking the time to comment as always, thank you! 🙏😀

[@lisahenson6271]

Great as always Ash! A lovely way to wrap up a run. 😊

[@RunBetterwithAsh]

Thanks Lisa, so happy you keep choosing me to wrap up a run with 😊 thanks for commenting too 🙏

[@FrauNellyK2109]

I love this channel! Best post-run stretching 👌

[@RunBetterwithAsh]

Big thanks Nelly! So glad you love my channel! Keep stretching and look out for lots more content to come 😊👍

[@autormarioschubert9352]

well done video, will come back in preparation for my very first 21k competition run in october

[@RunBetterwithAsh]

Thank you, I appreciate that 👍🏻😊

[@andrewkeable2659]

Thanks Ash. Great cooldown after 8k at 35 degrees

[@RunBetterwithAsh]

Ouch 🥵 that’s hot going Andrew! Well done for getting your 8k done in that heat 🙌🏻😊

[@1701Howdy]

Well done, a nice simple routine for us generally inflexible runners. No need to be an Olympic gynmast or Yoga master.

[@RunBetterwithAsh]

Yes! Thank you Howard for noticing how I try to make these as accessible as possible, I know from working with many runners just how tight we can be so I do try 😊 thank you for your comment 🙏

[@curtis5996]

Cheers for the video Ash, quick and easy just what I needed tonight. 👍

[@RunBetterwithAsh]

Glad to help Curtis, thank you for commenting and being part of my KZbin community 🙏😀

[@jesserceg]

I look forward to my post run stretches with you! Thanks Ash :)

[@RunBetterwithAsh]

That's so cool to read Jessikah, thanks for commenting to let me know 🙏 So happy I can help you stretch and that you look forward to it 😀

[@ronbrengler71]

I know ive already commented on this video. But you asked how was my run and its a new run sooo 😅 This morning i took part of half marathon it was supposed to be just as my weekly long run but I couldn’t keep my pace slow with the energy of the event haha so I managed to set new PR on 1:40:18💪🏼

[@RunBetterwithAsh]

Nice work Ron, well done on the PB 🙌🏻🙌🏻🎉 fantastic effort. Thank you for sharing that 👍🏻😊

[@aileenboettger8897]

As always, this was exactly what I needed. Thanks Ash

[@RunBetterwithAsh]

You are so welcome as always Aileen, it’s so cool to see you keep popping up in my comments and that you are enjoying my videos, thank you too 🙏😊

[@alisonalexander3468]

Another 'spot on' session Ash , short on time this eve so this did the trick !! lovely and grounding Thank you!!!

[@RunBetterwithAsh]

Glad you enjoyed it Ali, so happy to help you stretch as always 😀 theres lots more to come from my channel to help you ground 👍 thanks as always for your comments 🙏

[@slavenracic9660]

Love it!

[@RunBetterwithAsh]

Thanks Slaven, so glad you enjoyed it, lots more like this to come 😊 thanks for commenting 🙏

[@ronbrengler71]

Love it! Thank you🙏🏼

[@RunBetterwithAsh]

You're so welcome Ron, I’m glad you love it 😊 thanks for commenting 🙏

[@britney120]

great vid as always!

[@RunBetterwithAsh]

Thanks again Britney I appreciate you leaving a comment and stretching with me 🙏

[@johnb.7812]

Feelin’ good! Thanks Ash!🤠

[@RunBetterwithAsh]

Now then John! Glad you are feeling good after this one 🙌😀

[@heatheromoore5357]

Thank you Ash! Great video today!

[@RunBetterwithAsh]

Glad you enjoyed it Heather, I appreciate your support in the comments it’s nice to see your comments keep popping up 😊🙏

[@alexgilroy5440]

Ace video thanks Ash

[@RunBetterwithAsh]

No worries Alex, I appreciate you stretching along and leaving a comment, thank you too!

[@enchantedmindmeditation]

Thank you Ash!

[@RunBetterwithAsh]

you’re very welcome, so glad you chose to stretch with me again 😊 thanks for commenting to let me know 🙏

[@stevequakenbush1938]

Thanks for the video, Ash! 👍

[@RunBetterwithAsh]

My pleasure Steve, glad I could help you stretch! Thanks for commenting 🙏😊

[@dratomb]

Thanks for all the videos!❤

[@RunBetterwithAsh]

You are so welcome ❤️ thank you for commenting and being part of my KZbin community 😊

[@sarizelenietz5293]

Thank you!

[@RunBetterwithAsh]

You're welcome Sari, so happy you enjoyed this stretch 😊 thank you for being part of my KZbin community and commenting 🙏

[@yannickhimmer9609]

Thanks for the video ❤

[@RunBetterwithAsh]

Hey Yannick, great to see you in the comments again! ❤

[@Trevshorses]

Great work Ash thanks😊

[@RunBetterwithAsh]

Any time Melanie, glad you enjoyed the stretch 😊 thank you as ever for your comments to let me know 🙏

[@carenwatson5475]

Thank you very much once again Ash.

[@RunBetterwithAsh]

My pleasure as always Caren, I love to see your name pop up on the comments it feels like a real community of like minded people starting to grow on here and I’m very grateful for that 😊🙌🏻

[@user-np8go6fh4t]

Thanks Ash!

[@RunBetterwithAsh]

Thank you too Katie 🙏😀

[@idanyechieli]

Lovely as always!

[@RunBetterwithAsh]

Thank you! 🙏😊

[@joannefear5393]

Just ran my first 20mins continuous run! I’m doing couch to 5k and honestly didn’t think I’d be able to run this long after just 5 weeks. Lovely stretch with you again afterwards. Thanks Ash!

[@RunBetterwithAsh]

Nice work Joanne, great effort 🙌🏻 thanks for updating me with where you are at in your running journey it’s cool to hear how my videos are helping you post run 😊 🙏

[@user-vh9rq6bi9g]

Thanks so much 🎉❤

[@RunBetterwithAsh]

No problem Elizabeth 😊 so glad to help you stretch, thank you for commenting ❤

[@jaimemoreno7077]

Enjoy, benefit from and appreciate your videos. Thank you!

[@RunBetterwithAsh]

Thank you too Jaime, you’ve been a great support in the comments 🙏😊

[@kristaparsons5043]

Thanks Ash . Great stretch and relaxing

[@RunBetterwithAsh]

You're so welcome as ever Krista, thanks for continuing to stretch with me and then comment 😀🙏

[@joseluisreyna5546]

Thanks Ash, back from and ankle twist injury 😁

[@RunBetterwithAsh]

Thought it was strange you hadn’t commented for a little while Jose. Hope you’re back for 😊

[@daveweeden]

Another good one. I like the bent knees forward fold; I feel much less awkward doing these than say, Breathe and Flow's routines (which I still use; sorry, I'm fickle).

[@RunBetterwithAsh]

Thanks for sharing that Dave, I appreciate your honesty and I don't expect exclusivity :-) Glad I could help you after your run and double session with me, pre and post run!!! 🙏😀

[@DominicDiTanna]

Good one Ash, thanks bro 😎

[@RunBetterwithAsh]

No problem Dominic 👍 really appreciate you commenting as always bro 🙏 have a great weekend!

[@leahsturzenegger2282]

Great stretch! Thanks 😊

[@RunBetterwithAsh]

Happy to help you have a great stretch Leah. Thanks for commenting 👍🏻😊

[@thomasanderson9460]

Thanks 🙏🏼

[@RunBetterwithAsh]

Thank you Thomas, I appreciate that 👍🏻😊

[@peter-paulrutjens4618]

I feel good, great practice. Thanks Ash

[@RunBetterwithAsh]

You're so welcome as ever Peter-Paul, its great to see you coming back to my videos consistently, thank you too!

[@billyowens1857]

Thank you

[@RunBetterwithAsh]

You're welcome Billy, happy to help you stretch! thank you for leaving a comment 🙏

[@juuun7003]

would you be able to do a longer (maybe 30+ minutes) post run stretch video? I really enjoyed your 10 minute stretch as I didn't have a lot of time. now I try to focus more on running and thus would love to do more stretching but can barely find any longer tutorials as, it seems, everybody is rushing nowadays hahah maybe you could even do some upper body stretches additionally to the lower body / run specific stretches? personally I focus mostly on running but would probably feel like im leaving out the rest if I only stretch my lower body.. thank you so much and keep up the great work :)

[@RunBetterwithAsh]

😂 this is so true, everybody is rushing that’s why I started with shorter ones to try to get runners to at least do something. As my channel has grown it seems that people are allocating more time for stretching which is fantastic, I have a few more 20+ minute stretches upcoming and I’ll definitely record a longer 30+ minute one for sure Juuun 😊 I appreciate your feedback 🙏

[@juuun7003]

@@RunBetterwithAsh hahah.. that's awesome, thank you ash! In another video I remember you said it is actually best to hold stretches for 5 minutes each. I really want to do more running and at the moment I have so much free time so I would love to do it the "100% correct" way - of course there no right, but at least I want to do it as good as possible. On my weekends I could even imagine doing 1 to 2 hour sessions hahah. thank you so much for the videos, really helps since I don't know a lot about stretching yet

[@sharomachie4501]

My 9km was great, week 1 day 2 training. trying to go my first ever marathon hmmm...

[@RunBetterwithAsh]

Thank you, I appreciate your comment 👍🏻 good luck with your first ever marathon training plan 😊

[@agatalu1435]

Thank you!

[@RunBetterwithAsh]

You're welcome AgataLu, I appreciate your comment 🙏😊